Garmin Forerunner 410 Bedienungsanleitung

FORERUNNER® 410

owner’s manual

GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

herein, no part of this manual may be reproduced,

copied, transmitted, disseminated, downloaded

or stored in any storage medium, for any purpose

without the express prior written consent of

Garmin. Garmin hereby grants permission to

download a single copy of this manual onto a

hard drive or other electronic storage medium to

be viewed and to print one copy of this manual

or of any revision hereto, provided that such

electronic or printed copy of this manual must

contain the complete text of this copyright notice

and provided further that any unauthorized

commercial distribution of this manual or any

revision hereto is strictly prohibited.

Information in this document is subject to change

without notice. Garmin reserves the right to

change or improve its products and to make

changes in the content without obligation to notify

any person or organization of such changes or

improvements. Visit the Garmin Web site

(www.garmin.com) for current updates and

supplemental information concerning the use and

operation of this and other Garmin products.

Garmin

, the Garmin logo, Forerunner

, Garmin

Training Center

, Auto Pause

, Auto Lap

, and

Virtual Partner

are trademarks of Garmin Ltd.

or its subsidiaries, registered in the USA and

other countries. Garmin Connect

™

, ANT

™

, ANT

Agent

™

, ANT+

™

, GSC

™

10, and USB ANT Stick

™

are trademarks of Garmin Ltd. or its subsidiaries.

These trademarks may not be used without the

express permission of Garmin.

Firstbeat and Analyzed by Firstbeat are

registered or unregistered trademarks of Firstbeat

Technologies Ltd. This product was produced

under the following United States patents and

their foreign equivalents.

EP1507474 (A1), US7460901, EP1545310 (A1),

US7192401 (B2) and U20080279. WO03099114

(A1) (Pat. Pend.), EP1507474 (A1), US7460901

(B2), WO2004016173 (A1) (Pat. Pend.),

EP1545310 (A1) (Pat. Pend.), U20080279 (Pat.

Pend.)

Other trademarks and trade names are those of

their respective owners.

Forerunner 410 Owner’s Manual i

Introduction

Table of Contents

Introduction ........................ iii

Contact Garmin .........................iii

Product Registration ..................iii

Free Software ............................iii

Caring for the Device .................iv

Water Immersion .......................iv

Getting Started .................... 1

Use the Touch Bezel .................. 1

Charging the Battery.................. 4

Congure Your Device ............... 5

Acquire Satellite Signals ............ 5

Putting on the Heart Rate

Monitor .................................... 6

Go for a Run! ............................. 7

Download Free Software ........... 7

Pair Your Computer and

Device ..................................... 7

Transfer Data to Your

Computer ................................ 8

Time/Date Mode .................. 9

Time Options ............................. 9

Training Mode ................... 10

About the Training Page .......... 10

Sport Mode .............................. 10

Auto Pause .............................. 10

Auto Lap ...................................11

Auto Scroll ............................... 12

Timeout .................................... 12

Speed Units ............................. 12

Virtual Partner® ....................... 12

Workouts ................................. 13

Simple Workouts ..................... 14

Heart Rate Workouts ............... 14

Interval Workouts ..................... 15

Advanced Workouts ................ 16

Courses ................................... 17

GPS Mode .......................... 19

About GPS............................... 20

History ............................... 21

Deleting History ....................... 21

ii Forerunner 410 Owner’s Manual

Introduction

Viewing Activities ..................... 22

Viewing Totals .......................... 22

Viewing Goals .......................... 22

Settings ............................. 23

Data Fields .............................. 23

User Prole .............................. 26

Alarms ..................................... 26

Time ......................................... 27

System..................................... 27

ANT+ ....................................... 28

Using Accessories ........... 31

Pairing Accessories ................. 31

Status Icons ............................. 32

Heart Rate Monitor .................. 32

Foot Pod .................................. 35

GSC 10 .................................... 36

Appendix ........................... 37

Resetting the Device ............... 37

Clearing User Data .................. 37

Updating Software Using

Garmin Connect .................... 37

Battery Information .................. 37

Declaration of Conformity ........ 38

Software License Agreement... 38

Troubleshooting ....................... 40

Heart Rate Zone Table ............ 41

Index .................................. 42

Forerunner 410 Owner’s Manual iii

Introduction



WARNING

This product contains a non-

replaceable lithium-ion battery.

Always consult your physician

before you begin or modify any

exercise program. See the Important

Safety and Product Information

guide in the product box for product

warnings and other important

information.

Contact Garmin

Contact Garmin Product Support if

you have any questions while using

your product. In the USA, go to

www.garmin.com/support, or contact

Garmin USA by phone at (913)

397.8200 or (800) 800.1020.

