Fitbit Zip Surge Bedienungsanleitung

Product Manual

Version 1.2

Table of Contents

Getting Started.................................................................................................... 1!

What you’ll find in the box ................................................................................................................. 1!

What’s in this document ..................................................................................................................... 1!

Setting up your Fitbit Surge..............................................................................2!

Setting up your tracker on your mobile device ........................................................................ 2!

Setting up your tracker on your PC (Windows 10) ................................................................. 2!

Setting up your tracker on your PC (Windows 8.1 and below) .......................................... 3!

Setting up your tracker on your Mac ............................................................................................ 3!

Syncing your tracker data to your Fitbit account ................................................................... 4!

Getting to know your Fitbit Surge ...................................................................5!

Wrist placement .................................................................................................................................... 5!

All-day wear and exercise ............................................................................................................. 5!

Dominant or non-dominant wrist ............................................................................................... 6!

Navigation................................................................................................................................................ 6!

Battery life and charging ................................................................................................................... 8!

Determining your current battery level ................................................................................... 8!

Charging your tracker..................................................................................................................... 9!

Conserving battery life ................................................................................................................... 9!

Care ............................................................................................................................................................ 9!

Using GPS .............................................................................................................................................. 10!

Using the timer and stopwatch.......................................................................................................11!

Using the timer ..................................................................................................................................11!

Using the stopwatch........................................................................................................................11!

Automatic Tracking with Fitbit Surge............................................................ 13!

Viewing all-day stats ..........................................................................................................................13!

Using heart-rate zones ......................................................................................................................13!

Default heart rate zones................................................................................................................13!

Custom heart-rate zones ..............................................................................................................14!

Tracking sleep .......................................................................................................................................14!

Tracking a daily activity goal ..........................................................................................................15!

Choosing a goal................................................................................................................................15!

Seeing goal progress......................................................................................................................15!

Tracking Exercise with Fitbit Surge ............................................................... 16!

Using SmartTrack ................................................................................................................................16!

Using the Exercise menu...................................................................................................................16!

Customizing the Exercise menu.....................................................................................................18!

Using the Run menu............................................................................................................................18!

Tracking your splits during a run................................................................................................. 20!

Viewing stats during exercise......................................................................................................... 21!

Receiving notifications and controlling music .........................................................................21!

Using Silent Alarms.......................................................................................... 22!

Setting silent alarms ..........................................................................................................................22!

Fitbit app for iOS ............................................................................................................................ 22!

Fitbit app for Android...................................................................................................................22!

Fitbit app for Windows 10........................................................................................................... 22!

Enabling or disabling silent alarms ..............................................................................................23!

Dismissing or snoozing silent alarms ..........................................................................................23!

Receiving Call and Text Notifications........................................................... 24!

Enabling call and text notifications .............................................................................................24!

Seeing call and text notifications .................................................................................................24!

Disabling call and text notifications ............................................................................................25!

Controlling Music ............................................................................................. 26!

Enabling music control .....................................................................................................................26!

Controlling music with your Surge ..............................................................................................27!

Customizing your Fitbit Surge ....................................................................... 28!

Changing the clock face...................................................................................................................28!

Fitbit app for iOS ............................................................................................................................28!

Fitbit app for Android...................................................................................................................28!

Fitbit app for Windows 10...........................................................................................................28!

Adjusting the backlight ....................................................................................................................29!

Adjusting the heart-rate tracker ...................................................................................................29!

Updating your Fitbit Surge............................................................................. 30!

Troubleshooting your Fitbit Surge ................................................................. 31!

Heart-rate signal missing ..................................................................................................................31!

Unexpected behavior.........................................................................................................................31!

Fitbit Surge General Info & Specifications ................................................... 33!

Sensors and motors ...........................................................................................................................33!

Battery ....................................................................................................................................................33!

Memory ...................................................................................................................................................33!

Display.....................................................................................................................................................33!

Environmental conditions................................................................................................................34!

Help ..........................................................................................................................................................34!

Return policy and warranty ............................................................................................................34!

Regulatory & Safety Notices .......................................................................... 35!

USA: Federal Communications Commission (FCC) statement ........................................35!

