
ECIPES ECIPES
INT ODUCTION
Fr shly squ z d juic s ar an asy y t r fr shing way to stay h althy and incr as your intak of
fruits and v g tabl s. Th Juic r will not only allow you to hav th b st tasting tr ats and drinks, it
will provid a v ry nutritional valu to your di t.
If you lik th amazing tast of fr sh juic , it do sn’t g t any b tt r than this.
Thank you and njoy juicing!
To help you get started, we have provided you with the followi g:
HINTS & TIPS
In ord r to g t th most out of your JUICIN’, w highly sugg st that you r vi w this
s ction b for you g t start d.
COLOR SOURCE
This s ction contains a chart that highlights diff r nt kinds of fruits/v g tabl s and what vita-
mins/nutri nts th y provid .
RECIPES
Includ d is ov r 50 diff r nt r cip s ranging from Th Basics, H althy Living, H alth Support,
Di ting/Fitn ss and Tasty Tr ats. W also ncourag you to com up with your own!
Before you begi usi g your Juicer, there are a umber of thi gs you should co sider for getti g
the most out of your juicer.
• W strongly sugg st using “fr sh” fruits & v g tabl s. Wh n th y ar in s ason, th y tast b tt r.
• Gradually push th food plung r slowly so you can xtract th maximum amount of juic .
• Any fruits or v g tabl s that hav a “rough” skin, w sugg st p ling th m first.
• Th juic r is b st us d wh n you hav r mov d as many s ds and pits as possibl prior to
juicing.
• Cl aning can b asy by placing a plastic bag in th wast r coll ction contain r.
• DO NOT pour liquids through th juic r.
• DO NOT us fruits or v g tabl s wh n th y ar at th h ight of rip n ss.
• DO NOT fr z juic or pulps long r than on month.
• W sugg st only l aving your juic r frig rat d for 1 day, aft r that it b gins to sour.
• Bundl h rbs, sprouts and l afy gr n v g tabl s tog th r for b st r sults. You can v n wrap
th m in a l ttuc l af.
• Root ging r adds gr at tast to all sorts of juic r cip s.
• It is b st to stor fruits and hard r v g tabl s at room t mp ratur . Mor d licat foods should
b r frig rat d.
• F l fr to mpty th pulp contain r whil juicing - just mak sur you turn th JUICE GURU
“off.”
We strongly advise NOT to juice t e following: Avocado, R ubarb, Leek, Eggplant, Winter
Squas , Banana, Coconut, Figs, Mango, Papaya. Use a Food Processor or Blender to
process.
By ating a vari ty of colorful fruits and v g tabl s (gr n, y llow/orang , r d, blu /purpl , and
whit ) you ar giving your body a wid rang of nutri nts that ar important for good h alth.
Each color off rs som thing uniqu , lik diff r nt vitamins, min rals, and dis as -fighting
phytoch micals, that work tog th r to prot ct your h alth.
COMMON QUESTIONS WITH ANSWE S
Do I eed to prepare fruits a d vegetables for juici g?
Y s, but pr paration is minimal. Simply wash all fruits and v g tabl s thoroughly b for us , p l
any fruits with hard skin and r mov s ds and pits.
Is there a y order to juici g fruit a d vegetables?
Wh n juicing a vari ty of fruits and v g tabl s, always alt rnat b tw n soft and hard ingr di nts.
Hard fruits, such as appl s, cl an out th microm sh filt r, nabling th n xt it m to b xtract d
ffici ntly. Always nd with a hard fruit as this mak s cl aning th m sh filt r bask t v ry asy.
Ca I juice the whole ora ge?
Orang s and oth r citrus fruits can b juic d whol , but always p l th m first. For xtra-frothy
orang juic , k p your orang s in th fridg b for juicing.
What ca I do with the residual pulp?
Th pulp l ft from juicing is rich in fib r, vitamins and min rals. It can b us d to bulk out hamburg r
patti s and thick n up soups and cass rol s. Pulp will also add flavor to muffins, flans, mouss ,
strud l and cak s. You can v n us pulp in th gard n as compost. R gular juic rs will cr at
nough pulp for a worm-farm.
Ca I store freshly squeezed juice i the refrigerator?
All fr shly squ z d juic s ar b st consum d imm diat ly aft r juicing - th long r th y sit th
mor nutri nts th y los . Juic is also at its most d licious wh n fr sh.
Are the Juicer parts dishwasher safe?
Th juic cov r, filt r bowl, pulp contain r, stainl ss st l filt r bask t and juic pitch r can all b
plac d in th dishwash r (on th top sh lf only). Alt rnativ ly, k p your juic r cl an by rinsing all
of th r movabl parts und r running wat r imm diat ly aft r us .
COLO SOU CE
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