Garmin Forerunner 910XT Gebrauchsanweisung

Forerunner® 910XT

quick start manual

October 2011 190-01371-01_0B Printed in Taiwan

2 Forerunner 910XT Quick Start Manual





Always consult your physician before you

begin or modify any exercise program.

See the Important Safety and Product

Information guide in the product box for

product warnings and other important

information.





This product contains a lithium-ion battery.

See the Important Safety and Product

Information guide in the product box for

product warnings and other important

information.



When using your Forerunner the rst time,

complete these tasks.

 Charge the Forerunner (page 2).

 Turn on the Forerunner (page 3).

 Put on the optional heart rate monitor

(page 5).

 Go for a run (page 5).

 Save your run (page 6).

 Read the owner’s manual (page 10).



notice

To prevent corrosion, thoroughly dry the

contacts and the surrounding area before

charging.

 Plug the USB connector on the

charging clip cable into the AC

adapter.

 Plug the AC adapter into a standard

wall outlet.

 Align the charging clip posts with

the contacts on the back of the

Forerunner.

 Clip the charger securely over the face

of the Forerunner.

Forerunner 910XT Quick Start Manual 3

 Charge the Forerunner completely.

A fully charged battery will last up to 20

hours, depending on usage.



The rst time you use the Forerunner,

you are prompted to choose your system

settings and enter user prole information.

 Hold to turn on your Forerunner.

 Follow the on-screen instructions.

 Go outdoors to an open area.

 Wait while the Forerunner searches for

satellites.

It may take 30–60 seconds to locate

satellite signals.

The time of day and date are set

automatically.



➊

➋

➌

➍➎

➏

➊Hold to turn the device on

and off.

Select to adjust the backlight.

Select to view status icons

(page 4).

Select to search for a

compatible weight scale.

➋▲▼ Select to scroll through menus

and settings.

Hold to scroll quickly through

the settings.

Select to scroll through training

pages during a workout.

4 Forerunner 910XT Quick Start Manual

➌ Select to turn on the backlight.

Select to choose an option and

to acknowledge a message.

➍



Select to start and stop the

timer.

➎



Select to mark a new lap.

Hold to save your activity and

reset the timer.

➏ Select to view the timer and

the menu. The map and the

compass also appear if they

are active.

Select to exit a menu or a

page. Your settings are saved.

Hold to switch sport modes.



 Select  to turn on the backlight.

: You can double-tap the device

screen to turn on the backlight. This

feature is only available in “Run” and

“Other” sport modes.

 Use ▲ and ▼ to adjust the backlight

level.

This window also displays several

status icons.



A solid icon means the feature is active.

A ashing icon means the device is

searching.

GPS is on.

GPS is off.

Timer is running.

Multiple sport activity is in

progress.

Battery charge level.

Battery is charging.

Heart rate monitor is active.

Foot pod is active.

Bike sensor is active.

Power sensor is active.

Forerunner 910XT Quick Start Manual 5

Fitness equipment is active.

Run sport is active.

Bike sport is active.

Swim (open or pool) sport is

active.

Other sport is active.





: If you do not have a heart rate

monitor, you can skip this task.

: The Forerunner cannot record

heart rate data while swimming.

Wear the heart rate monitor directly on

your skin, just below your breastplate. It

should be snug enough to stay in place

during your run.

 Connect the heart rate monitor module

➊ to the strap.

➊

 Wet both electrodes ➋ on the

back of the strap to create a strong

connection between your chest and

the transmitter.

➋

 Wrap the strap around your chest, and

connect it.

The Garmin logo should be right-side

up.

 Bring the device within range (3 m) of

the heart rate monitor.

: If the heart rate data is erratic

or does not appear, you may have

to tighten the strap on your chest or

warm up for 5–10 minutes.

After you put on the heart rate monitor, it

is on standby and ready to send data.

When the heart rate monitor is paired, a

message appears, and appears solid

on the screen.



Before you can record history, you must

locate satellite signals (page 3) or pair

your Forerunner with an optional foot pod.

 Select  to start the timer ➊.

6 Forerunner 910XT Quick Start Manual

➊

➌

➋

History is recorded only while the timer

is running. Your pace ➋ and distance

➌ appear on the timer page.

The data elds shown are the defaults.

You can customize the data elds

(page 10).

 After completing your run, select

.



 Hold  to save your run and

reset the timer.

 Transfer saved activities to your

computer (page 9).





• History (page 6)

• Indoor use (page 7)

• Bike mode (page 7)

• Swim features (page 8)

• Triathlon training (page 9)

• Garmin Connect™ (page 9)

• Customization (page 10)

• Troubleshooting (page 10)

• Care and cleaning (page 11)



Your Forerunner stores data based on

the type of activity, the accessories used,

and your training settings. When the

Forerunner memory is full, your oldest

data is overwritten. A warning message

appears on the Forerunner before any

data is deleted.

