Mio LINK Bedienungsanleitung

COMPLETE USER GUIDE

Mio LINK User Guide 02

TABLE OF CONTENTS

Welcome

03 Getting Started

03 Important Safety Information

04 Your Mio LINK

Using Mio LINK

05 Getting Your Heart Rate

06 Heart Rate Zones

07 Customizing Heart Rate Zones

Using Mio LINK With Apps & Devices

08 Working With A Receiving Device

08 Pairing With Apps

09 Pairing With Receiving Devices Such As Bike

Computers

Maintaining Your Mio LINK

09 Charging The Battery

10 Using Your Mio LINK In Water

11 Caring For Your Mio LINK

11 MioLINKSpecications

Warranty and Regulations

12 Warranty & Service

13 Exclusions And Limitations Of Liability; Disclaimers

14 Copyright and Trademarks

14 Regulations and Conformity

HAVE ANY QUESTIONS

ABOUT YOUR MIO LINK?

We’re ready to help!

Your complete satisfaction is our goal,

so your feedback is crucial.

If you have any thoughts, questions,

or concerns, just contact our

knowledgeable support team at:

1.877.770.1116

support@mioglobal.com

mioglobal.com/support

facebook.com/mioglobal

twitter.com/mioglobal

Setup your heart rate

zones and register

for product updates

Mio LINK User Guide 03

WARRANTY & REGULATIONS

WELCOME

Congratulations on your purchase of Mio LINK, the performance-level, strapless, continuous

heart rate monitor that you can wear on your wrist. Mio LINK uses ANT+™and Bluetooth®

Smart technology to transmit your heart rate data to smartphones and other compatible

devices. Download the Mio GO app for a fully personalized, interactive workout, or take

advantageofhundredsofothertnessapps.

Remember to register your Mio LINK through the Mio GO app, or online at

mioglobal.com/register for full warranty service.

GETTING STARTED

What’s Included

1. Mio LINK

2. USB Charger

3. Quick Start Guide

2 3

QUICK START GUIDE

Setup your heart rate

zones and register for

product updates

IMPORTANT SAFETY INFORMATION

Consult your doctor before beginning a new exercise program.

Mio LINK provides very accurate heart rate measurements. However, it is not a medical device.

TheLINKandUSBdonglecontainstrongmagnets.Ifyouuseapacemaker,debrillator,or

other implanted electronic devices, consult your doctor before using a Mio LINK.

See Charging The Battery for important battery care and battery safety information.

Mio LINK User Guide 04

Activating Your Mio LINK

1. Remove your Mio LINK from the packaging.

2. Fasten the LINK onto your wrist.

3. Press and hold the button to activate Mio LINK. The LED will light up.

4. After a few seconds, the LED light will turn off.

5. Mio LINK is now activated and in standby mode.

Wearing Your Mio LINK

To accurately monitor your heart rate:

• Fasten Mio LINK snugly on your wrist. The optical sensor on the back should make

good contact with your skin.

• You should wear Mio LINK above, and not directly on top, of your wrist bone

• If you have a smaller wrist, wear Mio LINK higher on your forearm.

• If you use Mio LINK for biking, wear it higher on your forearm, since the bending of the

wrist will affect the heart rate reading.

• If you often have cold hands or poor circulation, try exercising for a few minutes to

increasebloodowbeforeyoubegintotrackyourheartrate.

LED

Optical

Sensor

USB Dongle

Charging Pins

Sensor

Lights

YOUR MIO LINK

Button

Mio LINK User Guide 05

USING MIO LINK

GETTING YOUR HEART RATE

You can get your real-time heart rate when you put Mio LINK in Heart Rate (HR) Mode. You

must be wearing the LINK to obtain an accurate heart rate reading. The heart rate may take

a few seconds to Button LED Optical Sensor USB Connector Charging Pins Charging Pins

stabilize while your body is adjusting to the physical activity; we recommend activating Heart

Rate Mode during the warm up stage of your workout.

Turning On HR Mode

1. While standing still, press and hold the Button until the LED lights up. The color

of tis LED is an indicator of the battery level. (See Charging The Battery for more

information).

2. Mio LINK will immediately begin searching for your HR, indicated by the pulsing LED

light.

3. Hold your arm still until the LED blinks in a distinctively slower pattern. This means the

LINK has found your heart rate. The LED color at this point is an indicator for the HR

zone. For more details, please refer to Heart Rate Zones.

If no valid heart rate signal is found within the initial 2 minutes, the LED will light up in red for 2

seconds, then the LINK will automatically leave Heart Rate Mode and turn off.

Please refer to Troubleshooting.

Duringyourworkout,ifyouseearedLEDashinginasteadypattern(ONfor1second,OFF

for 1 second), the LINK has lost connection to your heart rate. Please refer to Troubleshooting.

