Polar Electro S610 Bedienungsanleitung

Quick Guide

USER’S MANUAL

• OwnIndex™ to reliably predict your VO2max

• OwnCal™ the most accurate calorie

consumption calculation

• OwnCode™ locks out possible interference

from other heart rate monitors

• IntervalTrainer™ for effective training

management

• Infra red data communication with your

computer and Uplink™ feature

S610™

HEART RATE MONITOR

USA

How to start measuring your heart rate (BasicUse)

1. Place the transmitter around your chest and wet the electrodes. Place the

receiver on your wrist.

2. Press and hold the OK button to start the measurement. The stopwatch and

the exercise recording start. Your heart rate will appear in about 15 seconds.

How to stop measuring your heart rate

1. Press the stop button. The stopwatch and other calculations stop. Heart rate

measurement continues but exercise data is not recorded into a file anymore.

2. Press the stop button again. The receiver returns to Time of day display.

• move onward

• increase the

selected value

Down

• move backward

• reduce the

selected value

Stop

• exit the

displayed mode

• return to the

Time of day display

Signal/Light

• start measuring the heart rate

• lock in your selection

179250 USA A

The Polar S610 offers you various ways to customize your exercise sessions so

they meet your personal needs.

For example, use the Interval Trainer function to guide you through a complete

interval training session. Or, you can choose the functions that suit you best:

OwnCal calorie calculation, timers, recovery calculation, etc. After training, you

can review your exercise file and transfer it to your computer for analysis with

Polar Precision Performance™ SW. Monitor your fitness level, and any long-

term changes in it, by performing the quick and easy Polar Fitness Test™.

Please read this manual carefully to familiarize yourself with the Polar S610.

This is where you can find the information you need to use and maintain your

equipment. The function road map on the front cover is a quick guide to the

versatile features of the Polar S610. Please tear it off and save it for your

reference.

Please refer to the glossary for special terms, display symbols and text

explanations. The alphabetical index will help you quickly find answers to

any questions that you might encounter while using your Polar S610.

Thank you for choosing Polar!

