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1.2 Personal safety
+ Before you start using the equipment, you should consult your physician that this
type of exercise is suitable for you from a health perspective. Particularly aected are
persons who: have a hereditary disposition to high blood pressure or heart disease, are
over the age of 45, smoke, have high cholesterol values, are overweight and/or have not
exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health. Please also
be aware that heart rate monitoring systems might be imprecise.
+ The equipment may only be used for its intended purpose; that means for indoor cycle
workouts for adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner cannot
be held liable for damage resulting from improper use.
+ The equipment is strictly for use by one person at a time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s functions
and setting options. Have an expert explain the correct usage of the product to you.
+ The machine is NOT equipped with a free-run system. This means: If you move the
ywheel, the pedals move as well. In order to avoid knee injuries, do not try to stop the
equipment by pedaling backwards. Also do not try to take your feet from the rotating
pedals. The motion can only be stopped by pressing the emergency brake or through a
controlled reduction of the pedal rate.
+ Only use this indoor cycle with high pedal rotations or while standing after you have
practiced with lower pedal rotations.
+ Never bring your hands or other objects near moving parts.
+ Do not turn the pedal cranks by hand. Do not bring your hands or arms into contact
with the drive mechanism.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other objects
well clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing. When
selecting sports shoes, think about the suitability of the sole – preferably this should
be made of rubber or other non-slip materials. Shoes with heels, leather soles, studs or
spikes are not suitable. Never work out in bare feet.
+ It is also important to take note of the information given in the workout instructions for
creating a workout plan.
+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or other
abnormal symptoms, stop your workout immediately and, if necessary, consult your
physician.
+ Without prior agreement from your authorized contract partner, opening the equipment
is prohibited.
