Timex IRONMAN TRAIN SMARTER T5K629 Bedienungsanleitung

W254 509-095000-02 NA

USER

MANUAL

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English page 1

Français page 45

Español página 97

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TABLE OF CONTENTS

INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Welcome! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

WATCH FEATURES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Time/Date. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

TapScreen™ Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Chronograph. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Recall. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Timer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Interval Timer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

INDIGLO®night-light . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

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QUICK START . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Setting the Time and Date . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Using the Chronograph. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Retrieving your workout data . . . . . . . . . . . . . . . . . . . . . . . . 13

Locking your workout data . . . . . . . . . . . . . . . . . . . . . . . . . 14

INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

WATCH MODES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

TAPSCREEN™ TECHNOLOGY . . . . . . . . . . . . . . . . . . . . . . . . . . 16

SETTING MODES & FUNCTIONS . . . . . . . . . . . . . . . . . . . . . . . . 17

Time / Date / Hourly Chime . . . . . . . . . . . . . . . . . . . . . . . . . 17

Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Operating the Chrono . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Target Time Pacer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Hydration and Nutrition Timers . . . . . . . . . . . . . . . . . . . . . 26

RECALL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

TIMER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

INTERVAL TIMER WITH LABELS. . . . . . . . . . . . . . . . . . . . . . . . . 32

INDIGLO®NIGHT-LIGHT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37

WATER-RESISTANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

BATTERY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

TIMEX INTERNATIONAL WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . 40

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INTRODUCTION

Welcome!

Thank you for purchasing your new Timex®Ironman®SLEEK™150-LAP

watch with the NEW TapScreen™Technology. This new generation of

performance tools was developed in conjunction with world-renowned

athletes who helped make sure that the SLEEK 150-lap watch’s features

are relevant to your training needs.

Other highlights include a 150-lap memory chronograph, target time

pacer and labeled interval timers. This latest design features an

ergonomic fit and extremely easy-to-read digits on the large screen

display. If you are running for the first time or training for your 10th

marathon, this watch will help you along your way.

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• Tap feature works in CHRONO, TIMER and INTERVAL TIMER modes

• Lens tap force is adjustable for 3 levels (LITE, MED, HARD)

Chronograph

• TapScreen™Technology starts the elapsed timing and logs laps/splits

• Memory storage for 150 laps with 199-lap counter

• Option to display lap or split time in larger digits

• Optional Total Run format that maintains total activity time (less time

paused during workout) and overall running time since the start

• Optional Target Time Pacer function with user target pace per lap,

target range and target overall distance

• Target Time Pacer provides distinct audible alerts and onscreen

prompts that signify behind pace (slow beeping “SLOW”), on pace

(single beep “ON PACE”), or ahead of pace (rapid beeping “FAST”)

WATCH FEATURES

Time/Date

• Hours, minutes, and seconds displayed in 12- or 24-hour format

• Date displayed by month-day (MMM-DD), month-day-year (MM-DD-

YY), day-month-year (DD.MM.YY) or year-month-date

• Day of week is displayed in DDD format (e.g. WED) and is automatical-

ly calculated with the date

• Second time zone, with independent year, hours, minutes, date, and

format

• Hourly chime N

• Button beep

TapScreen™Technology

• TapScreen™Technology allows easy activation of the chronograph and

timers by tapping the watch lens

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• Countdown stop or countdown repeat options

• Automatic repetition counter

Interval Timer H

• TapScreen™Technology starts/stops the Interval timer

• Timer settable up to 24 hours

• Three interval timers with up to 16 intervals each

• User selectable interval labels (Interval #, WARM, SLOW, MED, FAST

and COOL) to facilitate your interval training

• Automatic interval repetition counter

Alarm d

• Three alarms with daily, weekday, weekend, or weekly options

• Five-minute backup alert

INDIGLO®night-light with NIGHT-MODE®feature P

• Hydration and nutrition timer alarm reminders advise when to drink

and eat

• New data management system saves all workouts once the

Chronograph is reset. The oldest workouts will be replaced automati-

cally unless they are locked to prevent deletion

Recall

• Multiple workout storage by date with times of every lap/split, your

target times, best lap and average lap

• Recall of the Target Time Pacer shows the amount faster or slower you

were for each lap and total time

• Lock for workouts prevents automatic deletion

Timer H

• TapScreen™Technology starts/stops the timer

• Timer settable up to 24 hours

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Timex®Ironman®SLEEK™150-LAP watch with TapScreen™Technology Display Icons

dALARM

dAlarm Indicator

wChronograph Indicator

jRepeat countdown time indicator

JCountdown timer indicator

TAP indicator

PINDIGLO®NIGHT-LIGHT

QUICK START

Press MODE to cycle through the watch main functions

TIME > CHRONO > RECALL > TIMER > INTERVAL TIMER > ALARM

Most modes use the watch buttons in the same way, and button labels are

displayed on-screen close to the button.

ENGLISH QUICK START

START/SPLIT

(+)

STOP (RESET)

(-)

SET

MODE

INDIGLO®

NIGHT-LIGHT

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Using the Chronograph

The chronograph will time your workout. The lap/splits will break your

workout into segments of time that can provide real-time feedback and

allow you to adjust your pace to meet your overall time goal.

1. In CHRONO Mode, TAP your screen to START.

2. TAP your screen every time you need to log a LAP/SPLIT.

3. Press STOP/RESET to finish.

4. Press and Hold STOP/RESET to reset the CHRONO.

WRKOUT SAVED will appear in your screen to notify you

that your workout was automatically saved.

Retrieving your workout data

The dated training log will enable you to review your CHRONO workout

performance.

1. In RECALL mode press START/SPLIT to select the date of the training

SET (DONE)

= accept and exit

MODE (NEXT)

= advance to next setting option

START/SPLIT (+)

= increase/advance the setting value

STOP/RESET (-)

= decrease/reverse the setting value

For setting, press SET and then follow the instructional prompt settings.

Setting the Time and Date

1. Press MODE until Time of Day appears.

2. Press and hold SET to start.

3. Utilize the instructional prompt settings (NEXT, +, -) that will appear in

your screen to scroll through the following values: time zone, hours,

minutes, seconds, month, day, year, 12/24 hr time format, date format,

hourly chime, button beep and tap force.

4. Press SET (DONE) to exit.

ENGLISH QUICK START

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INSTRUCTIONS

WATCH MODES

The features of this watch are grouped into modes that are accessible by

pressing and releasing the MODE button - each press of the MODE but-

ton takes you to the next mode in the loop. The modes are arranged in the

following order:

TIME > CHRONO > RECALL > TIMER > INTERVAL TIMER > ALARM

TIME

Displays the time of day and date.

CHRONO

Use the chronograph for timing your workout.

RECALL

Use to review your dated chronograph events.

TIMER

The countdown timer is useful for timing fixed-time events.

INT TIMER

The interval timer is great for interval training with distinct

fixed-time events.

ALARM

Three alarms are available to keep you on time in different days.

you want to review. Your workouts will appear in

reverse chronological order.

2. Press SET to review all the information saved in that

workout.

3. Press START/SPLIT (+) or STOP/RESET (-) to scroll

through all the workout information.

Locking your workout data

Locking a workout protects it from automatic deletion when the memory

fills as new workouts are performed.

1. Press MODE until RECALL appears.

2. Press START/SPLIT to scroll through your workout

dates.

3. Once you find the workout, press and hold

STOP/RESET to LOCK. lPress and hold STOP/RESET

again to UNLOCK.

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