Medion MD 4302 Bedienungsanleitung

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OPERATING MANUAL

MD 4302

SAFETY INSTRUCTIONS

The heart rate monitor is not a medical instrument. It is a

training instrument that has been designed to monitor and

indicate your heart rate, calorie consumption and fat burn.

Before you begin your training program visit your doctor and

consult him as to your individual upper and lower heart rate

limit (training range), exercise frequency and duration.

With these parameters of your current fitness level you will

be able to achieve optimum results.

Do not wear your heart rate monitor for sports where injuries

are likely to occur.

Read the operating manual through carefully and keep it for

future reference as long as you have the heart rate monitor.

People who have heart and circulatory problems or

wearers of heart pacemakers should consult their doctor

before using this heart rate monitor.

CARE

Wipe the heart rate monitor and the transmitter down with a

damp cloth after training.

Make sure the transmitting unit is stored in a dry place to prevent

the batteries discharging.

Lift the flap!

HEART RATE MONITOR

MSN 5000 5261

01/03

•

Medion Electronics Ltd.

130 Faraday Park

Faraday Road

Dorcan

Swindon SN3 5JF

GB-Wiltshire

Tel. 0870 72 70 370

Fax 01793 71 57 16

E-Mail: [email protected]

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Name:

Normal pulse:

Lower pulse limit:

Upper pulse limit:

- 1 -

FLOW DIAGRAM

=Mode button

=Option button

BUTTON FUNCTIONS

Your heart rate monitor has four functional buttons.

=Mode button

=Alarm button

B=Set button

C=Option button

Never activate the function buttons under water, as moisture can

then penetrate the housing.

The Amode button is used to switch between the different operating

modes. Press the mode button briefly to move from the time mode

into the training zone mode, the heart rate mode, kilocalorie mode,

training stopwatch mode and back to the time mode.

The Bset button is used to set the upper and lower heart rate,

normal time, date, alarm time, countdown timer and calorie

consumption parameters. In addition, the set button is used for

starting the countdown function, training stopwatch function and

lap stopwatch function.

The Coption button is used to switch between the individual options

in the respective operating modes as follows.

You can move from the normal time mode to the alarm mode, the

date mode and back to the normal time mode.

From the heart rate mode you can move from the average heart

rate to the max. heart rate and back to the average heart rate.

From the training stopwatch mode you can move into the countdown

mode, the lap stopwatch mode and back to the training stopwatch

mode.

The Dalarm button is used to activate a beeper when the button

is touched or when you are no longer within the training range.

Touch the alarm button to activate/deactivate the beep. A sound

symbol appears in the display when the beeper is activated.

13:24

Set Option

Mode Alarm

BUTTON FUNCTIONS

LAP STOPWATCH MODE

COUNTDOWN MODE

TRAINING STOPWATCH MODE

KILOGRAM/CALORIE COUNTER

FAT BURNER MONITOR

TIME MODE TRAINING ZONE MODE

AVERAGE HEART RATE

MAXIMUM HEART RATE

C C

DATE MODE

ALARM MODE

C C

A A

C C C C

Mode Alarm

Set Option

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The bell symbol remains visible in all operating modes if the alarm has been switched on.

- 2 -

The monitor must be in the time mode

for the time to be set, i.e. the time is

shown in the top right-hand corner and

the current heart rate in the bottom right-

hand corner of the display. If this is not

the case, press the option button until

you are in the correct operating mode.

Then press the mode button to reach the

time mode.

Confirm your selection using the mode

button, the clock will then appear with

the hour figure flashing. Set the current

hour using the set button.

Or for 12-hour setting:

Press the mode button. The minute figure

will begin to flash. Use the set button to

set the minutes correctly.

Return to the time mode by pressing the

mode button.

When 12-hour display is selected, theAmerican calendar format month/date will be displayed

automatically. When the 24-hour display is selected the European calendar format date/month

is displayed. When setting the 12-hour clock make sure the display for AM (before noon)

and PM (after noon) is correct.