: History is not recorded while the

timer is stopped or paused.







220 hours Smart recording with no

ANT+™ accessories

160 hours Smart recording with ANT+

accessories

48 hours Every second recording with

no ANT+ accessories

42 hours Every second recording with

ANT+ accessories

Forerunner 910XT Quick Start Manual 7



The history displays the date, time of

day, distance, activity time, calories, and

average and maximum pace or speed.

Swim activities also display stroke and

efciency data. The history can also

display heart rate, cadence, and power

data if you are using the heart rate

monitor, foot pod, cadence sensor, or

power meter (optional accessories).

 Select  >  > .

 Use ▲ and ▼ to view your saved

activities.

 Select an activity.

 Select  to view averages

and maximums.

 Select an option:

• Select  to view the

activity on a map.

• Select  to view parts of

a multisport activity.

• Select to view lap

details.

• Select  to view interval

details.

 Select ▲ or ▼ to scroll through laps.



 Select  > > >

.

 Use ▲ and ▼ to select an activity.

 Select  .



If the Forerunner cannot locate satellites,

a message appears asking if you are

indoors. You can also manually turn off

GPS when you are training indoors.

While the Forerunner is trying to locate

satellites, select  > .

: For more information about

training indoors and GPS settings, see

the owner’s manual.



 Hold .

 Select  > .

 After completing your ride, select

.

 Hold  to save your ride and

reset the timer.

8 Forerunner 910XT Quick Start Manual





You can record your swim data including

distance, pace, stroke count, and stroke

type (pool swim only).

: The Forerunner cannot record

heart rate data while swimming.

 Hold .

 Select  > .

 Select your pool length or enter a

custom length.

 If necessary, select  > 

>  > 

to customize the swim training pages.

For a complete list of the available

data elds, see the owner’s manual.

 Select .

 If you stop to rest, select , and

select  again when you resume

swimming.

This creates a rest interval separate

from your swim interval.

 After completing your swim, select

.

 Hold  to save your data and

reset the timer.



: For additional information about

open water swimming and swim data

elds, see the owner’s manual.

• A length is one trip down the pool.

• An interval in swimming is like a lap in

running. You can break your swim into

swim intervals and rest intervals.

• A stroke is counted every time your

arm wearing the Forerunner completes

a full cycle.

• Your swolf score is the sum of the

time for one length and the number of

strokes for that length. For example,

30 seconds plus 15 strokes equals

a swolf score of 45. Swolf is a

measurement of swimming efciency

and, like golf, a lower score is better.

• Your swim efciency index is the sum

of the time and the number of strokes

that it takes to swim 25 meters. This

allows you to compare your swim

efciency to another pool or an open

water workout. A lower swim efciency

index is better.

Forerunner 910XT Quick Start Manual 9



 Freestyle

 Backstroke

 Breaststroke

 Buttery

 More than one stroke type in

an interval



If you are participating in a triathlon,

you can use  to quickly

transition to each sport segment.

 Select  >  > 

.

 If necessary, select 

 to record transition time

separately from the sport segments.

 Select  > .

➊

➋

Your total event time ➊ and total

event distance ➋ appear on the rst

page in the training page loop. You

can use ▲ and ▼ to view additional

training pages for each sport segment.

 Select  when you complete a

segment or transition.



Garmin Connect is web-based software

for storing and analyzing your data.

 Go to www.garminconnect.com.

 Select .

 Follow the on-screen instructions.



Before you can wirelessly send an activity

to your computer, you must pair the

Forerunner with your computer using the

USB ANT Stick™.

 Plug the USB ANT Stick ➊ into a USB

port on your computer.

➊

 Bring your device within range

(3 m) of your computer.

10 Forerunner 910XT Quick Start Manual

When the ANT Agent™ nds your

device, the ANT Agent displays the

unit ID and asks you if you want to

pair.

 Select .

 Follow the on-screen instructions.



You can customize your settings for

each sport. Each setting is dened in the

owner’s manual (page 10).

 If necessary, hold  to change

your sport.

 Select  > .

 Select a setting based on your active

sport.

For example, if the Forerunner is set

to bike, select

 Customize your settings.

The settings are saved for the active

sport.



You can customize data elds on up to

four training pages for each sport. For a

complete list of the available data elds,

see the owner’s manual (page 10). The

data elds you customize are saved for

the active sport.





You can get the latest owner’s manual

from the web.

 Go to www.garmin.com/intosports.

 Select your product.

 Click .



If the keys or screen stop responding, you

may need to reset the device.

 Hold until the screen goes blank.

 Hold until the screen turns on.





Before you can update the device

software, you must pair the USB ANT

Stick with your computer (page 9).

 Connect the USB ANT Stick to your

computer.

 Go to www.garminconnect.com.

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