Philips HF3420 Bedienungsanleitung

User manual

HF3420

ENGLISH 6

DANSK 21

DEUTSCH 36

SUOMI 52

FRANÇAIS 66

ITALIANO 82

NEDERLANDS 97

NORSK 112

SVENSKA 127

Introduction

Congratulations on your purchase and welcome to Philips! To benet fully

from the support that Philips offers, register your product at

www.philips.com/welcome.

Read this user manual carefully before using this Philips

energy light.

Intended use

Philips EnergyUp Intense Blue is intended to make people feel more

energetic, to adjust circadian rhythms and to provide relief from the

winter blues. Medical intended use of this appliance is to treat winter

depression or SAD (seasonal affective disorder). Treatment of SAD must

always take place under medical supervision.

Light - a natural energiser

Today’s busy modern lifestyles demand peak performance all day long.

Even the ttest person suffers energy dips, particularly when deprived

of natural daylight, such as in an ofce in winter. Daylight is essential to

well-being, keeping t and feeling energised throughout the day – just like

healthy nutrition and regular exercise. Philips EnergyUp Intense Blue

mimics the natural energising power of daylight on a bright sunny day.

It stimulates special receptors in the eye to trigger the body’s natural

response to sunlight. This helps you to ght energy dips, to feel more

energetic, active and alert, and to improve your mood.

Circadian rhythms and sleep patterns

The human body uses light cues, such as those provided by the sun, to

time certain internal functions. Properly timed rhythms regulate energy,

mood, sleep, appetite and digestion. These daily internal cycles, called

circadian rhythms, sometimes fall out of sync with nature, which can have

impact on our well-being. Nature’s cues no longer govern our modern

lifestyle. Our day no longer starts at sunrise and ends at sunset, working

days are getting longer, and many people work in shifts. Moreover, our

activities often extend well into the night. Many people tend to get too

little sleep during the week, which diminishes their energy levels during

the day. Using Philips EnergyUp Intense Blue at the right time of day can

help you establish and reinforce regular sleep patterns.

ENGLISH

Light via eyes

Research shows that a special photoreceptor in our eyes is responsible for

regulating our energy, mood and sleep/wake cycles. This receptor responds

mostly to the blue light of the summer sky. We do not get much of this light in

autumn and winter. Most indoor light does not provide enough of this essential

colour. This appliance helps you to be at your best by delivering the wavelength,

colour and intensity of light to which our body responds most efciently.

Winter blues

Lack of light during the darker winter months causes many people to

experience a noticeable drop in energy level and low spirits as autumn

sets in. These symptoms, known as ‘winter blues’, may cause you to feel

low, listless and fatigued for weeks or even months. This affects both

personal performance and mood. Blue light therapy is a successful

method to ght these winter blues symptoms. It provides your body with

summer vitality throughout the dark winter months.

General description (Fig. 1)

1 Light panel

2 Socket for small plug

3 Control button

4 Adapter HF10

5 Small plug

Important

Read this user manual carefully and always adhere to the

treatment instructions.

Contraindications

The following conditions may be contraindications for use of this

appliance:

- bipolar disorder

- recent eye surgery or a diagnosed eye condition for which your

doctor advised you to avoid bright light

- use of photo-sensitising medications (e.g. certain antidepressants,

psychotropic drugs or malaria tablets)

ENGLISH 7

If any of the above conditions apply to you, always consult

your doctor before you start using the appliance.

Possible reactions

Possible adverse reactions to light from this appliance are relatively mild

and of a transient nature. They may include:

- Headache

- Eyestrain

- Nausea

Measures to avoid, minimise or alleviate these adverse reactions:

- Always use the appliance in a well-lit room.

- Reduce the light intensity if these reactions occur.

- Stop using the appliance for a few days to make the reactions

disappear and then try again.

Important safety information

Danger

- Keep the appliance and the adapter dry and away from water.

Do not place or store it over or near water contained in a bathtub,

washbasin, sink etc. Do not immerse it in water or any other liquid.

