Nutri Ninja BL450UK Bedienungsanleitung
Getting Started
Assembly and Recipes
RECIPES!
®
BL450UK
Table of Contents
Congratulations!
Prepare nutrient-rich juices, sauces, soups, and wholesome meals
with the Nutri Ninja
®
Pro Blender! Engineered with a powerful
motor and blade system, this innovative Nutrient and Vitamin
Extractor produces smooth, uniform textures, nutrient-dense
beverages, and velvety soups, sauces, and dressings - all to
support your healthy, Ninja
®
- Inspired lifestyle!
STEP
1
STEP
2
STEP
3
STEP
4
STEP
5
1. Add ingredients
to the cup, then
twist on the pro
extractor blades™
until you have a
tight seal.
2. Place the cup
onto the motor
base, aligning
the tabs on both
the cup and
base, then turn
clockwise.
500ml cup
650ml cup
pro extractor blades™
sip & seal® to go lids
motor base
3. Press down on
the cup and hold
to blend until you
reach your desired
consistency.
4. When finished,
wait until the
motor stops
completely
then turn
the cup
anticlockwise.
5. Pull the cup
straight up to
remove from
the base. Invert
the cup and
remove the
pro extractor
blades™ and
replace with
sip & seal® to
go lid.
Nutri Ninja®Pro Blender Assembly
Welcome 1
Assembly 2
Breakfast 5
Nutrient Complete Juicing 11
Infused Tea and Water 21
Dips and Dressings 23
Meals 27
Desserts 33
Mix n’ Match Recipe Ideas
Create your own nutrient-rich juices or healthy smoothies with these
great food and avour combos!
Cinnamon, Nutmeg, Almonds, Walnuts
Berries of all types, Tart Cherry and
Pomegranate Concentrates
Fresh Lemon, Pear, Kiwi, Ginger
Turmeric, Maple Syrup
Mint, Pear, Apple
Coconut, Banana
Basil, Mint, Goji Berries
Apples, Pears, Nut Milks
Kale, Swiss Chard, Lettuce
Green Tea
Rocket
Pineapple, Mango, Papaya
Strawberries
Sweet Potatoes, Carrots, Butternut Squash
These taste great With any of these
When blending these common ingredients, order is everything. Use this visual
guide to ensure your recipes turn out smooth and delicious every time.
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Instructions
Top off with ice or frozen ingredients.
Next add leafy greens and herbs.
Next add any dry or sticky ingredients.
Like seeds, powders, and nut butters.
Pour in liquid or yogurt next.
For thinner results or a more juice-like drink,
add liquid as desired.
Start by adding fresh fruits and vegetables.
FOR BEST RESULTS:
- Cut ingredients into 2.5cm chunks.
- Do not fill the cup past the MAX fill line.
- If you feel resistance on the blade assembly when
fastening it to the cup, remove some ingredients.
- If blending soups or sauces, always ensure ingredients
are cooled to room temperature before blending.
Ninja cups are NOT intended for hot blending.
- Do not place frozen ingredients first in the Nutri Ninja®.
3 4
top o’ the mornin’ smoothie
ingredients
1 banana, peeled
1 orange, peeled, cut in half
250ml vanilla almond milk
1g (½ tsp) ground cinnamon
1 scoop whey protein powder
125g ice
directions
PREP TIME 5 minutes
Start your day with a simple and fresh delight!
1. Place all the ingredients in the order listed above into the Nutri Ninja®650ml cup
and blend for 30 seconds.
ingredients
directions
buckwheat pancakes
PREP TIME 5 minutes COOK TIME 5 minutes SERVINGS 4
Serve with fresh fruit instead of syrup for a healthier option!
1. Place the buckwheat flour with all the ingredients in the order listed above into the
Nutri Ninja®500ml cup and blend for 20 seconds.
2. Remove cup from the base and remove the blade from the cup. Cover the cup
with plastic wrap and let sit for 1 hour.
3. On a lightly oiled griddle or frying pan over medium heat, pour the pancake batter
in the desired size into the pan and cook until small bubbles form. Flip and continue
cooking until centre is puffed and springs back when gently pushed.
85g plain flour
3g baking powder
5g sugar
1g (½ tsp) salt
175ml skimmed milk
45ml rapeseed oil
1 egg
40g honey
85g buckwheat flour
5 6
breakfast
breakfast
ingredients
150g silken tofu
30g goji berries
1 orange, peeled, cut in half
60ml fresh squeezed orange juice
40g honey
250g ice
directions
Add some tofu and antioxidant goji power to your morning juice
for a silky smoothie!
PREP TIME 6 minutes
orange sunshine splash
tip:
Add 60ml aloe
vera juice for a
superfood boost.
ingredients
250ml strongly brewed decaf coffee, chilled
150g silken tofu
15g almond butter
1g (¼ tsp) cardamom powder
30g agave nectar or pouring honey
250g ice
directions
This creamy coffee drink has both almond butter and silken
tofu to get you started in the morning!
PREP TIME 7 minutes
coffee soymoothie
1. Place all the ingredients in the order listed above into the Nutri Ninja®650ml cup
and blend for 30 seconds.
1. Place all the ingredients in the order listed above into the Nutri Ninja®650ml cup
and blend for 30 seconds.
7 8
breakfast
breakfast
ingredients
30g goji berries
60ml pomegranate juice
375ml unsweetened almond milk
60g honey
35g raw unsalted almonds
40g raw unsalted pumpkin seeds
10g raw sesame seeds
250g ice
directions
Great for those with an active lifestyle, all the flavours of a trail mix whipped
up in a nourishing breakfast.
