NordicTrack NTSY9897.0 Bedienungsanleitung

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. NTSY9897.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer,we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

missing or damaged, PLEASE

DO NOT CONTACT THE STORE.

For assistance, contact our

Customer Service Department.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.nordictrackservice.com

USER’S MANUAL

Serial Number Decal (under seat)

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

STRENGTH TRAINING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

NordicTrack is a registered trademark of ICON IP

,Inc.

TABLE OF CONTENTS

The decals shown here have been applied in

the locations shown. If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal in

the location shown. Note: The decals may

not be shown at actual size.

WARNING: Toreduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your resistance system before using your resistance

system. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2 Use the resistance system only as described

in this manual.

3. It is the responsibility of the owner to ensure

that all users of the resistance system are

adequately informed of all precautions.

4. The resistance system is intended for home

use only. Do not use the resistance system in

any commercial, rental, or institutional set-

ting.

5. Keep the resistance system indoors, away

from moisture and dust. Place the resistance

system on a level surface, with a mat beneath

it to protect the floor or carpet. Make sure

that there is enough clearance around the

resistance system to mount, dismount, and

use it.

6. Inspect and properly tighten all parts regular-

ly.Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the resistance system at all times.

8. Keep hands and feet away from moving parts.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. The resistance system is designed to support

amaximum user weight of 300 lbs. (136 kg).

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on the pulleys.

Replace all cables at least every two years.

12. Always stand on the base plate when per-

forming an exercise that could cause the

resistance system to tip.

13. Use the resistance system only with the

included resistance. Do not use the resist-

ance system with any other type of weight to

add resistance.

14.

Always make sure that the pins and knobs

are fully engaged before using the resist-

ance system.

15.

If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

Gas Shock

Arm

Adjustment Knob

Cable

Adjustment Handle

Handle

Console

Backrest

Left Base Cover

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

seat; they do not correspond to right and left on the drawings in the manual.

Shock Cover

Seat

Base Leg

Base Plate

Ankle Strap

BEFORE YOU BEGIN

Thank you for selecting the versatile NordicTrack®PT3

WITH FREEMOTION TECHNOLOGY resistance sys-

tem. The resistance system offers a selection of weight

stations designed to develop every major muscle group

of the body. Whether your goal is to tone your body,

build dramatic muscle size and strength, or improve

your cardiovascular system, the resistance system will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the resistance system. If you have questions

after reading this manual, see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 85 in. (216 cm)

Width: 75 in. (191 cm)

Depth: 61 in. (155 cm)

M6 Large

Washer (61)

M5 Large

Washer (63)

M4 x 12mm

Self-tapping

Screw (77)

M6 x 80mm Button

Screw (68)

M6 x 20mm

Screw (67) M10 x 20mm

Button Screw (59)

M6 x 25mm

Screw (72)

M6 Washer

(82)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts

may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

•Because of its weight and size, the resistance

system should be assembled in the location

where it will be used. Make sure that there is

enough clearance to walk around the resistance

system as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the resistance system, make

sure that all parts are oriented as shown in the

drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The included hex keys and the following

tools (not included) may be required for assembly:

• two adjustable wrenches

• one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the resistance system can be assembled

successfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

Insert the two Base Legs (2) into the Base (1)

as far as possible. With the help of a second

person, carefully tip the resistance system onto

its left or right side.

Attach one of the Base Legs (2) to the Base (1)

with two M10 x 20mm Button Screws (59); do

not tighten the Button Screws yet.

Attach the Left Base Cover (20) to the Base (1)

with an M4 x 12mm Self-tapping Screw (77)

and an M5 Large Washer (63).

Repeat this step on the other side of the

resistance system.

Before beginning assembly,make sure

that you understand the information in

the box above. For help identifying small

parts, see the PART IDENTIFICATION

CHART on page 5.

3. Have a second person hold the Backrest (23)

near the Base (1). Connect the 4-pin Counter

Wire Harness (39) to the 4-pin Console Wire

Harness (41). Next, connect the 3-pin Wire

Harness (42) to the 3-pin wire harness extend-

ing from the Backrest. Carefully push the wire

harnesses into the Base.

Attach the Backrest (23) to the Base (1) with

three M6 x 80mm Button Screws (68) and three

M6 Washers (82).

Press the Upright Cap (33) into the top of the

Base (1).

333

2. Attach the Base Plate (3) to the Base Legs (2)

with eight M6 x 20mm Screws (67) and eight M6

Large Washers (61).

See step 1. Tighten the M10 x 20mm Button

Screws (59).

Carefully tip the resistance system back into the

operating position.

5. Make sure that all parts are properly tight-

ened. The use of the remaining parts will be

explained in ADJUSTMENT,beginning on

PAGE 8.

4. Attach the Seat (24) to the Seat Frame (5) with

four M6 x 25mm Screws (72).

This section explains how to adjust the resistance system. Properly tighten all parts each time you use the resist-

ance system. Replace any worn parts immediately. To clean the resistance system, use a damp cloth and a mild,

non-abrasive detergent; do not use solvents to clean the resistance system.

ADJUSTING THE SEAT

The Seat (24) can be attached at either of two

heights. To raise or lower the Seat (24), lift it off the

pins on the Base (1) and set it on a different set of

pins. For exercises that do not require the Seat,

remove the Seat and set it out of the way. 24

Pins

ADJUSTMENT

ATTACHING THE HANDLES

To attach a Handle (37), first attach a Weight Clip

(49) to the Cable (38). Then, attach the Handle to

the Weight Clip. Attach the other Handle (37) in the

same way.

ADJUSTING THE ARMS

Toadjust the Left or Right Arm (6 or 7), first hold

the Arm with one hand and pull the Adjustment

Knob (34). Move the Arm to the desired position,

and reengage the Adjustment Knob into the

Adjustment Plate (11).

