Fitbit Zip Alta HR Bedienungsanleitung

User Manual

Version 1.5

Get started

Welcome to Fitbit Alta HR, the heart rate wristband that motivates you to reach

your goals in style. Take a moment to review our complete safety information at

fitbit.com/safety.

What's in the box

Your Alta HR box includes:

The detachable bands on Alta HR come in a variety of colors and materials, sold

separately.

Charge your tracker

A fully-charged Alta HR has a battery life of up to 7 days. Battery life and charge

cycles vary with use and other factors; actual results will vary.

To charge Alta HR:

1. Plug the charging cable into the USB port on your computer, or a UL-certified

USB wall charger, or another low-energy charging device.

2. Clip the other end of the charger into the port on the back of Alta HR. The pins

of the charging cable must be lined up with the charging port on Alta HR and

securely locked into place. You'll know the connection is secure when the

tracker vibrates and you see a battery icon on the screen.

Charging fully takes up to 2 hours. While the tracker charges, tap it to check the

battery level. A fully charged tracker shows a solid battery icon.

Set up with your phone

Set up Alta HR with the Fitbit app for iPhones and iPads or Android phones. The

Fitbit app is compatible with most popular phones and tablets. For more

information, see fitbit.com/devices.

To get started:

1. Download the Fitbit app:

lApple App Store for iPhones

lGoogle Play Store for Android phones

2. Install the app, and open it.

lIf you already have a Fitbit account, log in to your account > tap the

Today tab > your profile picture > Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Alta HR to your

account.

When you're done with setup, read through the guide to learn more about your new

tracker and then explore the Fitbit app.

For more information, see help.fitbit.com.

See your data in the Fitbit app

Open the Fitbit app on your phone to view your activity and sleep data, log food

and water, participate in challenges, and more.

Wear Alta HR

PlaceAlta HR around your wrist. If you purchased another band, see the

instructions in "Change the band" on the facing page.

Placement for all-day wear vs. exercise

When you're not exercising, wear Alta HR a finger's width above your wristbone.

For optimized heart-rate tracking while exercising:

lDuring a workout, experiment with wearing the device higher on your wrist (3

finger widths)for an improved fit. Many exercises such as bike riding or

weight lifting cause you to bend your wrist frequently, which could interfere

with the heart-rate signal if the watch is lower on your wrist.

lWear your Fitbit device on top of your wrist, and make sure the back of the

device is in contact with your skin.

lConsider tightening your band before a workout and loosening it when you’re

done. The band should be snug but not constricting (a tight band restricts

blood flow, potentially affecting the heart-rate signal).

Wrist choice and handedness

For greater accuracy, you must specify which wrist you wear Alta HR on, and which

hand you consider dominant. Your dominant hand is the one you use for writing and

eating. To start, Wrist Placement is set to Left and Handedness is set to Right.

Change either setting in the Fitbit app:

From the Today tab in the Fitbit app, tap your profile picture >Alta HR tile

>Wrist Placement or Handedness.

Change the band

The wristband has two separate bands (top and bottom) that you can swap with

accessory bands sold separately.

Remove a band

1. Turn over Alta HR and find the band latches.

2. To release the latch, press down on the flat button on the band.

3. Slide the band up from the tracker to release it.

4. Repeat on the other side.

If you’re having trouble removing the band or if it feels stuck, gently move the band

back and forth to release it.

Attach a new band

Before you attach a new wristband, first identify the top and bottom bands. The top

band has a buckle on it and should be attached on the side closest to the charging

port. The bottom band has notches in it.

To attach a new band, slide it down on the end of the tracker until you feel it snap

into place.

Basics

Learn how best to navigate, check the battery level, and care for your tracker.

Navigate Alta HR

Alta HR has an OLED tap display that can be oriented horizontally or vertically. You

can choose from several clock faces, each with a unique design. Single-tap the

display to flip through your stats.

When you’re not using Alta HR the display is dimmed. To wake it up:

lDouble-tap your tracker.

lTurn your wrist towards you. This behavior, known as Quick View, can be

turned off in your tracker settings.

Tap your tracker

For best results, tap your tracker where the screen meets the band.

Check battery level

If your battery is low, when you wake up your Alta HR you’ll see a low battery icon

after a few seconds. If you see a critical battery icon you’ll be unable to navigate to

any of the tracker screens until you charge your tracker. Your tracker continues to

track your activity until your battery runs out. Note that heart rate tracking will stop

when your battery level is at approximately 5%.

You can check your battery level at any time on the battery screen. To see the

battery screen you must turn on the battery menu item in the Fitbit app.

Change the clock face

Alta HR comes with several clock faces. To change your clock face:

1. From the Today tab in the Fitbit app, tap your profile picture > Alta HR

tile.

2. Tap Clock Display.

Andere Handbücher für Alta HR

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