Sportline DUO 1010 Bedienungsanleitung

DUO 1010

DUAL-USE HEART RATE MONITOR

DUO 1010

TABLE OF CONTENTS

INTRODUCTION 1

HOW TO USE THIS MANUAL 1

WARNINGS & CAUTIONS 2

CARE & MAINTENANCE 3

CUSTOMER SUPPORT 3

WATCH FUNCTIONS 4

KEYS AND THEIR FUNCTIONS 5-6

ACQUIRING HEART RATE 7-8

MAIN OPERATING MODES 9-10

SETTING THE WATCH FUNCTIONS 11

SETTING TIME & DATE 11

SETTING USER PROFILE 12

SELECTING YOUR TARGET HEART RATE ZONE 13

SETTING YOUR TARGET HEART RATE ZONE 14

SETTING DAILY ALARM 15

SETTING & OPERATING THE COUNTDOWN TIMER 16

Duo 1010 Dual-Use Heart Rate Monitor

TABLE OF CONTENTS

OPERATING THE WATCH 17

OPERATING HEART RATE/CHRONOGRAPH MODE 17-18

HEART RATE SUB MODES 19

CHRONOGRAPH MEMORY 20

OPERATING THE COUNTDOWN TIMER 21

VIEWING THE EL BACKLIGHT SYSTEM 21

POWER SAVE MODE 21

POWER DOWN MODE 21

RANGES & SPECIFICATIONS 22

REPLACING THE WATCH BATTERY 23

REPLACING THE CHEST TRANSMITTER BATTERY 24

BATTERY SAFETY INFORMATION 25

TROUBLE SHOOTING 26

FCC COMPLIANCE 27

WARRANTY 28

Congratulations on your purchase of a Sportline Personal Fitness Monitor. Please keep in mind; your

watch is a sensitive technical instrument. With proper care and maintenance, it will last for many

years. However, improper care and handling can cause the various sensors to be damaged and to stop

functioning.

HOW TO USE THIS MANUAL

Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections

of this manual carefully and become fully familiar with the operation of the watch before using it in

the field.

Proper setup and operation will greatly enhance the watches usefulness and your enjoyment.

The manual is divided into sections outlining each of the major functions of the watch. A drawing of

the watch screen that represents the starting point or other important screens for each operational

process are shown adjacent to the instructions for the process; important keys are shown indicating

PRESS & HOLD and PRESS.

The steps for the programming or operation are adjacent to the screen illustration. Key points and

important information are shown in highlighted blocks.

ACTIVATING THE WATCH FROM POWER DOWN MODE

PLEASE NOTE: Your watch was originally shipped in Power Down Mode to conserve battery life.

To deactivate Power Down mode: PRESS & HOLD ANY KEY for 5 seconds (see page 21 for more

information on Power Down mode).

INTRODUCTION

Duo 1010 Dual-Use Heart Rate Monitor

WARNING: Before starting any exercise program or performing any vigorous physical activity, we

strongly suggest you visit your doctor for a complete physical and to discuss your plans.

CAUTION: Your watch is designed to be water resistant to a static pressure of 5 ATM and can be worn

while showering and light swimming. However, we recommend that extensive use of the unit in the

water be avoided whenever possible. Care should be taken not to press any keys while the unit is

submerged as this can force moisture past the key seals and damage the unit.

CAUTION: Avoid exposing your watch to extreme conditions for a prolonged period of time.

CAUTION: Avoid rough usage or severe impacts to your watch.

DO NOT use hand cream as it will insulate the signal between the skin and sensor contacts.

DO NOT use the fingertips where the skin is dry and thick. For those with extremely dry skin, moisten

fingers and wrist with tap water or a conductive gel.

CLEAN the Back Cover occasionally by using a damp cloth. Then wipe dry to remove any residual

grease.

CLEAN your skin and fingers with soap and water for a better signal transmission.

AVOID doing awkward motions during measurement. It may create inaccurate heart rate readings.

WARNINGS & CAUTIONS

CARE & MAINTENANCE

• NEVER attempt to disassemble or service your unit.

• DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration

or long-term exposure to direct sunlight.

• DO NOT drop or step on the watch.

• TO CLEAN THE UNIT: wipe with a lightly moistened cloth. Apply mild soap to the area if there are

stubborn stains or marks. Do not expose the unit to strong chemicals such as gasoline, cleaning

solvents, acetone, alcohol or insect repellents, as they may damage the unit’s seal, case and/or

finish.

• STORE the unit in a dry place when you are not using it.

CUSTOMER SUPPORT

If you have questions, comments or need assistance with your Sportline Duo 1010 Heart Rate Watch,

you may contact Customer Support by calling 1-800-338-6337.

Duo 1010 Dual-Use Heart Rate Monitor

WATCH FUNCTIONS

TIME

• Time/Day/Date/Month

• 12- or 24-hour format

• Daily Alarm

HEART RATE

• Finger-Touch or Chest Strap Transmitter HR

acquisition

• 4 user-selected HR Zones

• 3 user-selected Activity Levels

• HR Zone Alert

• Calorie Consumption

• Fat Burn Measurement

• HR Zone Memory Recall

CHRONOGRAPH

• 1/100 second resolution

• 9 hours, 59 minutes, 59.99 seconds

• 25 laps

• Lap/Split Memory Recall

TIMER

• 1-second resolution

• Range: 9 hours, 59 minutes, 59.99 seconds

• Audible alarm

OTHER

• EL Backlight System

HEART RATE SENSOR

KEYS AND THEIR FUNCTIONS

LIGHT KEY

HEART RATE SENSOR

MODE/SET KEY

START/STOP KEY

(S/S)

LAP/RESET KEY

(R)

Duo 1010 Dual-Use Heart Rate Monitor

MODE/SET KEY (MODE in instructions)

• Scroll through operating modes

• PRESS & HOLD: Enter/Exit the programming

sequence

• Set values being adjusted in programming

sequence

START/STOP KEY (S/S)

• Accesses Alarm in Time mode

• Turn Alarm ON or OFF in Alarm mode

• Start/Stop Countdown Timer

• Start/Stop Chronograph

• Start new Lap in Heart Rate/Chronograph

mode

• Increase setting values being adjusted in

programming sequence

LAP/RESET KEY (R) (RESET in instructions)

• PRESS & HOLD: Reset Chronograph or

Countdown Timer

• Decrease setting values being adjusted in

programming sequence

• Scrolls through sub modes in Heart Rate

mode

LIGHT KEY

• Activates (EL) backlight system

HEART RATE SENSORS

• Acquires Finger Touch Heart Rate

KEYS AND THEIR FUNCTIONS

ACQUIRING HEART RATE: FINGER TOUCH

Heart rate may be acquired from any operating mode (not in any Setting Sequence).

1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the

metal top plate) with one finger.

NOTE: If Heart Rate Sensor is accidentally touched, the watch will automatically attempt to acquire heart rate. If no

heart rate is detected, watch will resume operating mode in approximately 10 seconds. This will not interfere with

any timing functions in progress.

NOTE: You may exit Heart Rate mode at any time by Pressing the Mode, Start/Stop or Reset key.

2. Continue TOUCHING & HOLDING until heart rate displays.

3. Once Heart Rate is acquired, RELEASE THE SENSORS. Heart Rate will continue to display for a

period of approximately 10 seconds.

ACQUIRING HEART RATE

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