Turning Off HR Mode

Press and hold the Button until the LED lights up for 2 seconds. The color of this LED indicates

the battery level. (See Charging The Battery for more information).

Troubleshooting

• Minimize wrist movement when Mio LINK is searching for your initial heart rate.

• You may need to tighten the strap.

• Try wearing the LINK higher on your forearm.

• On colder days, activate the heart rate reading before heading outdoors.

• If you are still having trouble, try wearing the LINK on your other wrist.

Mio LINK User Guide 06

HEART RATE ZONES

Your target heart rate (HR) zone consists of your upper HR limit and your lower HR limit. These

limits are usually a percentage of your maximal heart rate (MHR). If you do not know your

MHR or upper and lower HR limits, you can check with your doctor, or use this following MHR

calculation method as guidance:

MHR = 208 – ( 0.7 x Age )

Using Heart Rate Zones Alerts

Training Zone Mode is the factory default on Mio LINK. To switch to Zone Alert Mode, or to customize

the upper and lower boundaries of each HR zone, please refer to Customizing Heart Rate Zones.

Training Zone Mode (5-Zone)

The LED light will blink slowly to indicate your current HR zone. You can customize the upper

and lower boundaries of each HR zone through the Mio GO app. Please see Customizing

Heart Rate Zones for more details.

COLOR DESCRIPTION LOWER HR LIMIT UPPER HR LIMIT

Cyan Resting 0% of MHR <50% of MHR

Blue Warm Up / Recovery 50% of MHR <60% of MHR

Green Fat Burn & Endurance 60% of MHR <70% of MHR

Yellow Aerobic Fitness 70% of MHR <80% of MHR

Magenta Anaerobic Intensive 80% of MHR <90% of MHR

Red Peak Performance 90% of MHR 220 BPM

Note: This table is only a suggested range.

Zone Alert Mode (1-Zone)

In Zone Alert Mode, the LED will blink slowly to indicate whether you are below, within, or

abovethetargetHRzone.AdoubleLEDashindicatesyourheartrateisoutsideofthetarget

HR zone by 10 BPM or more.

COLOR DESCRIPTION LOWER HR LIMIT UPPER HR LIMIT

Blue Below Target HR Zone 0% of MHR <65% of MHR

Green Within Target HR Zone 65% of MHR <85% of MHR

Red Above Target HR Zone 85% of MHR 100% of MHR

Note: This table is only a suggested range.

Mio LINK User Guide 07

CUSTOMIZING HEART RATE ZONES

ToachievethefullpotentialoftrainingwithMioLINK,youshouldcongureyourLINKthrough

the Mio GO app. Mio GO allows you to:

• Customize your upper and lower limits of each HR zone

• Switch between Training Zone Mode and Zone Alert Mode

• Register your LINK to receive full warranty service and product updates

Mio GO is available for download in the Apple App Store and Google Play store.

Note: Currently, the Android version of Mio GO will be for setup only. Full features coming soon!

Configuring your Mio LINK

1. Turn on the Heart Rate Mode of your Mio LINK.

2. Open the Mio GO app on your smartphone or tablet. If you are opening the app for

thersttime,youwillbeaskedtoregisterandconnectyourLINK,aswellassetupa

userprole.ForinstructionsonpairingyourLINKwithMioGO,pleaseseeUsing Mio

LINK With Devices And Apps.

3. Tap the Connect icon to see all your previously connected devices.

4. Select your LINK from the list of connected devices. When your LINK has successfully

connected to Mio GO, a Setup Mio LINK button will appear.

5. Tap Setup Mio LINKtoaccessthecongurationsettingsofyourLINK.

6. The screen will clearly indicate whether your LINK is currently in Training Zone Mode

or Zone Alert Mode.

7. Select Zone Alert Mode or Training Zone Mode.

8. Choose to customize your lower and upper HR limits by either % Max HR or BPM.

9. Tap each zone to change the lower and upper boundaries. Tap Done.

10. Tap Save Zone Settings to save.

11. YourLINKisnowconguredandreadytosupportyourworkout!

FormoreinformationorforassistancewithconguringyourMioLINK,pleasevisit

mioglobal.com/support.

Mio LINK User Guide 08

USING MIO LINK WITH APPS & DEVICES

Mio LINK can be used as a stand-alone heart rate monitor with heart rate (HR) zone indicator.

You can also transmit your real-time HR data, using ANT+ or Bluetooth Smart technology, to

any compatible smartphones and exercise equipment computers. Connect your Mio LINK

toacompatibledevicetotakeadvantageofthewiderangeoftnessappsavailable.Fora

complete list of compatible devices, please visit mioglobal.com/apps.

Compatible devices will only capture LINK’s HR data in real-time. This requires you to have the

device with you while you are tracking your heart rate.