- 3-

The monitor must be in alarm time mode

for the alarm time to be set, i.e. the alarm

time, the current heart rate and the letters

"AL" can be seen on the display. If this

is not the case, enter the time mode and

press the option button to move into the

alarm time mode.

Confirm your selection using the mode

button, the alarm clock will then appear

with the hour figure flashing. Set the hour

required by pressing the set button.

Press the mode button. The minute figure

will begin to flash. Now use the set button

to set the minutes.

Return to the alarm time mode by

pressing the mode button.

Once in the time mode, keep the set

button pressed for approx. 2 seconds

until the word "Hold" disappears from the

display. Now press the set button to select

between 12-hour and 24-hour display.

Once in the time mode, keep the set

button pressed for approx. 2 seconds

until the word "Hold" disappears from the

display. Now press the set button to switch

the alarm on (the word "on" and a bell

symbol appear in the display) or off (the

word "off" appears in the display).

SETTING THE TIME SETTING THE ALARM TIME

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- 4 -

Your heart rate monitor is equipped with a 50-year calendar which will calculate the

weekday to the appropriate date until the year 2050.

If you have selected the 12-hour display for the time, please note that theAmerican calendar

format month/date will be displayed automatically. If you have selected the 24-hour display,

the European format date/month will be displayed.

Return to the date mode by pressing the

mode button. The English abbreviation

for the weekday is automatically

displayed before the date.

PUTTING ON THE TRANSMITTER AND THE HEART RATE MONITOR

To achieve better skin contact, moisten the conductive transmission pad lightly with ECG

jelly (from chemist stores). Put the belt on a few minutes before starting training so that it

can warm up to body temperature. Find the best position for the belt. The contact between

the skin and the transmitter must not be interrupted when deep breaths are taken.

- 5 -

The transmitter is worn on the naked skin. Set the elastic belt tight enough for the

transmitter to be pressed to your chest.

Fasten the heart rate monitor on your wrist.

Press any button to activate the monitor. If there is no interference the heart signal

will flash with the received transmission signals.

It can take a few seconds for a heart rate to appear.

Vary the position of the transmitter if necessary to achieve optimum contact.

Battery-operated heart rate monitors can be influenced by interference from external

radio frequencies. Electronic training devices in fitness clubs, mobile phones, battery-

operated bike computers, high-voltage lines etc. can cause irregular transmission

impulses and lead to the display showing "0" during training. When training takes

place in groups, other heart rate transmitters can overlay your signal causing an

incorrect heart rate display. To achieve correct signals, keep a distance of approx.

2 metres between yourself and other users of heart rate monitors.

The monitor must be in the date mode

for the date to be set, i.e. the date and

the current heart rate are shown on the

display. If this is not the case, enter the

time mode and press the option button

to reach the date mode.

Once in the date mode, keep the set

button pressed for approx. 2 seconds

until the word "Hold" disappears from

the display. Now press the set button to

set the year between the year 2000 and

the year 2050.

Confirm your selection using the mode

button, the date will then appear with the

month figure flashing. Set the required

month by pressing the set button.

Press the mode button. The date figure

now flashes. Set the date using the set

button.

The heart symbol flashes in the display

when your heart rate monitor is receiving

signals from the transmitter.

Weekday abbreviations:

MO = Monday, TU = Tuesday, WE = Wednesday,

TH = Thursday, FR = Friday, SA = Saturday,

SU = Sunday

SETTING THE DATE DISPLAY

TRANSMISSION FREQUENCY INTERFERENCE

HEART RATE DISPLAY

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The training forms given with the different heart rate ranges are only examples. You

must discuss your personal training form with your personal heart rate ranges with

your doctor or a qualified trainer.

- 7 -

You cannot set a lower limit value that is higher than the upper limit value. In this case the

upper limit value will reappear on the display so that you can reset it.

Return to the training zone mode by pressing the mode button.

Exceeding or falling below the set limit

values can be indicated by an acoustic

signal in addition to the optical display.

