TomTom Touch Cardio Bedienungsanleitung

TomTom Touch Cardio

Fitness Tracker

User Manual

1.0

March 2017

Contents

Welcome 4

Your Fitness Tracker 5

About your Fitness Tracker................................................................................................................5

Wearing your Fitness Tracker............................................................................................................6

Cleaning your Fitness Tracker ...........................................................................................................6

The heart rate sensor .........................................................................................................................7

Removing the module from the strap ...............................................................................................7

Charging your Fitness Tracker...........................................................................................................8

Data storage........................................................................................................................................8

Battery information.............................................................................................................................9

Performing a reset..............................................................................................................................9

Your Fitness Tracker and water.......................................................................................................10

Quick Start 11

Download Sports Connect...............................................................................................................11

Sign up and register .........................................................................................................................12

OPTIONAL: Get the TomTom Sports app ......................................................................................12

Tracking your daily activity ..............................................................................................................13

Using Sports mode ..........................................................................................................................14

Pairing with your mobile device 15

Pairing with an iOS device...............................................................................................................15

Pairing with an Android device........................................................................................................16

Syncing data with your mobile device 18

How to sync data..............................................................................................................................18

Troubleshooting ...............................................................................................................................19

Tracking your fitness 21

About activity tracking .....................................................................................................................21

Tracking your activity 24/7...............................................................................................................22

Tracking your heart rate..............................................................................................................23

Tracking your steps.....................................................................................................................24

Tracking your calories.................................................................................................................25

Tracking your active time ...........................................................................................................26

Tracking your distance................................................................................................................27

Tracking your sleep.....................................................................................................................28

Sharing your activities......................................................................................................................29

Sports mode 30

Using Sports mode ..........................................................................................................................30

About calorie estimation ..................................................................................................................31

Setting goals 32

About goals.......................................................................................................................................32

Setting an activity tracking goal.......................................................................................................33

Setting a sports goal ........................................................................................................................34

Setting a body goal ..........................................................................................................................35

Phone notifications 36

Receiving phone notifications .........................................................................................................36

Settings 38

About settings ..................................................................................................................................38

All day heart rate ..............................................................................................................................38

Phone notifications...........................................................................................................................38

Profile ................................................................................................................................................38

Preferences.......................................................................................................................................39

Changing the time display ..........................................................................................................39

Changing the time zone ...................................................................................................................39

Heart rate zones................................................................................................................................40

TomTom Sports account 41

TomTom Sports Connect 42

TomTom Sports mobile app 43

Addendum 44

This User Manual explains everything you need to know about your new TomTom Touch.

What is a fitness tracker exactly?

Your TomTom Touch tracks your activities throughout the day and can help you to become more

active.

What are the key features?

Your TomTom Touch has a touchscreen and can track steps, calories, active time, distance, sleep

and heart rate.

Tip: Though this product is a TomTom product, it has no GPS so it doesn't do navigation. If you

are looking for a product that records your running and cycling routes on the map, and has

precise speed, pace and distance calculations, try a TomTom GPS Sports Watch.

Here are some good starting points in this User Manual:

Quick Start

About your Fitness Tracker

Wearing your Fitness Tracker

Charging your Fitness Tracker

Your Fitness Tracker and water

Tip: There are also frequently asked questions (FAQs) at tomtom.com/support. Select TomTom

Touch from the list or enter a search term.

We hope you enjoy reading about and, most importantly, having fun while getting fitter using your

new TomTom Touch!

Welcome

About your Fitness Tracker

1. Strap fastening - insert both pegs on the strap to make sure your TomTom Touch is securely

fastened.

2. Touchscreen - swipe through the touchscreen for an overview of your activity tracking metrics

and the different modes.

You swipe DOWN to move to the screens above the clock screen. These screens are as

follows:

Heart rate

Sports mode

You swipe UP to move to the screens below the clock screen. These screens are as follows:

Steps

Energy or calories burnt

Distance

Active time

Sleep duration

Tip: All these screens also show progress against a goal if one has been set.

3. Circular goal icon - if you have a daily activity goal, there is a circular goal icon above your

chosen metric or the clock, showing for example, steps. This goal icon fills up each day as you

move towards achieving your goal.

Tip: There is a default goal set of 10,000 steps.

4. Clock screen - when you wake your device by pressing the button, you see the clock screen

with the time shown. Swipe up or down from the clock screen to see metrics and modes.

5. Button - press the button to wake up your tracker or to connect with your smartphone.

Your Fitness Tracker

Note: To swipe the touchscreen, slide your finger along the length of the touchscreen from top

to bottom to swipe DOWN or slide from bottom to top to swipe UP.

Wearing your Fitness Tracker

The way you wear your TomTom Touch is important because it can affect the performance of the

Heart Rate Sensor. For more information on how this sensor works, see The heart rate sensor.

If you experience issues with getting an accurate heart rate reading, make sure your TomTom

Touch is worn as follows:

Done up tightly but not so tight that it is uncomfortable.

Placed above the wrist bone.

You get the most accurate results from the heart rate sensor when you are warmed up.

Important: To improve accuracy, KEEP STILL until your heart rate is detected.

Cleaning your Fitness Tracker

It's important to keep your fitness tracker clean, especially when you've been sweating.

To clean the tracker, wipe with a damp cloth and use mild soap to remove oil or dirt.

Do not use hand soap, body soap, dish soap, hand sanitisers, cleaning wipes or household

cleaners which could get trapped beneath the band and irritate skin.

Always dry the tracker well before putting it back on. While the fitness tracker is water

resistant, wearing a wet band for long periods of time can cause skin irritation.

