HP Compaq Presario Handbuch

Brazil, Canada, Japan, Singapore, Taiwan,

and the United Kingdom. Compaq is registered

in the U.S. Patent and Trademark Office.

191432-032

www.compaq.com

Mobile Internet PC Safety

and Comfort Guide

Presario

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Presario Notebook

Safety and Comfort Guide

Second Edition (February 2001)

Part Number 191432-032

Compaq Computer Corporation

Notice

COMPAQ and the Compaq logo Registered in U.S. Patent and Trademark Office.

All other product names mentioned herein may be trademarks or registered trademarks of their

respective companies.

Compaq shall not be liable for technical or editorial errors or omissions contained herein.

The information in this document is subject to change without notice.

The information in this publication is subject to change without notice and is provided „AS IS“

WITHOUT WARRANTY OF ANY KIND. THE ENTIRE RISK ARISING OUT OF THE USE OF

THIS INFORMATION REMAINS WITH RECIPIENT. IN NO EVENT SHALL COMPAQ BE LIABLE

FOR ANY DIRECT, CONSEQUENTIAL, INCIDENTAL, SPECIAL, PUNITIVE OR OTHER

DAMAGES WHATSOEVER (INCLUDING WITHOUT LIMITATION, DAMAGES FOR LOSS OF

BUSINESS PROFITS, BUSINESS INTERRUPTION OR LOSS OF BUSINESS INFORMATION),

EVEN IF COMPAQ HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THE

FOREGOING SHALL APPLY REGARDLESS OF THE NEGLIGENCE OR OTHER FAULT OF

EITHER PARTY AND REGARDLESS OF WHETHER SUCH LIABILITY SOUNDS IN CONTRACT,

NEGLIGENCE, TORT, OR ANY OTHER THEORY OF LEGAL LIABILITY, AND

NOTWITHSTANDING ANY FAILURE OF ESSENTIAL PURPOSE OF ANY LIMITED REMEDY.

The limited warranties for Compaq products are exclusively set forth in the documentation accompanying

such products. Nothing herein should be construed as constituting a further or additional warranty.

Compaq Presario Notebook Safety and Comfort Guide

Second Edition (February 2001)

