Timex HEALTH TOUCH W265 Bedienungsanleitung

W265 NA 298-095000

Part Numbers:

W265_NA 298-095000

W265_EU 298-To Come

W265_AS 298-To Come

Regions: U.S. North America

(pick one) International Global

File Name: W265_NA_HealthTouch

Instructions

Designer(s):MSaleeby

Dieline Number: n/a

CSR Number: W265

Program Name: W265 Health Touch

Instruction book

Replaces Part Number: n/a

GRAPHIC SPECS

Release To Production Date: 9/5/10

Vendor:

Trim Size: 3.75” wide x 2.125” high

Colors used: 4-Color Process for Cover

Design Notes: NA

Mech Release Date: 10.2010

Final Mechanical File Name:

298-095000_NA

Final Production Size: 3.75” wide x

2.125” high

Final File Format Delivered:

Bleed included: Yes No

Production Designer: MSaleeby

Production Notes:

Varnish:

(match previous books for varnish on cover)

Vendor Contact:

Black for inside of book

HEART RATE MONITOR WATCH USER GUIDE

HEALTH

TOUCH™

TABLE OF CONTENTS

WATCH DISPLAY AND BUTTON OVERVIEW .................................................. 4

DISPLAY ICONS AND DESCRIPTIONS ............................................................ 5

OPERATION OVERVIEW ................................................................................ 6

MODE ORDER ............................................................................................... 7

MEASURING YOUR HEART RATE .................................................................. 7

HEART RATE LOCK ........................................................................................ 8

RELATIVE HEART RATE ................................................................................ 10

TARGET HEART RATE ZONE ......................................................................... 10

TARGET HEART RATE ZONE SETUP ............................................................. 11

HEART RATE ZONE ALERT ........................................................................... 14

ACTIVITY ...................................................................................................... 15

TIME AND DATE SETUP ............................................................................... 16

ALARM AND HOURLY CHIME ...................................................................... 17

STOPWATCH ................................................................................................ 18

COUNTDOWN TIMER SETUP ........................................................................ 18

COUNTDOWN TIMER OPERATION .............................................................. 19

SECOND TIME ZONE SETUP ........................................................................ 19

CARE AND MAINTENANCE ......................................................................... 20

TROUBLESHOOTING – HEART RATE ............................................................ 21

SPECIFICATIONS .......................................................................................... 23

BATTERY ...................................................................................................... 25

WARRANTY & SERVICE ............................................................................... 28

Introduction to Your Timex® Health Touch™ Watch

Our technology measures the electronic signals that pass through your

body as a result of the beating of your heart. This measurement is

obtained by the watch’s two sensors located in the top ring and the case

back. The case back is the primary sensor plate that measures these

electronic signals off your arm.

The ECG (electrocardiogram) measurement is done when you place

your ﬁnger from the opposite hand onto the top ring of the watch.

This creates a loop across your body from where the watch can now

determine your heart rate.

Please remove any stickers from the face or case back of the watch to

assure optimal heart rate measurement.

Watch Display and Button Overview

The watch buttons are not intended for use in or under water as this will

compromise the watch’s water resistance.

Display Icons and Descriptions

g HEART RATE Indicates heart rate values and Setup mode;

ﬂashes during acquisitions

l HEART RATE LOCK Indicates heart rate function is disabled

P PM Indicates PM time, unless 24-hour time

is selected

s ALARM Indicates alarm function is ON

G HOURLY CHIME Indicates hourly chime function is ON

w STOPWATCH / TIMER Indicates Stopwatch and Timer modes;

ﬂashes when mode is active

Image may vary from actual watch

START/STOP

RESET

INDIGLO® BUTTON

MODE

Operation Overview Mode Order

1. Time of Day

2. STW (Stopwatch)

3. TIMEr (Countdown Timer)

4. ACTI (Activity)

5. ALM (Alarm)

6. SETUP (Setup)

7. TIME-2 (Second Time Zone)

Measuring Your Heart Rate

To get your heart rate reading, follow these three simple steps:

1. Strap the watch snugly around your wrist.

2. Place your ﬁnger on the watch’s Heart Rate Sensor (the stainless steel

top ring) and touch gently for 5-8 seconds (the heart icon will ﬂash).

3. The Health Touch™ watch will beep and your heart rate will be

displayed in beats per minute (BPM).

Your Heart Rate reading will remain displayed for 6 seconds after you

remove your ﬁnger from the Heart Rate Sensor.

This watch is a sensitive monitoring device that reads your ECG signals

and reading times may vary. If you do not get a reading, remove your

ﬁnger from the bezel for 30 seconds and try again. If you still do not get

a reading refer to the Troubleshooting - Heart Rate section.

Heart Rate Lock

The Heart Rate Lock feature prevents triggering the heart rate feature

from accidental contact and environments where excessive water/

moisture is present. An example would be in a pool where the watch is

submerged in water. Since water acts as a natural conductor, it can

accidentally trigger the heart rate feature.