WARNING: Make sure that the

Adjustment Knob (34) is fully engaged in the

Adjustment Plate (11) before you exercise.

ADJUSTING THE RESISTANCE

Toincrease the resistance, first squeeze the

Adjustment Handle (12). Next, lift the end of the

Adjustment Handle and move it away from the

Backrest (23). When the Adjustment Handle is in

the desired position, release it. Push the

Adjustment Handle forward or backward slightly

to make sure that it is fully engaged.

To decrease the resistance, first squeeze the

Adjustment Handle (12). Next, push down on the

end of the Adjustment Handle and move it toward

the Backrest (23). When the Adjustment Handle is

in the desired position, release it. Push the

Adjustment Handle forward or backward slightly

to make sure that it is fully engaged.

Screws

Link

TIGHTENING THE CABLE

To tighten the Cable (38), first move the Left Arm (6)

and the Right Arm (not shown) to the highest posi-

tion. Next, adjust the resistance to 220 pounds.

Locate the end of the Cable that has cable clamps,

and pull that end of the Cable until you feel resist-

ance. Measure the distance between the cable

cover and the Left Arm.

Next, adjust the resistance to the minimum setting.

Have a second person pull the Cable (38) and hold

it. Slide the cable cover off the cable clamps, and

loosen the two screws in the cable clamps. Next,

pull the Cable through the indicated link and the

cable clamps to shorten the Cable by the measured

amount. Then, tighten the two screws and slide the

cable cover onto the cable clamps.

WARNING: Fully tighten the two

screws before you exercise.

Measure

Distance

Cable

Cover

Cable

Cover

Cable

Clamp

Cable

Clamp

CONSOLE OPERATION

FEATURES OF THE CONSOLE

The revolutionary console offers an array of features

designed to make your workouts more effective.

When you use the manual mode of the console, you

can enter the numbers of sets and reps that you plan

to complete and set a length of time to rest between

sets. As you perform strength exercises, the console

will track your progress according to the settings you

enter.

The console also features two interactive workout rou-

tines, each with five daily workouts designed to help

you build and tone your muscles. During each daily

workout, the voice of a personal trainer will prompt you

to perform a variety of strength exercises while guiding

you through an effective strength-training workout.

The console also offers five target muscle workouts

that help you work specific areas of the body. The

voice of a personal trainer will guide you through each

target muscle exercise.

In addition, the console features four build and tone

workouts for the upper and lower body. During each

build and tone workout, the voice of a personal trainer

will prompt you to perform a series of strength exercis-

es.

The console also features the new iFIT Interactive

Workout System. The iFIT Interactive Workout System

enables the console to accept iFIT Cards containing

workout programs designed to help you achieve specif-

ic fitness goals. One demo iFIT Card is included.

Additional iFIT Cards are available separately. To pur-

chase iFIT Cards, go to www.iFIT.com or call the

telephone number on the front cover of this manu-

al. iFIT Cards are also available at select stores.

To use the manual mode of the console,follow the

steps beginning on page 11. Touse a daily workout,

see page 12. To use a target muscle workout,see

page 13. Touse a build and tone workout,see page

14. To use an iFIT workout,see page 15.

HOW TO PLUG IN THE TRANSFORMER

Plug the indicated

end of the trans-

former into the jack

in the resistance

system. Plug the

other end of the

transformer into a

120-volt outlet. The

console display will

light and a tone will

sound; the console will then be ready for use.

Transformer

Jack

AUDIO

DISPLAY

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere NordicTrack Heim-Fitnessstudio Handbücher

NordicTrack

NordicTrack E8500 Cts Bedienungsanleitung

NordicTrack

NordicTrack Ns Ski 250 Bedienungsanleitung

NordicTrack

NordicTrack E200 Bench Bedienungsanleitung

NordicTrack

NordicTrack E200 Bench Benutzerhandbuch

NordicTrack

NordicTrack NTBE01490 Bedienungsanleitung

NordicTrack

NordicTrack E200 Bench Bedienungsanleitung

NordicTrack

NordicTrack 360 W/freemotion Bedienungsanleitung

NordicTrack

NordicTrack Revitalize 30792.0 Bedienungsanleitung

NordicTrack

NordicTrack 831.159770 Bedienungsanleitung

NordicTrack

NordicTrack Club 900 Bedienungsanleitung

NordicTrack

NordicTrack VAULT Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Benutzerhandbuch

NordicTrack

NordicTrack E8200 Competition Bench Systemhandbuch

NordicTrack

NordicTrack NTSY9896.0 Bedienungsanleitung

NordicTrack

NordicTrack 831.14595.1 Bedienungsanleitung

NordicTrack

NordicTrack Ns Ski 300 Bedienungsanleitung

NordicTrack

NordicTrack CRT470 NTSY73690 Bedienungsanleitung

NordicTrack

NordicTrack Freestride Trainer FS9i Bedienungsanleitung

NordicTrack

NordicTrack NTTL10612 Bedienungsanleitung

NordicTrack

NordicTrack Grt270 Bench Bedienungsanleitung

NordicTrack

NordicTrack E 500 Bedienungsanleitung

NordicTrack

NordicTrack Ns Downhill 450 Bedienungsanleitung

NordicTrack

NordicTrack Grt270 Bench Bedienungs- und Wartungshandbuch

NordicTrack

NordicTrack Grt270 Bench Kurzanleitung

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Weider

Weider 8300 Hard Drive Bedienungsanleitung

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Weider

Weider 8700 I Kurzanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

Weider

Weider WEMC10161 Bedienungsanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung

Insportline

Insportline RW600 Bedienungsanleitung

Stamina

Stamina 55-1532 Bedienungsanleitung