CanMore TW-410HR Bedienungsanleitung
TW-410HR Multi-Sport Watch
User Manual
WARNING
Use only USB chargers with 5V output that comply with the CE/FCC
standard. Using non-standard USB chargers will void the warranty.
82-402H-01010
[GPS Locating Tips]:
• Receive a GPS signal in an open space, and refer to
the following instructions.
• GPS receiver is located at the bottom of the watch. Do
NOT cover the receiver and face it towards the sky.
• The first positioning will take 2~5 minutes.
Subsequent positioning will take 1~2 minutes.
• If you are unable to complete GPS positioning, press ②
to exit. Move to an open space and try again.
Open Space
Correct
Building Nearby
Cover GPS Receiver
In car
In houseUnder eaves
Wrong
1.
1. Device Overview
①③
④
②⑤
①Power and Backlight
Hold to turn the device on/off.
Press to turn the backlight on/off.
②Back/Lap
Press to return to the previous page or step.
Set a manual Lap. Switch time display mode.
③Up
Press to scroll up the menus.
④OK and Enter
Press to accept an entry or to move forward on a menu.
⑤Down
Press to scroll down the menus.
2.
1. At first time use, please charge the device more than 2
hours in advance.
2. If the watch battery runs out, time will need to be reset.
NOTE
3.
2. Starting with the Watch
<1> Please refer to the [GPS Locating Tips] on Page 1.
Complete watch profile setting by following steps when the first
time use, or after factory reset, or after software update.
Choose Language → Gender → Age → Choose Display Unit →
Height → Weight → Max Heart Rate → Time set up (by Manual
or by GPS <1>)
Age
20
Weight
80 kg
Unit
ft , mi , lb
Height
180 cm
Gender
Male
Time
Link GPS
Fix GPS outdoor
Max Heart Rare
180bpm
Language
English
3. Watch Menus
1. Press ④to enter main menu.
2. Press ③/⑤to scroll up/down the menu.
3. Choose a selected function and press ④to enter.
4. Fitness Calculators/Bluetooth
Under the Time Mode, press ③/⑤to browse the step walked,
distance, calories burned, heart rate, and turn on/off Bluetooth or
energy saving. Press ④under each mode, you can set daily targets
and set the achievement alarm.
•The Fitness calculator will be reset at 00:00am daily.
•To reset manually, please enter [Tools] → [Pedometer].
•When energy Saving is on, the Pedometer will be switch off.
TOOLS
RUNNING SWIMMING TRIATHLON
HISTORYRECORDS
CYCLINGGOLF
TRAININGSETTINGS
Off
Energy Saving
Off
55555
55555
STEPS
TO DAY
50.03
50.03
Km
TO DAY
5555
5555
Kcal
TO DAY 135
185
63
4.
6. Watch Settings
5. Time Mode
Press ④to enter main menu. Use ③/⑤to scroll to [SETTINGS].
Once in [SETTINGS], you will find the following options :
[System] : Language, Clock, Backlight, Alert, Unit, Geolocation,
SmartBand, Orientation, Format, Key Lock<2>, Factory
Reset, About Watch.
<2> To unlock Key Lock, press ②+④, and release them together.
[Personal] : Gender, Age, Height, Weight, Max Heart Rate, Weight of
bike, Wheel Size.
[Sensors] : Pairing your Heart Rate sensor or Cadence sensor with
your watch.
[Running/Cycling/ Swimming] : Smart Screen, Smart Partner,
Sport Alert, Smart Pause, Smart
Lap, Smart scroll .
Under the Time Mode, press
②to switch Time display
interface.
22WED
②
5.
<3> Limited to the watch that is paired with Bluetooth 4.0 cadence
sensor.
Smart Screen : Select display mode, display figures,
and figure’s format under each sport mode. You can
choose to display Time, Distance, Calories, Pace,
Others, Heart Rate, Stride rate, and Cadence <3>.
Disabled
3 Fields
2 Fields
Sport Alert : Set sport alert by Time, Pace, Heart Rate,
Stride Rate, or no Alert. The watch will send out an alert
once beyond the range.
Edit
None
Sport Alert
Sport Pause : During exercise, the timer will be paused
when your activity stops temporarily.