Canada: Industry Canada (IC) statement ..................................................................................35!

European Union (EU) ........................................................................................................................36!

Australia and New Zealand.............................................................................................................36!

China ........................................................................................................................................................37!

Wireless sync dongle ....................................................................................................................37!

Surge....................................................................................................................................................38!

Mexico .....................................................................................................................................................38!

Israel.........................................................................................................................................................38!

Serbia.......................................................................................................................................................38!

South Africa ..........................................................................................................................................39!

South Korea ..........................................................................................................................................39!

Singapore.............................................................................................................................................. 40!

Taiwan .................................................................................................................................................... 40!

Wireless sync dongle ................................................................................................................... 40!

Surge................................................................................................................................................... 40!

Russia........................................................................................................................................................41!

United Arab Emirates.........................................................................................................................41!

Safety statement..................................................................................................................................41!

Important safety instructions..........................................................................................................41!

Cautions...............................................................................................................................................41!

Care and wearing tips ...................................................................................................................42!

Built-in battery precautions........................................................................................................43!

Disposal and recycling information .............................................................................................43!

Getting Started

Welcome to Fitbit Surge™, the high-performance Fitness Super Watch that helps you

meet your fitness goals.

What you’ll find in the box

Your Surge box includes:

Surge

Fitness Super Watch

USB charging cable

Wireless sync

dongle

What’s in this document

We get you started quickly by creating a Fitbit®account and making sure the

tracker can synchronize the data it collects with your Fitbit dashboard. The

dashboard is where you can analyze your data, see historical trends, set goals, log

food and water, keep up with friends, and much more. As soon as you’re done setting

up your tracker, you’re ready to start moving.

Next, we explain how to find and use the features that interest you and adjust your

preferences. To find more information, tips, and troubleshooting, please browse our

comprehensive articles at http://help.fitbit.com. Do us a favor and rate the articles

you read—it’s how we know we’re getting you the right information at the right time!

Setting up your Fitbit Surge

To make the most of your Surge, use the free Fitbit app available for iOS®,

Android™, and Windows®10 devices. If you don’t have a compatible mobile device

you can use a computer instead, but keep in mind that a mobile device is required for

key features such as notifications, music control, and GPS.

Setting up your tracker on your mobile device

The Fitbit app is compatible with more than 200 mobile devices that support iOS,

Android, and Windows 10 operating systems.

To get started:

1. Make sure the Fitbit app is compatible with your mobile device by checking

http://www.fitbit.com/devices.

2. Find the Fitbit app in one of these locations, depending on your device:

•The Apple®App Store®for iOS devices such as an iPhone®or iPad®.

•The Google Play™Store for Android devices such as the Samsung®

Galaxy®S5 and Motorola Droid Turbo.

•The Microsoft® Windows Store for Windows 10 mobile devices such as

the Lumia™phone or Surface™tablet.

3. Install the app. Note that you’ll need an account with the applicable store

before you can download even a free app such as Fitbit.

4. When the app is installed, open it and tap Join Fitbit to get started. You’ll be

guided through the process of creating a Fitbit account and connecting

(pairing) your Surge to your mobile device. Pairing makes sure the tracker and

mobile device can communicate with one another (sync their data).

Note that the personal information you’re asked during setup is used to

calculate your basal metabolic rate (BMR), which helps determine your

estimated calorie expenditure. This information is private unless you go into

your Privacy settings and opt to share age, height, or weight with Fitbit

friends.

After setup you’re ready to get moving.

Setting up your tracker on your PC (Windows 10)

If you don’t have a mobile device, you can set up and sync your tracker on your

Windows 10 PC using the same Fitbit app available for Windows mobile devices.

To get the app, click the Start button and open the Windows Store (called Store).

Search for “Fitbit app.” Note that if you’ve never downloaded an app from the store

to your computer, you’ll be prompted to create an account.

Open the app and follow the instructions to create a Fitbit account and set up your

Surge. To set up and sync you’ll need to use the wireless sync dongle that came in

the box with your Surge.