PREP TIME 7 minutes
trail mix in a glass
Add 15g (1 tbsp)
Spanish bee pollen
for a superfood
boost.
ingredients
¾ large banana
45ml brewed coffee, chilled
10g creamy almond butter
3g unsweetened cocoa powder
5g agave nectar or pouring honey
175ml almond milk
375g ice
directions
Turn your morning java into a filling breakfast shake. The banana gives you a
boost of extra potassium.
PREP TIME 5 minutes
bright side mocha shake
tip:
1. Place all the ingredients in the order listed above into the Nutri Ninja®650ml cup
and blend for 25 seconds.
1. Place all the ingredients in the order listed above into the Nutri Ninja®650ml cup
and blend for 30 seconds.
9 10
breakfast
breakfast
ingredients
¼ pear, seeded, cut into chunks
280g chilled watermelon, deseeded, cut into chunks
2 large fresh basil leaves with stems removed
directions
Freeze to a slightly slushy consistency for a low-calorie, refreshing cleanser.
PREP TIME 6 minutes
Add 0.5g (1∕8tsp)
Tulasi Tulsi for
a superfood
boost.
ingredients
115g beetroot, peeled, cut into chunks
300ml carrot juice
130g frozen blueberries
purple potion
Beetroot contains many of the necessary vitamins and micronutrients
that support the production and maintenance of our bodies’ cells.
PREP TIME 4 minutes
Add 8g (2 tsp) acai
powder for a
superfood boost.
directions
watermelon cooler
tip:
tip:
1. Place all the ingredients in the order listed above into the Nutri Ninja®650ml cup
and blend for 30 seconds.
1. Place the beetroot with 500ml of water into a small saucepan over medium heat
and cook until tender. Drain, cool completely and set aside.
2. Place all the ingredients in the order listed above into the Nutri Ninja®650ml cup
and blend for 30 seconds.
11 12
nutrient complete juicing
nutrient complete juicing
ingredients
10g fresh ginger
375ml pomegranate juice
1g stevia
125g unsweetened acai berry purée, thawed
250g frozen strawberries
directions
gingered acai
Acai and pomegranate, prized for having antioxidants, plus ginger, an
anti-inflammatory and great for digestion, make the perfect combination
drink for your busy day!
PREP TIME 5 minutes
ingredients
110g fresh pineapple, cut into chunks
110g fresh mango, cut into chunks
½ ripe banana
5g baby spinach
5g chopped kale, stems removed
125ml water
250g ice
directions
lean green ninja
The best-tasting green smoothie you will ever experience! The tropical fruit
flavours mask the greens, plus you get a big boost of Vitamin C.
PREP TIME 6 minutes
Add 8g (2 tsp)
spirulina powder
for a superfood
boost.
tip:
1. Place all the ingredients in the order listed above into the Nutri Ninja®650ml cup
and blend for 25 seconds.
1. Place all the ingredients in the order listed above into the Nutri Ninja®650ml cup
and blend for 30 seconds.
13 14
nutrient complete juicing
nutrient complete juicing
ingredients
145g steamed sweet potato, cooled
250ml almond milk
30ml maple syrup
3g flax seeds
1g (¼ tsp) ground turmeric
375g ice
directions
autumn balancer
Beat the blues with this delicious, filling smoothie containing Vitamins B6,
C, D and magnesium!
PREP TIME 5 minutes
ingredients
200g fresh quartered strawberries, stems removed
3g fresh ginger
1g (1 tbsp) fresh mint with stems removed
175ml pomegranate juice
125ml coconut water
10g unsalted sunflower seeds
125g ice
directions
strawberry sin-sation
With an amazing combination of fruits brimming with antioxidants
and digestive herbs, this delicious, nutrient-rich juice is super refreshing.
PREP TIME 7 minutes
1. Place all the ingredients in the order listed above into the Nutri Ninja®650ml cup
and blend for 25 seconds.
1. Place all the ingredients in the order listed above into the Nutri Ninja®650ml cup
and blend for 25 seconds
15 16
nutrient complete juicing
nutrient complete juicing
ingredients
directions
Eight vitamin-packed vegetables plus apple make a great combination
of Vitamins A, B, and C, plus a good source of fibre.
PREP TIME 8 minutes
ninja 9
ingredients
1 ripe pear, seeded, cut into quarters
5g fresh ginger
560ml cold water
Sweetener, to taste
directions
Ginger provides a natural anti-inflammatory and aids with digestion.
Choose ripe pears for extra sweetness.
PREP TIME 5 minutes
ginger pear defence
¼ granny smith apple, unpeeled
1 small carrot, peeled, cut into quarters
8g red onion
¼ green chili, seeded
55g beetroot, peeled
10g red cabbage, shredded
170g tomato, cut into quarters
90g cucumber, cut into chunks
½ stalk celery, cut into quarters
cut into chunks
1g (¼ tsp) salt
125g ice
1. Place all the ingredients in the order listed above into the Nutri Ninja®650ml cup
and blend for 25 seconds.
1. Place all the ingredients in the order listed above into the Nutri Ninja®650ml
cup and blend for 20 seconds.
2. Pour mixture through a fine-mesh strainer to extract the flavoured water
3. Can be stored in the refrigerator for up to 3 days.
17 18
nutrient complete juicing
nutrient complete juicing
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