Press the alarm button to activate or

deactivate the acoustic signal. A sound

symbol appears in the display when the

acoustic signal has been activated.

When the acoustic signal has been activated, an appropriate signal is given every

six seconds if your pulse rate is above or below the limit values.

- 6 -

The heart rate monitor makes it possible for you to set a specific training range with

upper and lower heart rate limit value.

During training, your current heart rate

is shown in the display.A flashing value

and an arrow pointing upwards or

downwards indicate that you are outside

your set training range. In addition, an

acoustic alarm can be set. The arrows

disappear as soon as your current value

is within the training range again.

The monitor must be in the training zone

mode for the training limits to be set, i.e.

the display alternates between how long

you were in the upper (HI), lower (LO)

and required (In) training range. If this is

not the case, enter the time mode and

press the mode button to move into the

training zone mode.

Use your maximum heart rate (MHR) to calculate your training limit values. Contact

your doctor or your trainer to determine your maximum heart rate. If you do not know

your maximum heart rate, you can estimate it using the following formula:

MEN: 220 minus age = Maximum heart rate (MHR)

WOMEN: 230 minus age = Maximum heart rate (MHR)

Calculate the upper and lower limit values of your training form by multiplying your

maximum heart frequency by the factors listed in the following.

Select the training form you require.

CAUTION!

Keep the set button pressed for approx.

2 seconds in the training time mode until

the word "Hold" disappears from the

display. Now press the set button to set

the upper limit value between 100 and

240.

Confirm your selection using the mode

button, the lower limit value will then

appear flashing.

Press the set button to set the required

lower limit value between 30 and 179.

Formula: lower limit value: MHR x 0.50

upper limit value: MHR x 0.65

TRAINING FORM - STAMINA TRAINING

Formula: lower limit value: MHR x 0.65

upper limit value: MHR x 0.80

TRAINING FORM - MAXIMUM LOAD

Formula: lower limit value: MHR x 0.80

upper limit value: MHR x 0.95

SETTING THE TRAINING RANGE

WARNING SIGNAL FOR THE TRAINING ZONE

TRAINING FORM - KEEPING FIT

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- 8 -

The monitor must be in the heart rate

display mode for you to be able to view

the average or maximum heart rate, i.e.

the average heart rate is indicated in the

top right-hand corner, the current heart

rate in the bottom right-hand corner and

the letters "AVG" can be seen in the

display.

If this is not the case, enter the time mode

and press the mode button to move into

the heart rate display mode.

Once in the heart rate display mode,

press the option button, the maximum

heart rate value will appear in the top

right-hand corner and the letters "MAX"

will be on the display.

Your heart rate monitor enables you to read off your average and maximum heart

rate and thus to adapt your training optimally and avoid overstrain.

Return to the heart rate display mode be repressing the option button.

The monitored heart rate is used to calculate the calorie consumption and the fat

burn achieved if the training stopwatch is switched on. For these values to be calculated

accurately, your gender, weight and current activity must be entered. Proceed as

follows:

To set the data, the monitor must be in

the kilocalorie mode, i.e. the calories

used will be displayed in the top right-

hand corner, underneath this the current

heart rate and the letters "KCAL" will

also appear. If this is not the case, enter

the time mode and press the mode button

to reach the kilocalorie mode.

Once in the kilocalorie mode keep the

set button pressed for approx. 2 seconds

until the word "Hold" disappears from

the display. Now press the set button to

select your gender between "M" for male

and "F" for female.

If you have given your weight in lb (English pounds) then your fat burn will also be given

in pounds.

- 9 -

Press the mode button. The calorie

parameters appear flashing. Use the set

button to set the calorie parameters

between the values 00010 and 00131.

