Fitbit Zip Inspire HR Bedienungsanleitung

User Manual

Version 2.3

Table of Contents

Get started 6

What's in the box 6

Set up Inspire HR 7

Charge your tracker 7

Set up with your phone or tablet 8

Set up with your Windows 10 PC 9

See your data in the Fitbit app 10

Wear Inspire HR 11

Placement for all-day wear vs. exercise 11

Handedness 12

Wear and care tips 12

Change the band 13

Remove a band 13

Attach a band 13

Basics 15

Navigate Inspire HR 15

Basic navigation 15

Quick settings 17

Adjust settings 17

Care for Inspire HR 18

Change the clock face 19

Notifications from your phone 20

Set up notifications 20

See incoming notifications 20

Turn off notifications 21

Timekeeping 23

Set an alarm 23

Dismiss or snooze an alarm 24

Use the Timers app 25

Activity and Wellness 26

See your stats 26

Track a daily activity goal 27

Choose a goal 27

Track your hourly activity 27

Track your sleep 28

Set a sleep goal 28

Learn about your sleep habits 28

See your heart rate 29

Practice guided breathing 29

Exercise and Heart Health 31

Track your exercise automatically 31

Track and analyze exercise with the Exercise app 31

GPSrequirements 31

Track an exercise 32

Customize your exercise settings and shortcuts 32

Check your workout summary 33

Check your heart rate 33

Default heart-rate zones 33

Custom heart-rate zones 34

Share your activity 35

View your cardio fitness score 35

Update, Restart, and Erase 36

Update Inspire HR 36

Restart Inspire HR 36

Erase Inspire HR 37

Troubleshooting 38

Heart-rate signal missing 38

GPS signal missing 38

Other issues 39

General Info and Specifications 40

Sensors andComponents 40

Materials 40

Wireless technology 40

Haptic feedback 40

Battery 40

Memory 41

Display 41

Band size 41

Environmental conditions 41

Learn more 42

Return policy and warranty 42

Regulatory and Safety Notices 43

USA:Federal Communications Commission(FCC) statement 43

Canada:Industry Canada (IC)statement 44

European Union (EU) 45

Customs Union 46

Argentina 46

Australia and New Zealand 47

Belarus 47

China 47

India 49

Israel 49

Japan 49

Mexico 49

Morocco 50

Nigeria 50

Oman 50

Pakistan 51

Philippines 51

Serbia 51

South Korea 52

Taiwan 52

United Arab Emirates 54

Zambia 55

Safety Statement 55

Get started

Fitbit Inspire HR is a friendly heart-rate and fitness tracker for every day that helps

you build healthy habits.

Take a moment to review our complete safety information at fitbit.com/safety.

Inspire HR is not intended to provide medical or scientific data.

What's in the box

Your Inspire HR box includes:

Tracker with small band

(color and material vary) Charging cable

Additional large band

(color and material

vary)

The detachable bands on Inspire HR come in a variety of colors and materials, sold

separately.

Set up Inspire HR

For the best experience, use the Fitbit app for iPhones and iPads or Android

phones. You can also set up Inspire HR on Windows 10 devices. If you don’t have a

compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep in mind

that a phone is required for call, text, calendar, and smartphone app notifications.

To create a Fitbit account, you're prompted to enter your birthdate, height, weight,

and sex to calculate your stride length and to estimate distance, basal metabolic

rate, and calorie burn. After you set up your account, your first name, last initial, and

profile picture are visible to all other Fitbit users. You have the option to share other

information, but most of the information you provide to create an account is private

by default.

Charge your tracker

A fully-charged Inspire HR has a battery life of 5 days. Battery life and charge cycles

vary with use and other factors; actual results will vary.

To charge Inspire HR:

1. Plug the charging cable into the USB port on your computer, a UL-certified

USB wall charger, or another low-energy charging device.

2. Hold the other end of the charging cable near the port on the back of the

tracker until it attaches magnetically. Make sure the pins on the charging cable

align with the port on the back of your tracker.

Charging fully takes about 1-2 hours. While the tracker charges, you can press the

buttons to check the battery level. A fully-charged tracker shows a solid battery

icon with a smile.

Set up with your phone or tablet

Set up Inspire HR with the Fitbit app. The Fitbit app is compatible with most

popular phones and tablets. See fitbit.com/devices to check if your phone or tablet

is compatible.

To get started:

1. Download the Fitbit app:

lApple App Store for iPhones and iPads

lGoogle Play Store for Android phones

lMicrosoft Store for Windows 10 devices

2. Install the app, and open it.

lIf you already have a Fitbit account, log in to your account > tap the

Today tab > your profile picture > Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Inspire HR to your

account.

When you're done with setup, read through the guide to learn more about your

new tracker and then explore the Fitbit app.

For more information, see help.fitbit.com.

Set up with your Windows 10 PC

If you don't have a compatible phone, you can set up and sync Inspire HR with a

Bluetooth-enabled Windows 10 PC and the Fitbit app.

To get the Fitbit app for your computer:

1. Click the Start button on your PC and open the Microsoft Store.

2. Search for "Fitbit app". After you find it, click Free to download the app to

your computer.

3. Click Microsoft account to sign in with your existing Microsoft account. If you

don't already have an account with Microsoft, follow the on-screen instructions

to create a new account.

4. Open the app.

lIf you already have a Fitbit account, login to your account, and tap the

account icon >Set Up a Device.

lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

5. Continue to follow the on-screen instructions to connectInspire HR to your

account.

When you're done with setup, read through the guide to learn more about your

new tracker and then explore the Fitbit app.

See your data in the Fitbit app

Open the Fitbit app on your phone or tablet to view your activity and sleep data,

log food and water, participate in challenges, and more.

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