Smart Pause
O
Smart Lap : Mark a Lap by distance or manually. If you
choose by manually, press ②to mark a lap during
sport mode.
Edit
Manual
Smart Lap
Smart Scroll : Select screen scroll speed (Fast, Slow,
Off) to show sport’s figures under sport mode.
Smart Scroll
O
O
Pace
0’00” /mi
Smart Partner : Set your pace target, the smart partner
will remind you that you are behind or ahead of your
target.
6.
7. Sport Mode
1. Press ④to enter main menu, select [RUNNING/CYCLING/
SWIMMING], and press ④to enter.
2. Satellites will be located automatically.
3. After locating is completed, press ④to start.
4. Press ③/⑤to browse sport’s figures. To Lap manually, press ②.
5. To finish the sport mode, press ④. Then press ③/⑤to select
[Resume /Save /Discard], and press ④to confirm.
Enter [TRIATHLON] mode (Follow the same procedure as 7-1). Press
② to switch sport mode, the sport icon will flash (to record the mode
switch preparation time). To start the next sport, press ②again to
confirm. There will be 5 Laps under Triathlon history record. Lap 1/3/5
shows swimming/cycling/running records. Lap 2/4 shows the records
during mode switch.
7-1 Running/Cycling/Swimming.
7-2 Triathlon Mode
Calories
0
Stride Rate
0
Avg. Pace
--’--”
Push
to Go
Locating GPS
RUNNING
SWIMMING
CYCLING
Current Mode
Or Or
7.
It is your personal virtual trainer which can create the best training
plan according to your requirements.
1.Press ④to enter main menu, and select [TRAINING].
2.Choose [Running /Cycling] and press ④to enter.
3. Choose [New Plan /Novice Training] and press ④to enter.
Please follow below procedure to design your own training plan, it
includes Warm up, Interval, Activity, Rest, and Cool Down settings.
1. Under [New Plan], press ④ to enter [Warm up /Intervals /Active /
Rest /Cool Down].
2. At [During] Setting, press ③/⑤to select [Manual/Dist. /Time/Cal.],
press ④to enter ; Press ③/⑤ to enter a figure (ex: 3 km or 00:15
min or 500 Kcal), then press ④to enter.
3. Press ④to enter [Target], then press ③/⑤to select [None /Pace
(Speed)<4> /Heart Rate /Stride Rate], enter target figure, then
press ④to enter.
7-3 Training Mode
7-3-1 New Plan
New Step
Warm Up
Intervals
Active 1
Rest 1
Cool Dowm
Warm Up
1.00 km
During Dist.
Warm Up
1.00 km
Completed
Target
During Dist.
Warm Up
Target
Pace
00'00" - 00'00"
Target
Other Target
Pace
Completed
00'00" - 00'00"
Manual
Dist.
Time
Cal.
None
Pace or Speed <4>
Heart Rate
Stride Rate/Cadence
New PlanNew Plan
Novice Training
<4> Modify the format at [SETTING -> SYSTEM -> Format]
8.
4. If 2nd target is required, press ④to enter [Other Target] and repeat
step 3.
5. Press ④to enter [Completed]
6. a. Press ④to enter [New Step], follow the same procedures 1 to 5
to add more training plans under this program.
b. To [Edit /Delete /Insert] above settings, press ④to enter the
above plan.
1. Press ④to enter [Run Plan 01] or [Run Plan 02].
2. Press ③/⑤to select [Go /Edit /Delete] this plan.
3. Select [Go], satellites will be located automatically.
4. After GPS locating complete, press ④to start, and then press
③/⑤to browse current figures and achievements.
5. To finish, press ④. Use ③/⑤to select [Resume/Save/Discard] ,
then press ④to confirm.
Enter Novice Training. Press ③/⑤to select a target and press ④to
confirm, then select [GO] and press ④to start.
After you create the training plan:
7-3-2 Novice Training
New Plan
Novice Training
Novice Training
3Km=18min
Go
Novice Training
3Km=18min
Go
Calories
0
Stride Rate
0
Avg. Pace
--’--”
Push
to Go
Locating GPS
9.
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