Philips HF3430/01 Bedienungsanleitung

HF3430

ENGLISH 6

DANSK 26

DEUTSCH 46

SUOMI 67

FRANÇAIS 86

ITALIANO 108

NEDERLANDS 129

NORSK 150

SVENSKA 169

Introduction

Congratulations on your purchase and welcome to Philips! To benet

fully from the support that Philips offers, register your product at

www.philips.com/welcome.

Read this user manual carefully before using this Philips

appliance.

Intended use

This Philips appliance EnergyUp Intense Blue is intended to make people

feel more energetic, to adjust circadian rhythms and to provide relief from

the winter blues. Medical intended use of this appliance is to treat winter

depression or SAD (seasonal affective disorder).Treatment of SAD must

always take place under medical supervision.

Light - a natural energiser

Today’s busy modern lifestyles demand peak performance all day long.

Even the ttest person suffers energy dips, particularly when deprived

of natural daylight, such as in an ofce in winter. Daylight is essential to

well-being, keeping t and feeling energised throughout the day – just like

healthy nutrition and regular exercise. Philips EnergyUp Intense Blue

mimics the natural energising power of daylight on a bright sunny day.

It stimulates special receptors in the eye to trigger the body’s natural

response to sunlight. This helps you to ght energy dips, to feel more

energetic, active and alert, and to improve your mood.

Circadian rhythms and sleep patterns

The human body uses light cues, such as those provided by the sun, to

time certain internal functions. Properly timed rhythms regulate energy,

mood, sleep, appetite and digestion.These daily internal cycles, called

circadian rhythms, sometimes fall out of sync with nature, which can have

impact on our well-being. Nature’s cues no longer govern our modern

lifestyle. Our day no longer starts at sunrise and ends at sunset, working

days are getting longer, and many people work in shifts. Moreover, our

activities often extend well into the night. Many people tend to get too

little sleep during the week, which diminishes their energy levels during

the day. Using Philips EnergyUp Intense Blue at the right time of day can

help you establish and reinforce regular sleep patterns.

ENGLISH

Light via eyes

Research shows that a special photoreceptor in our eyes is responsible

for regulating our energy, mood and sleep/wake cycles.This receptor

responds mostly to the blue light of the summer sky.We do not get much

of this light in autumn and winter. Most indoor light does not provide

enough of this essential colour.This appliance helps you to be at your best

by delivering the wavelength, colour and intensity of light to which our

body responds most efciently.

Winter blues

Lack of light during the darker winter months causes many people to

experience a noticeable drop in energy level and low spirits as autumn

sets in.These symptoms, known as ‘winter blues’, may cause you to feel

low, listless and fatigued for weeks or even months.This affects both

personal performance and mood. Blue light therapy is a successful

method to ght these winter blues symptoms. It provides your body

with summer vitality throughout the dark winter months.

General description (Fig. 1)

1 Light panel

2 Socket for small plug

3 Charge indicator

4 Time indicator bar

5 Intensity increase and decrease buttons

6 Standby button

7 Pouch

8 Adapter HF10

9 Small plug

ENGLISH 7

Important

Read this user manual carefully and always adhere to the

treatment instructions.

Contraindications

The following conditions may be contraindications for use of this

appliance:

- bipolar disorder

- recent eye surgery or a diagnosed eye condition for which your

doctor advised you to avoid bright light

- use of photo-sensitising medications (e.g. certain antidepressants,

psychotropic drugs or malaria tablets), as it might cause side effects

(e.g. skin irritation).

If any of the above conditions apply to you, always consult

your doctor before you start using the appliance.

Possible reactions

Possible adverse reactions to light from this appliance are relatively mild

and of a transient nature.They may include:

- Headache

- Eyestrain

- Nausea

Measures to avoid, minimise or alleviate these adverse reactions:

- Always use the appliance in a well-lit room.

- Reduce the light intensity if these reactions occur.

- Stop using the appliance for a few days to make the reactions

disappear and then try again.

Important safety information

Danger

- Keep the appliance and the adapter dry and away from water. Do not

place or store it over or near water contained in a bathtub, washbasin,

sink etc. Do not immerse it in water or any other liquid.This may

affect the safety of the appliance.

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- The adapter contains a transformer. Do not cut off the adapter to

replace it with another plug, as this might cause a hazardous situation.

- Never use the adapter if it is damaged in any way. Always have the

adapter replaced with one of the original type in order to avoid a

hazard.

Warning

- If you suffer from depression, consult your doctor before you start

using this appliance.

- Do not use the appliance in a room where there is no other light

source, as this may cause eyestrain. Use the light of this appliance as

an addition to the normal light (sunlight, electric light) in your home.

- Do not look straight into the light too long, as this may be

uncomfortable to your eyes.

- Do not use the appliance where its light may hinder you or other

people during the performance of essential tasks such as driving or

operating heavy equipment.

- This appliance is not intended for use by persons (including children)

with reduced physical, sensory or mental capabilities, or lack of

experience and knowledge, unless they have been given supervision

or instruction concerning use of the appliance by a person

responsible for their safety.

- Children should be supervised to ensure that they do not play with

the appliance.

- Only use the appliance with the adapter supplied.

- Do not modify the appliance and its accessories.

- Stop using the appliance if it is damaged in any way. Do not look

directly at uncovered LEDs, as their light is very bright. If repair is

needed, consult chapter ‘Guarantee and support’ for information.

