Huawei Band 8 Bedienungsanleitung

Contents

Getting Started

Buttons and screen control 1

Pairing with an EMUI/Android phone 2

Pairing with an iPhone 3

Managing watch faces 3

Setting custom cards 4

Exercise

Starting an individual workout 5

Viewing workout records 5

Viewing the RAI 6

Workout status 6

Viewing daily activity data 7

Health Management

Monitoring your sleep 8

Activity reminder 8

Measuring your heart rate 9

Measuring SpO2 10

Heart rate limit warning 11

Stress tests 11

Breathing exercises 12

Assistant

Settings alarms 13

Remote shutter 13

Controlling music playback 13

Managing messages 14

Torch 15

Receiving weather reports 15

Powering on, powering o, and restarting 16

Charging 16

Setting style watch faces 18

Setting the AOD watch face 18

Conguring Gallery watch faces 18

Setting Do Not Disturb 19

Locking or unlocking 19

Setting the time and language 20

Adjusting or replacing the strap 20

Water-resistant and dust-resistant level denition and usage

scenario description of wearable devices

Contents

Getting Started

Buttons and screen control

•comes with a touchscreen that supports full-screen touch operations (including swiping up,

down, left, and right, and touching and holding).

1: Side button

2: Charging port

3: Monitoring unit area

4: Quick release button

Operation Feature Remarks

Press the side

button.

•When the screen is o, press the side

button to turn on the screen.

•When the watch face screen is displayed,

press the side button to access the app list

screen.

•When a non-watch face screen is

displayed, press the side button to return

to the watch face screen.

This feature is unavailable in

some scenarios, including

when an incoming call arrives

and workouts.

Press and hold

the side button.

Powers on, powers o, and restarts your

device.

Swipe left or

right on the

home screen.

Switches between screens. -

Swipe right on

a screen other

than the home

screen.

Returns to the previous screen. -

Swipe up on

the home

screen.

Views notications. -

Operation Feature Remarks

Swipe down on

the home

screen.

Views the shortcut menu. -

Touch the

screen.

Chooses and conrms. -

Touch and hold

the home

screen.

Changes the watch face. -

Pairing with an EMUI/Android phone

1Install the Huawei Health app ( ).

If you have already installed the Huawei Health app, go to Me > Check for updates and

update it to the latest version.

If you haven't yet installed the app, go to your phone's app store and download and

install the app. You can also scan the QR code below to download and install the app.

2Open the Huawei Health app, and go to Me > Log in with HUAWEI ID. If you don't have

a HUAWEI ID, please register for one, and then log in.

3Power on your wearable device, select a language, and start pairing.

4Place your wearable device close to your phone. Open the Huawei Health app, touch

in the upper right corner, and touch Add. Select the wearable device that you would like

to pair your phone with, and touch LINK.

Alternatively, touch Scan to pair by scanning the QR code displayed on your wearable

device.

5When a Huawei Health app pop-up window appears requesting a Bluetooth pairing,

touch Allow.

6When a pairing request displays on the wearable device, touch √, and follow the onscreen

instructions on the phone to complete the pairing.

After the pairing is complete, if you are using a non-Huawei phone, open the Huawei

Health app, go to the device details screen, touch Troubleshooting, and adjust system

settings. This prevents the Huawei Health app from being cleared from the background.

Getting Started

Pairing with an iPhone

1Install the HUAWEI Health app ( ).

If you have already installed the app, please update it to its latest version.

If you haven't yet installed the app, go to your phone's App Store and download and

install the app. You can also scan the QR code below to download and install the app.

2Open the HUAWEI Health app, and go to Me > Log in with HUAWEI ID. If you don't

have a HUAWEI ID, please register for one, and then log in.

3Power on your wearable device, select a language, and start pairing.

aPlace your wearable device close to your phone. Open the HUAWEI Health app on

your phone, touch in the upper right corner, and then touch Add. Select the

wearable device that you would like to pair, and touch LINK.

You can also touch Scan to scan the QR code displayed on the wearable device to

initiate pairing.

bWhen the pairing request appears on your wearable device, touch √. When a HUAWEI

Health app pop-up window appears requesting a Bluetooth pairing, touch Pair.

Another pop-up window will appear, asking you whether to allow the wearable device

to display notications from your phone. Touch Allow.

cWait a few seconds for the HUAWEI Health app to display a message indicating that

the pairing has been successful. Touch Done to complete the pairing.

Managing watch faces

Changing watch faces

•Method 1: Touch and hold anywhere on the home screen until the device vibrates. When

the home screen zooms out and shows a preview, swipe left or right to select your

preferred watch face and set it.

•Method 2:

On your device, go to Settings > Watch face > Watch face, and swipe left or right to

select your preferred watch face and set it.

•Method 3: Make sure that your device is linked with the Huawei Health app. Open the

Huawei Health app, go to the device details screen, touch Watch faces and then More,

Getting Started

select your preferred watch face, and install it. Your device will automatically switch to the

selected watch face once it is installed. Alternatively, touch a watch face that you have

installed, then touch Set as default to switch to it.

Deleting a watch face

Open the Huawei Health app, go to the device details screen, touch Watch faces, and go to

More > Me > Edit, touch the Cross icon in the upper right corner of a watch face to delete it.

Setting custom cards

To add custom cards

1Go to Settings > Custom cards.

2Touch and select the cards you would like to display, such as Sleep, Stress, and Heart

rate. The cards you see on your device may be dierent.

