Weight Watchers PointsPlus Bedienungsanleitung
If you have any questions or need help with your PointsPlus®
Calculator, please contact:
Weight Watchers International, Inc.
Corporate Affairs Department
300 Jericho Quadrangle
Jericho, New York 11753
WEIG T WATC ERS and PointsPlus are the registered trademarks of Weight Watchers
International, Inc. The PointsPlus Weight Loss System and formula are proprietary to
Weight Watchers International, Inc. Patent pending. Printed in China.
WEIGHT WATCHERS®GUARANTEE
CUSTOMER SERVICE
User Guide
If you are dissatisfied with your purchase for any reason, please
return it to a meeting location for an exchange or refund by mail.
If you made your purchase online, please contact customer service at
store@weightwatchers.com for a return authorization number. PointsPlus®
Calculator
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Congratulations! You now own an exciting new tool created to help
you follow the Weight Watchers®program. Spend some time getting
to know your PointsPlus Calculator to ensure you get the maximum
benefits from its use.
The calculator does more than simply calculate the PointsPlus values
of your favorite foods. It also:
• Keeps track of your personal information, like your age, height
and weight.
• Calculates your daily PointsPlus Target and tracks your
weekly PointsPlus Allowance.
• Allows you to edit your daily target and weekly allowance.
• Tracks all the PointsPlus values you use each day and week.
• Works just like any standard calculator.
GET READY TO ACTIVATE YOUR CALCULATOR!
GET TO KNOW YOUR CALCULATOR
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
C/CE
7
PointsPlus
÷, x, -, +
Number keys
On / Off
Clear last entry or cancel
Start new day / new week
Setup daily target / weekly
allowance; edit information
Calculate, use or directly
enter a PointsPlus®value
Review daily target and
weekly allowance used
over past days
ENTER / Confirm key
Standard calculator
functions
Up and down arrows to scroll
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
C/CE
7
PointsPlus
÷, x, -, +
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
C/CE
7
PointsPlus
÷, x, -, +
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
C/CE
7
PointsPlus
÷, x, -, +
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
C/CE
7
PointsPlus
÷, x, -, +
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
C/CE
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PointsPlus
÷, x, -, +
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
C/CE
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PointsPlus
÷, x, -, +
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
C/CE
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PointsPlus
÷, x, -, +
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
C/CE
7
PointsPlus
÷, x, -, +
KEYS FUNCTION
ENTER
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We inserted a clear plastic tab to keep your battery fresh.
To activate your calculator, just pull out the tab. Press the
ON key to get started.
While it’s best to set up the calculator with your personal information
(see page 6), you can calculate a PointsPlus value right away. Be
sure you have the nutrition information for the foods you are
entering handy.
Here’s how to get started:
1. Press the PointsPlus key, then press ENTER.
2. Use the number keys to put in the number
of Total Fat grams per serving. Press ENTER.
3. Do the same to put in the number of
Total Carbohydrate grams per serving.
Press ENTER.
4. Put in the Dietary Fiber grams per serving.
Press ENTER.
5. Finally, put in the Protein grams per serving.
Press ENTER.
The PointsPlus value for one serving
of that food will be shown.
4
START CALCULATING PointsPlus®VALUES NOW
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Now, you can set up your personal information so it can calculate your
daily PointsPlus Target and show your weekly PointsPlus Allowance.
1. Press to start set up. This is the key you
press any time you want to set up your daily
target and weekly allowance. Also press this
key if you need to change your info (we will
show you how on page 10).
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
C/CE
7
PointsPlus
÷, x, -, +
2. The calculator will ask your age. Put in
your age. Press ENTER.
3. Now, tell your calculator your gender.
For FEMALE, press ENTER. If you’re a
man, press the DOWN ARROW key* to
display MALE? and press ENTER.
4. Tell your calculator how tall you are. 0 will
flash first for feet. Put in feet, press ENTER.
Next, 00 will flash for inches. Put in inches,
press ENTER.
5. Finally, tell your calculator your current
weight in pounds, and press ENTER.
ENTER YOUR PERSONAL INFORMATION
TIP: Any ti e you want to clear an entry, si ply press C/CE once. *The UP & DOWN ARROW keys will always let you get to another selection.
Certain foods, especially sugar-free foods, ay contain sugar alcohols, which ay reduce total
PointsPlus®values. These ingredients–and also regular alcohol–are not typically included on
food labels. As a result, you ight notice discrepancies with the values you see in your lists and the
values you calculate with the Weight Watchers®PointsPlus Calculator. For the ost accurate
values for sugar-free foods and foods containing alcohol, please use the food lists in the Pocket
Guide or Co panion books, or, if you’re a subscriber, use the database on Weight Watchers®eTools.
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6. Your calculator will now ask you if you want
to lose weight or maintain your weight. First,
LOSE? will appear on the screen. If you want
to lose weight, press ENTER. If you want to
maintain your weight, press the DOWN
ARROW key to display MAINTAIN? Then,
press ENTER.
7. If you have chosen to lose weight, your daily
PointsPlus®Target will be shown.
8. If you chose MAINTAIN, you will be asked
if you have extra PointsPlus values.*
Default is 0, or you may enter extra values
and press ENTER.
9. Your total daily PointsPlus Target will now
appear on the screen.
Important Note: If you are 16 years of age or below, your calculator
will be unable to provide your daily PointsPlus Target. Please refer to
your program materials and speak with your Leader for your daily target.
See page 21 on manually inputting your daily target in order to track.