- Never open the appliance to prevent electric shock, nger burns or

temporary black spots in the eye.

- Do not use the appliance in the presence of ammable anaesthetic

mixtures with air, oxygen or nitrous oxide.

ENGLISH 9

Caution

- Allow the device to acclimate to the prescribed operating conditions

before using it after storage or transport. Guideline is one hour per 10°C

temperature difference. For cold to warm transition, be sure that adapter

and appliance are dry (non-condensing) before operating.

- Do not use the appliance outdoors or near heated surfaces or heat

sources.

- This appliance contains an internal rechargeable lithium-ion battery pack.

Do not incinerate, disassemble or expose to high temperatures above

50°C (122°F). Do not operate or charge the appliance at temperatures

below 5°C (4°F) or above 35°C (95°F). Batteries can overheat, causing

re or bursting.

- Use the appliance in vertical position with the stand in place. Do not use

it in horizontal position without the stand or cover it, as this might cause

the appliance to overheat.

- Do not place heavy objects on the appliance, the adapter or the cord.

- Do not use the adapter in or near wall sockets that contain or have

contained an electric air freshener to prevent irreparable damage to the

adapter.

- When you remove the adapter from the wall socket, do not pull at the

cord but grasp the adapter directly to avoid cord damage.

- When you remove the small plug from the appliance socket, do not pull

at the cord but grasp the small plug directly to avoid cord damage.

- The appliance has no on/off switch.To disconnect the appliance, remove

the plug from the wall socket.The adapter must remain easily accessible

at all times.

Safety and compliance

- This Philips appliance complies with all applicable standards and

regulations regarding exposure to electromagnetic elds.

- This is a Class IIa medical appliance. It meets the requirements of Medical

Device Directive MDD 93/42/EEC and 2007/47/EC for medical

appliances.

- This is not a general illumination product.

Electromagnetic compatibility (EMC)

Portable and mobile radio frequency communication equipment, such as

mobile phones, cordless telephones and their base stations, walkie-talkies, and

wireless home network devices (routers), can affect the Philips EnergyUp.

ENGLISH10

They must therefore not be used in close proximity to the EnergyUp.

If this cannot be avoided, the EnergyUp must be observed to verify normal

operation. If abnormal performance (e.g. loss of functionality, light inconsistency,

icker) is observed, additional measures may be necessary, such as re-

orientation of the radio frequency communication equipment or the EnergyUp

(see section ‘EMC information’ in chapter ‘Specications’ for more details).

General

The adapter is equipped with an automatic voltage selector and is

suitable for mains voltages ranging from 100 to 240Vac, 50/60 Hz.

Charging

To operate the appliance corded, connect it to a wall socket. For more

exibility, charge the rechargeable battery. Charging takes approximately

3 to 4 hours.

Note:The charging time is longer when you use the appliance while it is

charging.

1 Fold out the stand and place the appliance on a table (Fig. 2).

2 Insert the small plug into socket on the appliance (Fig. 3).

3 Put the adapter in the wall socket.

,The charge indicator pulsates green during charging.When the

battery is fully charged, the charge indicator turns solid green.

It continues to light up solid green for 1 hour (Fig. 4).

Note:When the battery is fully charged, it contains enough energy for about

1 hour of use at full intensity.

Using the EnergyUp

When to use

Knowing at what time to use the Philips EnergyUp is essential. It may

mean the difference between feeling better in a few days instead of

weeks and between experiencing benets or experiencing none. Follow

these guidelines to understand how light affects us and when to use the

Philips EnergyUp for the best results.

ENGLISH 11

Duration

Most people experience benets if they use the appliance 20 to 30 minutes

each day. It is safe to use the Philips EnergyUp longer, provided you do

so at the correct time of day.You may notice some energising effects

of light immediately. Other effects become noticeable after several days

of regular use.

Indoor life and energy dips

If you spend a lot of time indoors with little daylight and articial light,

you can experience the energising effects of the Philips EnergyUp very

quickly after you switch it on.

Many people experience a natural dip in the afternoon.The Philips EnergyUp

can help you counteract this dip.

Winter blues

If you experience lower energy levels, an increased need for sleep, and a

lower mood in the dark season compared to spring and summer, use the

energy light for 20-30 minutes a day. Preferably use it in the morning to help

you start the day.You may also use it later during the day, but do not use it in

the last few hours before bedtime. If you do, the light could delay your sleep

and make you even less energetic the next day.

Winter depression

If your seasonal mood swings are more severe and you suffer from

depression, consult a therapist and only use light therapy under supervision.

Your therapist may prescribe 30 minutes of treatment

per day at level 1 or 2 over several weeks.

Sleep patterns

- Morning persons tend to wake up early in the morning and usually nd

it difcult to stay awake in the evening. If you want to get more out of

your evening, avoid bright light directly after waking up and use the

Philips EnergyUp in the evening.

- Evening persons nd it difcult to get up in the morning and are full of

energy in the evening. If this applies to you, you need morning light. Use

the Philips EnergyUp within the rst 1-2 hours after you get out of bed.

Avoid bright light or blue-rich light in the last 4 hours before bedtime.

Daily use of the Philips EnergyUp in the morning may help you establish

a regular sleep pattern that allows you to function better in the morning.

ENGLISH12

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