HoMedics PDM-200-CA Bedienungsanleitung
3D Deluxe
Pedometer
PDM-200-CA
Ver. B
Instruction Manual and
Warranty Information
#1 BRAND IN MASSAGE*
NO 1 EN MASSAGE*
#1 BRAND IN MASSAGE*
NO 1 EN MASSAGE*
1year
limited warranty
Le manuel français
commence à la page 32
1
3D Deluxe
Pedometer
Set Goals & Monitor Your Progress
Flip-Up Belt Clip
for Easy Viewing
Triple-Axis Technology
for Superior Accuracy
2
TABLE OF CONTENTS
BASIC INFORMATION:
Introduction................................................3
Name/Function of Each Part .....................4
Installing the Batteries..............................5
Pedometer Modes......................................7
Calculating Stride Length .........................8
Setting the Date & Time ............................9
Setting User Information.........................11
OPERATING THE PEDOMETER:
Time Mode................................................14
Walk & Run Modes...................................15
Pacer Mode ..............................................18
Alarm Mode..............................................19
Stopwatch Function.................................20
User Information Mode ...........................20
Memory Mode ..........................................21
Backlight Feature.....................................22
Sleep Mode ..............................................22
Using the FM Radio .................................23
Care, Maintenance & Cleaning ...............25
Specifications ..........................................27
Default Settings .......................................27
Potential for Electromagnetic
Interference..............................................28
1 Year Limited Warranty ..........................30
3
INTRODUCTION
This digital pedometer displays steps
taken, distance traveled, calories burned,
average speed, total exercise time, and
30-day memory storage, among many
other useful features. Please read this
manual carefully before using this pedom-
eter. We suggest you keep this manual for
future reference.
For promoting good health, including
weight-loss, it is recommended that adults
should walk 10,000 steps a day.*
When you start to walk or run, this
pedometer will automatically begin
displaying your steps taken, distance
traveled, calories burned, average speed,
and exercise time.
*(American Heart Association)
4
ADJUST
RESET
LIGHT
ADJUST
RESET
LIGHT
Earbud
Jack
Mode
Button Reset
Button Volume
Control
Clip
Light
Button
Adjust
Button
Battery Compartment
Under Clip
NAME/FUNCTION OF EACH PART
5
INSTALLING THE BATTERIES
1. The battery cover is
located under the clip
section of this pedometer.
Lift up the clip, unscrew
the battery compartment
and remove the cover.
Fig. A
2. Replace the batteries
according to the polarity
indications inside the
compartment. Battery
Type: One 3V Lithium
CR2032 and two 1.5V
alkaline LR44 batteries.
Fig. B
3. Replace the battery
compartment cover and
fasten the screw. Fig. C
Fig. C
Fig. A
Fig. B
6
Important Notes:
• ThebatteriesthatareusedfortheFM
radio are located on the left of the battery
compartment. The battery that is used for
the pedometer is located on the right side
of the battery compartment.
• Replacethepedometerbatterywhen
nothing appears on the display.
• Replacetheradiobatterieswhentheradio
is not functioning.
• Batteriesarehazardouswaste.Do
not dispose of them together with the
household garbage.
Pedometer
Battery
Radio
Batteries
•LR44batteriesarealsoknownasAG13or
L1154buttoncellbatteries.
UseonlyCR2032LithiumandAlkalineLR44
batteries for this pedometer. Remove the
batteries when the unit is not in use for the
extended periods of time. All user information,
including the date and time, will need to be
reset if the pedometer battery is removed
or replaced. Clean contact on batteries and
in battery compartment with a soft dry cloth
each time you install the batteries.
7
PEDOMETER MODES
This pedometer has 7 operational modes
and are in the following sequence:
Press Mode button to scroll through modes:
•Time Mode: Displays the time of the day,
STEPS TAKEN, CALORIES BURNED,
DISTANCE TRAVELLED, AVERAGE SPEED, % of
GOAL COMPLETED and EXERCISE TIME for
the current day.
•Walk & Run Modes: Displays the number of
STEPS TAKEN, % of GOAL COMPLETED,
EXERCISE TIME, DISTANCE TRAVELLED,
CALORIES BURNED, AVERAGE SPEED,
that day while walking and running.
•Pacer Mode: Optional function that will beep to
help the user keep up their desired pace.
•Alarm Mode: Optional function for an alarm to go
off at the user’s desired time.
•Stopwatch Function: Function that allows the user
to track how long workouts take.
•User Information: Displays the user’s AGE,
WEIGHT, RUN and WALK STRIDE LENGTHS and
DAILY STEP GOAL.
•Memory Mode: Displays the number of STEPS
TAKEN, CALORIES BURNED, DISTANCE
TRAVELLED, AVERAGE SPEED and % of GOAL
COMPLETED for the past 30 days.
8
CALCULATING STRIDE LENGTH
In order to display accurate DISTANCE travelled,
you need to measure and input your stride
length in inches.
How to calculate your Stride Length:
To properly calculate your stride length, measure a
predetermined distance in feet. Once completed,
either walk or run that distance, counting each step
you take, and divide your predetermined distance
in feet by the number of steps. Convert this number
into inches.
Example:
If your predetermined distance is 15 feet and you
had walked or ran 10 steps in that distance, then
the stride length is 1½ feet = 18 inches.
Formula:
Conversion:
1 foot = 12 inches
distance travelled (in feet)
# of steps taken = stride length (in feet)
Record your walking stride
length here:
_______________________
Record your running stride
length here:
_______________________
9
SETTING THE DATE & TIME
Note: To start, please remove the protec-
tive sticker from the display and install
the batteries. For more information, refer
to the INSTALLING THE BATTERIES
section of this manual. The pedom-
eter should turn ON and display the
TIME mode. If the pedometer does not
automatically display this mode, press
the MODE button until the TIME and
STEPS are displayed on
the screen.
1. While in TIME mode, press and hold
the ADJUST button for 2 seconds.
The word ADJUST will be displayed,
followed up the number representing
the HOUR will start to blink.
2. To increase the HOUR, press the
ADJUST button. Each press will
increase the number by one in a
cycling manner. Pressing the MODE
button will confirm the entry.
3. Change the MINUTE, YEAR, MONTH,
DAYand12/24HOURMODESas
described in step 2 above, using the
ADJUST button to increase the selec-
tion and the MODE button to confirm
the entries.
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