WORKING WITH A RECEIVING DEVICE

• When Mio LINK is in Heart Rate Mode, it will transmit your HR data through Bluetooth

Smart and AN T+ wireless technology simultaneously, allowing Mio LINK to be

discovered from compatible devices.

• Wear the receiving device on your arm, in your front pocket, or in front of you on a

belt or bike handlebar. Do not position the device behind you (e.g. in a back pocket or

backpack).

• Heart rate calculation of the LINK is not based on instant R-R interval, and will not work

for apps that require heart rate variability (HRV) data.

Tip:ThersttimeyouuseyourLINKwithareceivingdeviceorapp,youmustpair

theLINKtothedeviceorapp.Pairingcanpreventsignalinterferencewhenother

sensors and devices are in the area.

Tips For Pairing

• Mio LINK must be in Heart Rate Mode.

• Position the receiving device within 3 meters (9 feet) of your LINK.

• Stay 10 meters (30 feet) away from other ANT+ or Bluetooth sensors and devices.

PAIRING WITH APPS

1. If you want to pair through ANT+, you will need a device with built-in ANT support, or

an ANT+ dongle (for details, visit http://www.thisisant.com). If you want to pair through

Bluetooth Smart technology, turn on the Bluetooth function of your device.

2. Turn on Heart Rate Mode on your Mio LINK.

3. Open the app that you would like to pair with. Instructions vary for each app, but

typically, you can add or scan for a heart rate sensor within the app’s settings.

Note:Pairingmustbecompletedwithintheappsettings,andnotinyoursmartdevice

Bluetooth settings.

Mio LINK User Guide 09

4. Repeat the above pairing process for each app. After pairing is complete, your LINK

will automatically be recognized each time you use the app

Note: To pair with an Android app through Bluetooth Smart, all of the following

requirements must be met:

• Your device must be running an Android 4.3 or newer operating system.

• Your device must be Bluetooth Smart Ready.

• The app must support Bluetooth Smart technology.

PAIRING WITH RECEIVING DEVICES SUCH AS BIKE COMPUTERS

Instructions vary for each device. Follow the instructions for receiving heart rate data from a

chest strap; your device will register the Mio LINK.

MAINTAINING YOUR MIO LINK

CHARGING THE BATTERY

Mio LINK contains a rechargeable lithium polymer battery. Follow these instructions and

guidelines to maintain the battery lifespan.

If you do not follow these guidelines, the battery life could be shortened and there is the risk

ofdamagetoyourLINK,riskofre,riskofelectrolyteleaksandchemicalburns,andriskof

injury.

Battery Status

There are two ways to see the battery level of your Mio LINK:

1. The LED light will light up and indicate the battery level every time you turn on or turn

off Heart Rate Mode.

COLOR BATTERY POWER

Cyan Battery is charged

Yellow Battery level is below 30%

Red(ashtwice) Battery level is low and unable to provide heart rate measurement

2. On the display screen of the Mio GO app.

Note:YourLINKmustbeconnectedtoMioGOtousethisoption.

Mio LINK User Guide 10

Battery Life

Every full charge of Mio LINK will provide 8 to 10 hours of battery life in Heart Rate Mode.

Charging Your Mio LINK

1. Make sure the 4 charging pins on the back of the Mio LINK are dry. If not, dry them with a

towel.

2. Plug the USB connector of the USB dongle into the USB port of your computer.

3. Attach the 4 charging pins on the back of the LINK to the 4 charging pins on the USB

dongle. The magnets in the charging pins will help the two pieces lock into place.

The LED light will fade in and out slowly in a cyan color to indicate that the battery is

charging. When the battery is fully charged, the LED light will turn off.

Battery Care Guidelines

• Recharge the battery at least once every 6 months.

• Do not expose Mio LINK to high temperatures.

• Use your LINK in the temperature range of 5°C to 45°C (41°F to 113°F).

• Store the LINK in the temperature range of 0°C to 25°C (32°F to 77°F).

• Do not disassemble, puncture, or incinerate the LINK strap or battery.

• If the band casing breaks and the battery is exposed, keep the battery away from

children.

Battery Replacement

• The battery lifetime is approximately 300 charge cycles. If the battery is charged on a

weekly basis, the battery should last for 5 years.

• When the battery charge length is noticeably shorter than before, visit

mioglobal.com/supporttondouthowtoreplacethebattery.

• Contact your local recycling authority for information about disposing of the band or

battery.

USING YOUR MIO LINK IN WATER

• Mio LINK is water-resistant and can be worn while swimming.

• Important: Do not press the Button under water.

• The accuracy of the heart rate monitor might be reduced in cold water or if you are

using large arm movements.

• Do not wear your LINK while diving.

• RF transmission does not work under water.

• After swimming, remove the LINK strap from the main unit. Rinse both with tap water

and dry with a soft cloth.

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