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Welcome to Accelerated Vibration Training™ (AVT)
People all over the world are enjoying dramatic and exciting benefits through Accelerated
Vibration Training™ (AVT). Whether you’re a professional athlete or the retired couple next door,
Accelerated Vibration Training™ will build and tone your muscles, build your reflex pathways,
improve your circulation and balance, and much more.
The 3G Cardio AVT 3.0 Accelerated Vibration Training™ Machine you have purchased is among
the elite Accelerated Vibration Trainers available on the market today.
What is Accelerated Vibration Training?
Accelerated Vibration Training is an exciting and revolutionary approach to physical fitness which
greatly accelerates the traditional process of muscle strengthening and development.
In order to build stronger and better-toned muscles and, coincidently, to burn fat, muscles have
to be used – fatigued and stressed - and muscle fibers have to be broken down. After a brief period of
time, generally 24-48 hours, muscles regenerate with better tone and stronger fiber, burning fat in the
process.
Traditional fitness training such as weight lifting accomplishes this by the use of increasing
repetitions and increasing weight. In 2009, experts at 3G Cardio coined the term Progression of
Muscle Fatigue to describe what happens to muscles during traditional fitness training. Basically, as
muscles are stressed and fatigued during workout sessions, the stress and fatigue gradually and slowly
begin to spread through the muscle layers, breaking them down.
As the number of repetitions and the weight are increased, stress and fatigue slowly and gradually
continue to spread through the muscle layers and then into layers of neighboring muscles. In
traditional fitness training, Progression of Muscle Fatigue is a slow and gradual process.
Accelerated Vibration Training is an exciting advancement in fitness training because it causes the
Progression of Muscle Fatigue to happen almost instantaneously.
The motor in the 3G Cardio Accelerated Vibration Training™ Machine causes the platform you
stand on to rapidly vibrate up and down. The vibrating machines create instability, which stimulates
muscles to near peak capacity. This creates stress and fatigue in muscles by causing muscles to
reflexively and involuntarily contract - up to an amazing 30-50 times per second.
This leads to a near instantaneous Progression of Muscle Fatigue, which means the muscles are
being stimulated to near peak capacity, maximizing muscle strengthening and flexibility, without
putting undue stress on ligaments and joints.
As you hold various exercise positions (such as Squat, Bent-Over Row, Lunge, Shoulder Press,
Stretch Poses, and Massage Poses) the machine sends vibrations into the activated muscle groups.
These vibrations stimulate “fast-twitch” muscle fibers and force reflexive alternating muscle
contractions and relaxations to occur.
The basic physics for Force are defined by Sir Isaac Newton’s equation: F = m x a (Force equals
mass times acceleration).
The stimulus for the Force on the body is reversed with 3G Cardio Accelerated Vibration
Training™ Machines. Instead of the mass being increased with weights and higher numbers of
repetitions as in traditional strength training, the mass is powered up by the vibrating plate, and the
acceleration is increased. The increase in acceleration can produce the same or even better results than
increasing the weights, and with a greatly decreased risk of injury.