To activate the Heart Rate Lock:

1. In Time of Day, hold RESET for 3 seconds.

2. The “l”icon will appear, and if you try to measure

your heart rate, the message “Hr OFF” will display.

3. To unlock the heart rate feature, repeat Step 1.

NOTE: If you need to take a heart rate reading while the watch is

“locked”, there is an override to this feature. Press RESET, and while the

“l” is ﬂashing, measure your heart rate. Once the heart rate is displayed,

the Lock feature is reinstated.

10 11

Relative Heart Rate

Relative Heart Rate is your current heart rate divided by your maximum

heart rate, and can be a useful reference to manage how hard you are

working during your exercise.

• Maximum Heart Rate is calculated as:

Male: 220 minus your age; Female: 226 minus your age

• Your Relative Heart Rate will be displayed as a percentage below your

BPM heart rate.

Target Heart Rate Zone

The Target Heart Rate Zone feature compares your

measured heart rate with your targeted heart rate zone.

If your heart rate is within the target zone, the watch

will beep once and your heart rate will display with the

message “ZONE-In”.

If your heart rate is lower than your target zone lower limit, the watch will

beep twice and your heart rate will display with the message “ZONE-Lo”.

If your heart rate is higher than your target zone upper

limit, the watch will beep twice and your heart rate will

display with the message “ZONE-HI”.

Example: Debbie’s target zone is 80 BPM (Low) to 120

BPM (High). After 5 minutes of walking, Debbie

measures her heart rate at 72 BPM. She is under her

target zone and can decide to pick up her pace.

Target Heart Rate Zone Setup

You can customize the settings in your watch to more

accurately determine calories burned and to set a

personalized target zone. The following chart provides

some heart rate target ranges for your reference.

12 13

TYPE HIGH

(85% of max HR) LOW

(65% of max HR)

Male 20 / Female 20 170 / 175 130 /134

Male 30 / Female 30 162 / 167 124 /127

Male 40 / Female 40 153 / 158 117 /121

Male 50 / Female 50 145 / 150 111 / 114

Male 60 / Female 60 136 / 141 104 /108

Male 70 / Female 70 128 / 133 98 / 101

Male 80 / Female 80 119 / 124 91 / 95

1. In Setup mode, hold MODE for 3 seconds until the display ﬂashes.

2. Press MODE to advance through the settings from Age and Gender

into the Target Zones.

3. Edit these settings by using START/STOP (+) or RESET (-).

4. To save the new settings, hold MODE for 3 seconds.

The age, gender and target zones will appear in conﬁrmation, and

anytime you enter Setup mode, if the zone alert is set to ON.

NOTE: To rapidly change the setting, hold START/STOP (+) or RESET (-).

14 15

Heart Rate Zone Alert

While in Setup mode, press START/STOP or RESET to

toggle the Heart Rate Zone Alert function ON or OFF.

• When OFF, your upper and lower limits will be

“hidden” and your Heart Rate Zone Alert function

will be disabled.

• When ON, your upper and lower limits will appear

in the display and your Heart Rate Zone Alert

function will be enabled.

Activity

Activity mode is coupled with an exercise timer and will inform you of

your calories burned. Calories are calculated from the last heart rate

measured. So for more accurate readings, check your heart rate often

throughout your workout.

1. In Activity mode, press START/STOP to begin timing.

2. During your workout gently touch and leave your ﬁnger on the Heart

Rate Sensor top ring for 5-8 seconds until your heart rate appears.

3. Press START/STOP again to stop timing.

4. To reset the calorie and timer data, press RESET (the timer must be

stopped).

NOTE: To insure accurate data, enter your Age and Gender in Setup mode.

16 17

Time and Date Setup

1. In Time of Day mode, hold MODE for 3 seconds until the display

ﬂashes.

2. Press MODE to advance through settings:

Hours / Minutes / Seconds / Month / Day / Year / 12/24 hr format /

Month/Day format / Beep ON/OFF (beep with every button press)

3. Edit these settings by using START/STOP (+) or RESET (-).

4. To save the new settings, hold MODE for 3 seconds.

NOTE: To rapidly change the setting, hold START/STOP (+) or RESET (-).

Alarm and Hourly Chime

1. In Alarm mode, hold MODE for 3 seconds until the display ﬂashes.

2. Press MODE to advance thru settings:

-Hours

-Minutes

3. Edit these settings by using START/STOP (+) or

RESET (-).

4. To save the new settings, hold MODE for 3 seconds.

Press START/STOP to toggle the Alarm alert ON (s ) or OFF.

Press RESET to toggle the Hourly Chime alert ON ( G ) or OFF.

NOTE: To rapidly change the setting, hold START/STOP (+) or RESET (-).

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