Omron HBF-306 Bedienungsanleitung

INSTRUCTION MANUAL

Model HBF-306

Thank you for purchasing

the OMRON Body Fat Analyzer.

Before using this unit for the first

time, please be sure to read this

instruction manual carefully and

use the unit properly.

Please keep this instruction manual

on hand for future reference.

BODY FAT

ANALYZER

Table of Contents

Notes on Safety . . . . . . . . . . . . . 2

Features of the Product . . . . . . . 4

Names and Functions

of the Parts . . . . . . . . . . . . . . . . . 5

How to Insert and Replace

the Batteries . . . . . . . . . . . . . . . . 7

How to Measure . . . . . . . . . . . . . 8

Set the Personal Data. . . . . . . . . . . . . . 8

Start the Measurement . . . . . . . . . . . . 12

How to Interpret the

Measured Results . . . . . . . . . . . . . . . . 14

How to Care for and

Store the Unit . . . . . . . . . . . . . . 15

Troubleshooting . . . . . . . . . . . . 16

What You Should Know When

Using this Unit . . . . . . . . . . . . . 17

For a Correct Measurement . . . 20

Specifications . . . . . . . . . . . . . . 23

Caution . . . . . . . . . . . . . . . . . . . 24

Limited One Year Warranty . . . 25

Notes on Safety

Please read this section carefully before using the unit.

Notes on Safety

• The warning signs and the sample icons shown here are listed

in order for you to use this product safely and correctly as well

as to prevent risk and injury to you and others.

• The icons and meanings are as follows:

Indicates matters in which an imminent risk of death

or serious injury may arise as a result of incorrect handling.

Indicates matters in which the possibility of death

or serious injury may arise as a result of incorrect handling.

Indicates matters in which bodily harm or material damage

may arise as a result of incorrect handling.*

The icon indicates prohibitions (what you should not

do). Matters involving actual prohibitions are indicated

by text or pictures in or near .

The icon to the left refers to "prohibition to disassemble".

The icon indicates something that must be followed.

Matters involving actual compulsory actions are indicated

by text or pictures in or near .

The icon to the left refers to "general notice".

*Material damage refers to a wide range of damage involving

your house, household goods, domestic animals, and pets.

Examples of signs

Never use this unit in combination with the following

medical electronic devices.

(1) Medical electronic implants such as pacemakers.

(2) Electronic life support systems such as an artificial heart/lung.

(3) Portable electronic medical devices such as an electrocardiograph.

•This unit may cause the above mentioned medical

electronic devices to malfunction.

Notes on Safety

Never start weight reduction or exercise therapy without

the instructions of a physician or a specialist.

•Self-diagnosis may damage your health condition.

•Consult with your physcian before using when pregnant.

Do not disassemble this unit. You may be injured or damage the unit.

Do not use this unit when your body and/or fingers are wet,

such as after taking a bath.

Do not place this unit in a highly humid environment, where water

may splash, in direct sunshine, in a place where the air from

air conditioning hits directly, or near fire.

Do not wash this unit with water.

As this unit is a precision instrument, do not drop, vibrate,

or apply strong shock.

Do not use batteries not specified for this unit. Do not insert the batteries

with the polarities in the wrong direction.

General Advice

Features of the Product

Easy-to-Understand Display

The unit displays the measured value of body fat percentage by the BI

method and indicates the body mass in four ranges of LOW, NORMAL,

HIGH, and VERY HIGH according to the BMI value.

BI method: Bioelectrical Impedance method (see page 5)

BMI: Body Mass Index = (weight (lbs) x703) / height (in) / height (in)

BMI: Body Mass Index in metric = weight (kg) / height (m) / height (m)

NORMAL or ATHLETE mode can be selected

for a more accurate measurement.

Measurement is fast and simple.

After inputting the data, a measurement can be started by simply holding

the grip electrodes and pressing the Start button. The measured results are

displayed approximately 7 seconds after the START symbol is displayed.

The measured results are shown in an easy-to-see display.

Body fat percentage and body mass index are shown simultaneously

in an easy-to-see large digital display and a bar display that

can be read at a glance.

The memory function stores up to 9 personal profiles

The memory function can store up to 9 people's information

(height, weight, age, and gender).

Names and Functions of the Parts

Main unit

Grip electrodes

Extremely weak electrical

current is sent from here

during the measurement.

On/Off button

Turns the power

on and off. Battery cover

Set button

Sets the personal

number and the

personal data. Up / Down button

Sets the numerical values for personal information

including height, weight, age and gender. This button

is also used to set the personal numbers from 1 to 9.

Display

Displays the set values

and the measured results.

Start button

Press the button and

the measurement starts.

Grip electrodes

Names and Functions of the Parts

Display

Height / weight / age mode

Athletic level Body fat percentage /

height / weight / age

Ready to measure

Gender

Personal No. GUEST Measurement

progress / BMI

classification bar

BMI

Low battery

indicator

(When this symbol

flashes, replace

the batteries.)

How to change the unit to metric mode:

1. Simultaneously push the On/Off, the Start, and the Up buttons.

The power turns on and the bottom LCD should read USA.

(If the LCD says “guest”, turn the unit off and try again.)

2. Push the Set button and the LCD changes.

3. Push and hold the Set button again for 3-4 seconds

until the upper LCD changes to “CAl”. At this time,

all personal data are deleted.

