Bowflex Xtreme Bedienungsanleitung

Special Edition Includes:

Dr. Ellington Darden’s

Six Week Fast Fat Loss –

Body Leanness Program



The Bowflex Xtreme®

Home Gym

Assembly Instructions

& Owner’s Manual

Written By: Tom Purvis RPT, RTS

Registered Physical Therapist

and founder of the

Resistance Training

Specialist Program

PN 11471 Rev E (7/2006)

Introduction

Congratulations!

Congratulations on your commitment to improving

your health and fitness! With the Bowflex Xtreme®

home gym, you have everything you need to exceed

all of your physical fitness, strength and health

expectations!

The Bowflex Xtreme® home gym’s exceptional

resistance and quality is unmatched by any other

single piece of home fitness equipment available.

You will not believe the amazing results your body

will get with the Bowflex Xtreme® home gym!

In this Owner’s Manual you’ll find a variety

of exercises and leanness-enhancing workout

programs. For optimum safety and enjoyment of

your Bowflex Xtreme® home gym, it’s important

that you read the instructions carefully before

performing any exercise for the first time.

With all of the fitness choices available today,

finding the best workout equipment for your needs

can be confusing. Everyone at Nautilus, Inc. would

like to congratulate you and thank you for selecting

the Bowflex Xtreme® home gym.

The Bowflex Xtreme® home gym is the best home

fitness product available, and you’re just about to

prove it to yourself.

Before You Assemble

Please take the time to read all assembly

instructions before attempting to assemble your

Bowflex Xtreme® home gym. Select where you are

going to locate your machine carefully. The best

place for your Bowflex Xtreme® home gym is on a

hard, level surface. For best results, assemble your

Bowflex Xtreme® home gym in the location where

you intend to use it. Allow a workout area of at least

8'4" x 6'6" (2.6 m x 2.0 m) of free space for

safe operation of the Bowflex Xtreme® home gym.

Basic Assembly Principles

Here are a few basic tips that will make your

assembly of the Bowflex Xtreme® home gym quick

and easy. By using these principles, you can simplify

each process and save yourself extra time and effort.

1. To make the assembly process go faster,

gather the pieces you need for each step and

thoroughly read the assembly instructions for

that step prior to starting assembly for the step.

2. When tightening a locknut on a bolt, use a

combination wrench to grip the locknut and

ensure that it is fastened securely.

3. When attaching two pieces, gently lift and look

through the bolt holes to help guide the bolt

through the holes.

4. As a general rule, and for all bolts and nuts on

your Bowflex Xtreme® home gym, turn bolts

or nuts toward the right to tighten and left to

loosen. Or you can remember the mnemonic:

“Righty tighty, lefty loosey.”

Tools You Will Need:

• 7/16" Combination Wrench

• 9/16" Combination Wrench

• Adjustable Wrench

• Socket Wrench Set

• Phillips Screw Driver

• Flat Blade Screw Driver

• Rubber Mallet

• Utility Knife

• Scissors

IMPORTANT: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR

BOWFLEX XTREME® HOME GYM IS FULLY ASSEMBLED.

Optional Leg Extension Attachment

If you ordered the optional

Leg Extension Attachment,

you will receive the additional

parts shown here.

Parts Reference Guide

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2 (5/16" x 2 1/2")2 (3/8" x 3")

2 (3/8" x 1")

(in separate bag

with washers)

4 (5/16" x 3/4")20 (3/8" x 3/4")

2 Threaded Studs

(1/2" x 9 1/2")

(shown shorter

than actual size)

1 (3/8" x 5")

4 (1/2")

1 (3/8")

2 Cap Screws (1/4" x 1/2")

3 Self Threading Screws (#10 x 1")

Assembly Hardware: (1:1 Scale)

Button Head Screws:

Button Head Screw

Top View

Flat Washers:

Flat Washer

Side View

26 (3/8")

6 (5/16")

3 (1/4")

4 (1/2")

Top View Top View

Side View

Nylock Nuts:

4Assembly Guide

Step 1 Base Frame Assembly

Parts:

• Base Frame • Right Frame Rail

• Left Frame Rail • Rear Cross Member

Hardware:

• 6 Button Head Screws ( 3/8" X 3/4")

• 6 Flat Washers (3/8")

Tool: 7/32" Allen Wrench

(or Hex Wrench)

1-1 Lay all parts on floor as

shown.

1-2 Insert Frame Rail

connectors into the

Base Frame and

Rear Cross Member.

Secure with screws

and washers as shown.

Do not tighten screws

at this time.

Step 2 Lower Lat Tower Assembly

Parts:

• Lower Lat Tower Frame

• Rod Box with Power Rod® Unit

Hardware:

• 3 Self Threading Screws (#10 X 1")

• 3 Flat Washers (1/4")

Tool: Phillips Screw Driver

2-1 Lay parts on floor as shown.

Firmly slide Rod Box into Lower

Lat Tower Frame.

2-2 Fasten the Rod Box to the

Lower Lat Tower Frame with

screws and washers as shown.

Tighten screws until snug.

