Energetics E-202 Bedienungsanleitung

Exercise Monitor E-202

Instruction Manual

SCAN

TIME SP DIST CAL ODO PULSE K

(D2)

(D3)

(D1)

(D4) (D5) (D6) (D7) (D8) (D9) (D10) (D11)

Exercise Monitor E-202

(C3)

(C4)

(C1)

(C2)

(C5)

(C6)

(C7)

(C8)

Content

Introduction .............................................................02

Legend ..................................................................03

The display and it’s symbols .......................................03

The computer housing ............................................03

Assembly and activation .................................................04

Connecting the computer .........................................04

Computer activation ..............................................04

Start, control and signals ..........................................04

Sleep mode .......................................................04

Quick start ...............................................................05

Basic values and settings .................................................05

Display and key functions ................................................06

Display mode/settings mode ......................................06

Set values – SET-key ...............................................06

Value presentation on the main display ............................06

Training – functions and settings .........................................07

Individual settings/training parameters ............................07

Heart rate and heart rate measurement ............................10

Pause/ interrupt exercise and reset ................................11

Count down or up count of input values ..........................11

Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Frequently asked questions ..............................................12

Service ..................................................................12

Troubleshooting ..................................................12

Care .............................................................13

Maintenance ......................................................13

>> content >> 01

User Manual E-202

User Manual

>> introduction >> 02

Introduction

Dear customer

We thank you for choosing ENERGETICS Fitness Equipments.

The computer oﬀers the standard functions necessary to control your easily

control your training and design your work outs.

The various values collected during exercise are being scanned through on

the display. You can also choose to see a speciﬁc value individually at any

time during exercise.

Especially the measurement and display of your current heart rate oﬀers you

the possibility to gear your work out toward important fundamentals for ef-

fective training as determined by sports science.

Before you start your work out please read the computer manual carefully.

We wish you success and continued enjoyment using your

ENERGETICS Fitness Equipment.

Your ENERGETICS-Team

>> legend >> 03

The display and it’s symbols

(D1) Main Display – scanning through various settings and important

values

(D2) STOP – data collection interrupted, no activity

(D3)  blinking: transmission of heart rate active

(D4) SCAN – data collection active

(D5) TIME – training session (minutes)

(D6) SP – speed (kilometre/hour)

(D7) RPM – cadence (pedal revolutions/minute)

(D8) DIST – distance covered in kilometres

(D9) CAL – calories used measured in kilojoules

(D10) ODO – total distance in kilometres

(D11) PULSE – current heart rate in beats per minute

(D12) K – unit used for measurement (kilometre) or kilometre/hour

The computer housing

Front

(C1) Display – shows all important measured and calculated values and

functions

(C2) MODE – scans through a variety of display functions during the

work out

(C3) SET – conﬁrm the selection of a program or value

(C4) RESET

• brief key touch: reset chosen value (to 0)

• long key touch (min. 2 seconds): reset all function, the computer

restarts, information not saved is lost

Back

(C5) PULSE INPUT – connector for the hand pulse sensors of your device

(C6) Battery compartment

(C7) Insert mount – mount to attach the computer with tapped holes for

the ﬁxing bolts

(C8) Connecting cable – data line

Legend

Mode-press key

Set-press key

Reset-press key

User Manual

>> assembly and activation >> 04

Assembly and activation

Connecting the computer

Data cable: Connect the data cable coming from the equipment with the

one coming from the computer [1].

Mounting: Attach the computer to the mount on the equipment. Carefully

slide the insert sleeve on the back of the computer over the mount on the

centre post [2].

Pay attention not do damage the data cable when sliding the computer

housing over the mount.

Then you fasten the four ﬁxing bolts [3].

Hand pulse sensors: Plug the hand pulse cable into the connector on the

back of the computer [4].

Power supply: The computer is powered with two batteries. Make certain

that the batteries are inserted correctly (polarity +/–).

Computer activation

The computer can be activated by pressing any key or when the user starts

to pedal.

Start, control and signals

The computer starts with a short beep tone and the standard settings. The

user can start to input his settings.

Sleep mode

Should the E-202 not receive a signal for more than 4 minutes it changes into

the sleep mode. The display turns dark. To start again press any key or start

to pedal.

Input program settings are deleted.

! If the computer does not receive a signal

for more then 4 minutes the sleep mode is

activated.

1 2 33 4

>> quick start | basic values and settings >> 05

! Reset all settings – RESET

To return the computer to its original settings press the function

key RESET 2 seconds until you hear the beep tone and the origi-

nal values are displayed.

Quick start

Press any function key. The computer will sound a beep tone and start auto-

matically with the preset values.

Start to pedal. The display will scan through the current values of the various

read outs: workout time (TIME), calories used (CAL), travelled total kilometres

(ODO), speed (SP), workout distance (DIST) and while holding the handpuls

sensors your current heart rate (PULSE).

Start the workout, select a program, input individual settings

To start you proper training and input your individual settings, press the

MODE-key until the appropriate setting function is reached.

Carefully read this manual and input the desired settings.

