Panasonic Inverter NN-GD469M Produkthandbuch

Microwave Cookery Book

Magnetron Kookboek

Mikrowellen Kochbuch

Livre de recettes pour micro-ondes

Recetario para Microondas

Mikrowellen Kochbuch Livre de recettes pour micro-ondes

Książka kucharska dla kuchni mikrofalowej

NN-GD459W / NN-GD469M

PolskiFrançaisDeutsch Italiano

English Nederlands Español

For further information, please also refer to the operating instructions.

Weitere Informationen entnehmen Sie bitte der beigelegten Bedienungsanleitung.

Voor meer informatie verwijzen wij U naar de gebruiksaanwijzing.

Pour plus dʼinformations veuillez vous référer à notre mode dʼemploi.

Para más información, consulte el manual de instrucciones.

Pour plus dʼinformations veuillez vous référer à notre mode dʼemploi.

Bliższe szczegóły dotyczące danego modelu podane są w instrukcji obsługi.

En-1

English

The items in this book are guidelines only. The total time will vary depending on the starting

temperature of the food and the container used. Always check if the food is piping hot before

consumption.

Inverter technology is the key

Inverter technology for microwave ovens has been developed by a Panasonic initiative over a

period of more than 10 years. It is the key technology for making a very different type of

microwave oven which has a number of special qualities:

•It makes possible the first oven in the industry which controls the amount of microwave energy

linearly. This new distribution system allows cooking and defrosting food without losing its

flavour.

•It provides efficient conversion of electrical energy to microwave energy, resulting in minimizing

power requirements without sacrificing microwave output.

•It allows a dramatic enlargement of oven cavity size even in a compact oven body, due to the

small size of the inverter circuit, which replaces the currently used bulky transformer.

•Finally, at the end of the productʼs useful life, not using bulky transformers made of iron makes

the process of recycling discarded ovens environmentally friendly.

Contents

Cooking with Microwave Energy. . . . . . . . . . . 2

General Guidelines. . . . . . . . . . . . . . . . . . . 2-5

Quick Check Guide to Cooking Utensils. . . . . 6

Microwave Power Levels. . . . . . . . . . . . . . . . .7

Grilling. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Combination Cooking. . . . . . . . . . . . . . . . . . . 8

Accessories to Use. . . . . . . . . . . . . . . . . . . . . 8

Reheating. . . . . . . . . . . . . . . . . . . . . . . . . 9-10

Combination Cooking and Reheating Charts. .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11-17

Microwave Cooking Tips. . . . . . . . . . . . . . . .18

Defrosting Guidelines. . . . . . . . . . . . . . . 19-20

Defrosting Common Foods. . . . . . . . . . . 21-22

Meat & Poultry. . . . . . . . . . . . . . . . . . . . . 23-26

Fish. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27-28

Vegetables. . . . . . . . . . . . . . . . . . . . . . . .29-30

Eggs & Cheese. . . . . . . . . . . . . . . . . . . . . . .30

Dry Starchy Foods and Vegetables. . . . . . . 31

Common Queries Answered. . . . . . . . . . 32-33

En-2

Moisture

content

Many fresh foods

e.g. vegetables

and fruit, vary in

moisture content

throughout the

season. Jacket

potatoes are a

particular

example of this. For this reason cooking times

may have to be adjusted throughout the year.

Dry ingredients e.g. rice, pasta, can dry out

further during storage and cooking times may

differ from ingredients freshly purchased.

Piercing

The skin or

membrane on

some foods will

cause steam to

build up during

cooking. These

foods must be

pierced or a strip

of skin should be

peeled off before cooking to allow the steam to

escape. Eggs, potatoes, apples, sausages etc,

will all need to be pierced before cooking. DO

NOT ATTEMPT TO BOIL EGGS IN THEIR

SHELLS.

General guidelines

Cooking with microwave energy

Microwaves are a form of high frequency

electromagnetic waves similar to those used in

radios. Electricity is converted into microwave

energy by a magnetron tube. The microwaves

travel from a magnetron tube to the oven

cavity where they are reflected, transmitted or

absorbed.

Reflection

Microwaves are reflected by metal similar to the

way a ball would bounce off a wall. Most metal

cookware and utensils are not recommended

for microwave cooking, since they would

produce uneven cooking. Also, if a metal dish is

placed close to the oven wall (which is also

metal), arcing (bluish sparks) could occur.

Arcing can damage an oven or cause a fire.

Transmission

Microwaves pass through some materials such

as paper, glass and plastic much like sunlight

shining through a window. Because these

substances do not absorb or reflect the

microwave energy, they are ideal materials for

microwave cooking containers. However, they

will get hot during cooking, because as food

cooks, heat is conducted from the food to the

dish.

Absorption

Microwaves are absorbed by food. They

penetrate to a depth of about 2-4 cm.

Microwave energy excites the molecules in the

food (especially water, fat and sugar

molecules), and causes them to vibrate very

quickly. The vibration causes friction and heat is

produced. In large foods, the heat which is

produced is conducted to the centre to finish

cooking the food.

Dense foods e.g. meat, jacket potatoes and

cakes, require a Standing time (inside or

outside of the oven) after cooking, to allow

heat to finish conducting to cook the centre

completely.

En-3

English

Cling film

Cling film helps

keep the food

moist and the

trapped steam

assists in

speeding up

cooking times.

However, it should

be pierced before

cooking, to allow

excess steam to escape. Always take care

when removing cling film from a dish as the

build-up of steam will be very hot. Always

purchase cling film that states on the packet

“suitable for microwave cooking” and use as a

covering only. Do not line dishes with cling film.

