Halo Sport Bedienungsanleitung

Quick Start Guide

Welcome to the future of training.

In this box

Here’s your Halo Sport headset, Primer band, and

USB-C charging cable. Let’s get started.

Download the Halo Sport app

The app will walk you through pairing your

headset and getting set up for your rst

Neuropriming session. If it’s your rst time using

the app, you’ll need to create an account.

Prepare your Primer band

Remove your Primer band. Soak the foam tips (“nibs”)

under running water for 60 seconds until they are all

dark gray and very wet. If it’s your rst session, press

on the nibs to help them absorb water.

Insert your Primer band

Insert your Primer band into your headset by lining

up the circles and arrow on the back of your Primer

band with the corresponding area on your headset.

Press the left and right side of your Primer band

against the headset.

A Halo Sport training session has two parts

— a Neuropriming phase and a hyperplasticity

training phase. See the graph for details.

Pick a session

Open the app and choose the session that

focuses on the muscle group most important for

your training.

Start your session

Put on your headset and start your

session. Stretch, warm up, or relax

before training. Benets begin during

this period.

20 MIN 60 MIN

Remove your headset and start

training. Benets continue for about

an hour after your Neuropriming

session ends.

HYPERPLASTICITY

NEUROPRIMING

Pair with repetition-based trainingGet ready to train

How should I use Halo Sport to

train for my specic activity?

How often should I use

Halo Sport?

Train as you would normally, with a focus on

quality repetitions. You can nd training guides

and tips at info.haloneuro.com/workout-guides.

We recommend using Halo Sport as often as you

train (but not more than once per day).

How do I know that Halo

Sport is working for me?

How soon will I see results?

Track your performance in some way, whether

through time trials, max lifts, or time needed to

learn a new song or skill. Compare your rate of

progress before and after introducing Halo Sport

into your training routine.

Experts typically see results in 2-3 weeks or 8-10

sessions, while beginners see results in less time.

I’m having a technical issue!

What should I do?

How can I get better contact

between the headset and my head?

Visit support.haloneuro.com for troubleshooting

tips and more. Still having trouble? Reach out to

us directly at [email protected].

Get great contact by soaking your Primer nibs and tightening

the headset on your head. When you tighten your headset,

retract the sides and wiggle the Primers down through your

hair so that the nibs rest on your skin, not your hair.

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