Setting up your tracker on your PC (Windows 8.1

and below)

If you don’t have a compatible mobile device, you can set up your tracker with a

computer and see your Fitbit stats on fitbit.com. To use this method you’ll first install

a free software application called Fitbit Connect that lets Surge sync its data with

your fitbit.com dashboard.

To install Fitbit Connect and set up your tracker:

1. Go to http://www.fitbit.com/setup.

2. Scroll down and click the option to download.

3. When prompted, save the file that appears.

4. Double-click the file (FitbitConnect_Win.exe). The Fitbit Connect installer

opens.

5. Click Continue to move through the installer.

6. When prompted, choose Set up a New Fitbit Device.

7. Follow the onscreen instructions to create a Fitbit account and connect your

tracker. You’ll be prompted to plug in the wireless sync dongle that came in

the box with your Surge.

Note that the personal information you’re asked during setup is used to

calculate your basal metabolic rate (BMR), which helps determine your

estimated calorie expenditure. This information is private unless you go into

your Privacy settings and opt to share age, height, or weight with Fitbit

friends.

Setting up your tracker on your Mac

If you don’t have a compatible mobile device, you can set up your tracker with a

computer and see your Fitbit stats on fitbit.com. To use this setup method you’ll first

install a free software application called Fitbit Connect that lets Surge sync its data

with your fitbit.com dashboard.

To install Fitbit Connect and set up your tracker:

1. Go to http://www.fitbit.com/setup.

2. Scroll down and click the option to download. If the button does not correctly

show your type of computer (for example, if it says “Download for Mac”),

choose the correct type, then click the button.

3. When prompted, save the file that appears.

4. Double-click the file (Install Fitbit Connect.pkg). The Fitbit Connect installer

opens.

5. Click Continue to move through the installer.

6. When prompted, choose Set up a New Fitbit Device.

7. Follow the onscreen instructions to create a Fitbit account and connect your

Surge. You should be able to sync wirelessly with your Mac, but if not, plug in

the wireless sync dongle that came with your tracker.

Note that the personal information you’re asked during setup is used to

calculate your basal metabolic rate (BMR), which helps determine your

estimated calorie expenditure. This information is private unless you go into

your Privacy settings and opt to share with Fitbit friends.

Syncing your tracker data to your Fitbit account

Once you've set up and started using Surge, you'll need to make sure it regularly

transfers (syncs) its data to Fitbit so you can track your progress, see your exercise

history, earn badges, analyze your sleep logs, and more on your Fitbit dashboard. A

daily sync is recommended but not required.

The Fitbit apps use Bluetooth Low Energy (BLE) technology to sync with your Fitbit

tracker. Each time you open the app it will sync if the tracker is nearby. If you’re

running the Fitbit app on a Windows 10 PC that doesn’t have Bluetooth, you’ll need

to make sure the wireless sync dongle is installed.

Fitbit Connect on a Mac® also uses Bluetooth for syncing (if available), otherwise

you’ll need to make sure your dongle is plugged into the computer. Fitbit Connect

will sync automatically every 15 minutes if:

•The tracker is within 20 feet of your computer.

•The computer is powered on, awake, and connected to the Internet.

Getting to know your Fitbit Surge

This section tells you how best to wear, navigate, and recharge your tracker.

Wrist placement

Review these tips to make sure you’re wearing your tracker correctly.

All-day wear and exercise

Your Surge should be worn on your wrist. While it may track stats such as steps and

floors when placed in a pocket or backpack, it is most accurate on the wrist. For all-

day wear, your Surge should usually rest a finger’s width below your wrist bone and

lay flat (as you would normally wear a watch).

As with all heart-rate tracking technology, whether a chest strap or a wrist-based

sensor, accuracy is affected by personal physiology, location of wear, and type of

movement. In other words, not every person will get a perfectly accurate reading

with every type of exercise. For best heart rate accuracy keep these tips in mind:

1. Experiment with wearing the tracker higher on your wrist during exercise.

Because blood flow in your arm increases the farther up you go, moving the

tracker up a couple inches can improve the heart rate signal. Also, many

exercises such as spinning cause you to bend your wrist frequently, which is

more likely to interfere with the heart rate signal if the tracker is lower on your

wrist.

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