TomTom Runner & Multi-Sport Bedienungsanleitung

TomTom Runner &

Multi-Sport

Reference Guide

1.6

Contents

Welcome 4

Getting started 5

Your watch 6

About your watch...............................................................................................................................6

Using the desk dock ...........................................................................................................................7

Using the bike mount .........................................................................................................................7

Watch status .......................................................................................................................................9

Activities 11

About activities .................................................................................................................................11

Starting an activity............................................................................................................................11

Pausing and stopping an activity.....................................................................................................12

Settings for Running activities .........................................................................................................12

Settings for Cycle activities..............................................................................................................13

Settings for Swimming activities.....................................................................................................13

Settings for Treadmill activities .......................................................................................................14

Information as you train ...................................................................................................................14

Training programs............................................................................................................................17

About training programs.............................................................................................................17

None.............................................................................................................................................17

Goals ............................................................................................................................................17

Intervals .......................................................................................................................................18

Laps..............................................................................................................................................19

Zones ...........................................................................................................................................19

Race .............................................................................................................................................20

Using the stopwatch.........................................................................................................................21

Tracking your activities ....................................................................................................................21

Settings 23

About settings ..................................................................................................................................23

Clock..................................................................................................................................................23

Sensors .............................................................................................................................................24

Phone ................................................................................................................................................24

Airplane mode ..................................................................................................................................25

Options..............................................................................................................................................26

Profile ................................................................................................................................................26

Adding sensors 28

About sensors ..................................................................................................................................28

Heart Rate Monitor ...........................................................................................................................28

Cadence or Speed Sensor ...............................................................................................................29

TomTom MySports account 33

TomTom MySports Connect 35

TomTom MySports mobile app 36

Addendum 37

This Reference Guide explains everything you need to know about your new TomTom GPS Sports

Watch.

Here are some good starting points:

Getting Started

About your watch

Starting an activity

Training programs

Settings

Welcome

Before you start training, it's a good idea to charge your watch, download any software updates

and download QuickGPSfix.

Note: QuickGPSfix helps your watch get a GPS fix and find your location quickly.

1. Download TomTom MySports Connect from tomtom.com/getstarted/sports and install it on

your computer. TomTom MySports Connect is available for free.

2. Place your watch in the desk dock and connect the dock to your computer.

Follow the instructions that TomTom MySports Connect gives you.

After your watch is charged, you can start your first activity.

Tip: Your watch is fully charged when the battery animation stops moving and shows a full

battery.

You should connect your watch to your computer regularly to charge it, upload activities, down-

load software updates and download QuickGPSfix information.

Battery life

When the battery is fully charged, your watch can be used for up to 10 hours of activities that need

GPS reception, such as running and cycling. The battery is used more quickly if you use the

backlight on your watch frequently or all the time, or connect the watch to sensors, such as the

Heart Rate Monitor or Cadence Sensor.

The following tips will help your watch go longer on a battery charge:

Turn off night mode and touch the screen to turn on the back light only when you need it.

Turn off sensors that you are not using. Your watch keeps searching for sensors even if you

are not using a sensor.

Getting started

About your watch

When you use your watch, you start from the clock screen. This screen shows the time and date.

The hour number is shown slightly dimmed and the minutes are shown brighter so you can see

the precise time more clearly.

Use the button to move up, down, left or right to other screens on your watch.

1. Left - opens the Status screen.

2. Down - opens the Settings menu.

3. Right - opens the Activities menu.

4. Up - from the clock, moving up doesn't open another screen.

5. GPS receiver. While you train, the GPS receiver should face upwards.

6. Touch this area of the screen to turn on the back light.

The clock screen shows the time and date. You can choose to show the time in 12 hour or 24

hour format by moving down to open the Settings menu, then selecting Clock.

Using your watch

Move up or down to select items in a menu.

Move right to select an item and open the menu for that item.

Move left to exit a menu.

To select an option in a menu, make sure it is highlighted when you leave the menu. Your watch

remembers the option you highlighted.

If an option in a menu switches on and off, move right to change the setting.

Your watch

Using the desk dock

You can use the desk dock when your watch is in the wrist strap or you can remove your watch

from the wrist strap first.

To remove the watch from the wrist strap, hold the watch in one hand and lift the strap upwards

away from the watch. The wrist strap pops off the front of the watch.

To place your watch in the desk dock, slide the watch into the dock, following the curve of the

back of the watch.

To remove your watch from the desk dock, push underneath the screen of the watch. The watch

will slide out, following the curve of the back of the watch. Do not lift the watch from the top as

this can damage the desk dock.

Using the bike mount

Note: The bike mount is included with some products and available as an accessory for others.

The bike mount consists of a holder for your watch and a handlebar strap to attach the clip to your

handlebars.

To use the bike mount, do the following:

1. Attach the handlebar strap to the back of the holder.

2. Place the strap on your handlebar and wrap it around the bar.

3. Use the clip on the bottom of the holder to attach the handlebar strap to it.

The strap should now be attached securely around the handlebar.

4. Remove your watch from the wrist strap and place it in the holder. Make sure it clips securely

into place.

5. Close the handlebar strap over the top of the watch, attaching it to the top of the holder using

the clip.

Watch status

From the clock screen, move left to open the status screen.

The status screen shows the following information:

Battery - the battery power left on your watch.

To charge the battery, place the watch in the desk dock and connect the dock to your com-

puter.

Storage - the amount of free space available on your watch.

If you are running out of space, connect your watch to your computer. TomTom MySports

Connect transfers the workouts or activities to your computer. You can choose to have activi-

ties uploaded automatically to your account on the TomTom MySports website, or another

website you have chosen.

Tip: The history, which is the summary of your workout, remains on your watch.

QuickGPS - the status of the QuickGPSfix information on your watch.

QuickGPSfix helps your watch find your precise location quickly so that you can start your ac-

tivity. To update the QuickGPSfix information on your watch, connect your watch to your

computer. TomTom MySports Connect automatically updates QuickGPSfix on your watch.

QuickGPSfix information is valid for three days after you download it.

These symbols are used to show the status of QuickGPSfix:

QuickGPSfix on your watch is up-to-date.

QuickGPSfix on your watch is out-of-date. If the QuickGPSfix infor-

mation on your watch is out-of-date, your watch still works as usual.

It may, however, take longer to get a GPS fix when you want to start

an activity.

If you see this icon, you are using a very old version of the software

and should update your watch as soon as possible.

Version - the software version number and serial number of your watch. You may need this

information if you contact Customer Support. Every time you connect your watch to your

computer, TomTom MySports Connect checks if a software update is available for your watch.

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