Self Threading

Screws

Flat Washers

Rod Box w/ Rods

Lower Lat Tower Frame

Rear Cross

Member

Right Frame Rail

Button Head

Screws

Flat

Washers

Flat Washers

Base Frame

Button Head Screws

Left Frame Rail

Button Head Screws

Flat Washers

Assembly Guide

Step 3 Install Lower Lat Tower Assembly

Parts:

• Lower Lat Tower Assembly

• Base Frame Assembly

Hardware:

• 2 Button Head Screws (3/8" X 3/4")

• 2 Flat Washers (3/8")

Tool: 7/32” Hex Wrench

3-1 Align the Lower Lat Tower Assembly over

the Base Frame. Push the bottom of the Lower

Lat Tower onto the connector of the Rear Cross

Member as shown.

3-2 Secure Lower Lat Tower Assembly

using screws and washers as shown.

Do not tighten screws at this time.

Step 4 Install Seat Support Rail

Parts:

• Seat Support Rail

• Base Frame Assembly

Hardware:

• 2 Button Head Screws (3/8" X 3/4")

• 2 Flat Washers (3/8")

Tool: 7/32" Hex Wrench

4-1 Slide the bottom of the Seat Support

Rail onto the Base Frame connector

as shown.

4-2 Slide the top of the Seat Support

Rail onto the Lower Lat Tower

Assembly connector as shown.

Secure using screws and washers

as shown.

Do not tighten screws at this time.

Base Frame

Assembly

Button

Head

Screw

Flat

Washer

Button

Head

Screw

Flat

Washer

Base Frame/

Lower Lat Tower

Assembly

Seat Support Rail

Flat

Washer

Button

Head

Screw

Button

Head

Screw

Flat

Washer

Lower Lat Tower

Assembly

6Assembly Guide

Step 6 Install Pulley

Arms

Parts:

• Right Pulley Arm

• Left Pulley Arm

• Main Assembly

Hardware:

• 4 Washers (3/8")

• 4 Button Head Screws

(3/8" X 3/4")

Tools: 7/32" Hex Wrench

6-1 Slide Left and Right Pulley Arms

onto the connectors on the base

frame as shown.

6-2 Secure Pulley Arms to Base Frame

using screws and washers as shown.

Do not tighten screws

at this time.

Step 5 Install Squat Pulley Frame

Parts:

• Squat Pulley Frame Assembly

• Main Assembly

Hardware:

• 1 Button Head Screw (3/8" X 5")

• 1 Nylock Nut (3/8")

• 2 Button Head Screws (3/8" X 1")

• 4 Washers (3/8")

Tools: 7/32" Hex Wrench & Adjustable

or Socket Wrench

5-1 Place the Squat Pulley Frame behind the Seat

Support Rail and align the top screw holes.

Secure using a 3/8" X 5" screw, washer and

nut in the top hole as shown.

5-2 Install screws and washers into the bottom

holes of the Squat Pulley Frame as shown.

Button

Head

Screw

Flat

Washers

Nylock

Nut

Squat Pulley

Frame

Flat

Washers

Button Head

Screws



Base Frame &

Lower Lat Tower

Assembly

Flat Washers

Button Head

Screw

Button

Head

Screw

Right Pulley Arm

Left Pulley Arm

Button Head

Screws

Washers

Assembly Guide

Step 7 Install

Slider Pulleys

Parts:

• 2 Slider Pulleys with Cable Assembly

• Main Assembly

Hardware:

• 2 Cap Screws (1/4" X 1/2")

Tools: Phillips Screw Driver

7-1 Install a Slider Pulley onto each Pulley

Arm as shown. Choose any of the four

holes to secure.

7-2 Install a cap screw into the underside

of each Pulley Arm, as shown.

Cap

Screw

Slider Pulley w/

Cable Assembly

Cap

Screw

Step 8 Secure Pulley Arms

Hardware:

• 2 Threaded Studs (1/2" X 11")

• 4 Nylock Nuts (1/2")

• 4 Washers (1/2")

Tool: Rubber Mallet

8-1 Align the two holes in the

Pulley Arms with those in the

Lower Lat Tower Assembly and

secure using threaded studs,

washers and nuts as shown.

Flat Washers

Threaded

Studs

Nylock Nuts

Flat Washers

Slider Pulley w/

Cable Assembly

Step 10 Optional Leg Extension Assembly

Parts:

• Leg Extension Backbone

• 2 Chrome Tubes

• 4 Foam Rollers

• 4 End Caps

Tool: Rubber Mallet

10-1 Insert Chrome Tubes through

the upper hole and one of

the lower holes in the Leg

Extension. (Select hole for

your comfort level.)

10-2 Slide Foam Rollers onto the

Chrome Tubes and secure

with end caps. A rubber

mallet may be needed to

secure the end caps.

NOTE: The Leg Extension may be adjusted

during workout to best suit your height

and personal preferences.

Assembly Guide

Step 9 Seat Assembly

Parts:

• Seat Backbone

• Seat Bottom

Hardware:

• 4 Button Head Screws (5/16" X 3/4")

• 4 Washers (5/16")

Tool: 3/16" Hex Wrench

9-1 Install the Seat Backbone to the

underside of the Seat Pad using

screws and washers as shown.

If you did not purchase the Optional Leg Extension,

skip steps 10 and 11 and proceed to Step 12.

Button Head

Screws

Flat Washers

Seat Backbone

Seat Bottom

Leg Extension

Backbone

End Caps Foam Rollers

Chrome Tubes

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