Part Number 191432-032

CONTENTS

Chapter1 SafetyandComfort .........................1-1

Promoting a Safe and Comfortable Work Environment . 1-2

ImportantChoices ..........................1-2

TakeActionforSafetyandComfort ............1-2

KeyPrinciples.................................1-3

Finding Your Comfort Zone ......................1-4

A Range of Positions ........................1-4

DifferentTasks,DifferentPostures .............1-5

OrganisingYourAdjustments .................1-5

Feet, Knees, and Legs ......................1-6

Back.....................................1-7

Forearms, Wrists, and Hands .................1-8

Shoulders and Elbows .......................1-9

Eyes.....................................1-9

Arranging Your Work Area ......................1-10

Monitor..................................1-10

KeyboardandPointingDevice ...............1-13

Arm Supports and a Palm Rest ...............1-14

Papers and Books .........................1-15

Phone ..................................1-16

WorkinginComfort............................1-17

Using a Notebook Computer .................1-17

TypingStyle..............................1-18

PointingStyle.............................1-19

Using a Keyboard on a Sofa .................1-20

TakingBreaksandVaryingYourTasks ........1-21

MonitoringYourHealthHabitsandExercise.....1-22

OrganisingYourAdjustments....................1-23

From the Ground Up .......................1-23

FromtheTopDown........................1-23

Self-Check ..................................1-24

SeatedPosition ...........................1-24

Shoulders, Arms, Wrists, and Hands ...........1-24

Eyes....................................1-24

TypingStyle..............................1-25

KeyboardandPointingDevice ...............1-25

Monitor..................................1-25

Notebook Computing .......................1-26

General Prevention ........................1-26

iii

ElectricalandMechanicalSafetyInformation........1-27

Introduction . . ............................1-27

Product Safety Policy and General Practice .....1-27

Safety Standards ..........................1-27

Installation Requirements . . .................1-28

General Precautions for Compaq Products ......1-28

Precautions for Portable Computer Products ....1-32

Precautions for Server and Network Products ....1-32

Precautions for Products with External

Television Antenna Connectors ...............1-34

Antenna Grounding ........................1-35

Precautions for Products with Modems, Tele-

communications, or Local Area Network Options . 1-36

PrecautionsforProductswithLaserDevices ....1-36

ForMoreInformation..........................1-38

Chapter2 GovernmentApprovals......................2-1

European Union Notice .........................2-1

Federal Communications Commission Notice . .......2-2

Modifications ..............................2-2

Cables ...................................2-2

Declaration of Conformity for Products Marked

with the FCC Logo (United States Only) ............2-3

Canadian Notice ...........................2-3

Avis Canadien .............................2-3

Japanese Notice ...........................2-3

TelecommunicationsDeviceApprovals.............2-4

U.S. Modem Regulatory Statements ...............2-4

ApplicablecertificationjackUSOC=RJ11C ......2-4

Canadian Modem Regulatory Statements ...........2-6

U.K.BABTUsersNotice.........................2-7

Telephone Network Connection ...............2-7

Auto Dialling with the Modem .................2-9

Benutzerhinweise für besondere Bestimmungen

inÖsterreich..................................2-9

HinweisfürdieBenutzunginÖsterreich .........2-9

Wahlsperre ...............................2-9

Benutzerhinweise für besondere Bestimmungen

inDeutschland................................2-9

Hinweis für die Benutzung in der Bundesrepublik

Deutschland...............................2-9

Brugerinstruktioner i overensstemmelse med

danske krav .................................2-10

Opkaldskoder P og T .......................2-10

Speciale gebruiksinstructies voor Nederland . . ......2-10

Aansluitfactor.............................2-10

Wachtenopkiestoon .......................2-10

Handenvrij bellen ..........................2-10

Användarinstruktioner i överensstämmelse med

svenskakrav.................................2-10

UppringningskodPochT.......................2-10

New Zealand Modem Regulatory Statements . ......2-11

Voice Support ............................2-12

Safety......................................2-12

Batteries ................................2-12

PowerCords .............................2-12

LaserAssemblies .........................2-13

CDRH Regulations ........................2-13

UsingtheComputer........................2-15

German Ergonomics Notice .................2-15

Mobile Products – German Ergonomics Notice . . . 2-15

Locating the Regulatory Compliance

MarkingsLabels...........................2-15

EnergyCompliance ........................2-18

Safety and Comfort 1-1

Chapter 1 Safety and Comfort

ÅÅ

ÅWARNING: Theremaybeariskofserious physical injuries from working at your computer

workstation. Read and follow the recommendations in this section to minimise the risk of injury and

to increase your comfort.

Some studies have suggested that long periods of typing, improper workstation setup,

incorrect work habits, or problems in your personal health may be linked to discom-

fort or serious injuries. These injuries could include carpal tunnel syndrome, tendini-

tis, tenosynovitis, and other musculo-skeletal disorders.

The warning signs of these disorders can occur in the hands, wrists, arms, shoulders,

neck, or back, and can include:

◆Numbness, burning, or tingling

◆Soreness, aching, or tenderness

◆Pain, throbbing, or swelling

◆Tightness or stiffness

◆Weakness or coldness

Symptoms may be felt during typing, while using a mouse, or at other times when

no work with the hands is being performed, including during the night when these

symptoms might wake you. If you experience these symptoms, or any other persistent

or recurring pain or discomfort that you think may be related to using a computer,

you should promptly consult a qualified physician and, if available, your company’s

health and safety department. The earlier a problem is properly diagnosed and

treated, the less chance there is that it will progress to a disabling condition.

The following pages describe proper workstation setup, posture, and health and work

habits for computer users. In addition, this Guide contains product safety information

applicable to all Compaq products.

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