Explanation Adjustable

Workout time

(TIME)

Setting/shows workout time in minutes. yes

Workout distance

(DIST)

Setting/shows workout distance in kilometres. yes

Calories used

(CAL)

Setting/shows calories used in kilojoules dur-

ing the workout session.

yes

Heart rate

(PULSE)

Setting/shows heart rate in beats per minute. no

Speed

(SP)

Read out of the current speed in kilometres

per hour (kph).

ODO Read out of total kilometres travelled (km). no

Basic values and settings

SCAN

TIME

User Manual

>> displays and key functions >> 06

! During the work out you can switch to the settings mode. This is

only possible while idle. When the display shows STOP the mode

can be changed by pressing the MODE-key.

! Settings cannot be adjusted downward. If to high of a value has

been input the setting has to be started over at 00. To do this

press the RESET-key, the display will return to 00.

Value presentation on the main display

The read out on the main display alternates every 6 seconds among the

various values.

During the work out you are in the display mode and can choose the values

to be displayed by pressing the MODE-key.

Display mode/settings mode

The display shows SCAN. During the work out the computer is always in the

display mode.

To change to the settings mode press the MODE-key. SCAN disappears from

the display.

Set values – SET-key

With the function key SET the training parameter are input (workout time,

workout distance and calories used).

• Single key depression: Setting increases by one value.

• Press key 2 seconds: The display starts scanning through the values quickly

upward. Stop by pressing the SET-key again.

Displays and key functions

>> training – functions and settings >> 07

Important information for the use of this tness equipment

can be found in the training guide on the ENERGETICS CD

“Personal Training Instruction“.

! Has one of the preset values (time, distance, calories) reached the

value of 00 a beep tone sounds and the display changes to the

value that has just reached 00. The display continues showing this

value until the MODE-key is pressed. The display changes to the

customary read outs and the particular value now counts upward.

! When in the display mode the readout of the individual param-

eter blink, in the setting mode they do not.

Training – functions and settings

Endurance training on this trainer using the E-202 computer, which oﬀers

heart rate monitoring, is easy on your heart and joints. It is sensible basic

training to increase ﬁtness. This happens with regular exercise – the body

becomes slowly adjusted to the at ﬁrst unusual strain.

The E-202 allows you complete freedom in the design of your work out.

The workout time, workout distance as well as the calories to be used can be

selected and monitored though out the work out session.

The current heart rate can be monitored and the eﬀort adjusted accordingly.

The eﬀort is adjusted by increasing or decreasing the resistance or changing

the cadence.

Individual settings/training parameters

The for your workout essential training parameter can be individually set.

They are:

Workout time

Workout distance

Calories used

Setting and selection of the training parameters

The computer is in the display mode, when it restarts form the sleep mode,

or the values have been reset using the die RESET-key or during the workout.

The display shows SCAN.

By pressing the MODE key you enter the setting mode. SCAN is no longer

displayed.

You will see the readout STOP (no activity) and in the main display the value

for the selected workout time (TIME).

The readouts for other the parameters (distance and calories) to be set can

be reach by pressing the MODE-key again. The computer will also show

parameters that cannot be set (ODO, heart rate, speed). These can be skipped

by pressing the MODE-key.

TIME

DIST

CAL

User Manual

>> training – functions and settings >> 08

! During the workout the settings can only be changed when the

unit is idle. Changes can be made only when STOP appears, using

the MODE and SET-key.

! Depending on which value is displayed when the MODE-key is

pressed and the setting mode is entered, the sequence of the

settings is changed.

Setting of functions

Start the computer by pressing any key. The computer scans through all

values (showing each for 6 seconds). The computer is in the display mode.

• To change into the setting mode press the MODE-key. SCAN is no longer

visible.

• Press the MODE-key again and the workout time is displayed. Press the SET-

key until the desired time in displayed.

• When the workout time is set press the MODE-key. Now calories (CAL) is

displayed. Press the SET-key until the desired Kilojoules value to be used is

displayed.

• After the calorie value is set press the MODE-key four times. The display will

switch to ODO (not adjustable), then PULSE (not adjustable), then speed

(not adjustable) and finally workout distance. Press the SET-key until the

desired workout distance is displayed.

• When the workout distance is set press the MODE-key. The computer

switches back to the display mode.

Now the workout can begin.

Workout time

A workout time between 1 and 99 minutes can be selected. The time can be

entered in increments of one minute.

If a value for time is entered, the time will count down to 0. A beep tone

signals when 0:00 is reached.

If the value of the setting is left at 0:00, the time counts up and the current

value is displayed.

Calories used

Shows the approximate value of kilojoules used. The kilojoules to be burned

during the work out can be selected between 1.0 and 9990 and entered in

increments of 1 and 10.

• Entered in increments of 1 kilojoule up to the value of 1000 kilojoules

• Above 1000 kilojoules in increments of 10 kilojoules

If a value is entered the kilojoules used count down. A beep tone signals

when 0.0 value is reached.

If the value of the setting is left at 0.0, the kilojoules used counts up and the

current value is displayed.

TIME

CAL

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