CONTENTS

A. Getting going ....................... 5

Heart rate monitor parts.........................5

Buttons and their functions.................... 6

Easy start...................................................8

How to prepare the wrist receiver.....8

How to put the transmitter on .......... 9

How to start measuring

your heart rate.....................................9

How to stop

measuring your heart rate ...............10

After exercising..................................10

Modes and their functions....................11

B. How to enter settings ........ 16

User information settings .....................18

Exercise settings .....................................21

Selecting exercise type ..........................21

Setting exercise sets ..........................22

Setting timers ................................24

Setting heart rate limits ...............24

Turning heart rate limits on/off...24

Setting interval type .....................25

Setting amount of intervals .........26

Setting recovery calculation.........26

Naming exercise sets .........................27

Setting recording rate ...........................28

Turning functions on/off .......................29

OwnCal calorie counter ....................29

Polar Fitness Test ...............................29

Predicted maximum heart rate ........30

Monitor settings ....................................30

Turning activity/button

sound on/off.......................................30

Selecting measuring units ................31

Turning Help on/off ...........................31

Watch settings...................................... 32

Setting alarm .....................................32

Setting time of day............................32

Setting date........................................33

Turning reminders on/off...... ...........33

Setting tips .............................................34

Swap time 1 or time 2 .......................34

Shortcut to watch settings ...............34

Swap measuring units .......................34

Swap date, user ID,

user name and logo ..........................34

C. Exercise ................................ 35

Heart rate Measure mode.....................35

Exercise recording mode .......................37

Illuminating the display ....................38

Turning heart rate

zone alarm on/off ..............................38

Swapping the heart rate limits ........38

Storing lap and split time .................39

Pausing the exercise ..........................39

Swapping the displayed

exercise information .........................40

Resetting the stopwatch to zero .....41

Starting an exercise set .........................42

Exercising with Interval Training Set ...42

Warm-up phase..................................43

Interval phase ....................................44

Cool-down phase ...............................46

Stopping an interval

training exercise ................................47

Exercising with BasicSet ........................47

Starting the timers ............................47

Starting the recovery calculation.....48

Restart the recovery calculation ......48

Stopping the exercise ............................48

Tips during exercise ...............................48

Heart touch function... .....................48

Swapping recording rate ..................49

Swapping the exercise type..............49

Restarting the interval or

recovery calculation ..........................49

Interrupting an interval or

recovery calculation ..........................49

Interrupting a phase of

interval training exercise ..................49

D.How to recall

training information .......... 50

Exercise time...........................................53

Recovery information of BasicSet ........53

Heart rate limits .....................................53

Exercise time within

the heart rate zones ..............................54

Calorie expenditure ...............................54

Cumulative calorie count ......................54

Cumulative exercise time count ...........54

Interval Training information ...............55

Warm-up phase..................................55

Interval phase ....................................55

Cool-down phase...............................56

Lap information .....................................57

Recorded heart rate samples ................57

Records file .............................................58

Resetting cumulative counts to zero ...58

Deleting a file.........................................59

Deleting all files .....................................59

E. Connection to computer .... 60

Downloading

training data to computer ....................60

Uploading settings from computer......61

F. Polar Fitness test ................. 63

OwnIndex ...............................................63

Predicted maximum heart rate.............65

Fitness test settings................................66

Carrying out the test .............................66

Update OwnIndex and HRmax-p.............68

Fitness classes .........................................69

G. Care and maintenance ........ 71

H. Precautions........................... 73

I. Frequently asked questions 77

J. Technical Specifications ....... 81

K. Limited Polar Warranty....... 84

L. Disclaimer ............................. 85

M. Polar glossary ..................... 86

Display symbols ....................................... 88

Display texts ............................................ 89

Index......................................................... 92

A 5

Heart rate monitor

parts and their

functions

The Polar T61™

transmitter detects your

heart rate and transmits

it to the wrist receiver.

The elastic strap holds

the transmitter

comfortably, yet firmly,

in the correct position.

The Polar S610 wrist

receiver displays your

heart rate and other data

during exercise. Enter

your personal settings

into the receiver and

analyze the exercise files

after you’re done.

A.GETTINGGOING

A 5

A 6

STOP

SIGNAL/

LIGHT

RESET

Signal/Light Turns the beep on or off.

Turns the backlight on.

Reset Resets the heart rate monitor.

Stop Return -Stops measuring the heart rate.

Exits the displayed mode and returns to

the previous mode level.

Returns to the Time of day display

from any mode by pressing and

holding the stop button.

OK Accept - Starts measuring the heart rate (start).

Enters the displayed mode shown on

the lower level (start). Locks in your

selection (ok). Records lap information

(lap). The Help text (start, ok or lap)

that appears on the display above the

button indicates its use.

Buttons and their functions

A 7

Useful tips

• Briefly pressing a button (approximately 1 second) will do different

things than pressing and holding the button for a longer period of

time (approximately 2 to 5 seconds). If your press the button for a

longer period of time, you can use shortcuts.

• The buttons are slightly stiffer than those of an ordinary watch to

prevent them from being pressed accidentally.

• You can always return to the Time of day display from the Options

setting or File recalling loops by pressing and holding the stop button.

• See the glossary for display symbols and text interpretation.

Up Moves to the following

mode. Increases the

selected value.

Down Returns to the previous

mode. Decreases the

selected value.

A 8

How to prepare the wrist receiver

1. Since the display is blank when the receiver leaves the

factory, you have to activate the wrist receiver by pressing

the OK button twice, after which the Time of day display

appears. This is a one-off procedure; once you have turned

on your receiver you can not turn it off anymore.

2. You may start measuring your heart rate right away

using the default settings. However, the following

settings are ones that it would be useful to change as

soon as possible: Time of day (see section Setting the

watch) and personal user settings (see section User

information settings).

3. Polar S610 has various functions that you can use

according to your personal training needs. For more

information, see section Modes and their functions. You

can either manually enter the settings by pressing the

receiver buttons or you can define your settings using

Polar Precision Performance software, after which the

data should be transferred from your computer to the

wrist receiver.

4. Wear the wrist receiver as you would wear an ordinary

watch. If you go biking, we recommend attaching the

wrist receiver to a Polar Bike Mount™.

Easy start

A 9

How to put the transmitter on

1. Attach the transmitter to the elastic strap.

2. Adjust the strap length to fit snugly and

comfortably. Secure the strap around your

chest, just below the chest muscles, and

buckle it.

3. Lift the transmitter off your chest and

moisten the grooved electrode areas

on the back.

4. Check that the wet electrode areas are firmly

against your skin and the Polar logo is in a

central, upright position.

How to start measuring your heart rate

1. Begin with the display that shows

the time of day.

2. Keep the wrist receiver within

3 feet/ 1 meter of your transmitter.

3. Check that you are not near other people

that have heart rate monitors, high voltage

power lines, televisions, mobile phones or

other sources of electromagnetic disturbance.

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