3To view custom cards after adding them, swipe left or right on the home screen.

To move/delete cards

•To move an added card, touch to the right of the card.

•To delete an added card, touch x to the left of the card.

Getting Started

Exercise

Starting an individual workout

Using your device to start a workout

1Enter the device's app list, and touch Workout ( ).

2Swipe up or down on the screen and select the workout that you would like to do.

3Touch a workout icon to start a workout.

4When the screen is on, press and hold the side button to stop the workout. Alternatively,

press the button to pause the workout, touch to resume the workout, or touch

to stop the workout.

•Touch for a workout mode to set goals, reminders, and more.

•When you nish your workout, you can view the workout data which includes the

workout duration, the number of calories you burnt, a graph of your heart rate, the

change in your heart rate, your average heart rate, and your heart rate zone.

Using the Huawei Health app to start a workout

1When your device is connected to the Huawei Health app, start a workout (including a

single workout session and training course) in the app.

2In the Huawei Health app, touch to pause a workout, touch to resume a

workout, and touch and hold to end a workout. The device will pause, resume, or end

the workout accordingly.

•During a workout, data such as the workout duration and distance will be displayed in

both the Huawei Health app and on your device.

•If the workout distance or duration is too short, no workout data will be recorded.

Viewing workout records

Viewing workout records on the device

1On the device, enter the app list and touch Workout records.

2Select a record and view the corresponding details. The device will display dierent data

types for dierent workouts.

Viewing workout records in the Huawei Health app

You can also view detailed workout data under Exercise records on the Health screen in the

Huawei Health app. 5

Deleting a workout record

Touch and hold a workout record on Exercise records in the Huawei Health app and delete

it. However, this record will still be available in Workout records on the device.

Viewing the RAI

Running Ability Index (RAI) is a comprehensive index that reects a runner's endurance and

technique eciency. It is based on a runner's best times. In general, a runner with a higher

RAI performs better in competitions.

Before you start

•To use this feature, update the device and the Huawei Health app to their latest versions.

•The RAI feature is only available for outdoor running and running courses that last for

more than 12 minutes. Indoor running is not supported.

Viewing the RAI

•On the device:

1Go to Settings > Watch face & home > Home, and select Grid to display the apps in

grid view.

2Touch to view the RAI.

•On your phone: Open the Huawei Health app, go to Exercise > Outdoor run > Total

distance run (km), select a running record, and touch Graph to view your tness data

such as RAI, pace zone, and training load level.

Workout status

Enter the device's app list, touch Workout status ( ), and swipe up on the screen to view

data including your running ability index (RAI), recovery status, training load, and VO2Max.

•RAI is a comprehensive index that reects a runner's endurance and technique eciency. In

general, a runner with a higher RAI performs better in competitions.

•Recovery status reects the recovery from fatigue caused by the impact of the latest

training session. A training session with a higher intensity will require a longer recovery

time.

•Your training load from the last seven days can be viewed to determine your level based on

your tness status. The device collects your training load from workout modes that track

your heart rate.

•VO2Max refers to the maximum amount of oxygen that you can utilise during intense

exercise. It is an important indicator of your body's aerobic ability.

Exercise

Viewing daily activity data

If you are wearing the device properly, the device will record your activity automatically,

including the step count, active distance, and calories burnt.

Method 1: View your activity data on the device.

On the device, enter the app list and touch Activity records. You can then view your data

including the step count, calories burnt, distance covered, active hours, and the duration of

moderate to high intensity activities.

Method 2: View your activity data in the Huawei Health app.

You can view your activity records on the home screen of the Huawei Health app or on the

device details screen.

•To view your daily activity data in the Huawei Health app, make sure that your device

is connected to the Huawei Health app.

•Your activity data resets at midnight.

Exercise

Health Management

Monitoring your sleep

Make sure that you are wearing your device in the correct manner. The device will

automatically record your sleep duration, and identify whether you are in deep sleep, light

sleep, rapid eye movement (REM) sleep, or awake.

Sleep settings

1Swipe down on the watch face screen, and touch and hold to access the Sleep mode

settings screen. Alternatively, enter the device's app list, select , swipe up on the

screen, and touch Sleep mode to access the settings screen.

2Enable Auto, or touch Add time, set Bedtime, Wake-up, and Repeat, and touch OK.

Recording sleep

When Auto is enabled, and the device detects that you are asleep, it will automatically

disable the Always On Display (AOD), notications (including incoming call

notications), the Raise to wake feature, and other features, in order to avoid disturbing

your sleep.

•Open the Huawei Health app, go to the device details screen, go to Health monitoring >

HUAWEI TruSleep™, and toggle on the switch for HUAWEI TruSleep™. When enabled, the

device can accurately recognise when you fall asleep, when you wake up, and whether you

are in a deep sleep, a light sleep, or REM sleep. The watch can then provide you with sleep

quality analysis, to help you understand your sleep patterns, and suggestions to help you

improve the quality of your sleep.

Viewing your sleep data

•Open Sleep ( ) from the app list on your device to view the night sleep and nap data

record.

•Open the Huawei Health app, go to the Health screen, and touch the Sleep card to view

your daily, weekly, monthly, and yearly sleep data.

Activity reminder

When Activity reminder is enabled, the device will monitor your activity throughout the day

in increments (one hour by default). It will vibrate and the screen will turn on to remind you

to take a moment to get up and move around if you didn't move around during the set

period.

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