4. Push the On/Off button to turn off the power.

•In this mode, the power does not turn off

automatically. Be sure to turn off the power.

5. Push the On/Off button to turn on the power.

The display unit changes to the metric system.

•To return to US display, repeat the same procedure.

Starting to measure

How to Insert and Replace the Batteries

How to Insert the Batteries

1. While pressing the mark on the battery

cover on the back of the unit with your finger,

slide off the cover in the direction of the arrow.

2. Insert twoAAA batteries with the polarities

in correct alignment.

3. Slide and securely close the battery cover.

Battery life and replacement

When the battery replacement symbol flashes,

replace both batteries with new ones.

•Replace the batteries after turning off the power.

•Dispose of the used batteries according to the

disposal method in the municipality where you live.

Battery life

•Two AAA batteries will last approximately 1 year

(when measurements are made twice a day).

•Because the supplied batteries are for monitor

use only, they may have a shorter life.

As the batteries may leak and damage the main unit, please note the following points:

•Remove the batteries from this unit when you are not going to use it for a long period

of time (approximately three months or more).

•Replace the worn batteries with new ones immediately.

•Do not use manganese and alkaline batteries together.

•Do not use new and worn batteries together.

How to Measure:Set the Personal Data

How to Measure

1.Turn on the power.

2. Set the personal data.

Push the On/Off button.

All displays turn on.

If you don’t want to set personal

data for each measurement:

Select the guest.

1) The display GUEST flashes.

Push the Set button.

The display GUEST changes

to NORMAL / ATHLETE selection mode.

2) Set the personal data (Refer to "Setting

of personal data").

When you want to set the personal number and

store the personal data:

Select the personal number.

1) When Guest is flasing, push the Up / Down

button and select a personal number from 1 to 9.

2) Push the Set button.

The personal No. turns on and changes

to NORMAL / ATHLETE selection mode.

3) Set the personal data (Refer to "Setting

of personal data").

When you have already set your personal

No. and stored your personal data:

Select your personal number

1) Push the Up/Down button to select your

personal number

2) Push the Set button.

The personal No. turns on and the personal

data is displayed.

3) Start the measurement (Refer to "Start

the measurement").

Push

How to Measure

Setting of personal data

How to select NORMAL / ATHLETE mode

1) Each time you push the

Up / Down button, the display

of NORMAL / ATHLETE flashes.

2) Push the Set button to select

NORMAL or ATHLETE.

Push

FIT Index = Frequency ×Intensity ×Time

FIT Index ≥60 ——— Athlete

FIT Index < 60 ——— Normal

Number Frequency of Exercise

5 Daily or almost daily

4 3 to 4 times per week

3 1 to 2 times per week

2 A few times per month

1 Less than once per month

Intensity

Conditioning Exercise

Cycling - > 12 mph pace

Weightlifting - vigorous,

powerlifting or bodybuilding

Rowing - moderate to vigorous

Stationary cycling - moderate to

vigorous effort

Rowing machines - moderate to

vigorous effort

Aerobic dancing - high impact

Step aerobics

Running -> 5.0 mph

Rope jumping

Rollerblading (roller skating)

Ski machine

Stairstepping

Sports

Basketball - competitive

Boxing

Football - competitive

Handball, racquetball, or squash

Ice hockey

Karate or kickboxing

Rockclimbing

Rugby

Soccer - competitive

Tennis

Swimming - competitive or lap

Speed skating - competitive

Skiing - cross-country

Skiing - downhill racing

NORMAL / ATHLETE selection

Should I use Normal or Athlete mode?

Calculate your FIT index by using the formula below.

Use Athletic mode if your FIT index is over 60 or more

otherwise select Normal mode.

Continued on the next page

How to Measure

Time Duration

4 45 minutes or more

3 30 to 44 minutes

2 15 - 29 minutes

1 less than 15 minutes

Intensity

Conditioning Exercise

Cycling - < 12 mph pace

Weightlifting - moderate effort

Stationary cycling - light effort

Rowing - light effort

Calisthenics

Stretching / Yoga

Rowing machines - light effort

Water aerobics or water exercise

Aerobic dancing - low impact

Jogging - < 5.0 mph

Walking - > 2.5 mph

Swimming - leisurely

Rollerblading - leisurely

Sports & Recreational Activities

Archery

Basketball - shooting baskets

Bowling

Fencing

Golf

Gymnastics

Horseback riding

Baseball

Softball

Tai Chi

Volleyball - competitive

Wrestling - competitive

Ice Skating - < 9 mph

Setting of height (Setting range: 3' 4" to 6' 6")

1) Confirm the height setting screen. The height

value 5' 7" flashes. The height is indicated.

2) Push the Up / Down button to set the height

value. The height value increases increments

by 1/4". By pushing the button for more than

1 second, the height values change at high speed.

3) Push the Set button to set the height value.

The display changes to the weight setting screen.

Setting of weight (Setting range: 23 lb. to 440 1/2 lb.)

1) Confirm the weight setting screen. The weight value

135 lb. flashes and the weight is indicated.

2) Push the Up / Down button to change the

weight value. The weight value increments

change by 1/2 lb. By holding the button for

more than 1 second, the weight values change at high speed.

3) Push the Set button to set the weight value. The display

changes to the age setting screen.

Example: You run 5 times a week for 30 minutes

FIT Index = Frequency X Intensity x Time

75 = 5 x 5 x 3

FIT Index ≥60, Athlete mode

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