Soehnle Body Balance Slim F5 Bedienungsanleitung

BODY BALANCE SLIM F5

FIN

RUS

SLO

BA63721slimF5_120863_V9.qxd 16.01.2007 16:24 Uhr Seite 1

Thank you for purchasing the

Soehnle Body Analysis Scale.

This brand-name product will

aid you in the evaluation of

your body condition.

Please read this user manual

prior to operating your body

analysis scale and familiarize

yourself with the device.

Please retain these user

instructions so as to have this

information on hand whene-

ver it is needed.

BA63721slimF5_120863_V9.qxd 16.01.2007 16:24 Uhr Seite 17

WEIGHT IS NOT

EVERYTHING –

IT ALL DEPENDS ON THE

RIGHT BODY ANALYSES

In the past, a person’s abso-

lute weight was the determi-

ning factor for evaluating

one’s body. But today, we

know that it’s all about the

"composition". Evolution for-

med mankind as a living

creature, which had to be

very active while sustaining

itself on a sparse diet.

"Modern" men and women,

however, do the exact opposi-

te: Sparse activity and a plen-

tiful diet, often a "bad” diet.

The consequences are known

to all of us. Many diseases of

civilization could be avoided

if only we could program our-

selves to maintain a healthy

lifestyle.

Usually, we weigh too much

because we have too much

body fat! This means: If you

want to loose weight, increase

your muscle mass. During

times when food is sparse

(= diet), the human body

reacts with an "emergency

program":

Before using up its fat reser-

ves, it uses muscle mass.

And vice versa, when normal

nutrition is resumed, it first

adds further fat reserves,

which results in the much

feared "yoyo" effect.

With simultaneous muscle

and fitness training you will

be able to balance your

weight, body fat and muscle

mass.

This body analysis scale sig-

nificantly benefits your

health.

This electronic body analysis

scale calculates your conditi-

on in regards to weight, body

fat, body water, and muscle

mass as well as energy requi-

rements based on your perso-

nal data.

It shows an individual evalua-

tion of analysis results with a

personal action plan and is

equipped with memory slots

for 8 different persons and

automatically recognizes

these persons.

BA63721slimF5_120863_V9.qxd 16.01.2007 16:24 Uhr Seite 18

IMPORTENT INFORMATION

Whether you would like to

reduce your body weight

because you are overweight or

increase it if you are under-

weight, please contact a phy-

sician. Every treatment and

diet programs require the

advice of a physician.

Recommendations for fitness

programs or diets based on

calculated values should be

obtained from a physician or

other qualified person.

SOEHNLE is not liable for

any damages or losses caused

by the use of Body Balance

or for Third Party claims.

This product is intended only

for private use by the consu-

mer. It is not suitable for pro-

fessional operation in hospi-

tals or medical institutions.

It is not suitable for persons

with electronic implants

(pace maker, etc.)

Only operate this body analy-

sis scale on sturdy, level sur-

faces (tile, hardwood floor,

etc.). Carpets could cause

erroneous measurements.

BA63721slimF5_120863_V9.qxd 16.01.2007 16:24 Uhr Seite 19

PREPARATION

1. Remove battery safety strip.

Note:

After removing the battery safety strip,

immediately place the body analysis scale

(while "0.0” is still displayed) on a level sur-

face and wait until the scale switches off

automatically.

After this, begin data entry.

2. Place the scale on a level and

hard surface (not carpet) for

all measurements.

3. Attention! Hazard of slips on wet surfaces.

4. Cleaning and care: Only clean using a slight-

ly damp cloth. Do not use solvents or abrasi-

ve cleaning agents. Do not submerge the

scale in water.

5. Option to switch from kg/cm to lb/in or st/in

(while scale is switched on) for country spe-

cific settings.

CONTROL ELEMENTS

1. Confirm

2. Minus

3. Plus

CR2430

1 2 3

BA63721slimF5_120863_V9.qxd 16.01.2007 16:24 Uhr Seite 20

TEACHING

It is necessary to enter perso-

nal data for each correspon-

ding person and to step on

the scale with bare feet

immediately after data entry

to ensure correct functionality

of this body analysis scale.

The scale is equipped with a

standby mode and switches

off automatically if no keys

are pushed for approx. 1 min-

ute.

1. Place scale on a table for

programming.

2. Start programming ( ).

3. Memory location (P1 ...

P8) select (▼= minus, ▲

= plus) and confirm ( ).

4. Enter your height (▼=

minus, ▲= plus) and con-

firm ( ).

5. Enter your age (▼= minus,

▲= plus) and confirm

().

6. Input your gender (▼=

male , ▲= female)

and confirm ( ).

7. Select desired value for

the degree of activity (▼=

minus, ▲= plus). This

value is essential to deter-

mine energy requirement.