This may affect the safety of the appliance.

- The adapter contains a transformer. Do not cut off the adapter to

replace it with another plug, as this causes a hazardous situation.

- Never use the adapter if it is damaged in any way. Always have the

adapter replaced with one of the original type in order to avoid a

hazard.

Warning

- If you suffer from depression, consult your doctor before you start

using this appliance.

- Do not use the appliance in a room where there is no other light

source, as this may cause eyestrain. Use the light of this appliance as

an addition to the normal light (sunlight, electric light) in your home.

- Do not look straight into the light too long, as this may be

uncomfortable to your eyes.

ENGLISH8

- Do not use the appliance where its light may hinder you or other

people during the performance of essential tasks such as driving or

operating heavy equipment.

- This appliance is not intended for use by persons (including children)

with reduced physical, sensory or mental capabilities, or lack of experience

and knowledge, unless they have been given supervision or instruction

concerning use of the appliance by a person responsible for their safety.

- Children should be supervised to ensure that they do not play with

the appliance.

- Only use the appliance with the adapter supplied.

- Do not modify the appliance and its accessories.

- Stop using the appliance if it is damaged in any way. Do not look

directly at uncovered LEDs, as their light is very bright. If repair is

needed, consult chapter ‘Guarantee and support’ for information.

- Never open the appliance to prevent electric shock, nger burns or

temporary black spots in the eye.

- Do not use the appliance in the presence of ammable anaesthetic

mixtures with air, oxygen or nitrous oxide.

Caution

- Do not use the appliance outdoors or near heated surfaces or

heat sources.

- Use the appliance in vertical position with the stand in place.

Do not use it in horizontal position without the stand or cover it,

as this might cause the appliance to overheat.

- Do not place heavy objects on the appliance, the adapter or the cord.

- When you unplug the appliance, grasp the adapter directly to avoid

damaging the cord. Never pull on the cord to remove the adapter

from the wall socket.

Safety and compliance

- This Philips appliance complies with all applicable standards and

regulations regarding exposure to electromagnetic elds.

- This is a Class IIa medical appliance. It meets the requirements of

Medical Device Directive MDD 93/42/EEC and 2007/47/EC for

medical appliances.

- This is not a general illumination product.

ENGLISH 9

Electromagnetic compatibility (EMC)

Portable and mobile radio frequency communication equipment, such as

mobile phones, cordless telephones and their base stations, walkie-talkies, and

wireless home network devices (routers), can affect the Philips EnergyUp.

They must therefore not be used in close proximity to the EnergyUp. If this

cannot be avoided, the EnergyUp must be observed to verify normal operation.

If abnormal performance (e.g. loss of functionality, light inconsistency, icker)

is observed, additional measures may be necessary, such as re-orientation of

the radio frequency communication equipment or the EnergyUp.

General

The adapter is equipped with an automatic voltage selector and is

suitable for mains voltages ranging from 100 to 240 Vac, 50-60 Hz.

Using the EnergyUp

When to use the EnergyUp

Knowing at what time to use the Philips EnergyUp is essential. It may

mean the difference between feeling better in a few days instead of

weeks and between experiencing benets or experiencing none.

Follow these guidelines to understand how light affects us and when to

use the Philips EnergyUp for the best results.

Duration

Most people experience benets if they use the appliance 20 to

30 minutes each day. It is safe to use the Philips EnergyUp longer,

provided you do so at the correct time of day. You may notice some

energising effects of light immediately. Other effects become noticeable

after several days of regular use.

Indoor life and energy dips

If you spend a lot of time indoors with little daylight and articial light,

you can experience the energising effects of the Philips EnergyUp very

quickly after you switch it on. You can also use the appliance as an extra

source of light throughout the day (but not in the evening or at night)

to compensate for the lack of natural daylight.

Many people experience a natural dip in the afternoon. The Philips

EnergyUp can help you counteract this dip.

ENGLISH10

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