Sportline 370 Bedienungsanleitung

TraQ

PEDOMETER

model 370

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TraQ

TABLE OF CONTENTS TABLE OF CONTENTS

INTRODUCTION 1

HOW TO USE THIS MANUAL 1

REMOVING THE BATTERY INSULATOR TAB 2

WARNINGS & CAUTIONS 3

PEDOMETER FUNCTIONS 4

HOW TO WEAR YOUR PEDOMETER 5

KEYS AND THEIR FUNCTIONS 6

MAIN OPERATING MODES 7

SETTING THE PEDOMETER FUNCTIONS

SETTING TIME 8

SETTING USER DATA 9

SETTING PACE 10

SETTING DAILY ALARM 11

OPERATING THE PEDOMETER

VIEWING PEDOMETER DATA IN TIME MODE 12

SELECTING RUNNING/WALKING CALIBRATIONS 13

VIEWING CURRENT PEDOMETER DATA 13

RESETTING PEDOMETER DATA 14

VIEWING DAILY RECORDS 14

OPERATING THE STOPWATCH 15

TIPS FOR INCREASING YOUR DAILY STEPS 16

REPLACING THE BATTERY 17

CARE & MAINTENANCE 18

RANGES & SPECIFICATIONS 19

WARRANTY 20

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TraQ

Congratulations on your purchase of a Sportline TraQ Pedometer. The TraQ Pedometer

features the Infinity Motion Sensor, a highly advanced pedometer technology that accurately

measures your body movements from multiple locations on the body and in multiple

orientations.

Please keep in mind your pedometer is a sensitive technical instrument. With proper care and

maintenance, it will last for many years. However, improper care and handling can cause the

various sensors to be damaged and to stop functioning.

HOW TO USE THIS MANUAL

Sportline TraQ Pedometers have many unique features and functions. Please read all sections

of this manual carefully and become familiar with the operation of the pedometer before

using it in the field.

Proper setup and operation will greatly enhance the pedometer’s usefulness and your

enjoyment of the product.

The manual is divided into sections outlining each of the major functions of the pedometer.

A drawing of the screen that represents a starting point or other important point for each

operational process is shown adjacent to the instructions; important keys are shown

indicating PRESS & HOLD and PRESS.

The steps for the programming or operation are adjacent to the screen illustration. Key points

and important information are shown in highlighted blocks.

NOTE: In order to activate your pedometer after purchase, you must remove the battery

insulator tab inside the battery compartment.

1. Unscrew the battery compartment door with a

small Phillips screwdriver.

2. Remove the tab (be sure that the battery is in

the correct polarity position – positive (+) side

of the battery is visible).

3. Replace the battery compartment door and

tighten the fastening screw with a Phillips

screwdriver.

4. Remove the label that appears on the

pedometer display.

INTRODUCTION REMOVING THE BATTERY INSULATOR TAB

Please remove

battery tab prior to use

Please remove

battery tab prior to use

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TraQ

WARNINGS & CAUTIONS

WARNING: Before starting any exercise program or performing any vigorous physical activity,

we strongly suggest you visit your doctor for a complete physical and to discuss your plans.

CAUTION TraQ Pedometers are not water resistant.

AVOID exposing the Pedometer to extreme conditions.

AVOID rough uses or severe impacts to the Pedometer.

CLEAN the Pedometer occasionally with a soft, dry cloth.

STORE the Pedometer in a dry place when it is not in use for a long time.

PEDOMETER FUNCTIONS

TIME

• Time

• Day/Date/Month

• Daily Alarm

PEDOMETER

• Measures Walking Steps

• Measures Running Strides

• Distance

• Average Speed

• Exercise Time

• Calories Burned

• Personal Goal Tracking

• Quick Run/Walk adjustment

• Exercise file memory: 7 daily records

STOPWATCH

• 1/100-Second Resolution

• 10 Hour

OTHER

• Audible Pace Signal

• Removable Clip Holster

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TraQ

HOW TO WEAR YOUR PEDOMETER

MODE KEY

• Scroll through operating modes

• Advance to next setting in Programming

Sequence

RESET KEY

• PRESS & HOLD: Accesses a Programming

Sequence

• PRESS & HOLD: Clears data in Step mode

• Start/Stop Stopwatch

INFO KEY

• Toggle through pedometer data in Time

mode

• Toggle through pedometer data in Step

mode

• Reset Stopwatch

• Increase values being set during a

Programming Sequence

KEYS AND THEIR FUNCTIONS

For most accurate measurements, Sportline recommends inserting the unit into a tight,

secure pocket or clipping the unit (with the holster included) to the beltline.