Press for 3

sec. to confirm

until 0.0 appears

in display.

Now place the scale on the

floor immediately and

stand on it barefoot.

* Intensive training signifi-

cantly influences the

results of the analysis.

Therefore, this scale is

equipped with two diffe-

rent modes for athletes.

You can recognize the

selected value based on

the following symbols

or .

Activity level

1Little physical activity Stand or move for

max. 2 hours/day

2Mild activity, either sitting or standing

3Work in house and garden, chiefly

standing up, occasionally seated

4* Athletes and persons with

a lot of physical activity Min. 5 h/week of

intensive training

5* Competitive athlete, worker

with heavy physical activity Min.10 h/week of

intensive training

BA63721slimF5_120863_V9.qxd 16.01.2007 16:24 Uhr Seite 21

Normal Range

BODY MONITORING

Always measure in bare feet.

Personal data must be pro-

grammed first.

1. Step on to the scale. Your

weight is indicated, with a

bar display while analysis is

taking place (25-30

seconds).

Stand still until analysis is

complete.

2. After automatic recognition

of the person, the scale

again displays the body

weight, the body fat con-

tent( ), the body water

content ( ), muscle mass

content ( ) and energy

consumption (kcal). Average

range of the corresponding

person is within the middle

3 segments of the bar

display.

Interpretation of measure-

ment values (page 23).

The display shown next is the

recommendation for your per-

sonal conduct.

Meaning of the symbols:

+You should drink more!

+Muscle-building training

is recommended!

Change of diet is recom-

mended!

Your analysis figures are

fine!

4. Step off the scale. The scale

switches off automatically

when the person steps off.

In rare cases, the automatic

recognition of persons is not

possible. In this case, the

scale switches between the

memory slots of individual

persons coming closest to the

analysis result. Since measu-

rement is already completed,

you can now step off the

scale and confirm your indivi-

dual memory slot using the

"▲” or "▼” key ("▼” key for

the first memory slot display-

ed, "▲” key for the second

memory slot displayed).

Following this, body weight,

body fat, body water and

muscle mass content, as well

as calorie consumption is

displayed.

In the event of a difference in

body weight of more than

+/- 3 kg compared to the last

measurement, the user is not

recognized and data entry

must be repeated.

Note that you will only obtain

a weight reading – and no

body monitoring data – if you

step on the scale with your

shoes or socks on!

BA63721slimF5_120863_V9.qxd 16.01.2007 16:24 Uhr Seite 22

INDIVIDUAL

RECOMMENDATION

This body analysis scale

determines your individual

ideal condition in regards to

weight and body fat content,

based on your personal data

and recommendations by

health experts. It also deter-

mined your total body water

content and muscle mass.

Please remember that mus-

cles also contain body water,

which is already calculated in

the body water analysis.

Therefore, the total result will

always exceed 100%.

BODY WEIGHT

Whilst the body weight is

shown in the display in kg,

one of the 9 segments is

shown in the bar below it.

Here the position of the acti-

ve segment indicates the

assessment of the body

weight mentioned on the

basis of the BMI figure. The

BMI (Body Mass Index) is a

measure for the health risk

resulting from overweight or

underweight. On the basis of

categorisation of the BMI,

doctors distinguish between

"underweight”, "normal

weight”, "overweight” and

"obese”.

BMI =

body weight ( (kg)

height (m)2

1 2 3 4 5 6 7 8 9

BMI

1 < - 7,5

2 - 7,5

3 - 5,0

4 - 2,5

5 0,0

6 + 2,5

7 + 5,0

8 + 7,5

9 > + 7,5

Difference compared

with your individual

standard value

BA63721slimF5_120863_V9.qxd 16.01.2007 16:24 Uhr Seite 23

PROPORTION OF BODY FAT

Whilst the proportion of body

fat in % is shown in the

display, one of the 9 seg-

ments appears in the bar

below it. Too much body fat

is unhealthy and does not

look nice. What is more

important is that a high pro-

portion of body fat is also

usually associated with a rai-

sed proportion of fat in the

blood and this increases gre-

atly the risk of various illnes-

ses such as for instance dia-

betes, heart disease, high

blood pressure etc. But a very

low proportion of body fat is

equally unhealthy.

Apart from the fatty tissue

under the skin, the body also

stores important fat deposits

for the protection of the inter-

nal organs and to ensure

important metabolic func-

tions. If this essential fat

reserve is compromised, this

can lead to metabolic distur-

bance.

So for instance in women

with body fat figures of

under 10%, menstruation

may cease. In addition, the

risk of osteoporosis increases.

The normal proportion of

body fat is dependent on age

and above all on sex. In

women the normal figure is

about 10%

higher than in men. With

increasing age the body loses

muscle mass and so the pro-

portion of body fat increases.

