Fitbit Zip Alta HR Bedienungsanleitung

User Manual

Version 1.5

Table of Contents

Get started 5

What's in the box 5

Charge your tracker 5

Set up with your phone 6

See your data in the Fitbit app 7

Wear Alta HR 8

Placement for all-day wear vs. exercise 8

Wrist choice and handedness 9

Change the band 9

Remove a band 10

Attach a new band 11

Basics 12

Navigate Alta HR 12

Tap your tracker 12

Check battery level 13

Change the clock face 13

Adjust the heart rate setting 14

Care for Alta HR 14

Notifications 15

Set up notifications 15

See incoming notifications 15

Timekeeping 17

Set an alarm 17

Activity Tracking 18

See your stats 18

Track a daily activity goal 18

Choose a goal 18

Track your hourly activity 19

Track your sleep 19

Set a sleep goal 19

Set a bedtime reminder 20

Learn about your sleep habits 20

Track your exercise automatically 20

Check your heart rate 20

Default heart-rate zones 21

Custom heart-rate zones 21

Share your activity 22

View your cardio fitness score 22

Update Alta HR 23

Troubleshooting 24

Heart-rate signal missing 24

Other issues 24

General Info and Specifications 26

Sensors 26

Materials 26

Wireless technology 26

Haptic feedback 26

Battery 26

Memory 27

Display 27

Band size 27

Environmental conditions 28

Learn more 28

Return policy and warranty 28

Regulatory & Safety Notices 29

USA:Federal Communications Commission(FCC) statement 29

Canada:Industry Canada (IC)statement 30

European Union (EU) 31

Australia and New Zealand 32

China 32

Indonesia 32

Israel 33

Japan 33

Mexico 33

Morocco 33

Nigeria 34

Oman 34

Philippines 34

Serbia 34

Singapore 35

South Africa 35

South Korea 36

Taiwan 36

United Arab Emirates 38

Safety Statement 38

Get started

Welcome to Fitbit Alta HR, the heart rate wristband that motivates you to reach

your goals in style. Take a moment to review our complete safety information at

fitbit.com/safety.

What's in the box

Your Alta HR box includes:

The detachable bands on Alta HR come in a variety of colors and materials, sold

separately.

Charge your tracker

A fully-charged Alta HR has a battery life of up to 7 days. Battery life and charge

cycles vary with use and other factors; actual results will vary.

To charge Alta HR:

1. Plug the charging cable into the USB port on your computer, or a UL-certified

USB wall charger, or another low-energy charging device.

2. Clip the other end of the charger into the port on the back of Alta HR. The pins

of the charging cable must be lined up with the charging port on Alta HR and

securely locked into place. You'll know the connection is secure when the

tracker vibrates and you see a battery icon on the screen.

Charging fully takes up to 2 hours. While the tracker charges, tap it to check the

battery level. A fully charged tracker shows a solid battery icon.

Set up with your phone

Set up Alta HR with the Fitbit app for iPhones and iPads or Android phones. The

Fitbit app is compatible with most popular phones and tablets. For more

information, see fitbit.com/devices.

To get started:

1. Download the Fitbit app:

lApple App Store for iPhones

lGoogle Play Store for Android phones

2. Install the app, and open it.

lIf you already have a Fitbit account, log in to your account > tap the

Today tab > your profile picture > Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Alta HR to your

account.

When you're done with setup, read through the guide to learn more about your new

tracker and then explore the Fitbit app.

For more information, see help.fitbit.com.

See your data in the Fitbit app

Open the Fitbit app on your phone to view your activity and sleep data, log food

and water, participate in challenges, and more.

Wear Alta HR

PlaceAlta HR around your wrist. If you purchased another band, see the

instructions in "Change the band" on the facing page.

Placement for all-day wear vs. exercise

When you're not exercising, wear Alta HR a finger's width above your wristbone.

For optimized heart-rate tracking while exercising:

lDuring a workout, experiment with wearing the device higher on your wrist (3

finger widths)for an improved fit. Many exercises such as bike riding or

weight lifting cause you to bend your wrist frequently, which could interfere

with the heart-rate signal if the watch is lower on your wrist.

lWear your Fitbit device on top of your wrist, and make sure the back of the

device is in contact with your skin.

lConsider tightening your band before a workout and loosening it when you’re

done. The band should be snug but not constricting (a tight band restricts

blood flow, potentially affecting the heart-rate signal).

Wrist choice and handedness

For greater accuracy, you must specify which wrist you wear Alta HR on, and which

hand you consider dominant. Your dominant hand is the one you use for writing and

eating. To start, Wrist Placement is set to Left and Handedness is set to Right.

Change either setting in the Fitbit app:

From the Today tab in the Fitbit app, tap your profile picture >Alta HR tile

>Wrist Placement or Handedness.

Change the band

The wristband has two separate bands (top and bottom) that you can swap with

accessory bands sold separately.

Remove a band

1. Turn over Alta HR and find the band latches.

2. To release the latch, press down on the flat button on the band.

3. Slide the band up from the tracker to release it.

4. Repeat on the other side.

If you’re having trouble removing the band or if it feels stuck, gently move the band

back and forth to release it.

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