4iiii FLiiiight Bedienungsanleitung
Owner’
s
Manual
TABLE OF CONTENTS
Introduction
1.1 What’s in the box 1
1.2 Trainer component diagram 2
Introduction to Smart Trainers
2.1 Compatible devices 3
2.2 Compatible apps 4
2.3 Smart trainer modes 5
Getting Started
3.1 Before installing the bike trainer 6
3.2 Installing the bike in the trainer: first time set-up 7
3.3 Activate the trainer 11
3.4 Calibration 12
3.5 Removing your bike 12
The 4iiii app
4.1 Downloading the 4iiii app 13
4.2 Calibrating the trainer for a smaller wheel size 14
TABLE OF CONTENTS
Other Apps
5.1 Connecting other apps 15
Charging and Storing
6.1 Charging 17
6.2 Viewing your battery level 18
6.3 Storage 19
6.4 Longterm storage 19
Troubleshooting
7.1 What is the status light indicating? 20
7.2 Using the 4iiii app for troubleshooting 21
7.3 Troubleshoot connection over ANT+ or Bluetooth® 22
7.4 Alignment 24
Detailed Specifications 25
Safety Information 27
Warranty 29
Regulatory Compliance 31
Contact Information 32
1.1 What’s in the box?
1x Fliiiight Smart Trainer
1x Trainer skewer
3x Speed index
1x USB type C charging cable
1x Quick start guide
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1INTRODUCTION
1.2 Trainer component diagram
Frame:
1. Frame
2. Legs
3. Adjustable foot
4. Knobs
5. Lock nuts
6. Threaded rods
7. Skewer cups
Resistance Unit:
8. Electronics case
. Caliper arms
10. Speed sensor
11. Anti-wear stickers
12. Magnet array
13. Status light
14. Power switch
15. Charging port
16. Charging light
17. Mounting bolts
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1INTRODUCTION
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2.1 Compatible devices
In order to control your smart trainer, you’ll need a smart training app, running on
a device such as a smartphone or laptop.
You can run training apps on:
• Smartphones
• Tablets
• PCs
• Macbook Computers
• Laptops
• Apple TVs
Your device needs either Bluetooth Smart or ANT+ in order to communicate with
the trainer. Smartphones, tablets and Macbook Computers have Bluetooth built in,
whereas you’ll insert an ANT+ dongle in the USB port of a Windows PC or laptop to
connect with it.
Brand new to smart trainers?
Get the complete orientation online at
www.4iiii.com/support
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2INTRODUCTION TO SMART TRAINERS
2.2 Compatible apps
Fliiiight has been tested to be compatible with:
• TrainerRoad ( Mac, Windows, iOS, Android )
• Zwift ( Mac, Windows, iOS )
In order to be compatible, an app must be capable of sending smart trainer
commands using one of two standard connection protocols:
• ANT+ FE-C ( Fitness Equipment Controlled )
• Bluetooth Smart [BLE] FTMS ( Fitness Machine Service )
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2INTRODUCTION TO SMART TRAINERS 2INTRODUCTION TO SMART TRAINERS
2.3 Smart trainer modes
There are three modes for smart trainer workouts.
ERG
ERG mode keeps you accountable to your interval workout, ensuring you hit your power
targets by increasing resistance if you slow down, or easing up if you pedal faster.
Always use your bike’s fastest gear (large front chainring).
SIM
SIM mode simulates an outdoor ride: tougher on the climbs than the downhills.
Use your gears like you would outdoors.
Resistance ( non-smart mode )
Fliiiight also has a non-smart mode, Resistance Mode. Use the 4iiii app to set the
resistance level, then use your gears to adjust the difficulty.
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2INTRODUCTION TO SMART TRAINERS
3.1 Before installing the bike in the trainer
1. Check your wheel for compatibility, if you have not done so before purchasing.
a. Run a strong magnet around the wheel rim. If the wheel is compatible,
the magnet will not stick anywhere on the flat surface of the wheel rim.
Ensure you check opposite the valve stem. Do not use the trainer with an
incompatible wheel. Go to 4iiii.com/support for assistance.
2. Install the included trainer skewer in your bike’s rear wheel.
a. In most cases, you do not need to remove your wheel to change the
wheel skewer.
Tip
As long as it is properly installed, it is safe to leave your trainer skewer in your bike
during outdoor rides.
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2INTRODUCTION TO SMART TRAINERS 3GETTING STARTED
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3.2 Installing the bike in the trainer: first time set-up
1. Install one speed index on a spoke. It does not matter which spoke.
Slide the index towards the rim. DO NOT install the spare indexes. Doing so
will will affect the functionality of the unit.
2. Open Fliiiight’s legs to full extension and place the trainer flat on the floor.
3. Rotate the magnet arrays so they are parallel with your wheel rim.
3GETTING STARTED
1
Andere Handbücher für FLiiiight
2
Inhaltsverzeichnis
Andere 4iiii Fitnessgeräte Handbücher