1 2 3 4 5 6 7 8 9

Difference compared with your individual standard value

1 < - 12 % very low proportion of fat

2 - 12 % low proportion of fat

3-7%

4 - 3 % normal proportion of fat

50%

6+3%

7 + 7 % high proportion of fat

8+12%

9 > + 12 % very high proportion of fat

Example:

Measured body fat content = 15.2 % of total weight

This value is approx. 3 % above the calculated personal normal

value.

BA63721slimF5_120863_V9.qxd 16.01.2007 16:24 Uhr Seite 24

PROPORTION OF

BODY WATER

Whilst the proportion of water

in the body in % is shown in

the display, one of the 9 seg-

ments appears in the bar

below it.

The figure shown in this ana-

lysis reflects the "total body

water” (TBW). The body of an

adult is composed of about

60% water. Here there is of

course a certain range, with

older people showing a lower

proportion of water than

younger people and men sho-

wing a higher proportion than

women.

The distinction between men

and women is a result of the

higher mass of body fat in

women. Since the majority of

the body’s water is to be

found in the fat-free mass

(73% of the FFM is water)

and since the water content

in the fat is very low by its

nature (about10% of the

fatty tissue is water), the pro-

portion of body fat automati-

cally decreases with an incre-

asing proportion of water in

the body.

1 2 3 4 5 6 7 8 9

Difference compared with your individual standard value

1 < - 6 % very low proportion of water

2 - 6 % low proportion of water

3-4%

4 - 2 % normal proportion of water

50%

6+2%

7 + 4 % high proportion of water

8+6%

9>+6%

Example:

Measured body water content = 62.4 % of total weight

This value is approx. 2 % above the calculated personal normal

value.

BA63721slimF5_120863_V9.qxd 16.01.2007 16:24 Uhr Seite 25

Andere Handbücher für Body Balance Slim F5

Inhaltsverzeichnis

Andere Soehnle Skala Handbücher

Soehnle

Soehnle Body Balance Slim F5 Bedienungsanleitung

Soehnle

Soehnle Body Balance Shape F3 Bedienungsanleitung

Soehnle

Soehnle 9202 Bedienungsanleitung

Soehnle

Soehnle 8122 g/oz Bedienungsanleitung

Soehnle

Soehnle 9203.10 Bedienungsanleitung

Soehnle

Soehnle 9320 Bedienungsanleitung

Soehnle

Soehnle 9222 Bedienungsanleitung

Soehnle

Soehnle Shape F3 Bedienungsanleitung

Soehnle

Soehnle Body Balance Shape F3 Bedienungsanleitung

Soehnle

Soehnle 12149105 Stücklistenhandbuch

Soehnle

Soehnle Professional 8320 Bedienungsanleitung

Soehnle

Soehnle 7810 Bedienungsanleitung

Soehnle

Soehnle Vita Bedienungsanleitung

Soehnle

Soehnle Food Control Easy Bedienungsanleitung

Soehnle

Soehnle KWD Rondo Bedienungsanleitung

Soehnle

Soehnle VENEZIA Bedienungsanleitung

Soehnle

Soehnle 7850.02 Bedienungsanleitung

Soehnle

Soehnle 6752 Bedienungsanleitung

Soehnle

Soehnle COMPACT 61501 Bedienungsanleitung

Soehnle

Soehnle Adria Bedienungsanleitung

Soehnle

Soehnle verona Bedienungsanleitung

Soehnle

Soehnle Easy Solar Bedienungsanleitung

Soehnle

Soehnle TENDENCE Bedienungsanleitung

Soehnle

Soehnle 7700 Bedienungsanleitung

Beliebte Skala Handbücher anderer Marken

AWS

AWS ZEO-50 Bedienungsanleitung

Gima

Gima Glass Body Fat Analyzer Stücklistenhandbuch

Seca

Seca 374 Bedienungsanleitung

TEC

TEC TEC SL59 SERIES Bedienungsanleitung

Axis

Axis B/E Series Bedienungsanleitung

Alecto

Alecto ACW-40 Bedienungsanleitung

Rice Lake

Rice Lake MSI-4260 IS Bedienungsanleitung

IKA

IKA RCT basic safety control Bedienungsanleitung

ADE

ADE M20011 Bedienungsanleitung

Duronic

Duronic KS3000 Bedienungsanleitung

Digi

Digi SM-720 Bedienungsanleitung

Cardinal

Cardinal CS Series Bedienungsanleitung

Korona

Korona Kastella Bedienungsanleitung

A&D

A&D FC-50Ki Bedienungsanleitung

BDA

BDA CAMARGUE Bedienungsanleitung

Tanita

Tanita HD-357 Bedienungsanleitung

Leifheit

Leifheit 03173 Bedienungsanleitung

Lumme

Lumme LU-1340 Bedienungsanleitung