Do not expose your fitness tracker to strong chemicals such as solvents, and take care not to

scratch or damage the heart rate sensor area when cleaning the module.

If you have eczema, allergies or asthma you may be more likely to experience a skin irritation

or allergy from a wearable device. Regardless of whether or not you have one of these condi-

tions, if you start to experience redness or skin irritation on your wrist, stop wearing the

tracker. If symptoms persist longer than 2-3 days after you've stopped wearing it, contact a

dermatologist.

The heart rate sensor

Your TomTom Touch has a built-in heart rate sensor to help you train more efficiently.

How the sensor works

Your heartbeat is measured by using light to measure changes in your blood flow. This is done on

the top of your wrist by shining light through the skin onto the capillaries just below the skin and

detecting the changing light reflections.

The performance of the heart rate sensor is not affected by your body fat percentage or body hair.

It IS however affected by the position of the TomTom Touch on your wrist, your skin colour, skin

type and by whether you have warmed up or not.

Using the heart rate sensor

To get the best performance from the heart rate sensor, see Wearing your Fitness Tracker.

Continuous heart rate tracking is switched ON by default.

Removing the module from the strap

You need to remove your TomTom Touch from the wrist strap in order to charge it or to connect

it to Sports Connect using your computer.

To remove your TomTom Touch from the wrist strap, do the following:

1. Firmly press the top part of the module until pops out of the strap.

2. To put the TomTom Touch module back into the wrist strap, reverse step 1 by inserting the

module with the button end first into the strap.

Charging your Fitness Tracker

Important: You can charge your TomTom Touch using your computer or using any USB wall

charger.

To charge your TomTom Touch, do the following:

1. Remove your TomTom Touch from the strap. For more information, see Removing your

watch from the strap.

2. Connect the module to the small connector of the micro-USB cable that was supplied in the

box.

3. Connect the larger USB connector to either your computer or to a wall charger.

4. Your TomTom Touch begins to charge showing the following animated icons:

Note: Some micro-USB cables that you can buy do not allow BOTH charging and data transfer.

The cable supplied in your box allows both so that you can transfer data using Sports Connect.

Data storage

Your TomTom Touch can store several days’ worth of sports activities.

When your TomTom Touch is connected to Sports Connect or the Sports Mobile App, all activity

data is automatically removed and uploaded to your Sports account.

Battery information

Battery life

Up to 5 days.

Charging times

Charge to 90%: 40 mins

Complete charge to 100%: 1 hr

Tips to increase battery life

Switch off Phone Notifications in the Sports Mobile App.

Switch off All Day Heart Rate monitoring in the Sports Mobile App.

This feature is switched off by default because it can use up your battery if left on unintention-

ally.

Disabling Bluetooth on your phone increases the battery drain on your TomTom Touch. For

more power-efficient communication between the devices, keep Bluetooth® enabled on your

phone. Keep your TomTom Touch within Bluetooth range of your paired mobile device.

If you aren't using a phone with your TomTom Touch, do a reset to stop the TomTom Touch

from looking for a phone. If you paired your TomTom Touch with the Sports Mobile App, but

are no longer using the phone with your TomTom Touch, then the TomTom Touch consumes

power trying to connect to the phone. In this case, do a reset to make the TomTom Touch

forget about your phone and hence increase its battery life.

Connect to Sports Connect frequently to ensure you receive software updates. Software

updates may contain energy-saving enhancements.

Avoid extreme temperatures. The operating range is -20°C (-4°F) to 45°C (113°F).

Performing a reset

Soft reset

A soft reset is performed each time you disconnect your TomTom Touch from a wall charger or

computer.

To perform a soft reset, follow these steps:

1. Connect your TomTom Touch to a wall charger or computer.

Wait until your TomTom Touch shows a battery symbol.

If you are using a computer, wait until Sports Connect finishes updating your TomTom Touch.

2. Disconnect your TomTom Touch from the wall charger or computer.

The software on your TomTom Touch restarts. You have now completed a soft reset on your

TomTom Touch.

Factory reset

Important: When you perform a factory reset in Sports Connect, all personal data and settings are

deleted from your TomTom Touch. This action cannot be undone.

You should only use a factory reset as a last resort to restore your TomTom Touch or if you really

want to remove all your data and settings.

A factory reset reinstalls the software on your TomTom Touch and this removes the following:

Your activities.

Your settings on the TomTom Touch and in Sports Connect.

Note: If you are using the Sports mobile app, you need to make your smartphone forget your

TomTom Touch and then pair it again as follows:

Android™ - In the Bluetooth Settings menu of your Android device, unpair or forget your

TomTom Touch,

iOS - Go to the iOS Bluetooth Settings screen, click on the (i) icon behind the TomTom Touch

name and select Forget this Device.

Important: When you perform a factory reset, do not disconnect your TomTom Touch before

Sports Connect has finished restoring it. This may take several minutes. Check any messages

shown in Sports Connect before disconnecting.

To perform a factory reset, follow these steps:

1. Connect your TomTom Touch to your computer and wait until Sports Connect finishes

updating it.

2. Click on the cogwheel icon in Sports Connect to open the Settings menu.

3. Click the Reset button.

4. Keep your TomTom Touch connected when the Sports Connect window closes.

Sports Connect installs the software on your TomTom Touch.

5. Keep your TomTom Touch connected while Sports Connect opens.

6. Follow the instructions in Sports Connect to set up your TomTom Touch.

Your Fitness Tracker and water

The TomTom Touch complies with the IPx7 standard for waterproofing, meaning you can use it

outdoors in the rain and wear it in the shower, but it should NOT be used for swimming. The

fitness tracker doesn’t contain sensors to measure swimming metrics.

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