Some examples for the different calorie parameters:

Aerobics 0.00047 –0.00061 Climbing 0.00055

Badminton 0.00044 Running 0.00074 –0,00131

Basketball 0.00063 Cycling 0.00029 –0.00079

Football 0.00060 Swimming 0.00028 –0.00078

Gardening work 0.00025 –0.00057 Skiing 0.00052 –0.00074

Handball 0.00063 Squash 0.00096

Jogging 0.00036 –0.00069 Tennis 0.00050

Canoeing 0.00020 –0.00047 Circuit training 0.00039 –0.00060

These calorie parameters are approximate values which are to be used for reference. You

should decide what factor to enter yourself, since you can carry out all of these sports with

different intensities.

Calorie consumption is only monitored from a heart rate of more than 100 beats/minute and

only after the training stopwatch has been started.

Press the option button to read off the

fat burn to the nearest 10 grams during

your training sequence. The maximum

display is 1.30 kg.

Return to the kilocalorie mode by

pressing the mode button. Here you can

read off the number of kilocalories used

while the monitor is running in the training

stopwatch mode.

Confirm your selection using the mode

button and the weight value will appear

flashing. Set your actual weight between

20kg and 225kg by pressing the set

button.

Use the option button to choose between

kilograms and English pounds (454g).

HEART RATE DISPLAY MODE

CALORIE CONSUMPTION MODE

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- 10 - - 11 -

When the training time is reset, the heart rate memory is deleted and your heart rate monitor

is ready for the next training sequence to begin.

After the countdown time has run down, the display stays at 0:00:00 and an acoustic signal

is given. The countdown timer can only be reset to the value you set initially by keeping the

set button pressed for some time.

Confirm your selection using the mode

button, the minute display will begin to

flash.

Now press the set button to set the

minutes.

Once in the countdown mode, keep the

mode button pressed for 2 seconds until

the word "Hold" disappears from the

display. Now press the set button to set

the number of hours between 0 and 9.

Return to the countdown mode by

pressing the mode button.

Start or stop the countdown timer by

pressing the set button. By keeping the

set button pressed, the countdown timer

is reset to the initial value you set.

The monitor has to be in the training

stopwatch mode in order to start the

training stopwatch running, i.e. the

training time is displayed in the top right-

hand corner, under this the heart rate

and the letters "STP" will appear.

If this is not the case, enter the time mode

and press the mode button to reach the

training stopwatch mode.

Once in the training stopwatch mode,

press the set button to set the training

time and thus your training sequence.

When the set button is pressed again a

beep can be heard and a rest phase of

3 minutes will begin. The training time

you stopped remains displayed for

another 5 seconds.

Then the rest countdown time will appear

and count down to 0 automatically.

4 beeps will sound at the end of the rest

period. The stored heart rate will be

displayed in the top line in comparison

with the current heart rate in the bottom

line.

The monitor must be in the countdown

mode for the countdown timer to be set,

i.e. the countdown timer is indicated in

the top right-hand corner of the display,

under it the current heart rate and the

letters "CDT". If this is not the case, enter

the time mode and press the mode button

to enter the training stopwatch mode and

then the option mode to reach the

countdown mode.

TRAINING STOPWATCH MODE

Your heart rate monitor is equipped with a training stopwatch which can be used to

read off times up to 9 hours, 59 minutes and 59 seconds.

By keeping the set button pressed for more than 2 seconds you will return the training

time to 0:00:00.

SET AND START COUNTDOWN TIMER MODE

Your heart rate monitor enables you to program a countdown timer from 1 minute to

9 hours and 59 minutes.

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Once in the lap stopwatch mode, press

the set button to start measurement of

the lap time.

The maximum lap time is 99 minutes and 59 seconds. The time displayed then begins at

00:00 again.

Keep the set button pressed for longer

than 2 seconds to delete the lap time

memory.

- 12 -

The overall lap time and the total number of laps will now be displayed at 2 second intervals

with the average time for all laps as well as the respective average heart rate from the lap

time memory.

The monitor must be in the lap stopwatch

mode for the lap memory to be

requested, i.e. the lap number and the

lap time are visible in the top right-hand

corner of the display, under this the

current heart rate and the letters "LAP".