*As nursing mothers receive additional PointsPlus values, we recommend
they use the MAINTAIN option when setting up their daily PointsPlus
Target. If you need more information about the daily PointsPlus Target
for nursing moms, please see the Weight Watchers®program materials or
ask your Leader.
CONGRATULATIONS – you’ve personalized
your PointsPlus Calculator!
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1. To clear and reset ALL the information you
previously entered, press and hold the
ENTER key down for three seconds. You will
then need to do your setup again (page 6).
2. To change either age, height, or weight,
press the key and then the DOWN
ARROW key until you find the item
you want to change (In this example,
we will change weight). When you get to
WEIG T, press and hold the ENTER key
for three seconds.
3. The display will change to WEIG T?
Enter in the new number and press ENTER.
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
C/CE
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PointsPlus
÷, x, -, +
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
C/CE
7
PointsPlus
÷, x, -, +
4. RESET will appear on the screen for two
seconds confirming the change you made.
5. Every time you make a change, your
calculator will ask you if you want to
lose weight. Press ENTER to confirm LOSE.
To choose MAINTAIN, press the DOWN
ARROW key and then ENTER.
6. Your calculated daily PointsPlus Target
will be displayed. Press ENTER to confirm
your daily target.
7. Finally, your weekly allowance of 49 will
be displayed. Press ENTER to confirm.
NOTE: If you are using this calculator to track
PointsPlus®values, after every seven days of
tracking, your calculator will ask you to confirm or
update your weight to help you progress towards your goal (see page 22-23).
CHANGING YOUR PERSONAL INFORMATION
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1. To change your daily and/or weekly
values, press the key and then the
down arrow key until you get to WEIG T.
Press and hold the ENTER key for three
seconds and update or re-enter your current
weight at WEIG T? screen; press ENTER.
2. After doing this, the calculator will reset and
you need to choose if you want to lose or
maintain weight. Press ENTER to confirm
lose or press the down arrow key and
ENTER to choose maintain.
3. Your daily PointsPlus Target is displayed
and will flash. Press ENTER to confirm or the
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
C/CE
7
PointsPlus
÷, x, -, +
UP or DOWN ARROW key 1-3 times to your
desired daily target. In this example, we
pressed the UP key once to 30. Press ENTER
to confirm the new target.
4. Then your weekly allowance of 49 will be
displayed and will flash. Press ENTER to
confirm 49 or press the DOWN ARROW key
to your desired weekly allowance.
In this example, the weekly allowance was
edited to 40. Press ENTER to confirm your
new weekly allowance.
NOTE: Any time you change your personal information (age, height, weight),
adjust your daily or weekly values, your tracking will restart at day 1 to start a
fresh week at your new settings.
EDITING YOUR DAILY AND WEEKLY VALUES
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Now that you’ve personalized your calculator with your daily
PointsPlus Target, you are ready to begin tracking. Your calculator
can track both the PointsPlus value that you calculate and the
PointsPlus value for foods you already know.
To track the PointsPlus value that you have calculated:
Every time you calculate a PointsPlus value
for a new food, the word USE? will appear on
your screen. (See page 4 for calculating
PointsPlus values.) Press ENTER to tell your
calculator to subtract this PointsPlus value
from your daily PointsPlus Target or press
C/CE to exit.
If you are having more than one serving of
the same food, you can multiply the serving
and the calculator will calculate the total
PointsPlus value. To multiply the number
of servings, press the X key.
Put in the number of servings. (In this
example two servings are shown.)
Then press ENTER to subtract that value from
your daily PointsPlus Target, or press C/CE
to exit. The PointsPlus values you have
remaining for the day will be shown.
TRACK YOUR DAILY PointsPlus®VALUES
14
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If you are not having a full serving of the
food you calculated, use the divide function
(the ÷ key) for your calculator to provide
the PointsPlus®value for the portion you
are having.
NOTE: According to the Weight Watchers®plan, when you have more
than one or only a portion of a serving, the calculator accounts for
all the nutrition information you have entered and does not simply
multiply or divide the PointsPlus value of one serving.
If you already know the PointsPlus value of a food, you can
track those foods without going through the previous steps.
Press the PointsPlus key and you will see
CALCULATE? on the screen.
Press the DOWN ARROW key to see the word
USE? Enter in the known PointsPlus value of
that food and press ENTER.
The value will be subtracted from your daily
target and you’ll now see your remaining
daily PointsPlus values for the day.
17
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Press the key to review. The PointsPlus
values you have left for that day will appear.
Press the DOWN ARROW key to see how much
of your weekly PointsPlus Allowance you
have used.
In addition to your daily PointsPlus Target, the plan allows you to
have a maximum weekly allowance of 49. Please note, if you use
more PointsPlus values than you have in your daily target, your
calculator will automatically put the additional values towards your
0, 1, 2, 3, 4, 5,
6, 7, 8, 9, “.”
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PointsPlus
÷, x, -, +
weekly allowance. If your weekly allowance
used surpasses 49 by any amount, your
calculator will let you know you have
exceeded 49. See example screen shown.
Because your calculator tracks your PointsPlus values for
seven days, you can see how you’ve used your PointsPlus
values in past days.
After viewing your weekly PointsPlus
Allowance used (see previous page) press
the DOWN ARROW key again to see your
information from previous days, starting
with Day 1 of tracking.
Continue to press the DOWN ARROW key
to scroll through past days and the daily
PointsPlus values used.
19
VIEWING YOUR DAILY PointsPlus®TARGET
AND WEEKLY PointsPlus ALLOWANCE
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Andere Handbücher für PointsPlus
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