In the UK, contact Garmin (Europe)

Ltd. by phone at 0808 2380000.

In Europe, go to www.garmin.com

/support and click 

for in-country support information,

or contact Garmin (Europe) Ltd. by

phone at +44 (0) 870.8501241.

Product Registration

Help us better support you by

completing our online registration

today. Go to http://my.garmin.com.

Keep the original sales receipt, or a

photocopy, in a safe place.

Free Software

Go to www.garmin.com/intosports

for information about Garmin

Connect™ Web-based software or the

Garmin Training Center® computer

software. Use this software to store

and analyze your workout data.

iv Forerunner 410 Owner’s Manual

Introduction

Caring for the Device

Clean the device and the heart rate

monitor using a cloth dampened with

a mild detergent solution. Wipe dry.

Avoid chemical cleaners and solvents

that may damage plastic components.

Do not store the device where

prolonged exposure to temperature

extremes may occur (such as in the

trunk of a car), as permanent damage

may result.

User information, such as history,

locations, and tracks, is retained

indenitely in the memory of the unit

without the need for external power.

Back up important user data by

transferring it to Garmin Connect or

Garmin Training Center. See page 8.

Water Immersion



CAUTION

This device is not intended to be

used while swimming. Swimming

or prolonged water submersion can

cause a short in the unit, which can

in rare cases result in a minor skin

burn or irritation in the area of the

unit.

The device is waterproof to IEC

Standard 60529 IPX7. It can

withstand immersion in 1 meter of

water for 30 minutes. Prolonged

submersion can cause damage to the

unit. After submersion, be certain

to wipe and air dry the unit before

reuse.

Forerunner 410 Owner’s Manual 1

Getting Started

Use the Touch Bezel

The bezel around the watch face acts

as a multifunction button.

 quickly press your nger on the

bezel to make a selection, toggle a

menu option, or change pages.

hold your nger on

one of the four labeled areas on the

bezel to switch modes.

 press two ngers on

two areas on the bezel to turn on the

backlight.

 press your

nger on the bezel and drag it around

the bezel to scroll through the menu

options or to increase or decrease

values.

2 Forerunner 410 Owner’s Manual

Getting Started

Touch Bezel Areas and

Buttons

➊

➋

➏

➍

➌

➎

➊

 touch and hold to

enter time/date mode.

➋

touch and hold to enter

GPS mode.

➌

touch and hold to open

the menu page.

➍

touch and hold to enter

training mode.

➎



• Press to start/stop the timer in

training mode.

• Press to make a selection.

• Press to exit power save mode.

• Press and hold to turn on the

watch.

➏



• Press to create a new lap in

training mode.

• Press and hold to reset the timer

and save activity in training

mode.

• Press to exit a menu or page.

• Press to exit power save mode.

Bezel Tips

• Touch the bezel rmly.

• Touch the bezel on the outer ring,

where the words appear, not the

inner ring near the watch face.

Forerunner 410 Owner’s Manual 3

Getting Started

• Make each bezel selection a

separate action.

• Do not rest your nger or thumb

on the bezel while using it.

• Do not wear thick gloves while

using the bezel.

Locking the Bezel

To prevent accidental bezel taps

(due to wet fabric or inadvertent

bumping), press  and 

simultaneously. To unlock the bezel,

press  and  simultaneously

again.

Power Save Mode

After a period of inactivity, the

device switches to power save mode.

The device is inactive if the timer is

not running, you are not navigating

to a destination and viewing the

navigation page, and you have not

pressed any buttons or tapped the

bezel.

While in power save mode, you

can view the time of day, turn on

the backlight, and use the ANT+™

computer connection. To exit power

save mode, press the or 

button.

Shutting Down

To conserve battery power, you can

shut down your Forerunner when

you are not using it.

1. Touch and hold  > select

 >  >  .

2. Select .

Press and hold  to turn on the

Forerunner.

4 Forerunner 410 Owner’s Manual

Getting Started

Charging the Battery

Your device ships with the power off

to conserve the battery. Charge the

device for at least three hours before

using it.

: To prevent corrosion,

thoroughly dry the charging contacts

and surrounding area before

charging.

: The device will not charge

when outside the temperature range

of 32°F–122°F (0°C–50°C).

1. Plug the USB connector on the

charging clip cable into the AC

adapter.

2. Plug the AC adapter into a

standard wall outlet.

3. Align the charging clip posts with

the contacts on the back of the

device.

Contacts

4. Clip the charger securely over the

face of the device.

Charging

clip

The length of time a fully charged

battery will last depends upon usage.

A fully charged battery can run

the device with GPS on for up to 8

hours.

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