Standing time

Meat joints -

Stand 8 - 10 mins. wrapped in aluminium foil.

Fish, vegetables, egg dishes,

convenience foods, cakes - Stand 2 to 5

minutes (wrapped in aluminium foil for jacket

potatoes).

Defrosting - It is essential to allow standing

time to complete the process. This can vary

from 5 mins. e.g. raspberries, to up to 2 hours

for a joint of meat.

If food is not cooked after standing time,

return to oven and cook for additional time.

General guidelines

En-4

General guidelines

Dish size

Follow the dish sizes given in the recipes, as

these affect the cooking and reheating times. A

quantity of food spread in a bigger dish cooks

and reheats more quickly. Food cooks better

by microwave when in a round container

rather than square.

Quantity

Small quantities cook faster than large

quantities, also small meals will reheat more

quickly than large portions.

Density

Porous airy foods heat more quickly than

dense heavy foods.

Shape

Even shapes cook evenly. Whenever possible,

cut the vegetables and other foods in regular

pieces.

Arranging

Individual foods e.g. chicken portions or

chops, should be placed on a dish so that the

thicker parts are to the outside.

Spacing

Foods cook more quickly and evenly if spaced

apart. NEVER pile foods on top of each other.

En-5

English

Ingredients

Foods containing fat, sugar or salt heat up very

quickly. The filling may be much hotter than the

pastry. Take care when eating. Do not overheat

even if the pastry does not appear to be very hot.

Starting temperature

The colder the food, the longer it takes to heat

up. Food from a fridge takes longer to reheat

than food at room temperature.

Covering

Cover foods with microwave cling film or a

self-fitting lid. Cover fish, vegetables,

casseroles, soups. Do not cover cakes, sauces,

jacket potatoes, pastry items.

Turning and stirring

It is necessary to stir large quantities during

cooking. Meat and poultry should be turned

after half the cooking time.

Liquids

All liquids must be stirred before and during

heating. Water especially must be stirred

before and during heating, to avoid eruption.

Do not heat liquids that have previously been

boiled. DO NOT OVERHEAT.

Cleaning

As microwaves work on food particles, keep your

oven clean at all times. Stubborn spots of food

can be removed by using a branded oven cleaner,

sprayed onto a soft cloth, always wipe the oven

dry after cleaning. Avoid any plastic parts and

door area.

General guidelines

En-6



Quick check guide to cooking utensils

Heat resistant china

and ceramics

Pottery,

Earthenware,

Stoneware

Aluminium foil

Cling film

Wicker, Wood, Straw

baskets

Foil/Metal

containers

Heat resistant

glass

Microwave-safe

plastic cookware





















Do not use dishes with a

metal rim or pattern; or

jugs or mugs with glued

handles.

Small amounts of

aluminium foil can be

used to SHIELD and

prevent food from

overheating when cooking

or defrosting. Take care

that the foil does not

touch the sides or top of

the oven.

Cookware For Microwave For Grill For Combination



Panacrunch pan



Microwave power levels

Power level Use

Max. Power: 1000 W

270 W (*)

600 W

440 W

250 W

100 W

Reheating meals and sauces; Cooking fish, vegetables, sauces,

and preserves.

Defrosting frozen foods

Roasting; Cooking egg sauces and sponge cakes; Heating milk

Cooking and reheating chicken casseroles and quiches

Cooking stews, casseroles, rice puddings, rich fruit cakes, and egg

custards

For warming up butter, cheeses, fruits or ice-creams; to keep warm

your main dishes.

Approximate Times for Grilling (Grill 1)

First side Second side

Rib of beef 850-900 g

Sausages

1 chicken leg 300 g

Toast

16 to 18 min.

8 to 10 min.

13 to 14 min.

4 min 30 s to 5 min.

approx. 16 to 18 min

approx. 8 min.

13 to 14 min.

3 to 4 min.

En-7

English

Note: (*) CYCLIC DEFROST with automatic standing time (see page 19).

DO NOT ATTEMPT TO PREHEAT THE GRILL.

The quartz Grill on your oven browns and

crisps for a wide variety of foods.

The Grill provides 3 Grill Settings:

1 Press Grill 1 1100 W

2 Press Grill 2 950 W

3 Press Grill 3 700 W

Place food to be grilled on the wire rack or in a

shallow dish on wire rack. Place this on the

turntable. For large weight foods, place the

dish directly on the turntable.

The food being grilled should normally be

turned over after half the grilling time.

Never cover foods when grilling.

There is NO MICROWAVE POWER ON THE

GRILL ONLY PROGRAM

Grilling

min

Accessories to Use

Microwave Grill Combination

Grill Level

1, 2 or 3 600 W

Cooking pork or turkey (white meats),

Whole poultry, preheating the

Panacrunch pan, Reheating chilled

lasagne or gratins. Baking a quiche

from raw on the Panacrunch

(G 3 + 600 W)

1, 2 or 3 440 W Sausages, red meats, fish, reheating

chilled lasagne or gratins

1, 2 or 3 250 W or 100 W Light cakes, egg dishes, poultry pieces,

braised fish.

En-8

Combination cooking

NOTE:

• Never cover foods when cooking on a

Combination program.

• For small quantities do not cook by

Combination, cook by Grill or

Microwave only for best results.

• Do not preheat the oven on Combination

except when preheating the Panacrunch

pan.

Combination cooking is ideal for many foods.

The Microwave power cooks them quickly,

while the Grill provides traditional browning and

crisping; all of this happening simultaneously.

The following 3 combination modes are

available:

Microwave power

level Cooking uses

Andere Handbücher für Inverter NN-GD469M

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