Sigma Onyx Classic Bedienungsanleitung

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Heart rate Monitors

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ONYX CLassiC

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FranÇais

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2www.sigmasport.com

CONTENTS

1. Foreword and package contents 23

2. Basic operating principle 24

2.1 Menu summary 24

2.2 Key occupancy 25

2.3 Attaching the chest belt/

Fastening the handlebar holder 26

3. Settings before the first training

kThe settings menu 27

3.1 USER (user settings) 29

3.2 ZONE (zone settings) 30

3.3 TIME (time settings) 31

3.4 DATE (date settings) 31

3.5 TONE (zone alarm tone settings) 31

4. Training with the ONYX CLASSIC 32

5. Further information 35

5.1 Information on heart rate 35

5.2 FAQ 38

5.3 Troubleshooting 39

5.4 Changing the battery, watertightness

and warranty 40

1. FOREWORD AND PACKAGE CONTENTS

Heart rate monitor ONYX CLASSIC

kECG-accurate

kApproved to medical standards

Handlebar holder to use the ONYX CLASSIC

on the bike with an O ring.

Congratulations on choosing a heart rate

monitor from SIGMA SPORT®. Your new

ONYX CLASSIC will be a faithful companion

for sport and leisure for many years to come.

The ONYX CLASSIC is a technically demanding

measuring device. In order to learn and apply

the varied functions of your new heart rate

monitor, please read this user manual carefully.

SIGMA SPORT®wishes you a lot of fun using

your ONYX CLASSIC.

Chest belt with digitally coded radio

transmission.

4www.sigmasport.com

2. BASIC OPERATING PRINCIPLE

2.1 MENU SUMMARY

The settings menu

Open the settings menu by holding down the

bottom button in the main menu.

The settings menu is divided into:

k“USER” (user settings)

k“ZONE” (zone settings)

k“TIME” (time settings)

k“DATE” (date settings)

k“TONE” (zone alarm tone settings).

Change between these settings by pressing

the bottom button.

The main menu

Press any button for 3 seconds to get into the

main menu of your ONYX CLASSIC. The main

menu is divided into the following areas:

k“Training time”

k“Calories”

k“Average HR” and

k“Time”.

The symbol on the bottom screen indicates

where you are in the main menu.

Use the bottom button to change between the

individual main functions.

2.2 KEY OCCUPANCY

Top button:

kStart /stop the stopwatch

kReset the stopwatch (hold down)

kOpen and confirm the settings“

Bottom button:

kChange between functions

kOpen the settings menu (hold down)

kChange the value in the settings menu

Pressing both buttons

simultaneously:

kActivate the light function

kPut the clock into sleep

mode (hold down)

6www.sigmasport.com

2.3 ATTACHING THE CHEST BELT /HANDLEBAR HOLDER

Use the adjusting mechanism to individually

adapt the length of the belt.

Ensure that you set the length of the belt so

that it sits well but is not too tight.

Connect the transmitter with the elastic belt.

Place the belt such that for men the transmitter

is below the chest muscles and for women below

the breasts.

The SIGMA logo must always be readable from

the front.

Lift the belt slightly from the skin. Dampen the

ribbed zones (electrodes) on the rear of the

transmitter with salvia or cardio gel.

2.3 ATTACHING THE CHEST BELT /HANDLEBAR HOLDER

Before the first training session enter your

personal settings. To do this, press the top or

bottom button for 3 seconds to go from sleep

mode to active mode.

3. SETTINGS BEFORE THE FIRST TRAINING

kTHE SETTINGS MENU

Assemble the handlebar holder. Then fix the

handlebar holder with the O ring and close the

wristband.

Now press the bottom button for about 3 sec.

in active mode. The screen first displays “SET

OPEN” and then “USER”. You are now in the

settings menu.

8www.sigmasport.com

3. SETTINGS BEFORE THE FIRST TRAINING

kTHE SETTINGS MENU

The settings menu is divided into “USER” (user

settings), “ZONE” (zone settings), “TIME” (time

settings), “DATE” (date settings) and “TONE”

(zone alarm tone settings).

Change between these settings by pressing

the bottom button.

Open any settings menu by pressing the top

button.

Each menu now shows different values that can

be set. Change or increase any value by pressing

the bottom button. To lower any given setting,

you must continue to increase it until the num-

bers exceed the maximum values and start from

the minimum values again.

Confirm each setting with the top button.

3. SETTINGS BEFORE THE FIRST TRAINING

kTHE SETTINGS MENU

Once you have carried out your settings and

have gone back to the settings menu, press the

bottom button for about 3 seconds. The screen

first displays “SET CLOSE” and then active mode.

In the “USER” menu enter in succession your

gender, date of birth and weight (in kg or Engl.

Pounds (lb)). Change each setting value by

pressing the bottom button. Use the top button

to confirm each setting and to change to the

next setting value.

Maximum heart rate

Your maximum heart rate is calculated on the

basis of the user settings (USER). The calculated

HR max. is the basis for setting the upper and

lower limits of your chosen training zone. The

training zone is selected and set in the “ZONE”

menu (zone settings).

3.1 USER (User settings)

10 www.sigmasport.com

3.2 ZONE (Zone settings)

2. FIT (Fitness Zone):

70–80 % of the max. HR

Aimed at: Fitness at advanced level

Training for basic aerobic endurance to

strengthen the heart circulation system.

You can find more information on this in

Chapter 5.1 “Information on heart rate”.

1. FAT (Fatburner Zone):

approx. 55–70 % of the max. HR

Aimed at: Training for beginners or those

starting again. Primarily for the metabolism

You can find more information on this in

Chapter 5.1 “Information on heart rate”.

In the “ZONE” settings menu, you can select

one of the following training zones depending on

your primary objectives by pressing the bottom

button.

3. OWN (Individual Zone):

The ONYX CLASSIC also gives you the possibility

to set your own training zone. To do this, in the

“ZONE OWN” menu heading change the lower

limit (LOW) and the upper limit (HIGH) using the

bottom button.

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