FOR MOST ACCURATE PEDOMETER READINGS:

1. Position the unit in a vertical orientation (angle of 30° or less – see

illustration A. IMPORTANT: positioning the unit horizontally (display

flat to the ground) will compromise accuracy – see illustration B.

2. Secure the unit as close to the body as possible (DO NOT attach to

loose clothing).

NOTE: This Pedometer will be most accurate when worn close to the body. If

the Pedometer is clipped to loose clothing or loosely contained in a pocket, the

unit’s accuracy may be compromised.

To clip the TraQ pedometer to your clothing,

simply insert the pedometer unit into the clip

holster as shown.

MODE KEY

RESET KEY

INFO KEY

TraQ

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TraQ

MAIN OPERATING MODES

The Sportline TraQ has 7 main operating modes: Time, Pedometer (Walk/Run), Daily Record,

User Data, Pace, Alarm and Stopwatch.

• Scroll through main operating modes by PRESSING the MODE key.

• Toggle sub modes (in Time, Pedometer, Daily Record, User Data) by PRESSING the INFO

key.

SETTING THE PEDOMETER FUNCTIONS

SETTING TIME

1. PRESS & HOLD the RESET key in Time mode to access the programming sequence.

2. Adjust Hour by PRESSING the INFO key.

3. Set Hour and advance to Set Minutes by PRESSING the MODE key.

4. Adjust Minutes by PRESSING the INFO key.

5. Set Minutes and advance to Set Seconds by PRESSING the MODE key.

6. Adjust Seconds. Advance to Set Date by PRESSING the MODE key.

7. Adjust Date (day of week display will automatically change according to calendar).

Advance to Set Month by PRESSING the MODE key.

8. Repeat this process to adjust Month, Year and 12- or 24-hour format.

9. When all settings are programmed, PRESS the MODE key to return to Time mode.

TIP: Pressing & Holding the INFO key in any Setting Sequence will fast advance the variable being set.

Goal

TIME PEDOMETER DAILY RECORD USER DATA

PACEALARMSTOPWATCH

PRESS

MODE

PRESS

MODE

PRESS

MODE

PRESS

MODE

PRESS

MODE

PRESS

MODE

PRESS

MODE

PRESS & HOLD RESET ADJUST: PRESS INFO SET: PRESS MODE

CONTINUE THROUGH

ALL FIELDS. PRESS THE

MODE KEY TO RETURN TO

OPERATING MODE

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TraQ

SETTING THE PEDOMETER FUNCTIONS

SETTING USER DATA

The Sportline TraQ is equipped with an advanced Pedometer that measures Steps, Speed,

Distance, Calorie Expenditure and Exercise Time. In order to ensure exercise data is as

accurate as possible, you must enter your personal profile.

1. Scroll to User Data (display will read AGE) by PRESSING the MODE key.

2. PRESS the RESET key to enter the programming sequence.

3. Adjust Age by PRESSING the INFO key. PRESS the MODE key to Advance to Set Weight.

4. Select Weight Units (LB or KG) by PRESSING the INFO key. PRESS the MODE key to

Advance to Set Stride Length.

5. Select Units of measure (INCH or CM) by PRESSING the INFO key. PRESS the MODE key to

Advance to Set Stride Length.

6. Select Stride Length Units (INCH or CM) by PRESSING the INFO key. PRESS the MODE key

to Advance to Set Stride Length.

7. Adjust WALK Stride length by PRESSING the INFO key. PRESS the MODE key to Advance

to Set RUN Stride Length.

8. Adjust Run Stride length by PRESSING the INFO key. PRESS the MODE key to Advance to

Set daily step GOAL.

9. Adjust daily step GOAL PRESSING the INFO key and advancing to next digit by PRESSING

the MODE key.

TIP: To more accurately set Stride: run/walk a defined distance (i.e. 100 yards/meters). Count the number of steps/strides.

Divide number of steps/strides by the distance (in inches or centimeters) to get your average stride length.

SETTING THE PEDOMETER FUNCTIONS

SETTING PACE

The Sportline TraQ features an audible PACE signal to help you walk/run at a predetermined

pace.

1. Scroll to PACE by PRESSING the MODE key.

2. PRESS the RESET key to enter the programming sequence.

3. Adjust Pace (from 30 to 180 in 10 step increments) by PRESSING the INFO key. PRESS the

RESET key to exit the programming sequence.