If this is not the case, enter the time

mode and press the mode button to enter

the training stopwatch mode and then

the option button to reach the lap time

mode.

If you press the mode button the time

measurement will be stopped without

continuing automatically with the next

lap.

Press the set button again to end the

time measurement for the current lap.

The stopwatch automatically begins time

measurement for the next lap.

Press the set button to start measurement

of the time for the current lap.

Press the set button to start the time

measurement for the next lap or press

the option button to leave the lap time

mode again.

The monitor must be in the lap time

stopwatch mode for the lap timer to be

set, i.e. the lap number and the lap time

are indicated in the top right hand corner

of the display, under it the current heart

rate and the letters "LAP".

If this is not the case, enter the time

mode and press the mode button to enter

the training stopwatch mode and then

the option button to reach the lap

stopwatch mode.

Once in the lap time mode keep the

mode button pressed for approx. 2

seconds to start the lap time memory.

Press the set button to indicate the

average heart rate and the time stopped

for every lap. Change between the

individual lap by pressing the set button.

Press the mode button to leave the lap time

memory and return to the lap time mode.

LAP TIME STOPWATCH MODE

Your heart rate monitor has a lap time stopwatch for up to 16 training laps.

Keep the set button pressed for more than 2 seconds to return the lap time mode to

its original state.

LAP TIME MEMORY

After training, you have the possibility of reading off the training values for the total

time for all laps and the total number of laps with the average time for all laps as well

as the respective average heart rate from the lap time memory. In addition you can

request the times of the individual laps with the respective average heart rate.

- 13 -

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- 14 -

Batteries:

Receiver: 1 x CR 2032 3V

Transmitter: 1 x CR 2032 3V

Transmission frequency: 5,3 KHz

Subject to technical modifications!

ENERGY-SAVING MODE

If no signal is received for approx. 5

minutes, your heart rate monitor will

automatically switch to the energy-saving

mode and the present time will be

displayed. Press any button to "wake up"

your monitor again, you will then be back

in the training stopwatch mode.

Set Option

Mode Alarm

13:24

FITTING YOUR HEART RATE MONITOR TO BIKE HANDLEBARS

Place the bracket included onto the handlebars. Fasten the heart rate monitor around

the bracket and tighten the band until the bracket is pressed together on the handlebars.

Heart rate is not displayed

- Check the position of the transmitter

- Is the transmitter too far from the receiver (monitor)?

- Are there electronic sources of interference spoiling perfect transmission

- Does the transmitter need a new battery?

The display is black

- The ambient temperature is outside the operating range (0°to 55°C )

The display is empty

- The receiver needs a new battery. Replace it as soon as possible.

Reset - resetting the receiver

1. Keep all 4 buttons pressed for approx. 3 seconds.

2. Press the set button. The clock then counts down from 3 to 0.

3. Press the mode button and then the option button.

Your heart rate monitor is now in its delivery state.

TECHNICAL DATA

GUARANTEE

TROUBLESHOOTING

GUARANTEE

months

from date of

purchase

Medion Electronics Ltd.

130 Faraday Park

Faraday Road

Dorcan

Swindon SN3 5JF

GB-Wiltshire

Tel. 0870 72 70 370

Fax 01793 71 57 16

E-Mail: [email protected]

Dear Customer,

Our Medion service team will gladly help you on all questions concerning your new

heart rate monitor.

Please call the help line below first, as many minor problems can be solved over

the phone. Defective heart rate monitor should be sent to your regional service

center with an enclosed copy of your sales receipt.

For packing please use the original box only.

The guarantee applies only to faulty materials and workmanship and does not cover

damage to breakable parts. Any improper treatment, use of force or tampering by

unauthorised people shall cause the guarantee to be invalid.

This guarantee does not affect your statutory rights.

Charges will be made for any repairs performed after expiry of the guarantee.

If you require help operating your heart rate monitor, please contact

the help line on 0870 7270370 • Fax: 01793 715716

or e-mail: [email protected]

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