4. Turn audible signal ON or OFF by PRESSING the INFO key.

PRESS & HOLD RESET ADJUST: PRESS INFO TURN ON/OFF:

PRESS INFO

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TraQ

SETTING THE PEDOMETER FUNCTIONS

SETTING DAILY ALARM

The Sportline TraQ is equipped with a Daily Alarm.

1. Scroll to Alarm (ALM) by PRESSING the MODE key. PRESS & HOLD the RESET key to

access the programming sequence.

2. Adjust Hour by PRESSING the INFO key. Set Hour and advance to Set Minutes by

PRESSING the MODE key.

3. Adjust Minutes by PRESSING the INFO key.

4. PRESS the MODE key to exit the programming sequence.

5. Turn Alarm ON/OFF by PRESSING the INFO key.

OPERATING THE PEDOMETER

VIEWING PEDOMETER DATA IN TIME MODE

The Sportline TraQ features a 3 line display that displays Date in the top line, Time of Day in

the center line and pedometer data in the lower line.

1. In Time mode, PRESS the INFO key to scroll through Pedometer Data: Steps, Calories

(Kcal), Distance, Speed (M/hr or KM/hr), Percent of Daily Goal Achieved and Walk/Run

Time.

PRESS & HOLD RESET ADJUST: PRESS INFO TURN ON/OFF:

PRESS INFO

STEPS

PRESS

INFO

CALORIES

PRESS

INFO

DISTANCE

PRESS

INFO

SPEED

PRESS

INFO

% DAILY GOAL

PRESS

INFO

WALK/RUN TIME

PRESS

INFO

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TraQ

OPERATING THE PEDOMETER

SELECTING RUNNING OR WALKING CALIBRATIONS

The Sportline TraQ allows you to select calibration for running or walking.

1. Scroll to Pedometer mode (RUN or WALK) by PRESSING the MODE key.

2. PRESS & HOLD the INFO key to to toggle between RUN or WALK.

VIEWING CURRENT PEDOMETER DATA

The Sportline TraQ features 4 current data viewing options in Pedometer mode.

1. Scroll through data views by PRESSING the INFO key.

RESETTING PEDOMETER DATA

1. Reset pedometer data by PRESSING & HOLDING the RESET key. (Data will still be tracked

in Daily Memory).

OPERATING THE PEDOMETER

VIEWING DAILY RECORDS

The Sportline TraQ features a 7-day memory that stores daily steps, calories burned, distance

(combined walking and running) and the percentage of daily goal achieved. Data is automat-

ically stored from midnight to midnight.

1. Scroll to Memory mode (file’s date is displayed in the top display line) by PRESSING the

MODE key. Memory files are displayed from the most recent in descending order to the

oldest.

2. PRESS the INFO key to scroll through memory files. The lower display line will automat-

ically scroll through the following memory data:

PRESS & HOLD INFO

STEPS/ EXERCISE TIME STEPS/ CALORIES

DISTANCE/STEPS STEPS/ DISTANCE

CALORIES/STEPS STEPS/ % DAILY GOAL

SPEED/STEPS

PRESS

INFO

PRESS

INFO

PRESS

INFO

PRESS

INFO

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TraQ

TIPS FOR INCREASING YOUR DAILY STEPS

Studies have shown that walking may contribute to your health. Some tips to help you

increase your daily step total:

• Walk to your office by getting off the bus earlier or park your car farther away from your

office.

• Establish a walking habit every day.

• Set a goal: e.g. specific distance or time per day.

HOW THIS PEDOMETER HELPS YOU ACHIEVE YOUR GOAL

This unit includes advanced pedometer functions that not only count your walking steps, but

can also calculate the distance, speed, exercise time and calorie expenditure for your walking

or running. These unique pedometer features will guide you for achieving your goal.

EXAMPLE 1: Set a specific distance goal for every day: the daily record will display the

distance you have achieved towards your goal.

EXAMPLE 2: Set a daily time goal: the daily record will tell you the exercise time you have

achieved towards your goal.

OPERATING THE PEDOMETEROPERATING THE PEDOMETER

OPERATING THE STOPWATCH

The Sportline TraQ features a 10-hour Stopwatch with 1/100th-second resolution.

NOTE: Stopwatch is totally independent from Excercise Time in Pedometer Mode.

1. Stop/Start the Stopwatch by PRESSING the RESET key.

2. PRESS the INFO key to clear time in the Stopwatch (Stopwatch must be stopped).

STOP/START:

PRESS RESET

CLEAR: PRESS INFO

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