Clas Ohlson HB-300B Bedienungsanleitung

SVENSKANORSKSUOMI ENGLISH

Weight Bench

Träningsbänk

Treningsbenk

Harjoituspenkki

34-7511

Model: HB-300B

www.clasohlson.com

Ver. -2007-06

ENGLISH

Weight Bench with 25 kg barbell, art.no. 34-7511, model HB-300B

Please read the entire instruction manual before using and save it for future use. We apologise for any text or photo er-

rors and any changes of technical data. If you have any questions concerning technical problems please contact our

Customer Service Department (see address on reverse.)

Safety

1. Readtheinstructionmanualbeforeusingtheweightbench.

2. Theweightbenchisintendedforhouseholduseonly.

3. Inspectyourweightbenchbeforeusingit.Makesurethatallnutsandboltsarefullytightened.

4. Makesurethatthebenchisstableandonanevensurfacebeforeuse.

5. Theweightbenchisnotintendedtobeusedbysmallchildren.Childrenshouldnotusetheweightbench

withoutadultsupervision.

6. Theweightbenchhasmovingparts,itisthereforeadvisabletokeepothers,e.g.childrenatasafe

distancewhenusingthebench.

7. Makesurethatthelockingpinisintactandproperlyinsertedbeforeuse.

8. Removealljewellery,e.g.ringsandchainsbeforeusingtheweightbench.

9. Alwayswearsuitableclothingandfootwearwhenusingtheweightbench.Donotwearloose-tting

clothingthatcouldgetcaughtinthemovingpartsoftheweightbench.

10.Alwayswarmup5to10minutesbeforeeveryworkoutandcooldownforawhileafterworkingout.

11.Neverholdyourbreathwhileexercising.Breathingisimportantandyourrateofbreathingshouldfollow

thelevelofexercise.

12.Restyourbodyproperlybetweenworkouts.Beginnersshouldnotworkoutmorethantwiceaweekand

graduallyincreaseto4or5timesaweek.

13.Donotovertrain.Incorrectorexcessiveexercisemayresultininjury.

Important!

Theweightbenchmayonlybeusedbyindividualsweighingupto120kg.

Warning!

Alwaysconsultadoctororphysiotherapistifyouarenotanexperiencedweighttrainerandaretryingitfor

thersttime.Stopexercisingimmediatelyifyoufeelfaintorexperiencepain,contactyourdoctor.

- Exerciseatyourownrisk!

- Theweightbenchisnotintendedforchildrenunder14yearsold.

Before starting

Readtheinstructionscarefullyandassembletheweightbenchusingthedirections.Layallthepartsouton

theoorandmakesurethateverythingistherebeforeyoustarttheassembly.Certianpartsmaybepreas-

sembledatthefactory.

Tools required

Twoadjustablewrenchesareneededtoassembletheweightbench.

ENGLISH

(1)x1 (2)x1 (3)x1 (4)x1 (5)x1

(6)x1 (7)x2 (8)x2 (9)x2 (10)x1

(11)x2 (12)x1 (13)x2 (14)x2 (15)x1 (16)x1

(17)x1 (18)x1 (31)x8 (33)x3 (34)x1

(35)x5 (36)x12 (37)x12 (38)x4 (39)x4 (40)x1 (41)x2 (43)x2

Inventory of weight bench parts

(1) x1

(2) x1

(3) x1

(4) x1

(5) x1

(6) x1

(7) x2

(8) x2

(9) x2

(10)x1

(11)x2

(12)x1

(13)x2

(14)x2

(15)x1

(16)x1

(17)x1

(18)x1

(19)x5

(20)x2

(21)x1

(22)x2

(23)x3

(24)x2

(25)x4

(26)x4

(27)x16

(28)x10

(29)x8

(30)x5

(31)x8

(32)x3

(33)x3

(34)x1

(35)x5

(36)x12

(37)x12

(38)x4

(39)x4

(40)x1

(41)x2

(42)x8

(43)x2

ENGLISH

(42)x8

(30)x5

(26)x4 (23)x3

(22)x2 (24)x2

(21)x1 (19)x5

(20)x2

(30)x8 (25)x4

(27)x16 (28)x10

ENGLISH

1. Assembly

1. Insertthe38mmsquareendplugs(37)intotherear

stabilizer(4).

2. Attachtherearsupportframe(1)totherearstabilizer

(4)usingtwo3/8″x2-1/8″bolts(23),two3/8″washers

(27)andtwo3/8″locknuts(29).

3. Mountthetworubberspacers(43)ontotherear

supportframe(1)asinthediagram.

1. Insertthe38mmsquareendplugs(37)

intothefrontstabilizer(5)andintotheleg

developertube(7).Inserta34mmsquare

endplug(40)intothetopoftheheight

adjustertube(6).

2. Attachthefrontsupportleg(3)tothefront

stabilizer(5)usingone3/8″x2-1/8″bolt(23),

one3/8″washer(27)andone3/8″locknut

(29).

3. Inserttwo38mmsquareendplugs(37)

intotheendsofthecrosstube(2),andfour

20x40mmsquareendplugs(38)intothe

endsofthecrosstube’sseatbracket.

4. Usethecrosstube(2)tojointherear

supportframe(1)andthefrontsupportleg

(3).Usetwo3/8″x2-1/2″coachbolts(24),

two3/8″x2-1/2″bolts(22),two3/8″washers

(27),two3/8″locknuts(29)andtwolocking

knobs(41).

1. Insert38mmsquareendplugs(37)

intothetwobutteryarms(8).Insert

thefoampadrollers(14)andthe

shortweightbars(13)throughthe

holesinthebutteryarms.Secure

therollersandtheweightbarsusing

bolt(19),washer(28)andlocknut

(30).

2. Fitthefoampads(31)ontothe

rollers(14).Securethefoampads

withthe19mmroundendplugs(36)

onbothends.

3. Fittheplasticstoppers(33)ontothe

weightbars(13)andtheroundend

plugs(35)andquickclips(32)on

bothweightbars.

ENGLISH

1. Insertthe19mmroundendplugs(36)intobothendsofthefoampadrollers(10&11).

2. Inserttheshortpadrollers(10&11)throughtheholesinthelegdevelopertube(7)asinthediagramand

thentthefoampads(31)ontotherollers(10&11).

3. Attachthelongweightbar(12)tothelegdevelopertube(7).Securetheweightbarusingbolt(19),

washer(28)andlocknut(30).Fittherubberspacer(34)andtheroundendplug(35)ontothelongweight

bar(12).Fittheplasticstopper(33)andthentheroundendplug(35)andthequickclip(32)ontothe

weightbar.

4. Insertthelongerfoampadroller(10)throughtheheightadjustertube(6).Fitthefoampadstoholdthe

padrollersinplace.

5. Settheheightadjuster(6)tothedesiredheightonthefrontsupportlegusingthelockingpin(18).

6. Attachthelegdeveloperpart(7)totheheightadjuster(6)usingbolt(21),washer(27)andlocknut(29).

1. Insert19mmroundendplugs(36)intothebackrest’stie-bar(15)andthenpushthetie-barinatthe

desiredheightasinthediagram.

ENGLISH

1. Insert25mmsquareendplugsintothe

backrestsupporttube(9).

2. Fitthelowerendofthebackrestsupport(9)

tothebracketonthecrosstube(2).Screw

thebackresttothesupporttubeusingthe

screws(26)andwashers(42)asinthe

diagram.

3. Attachtheseat(16)tothecrosstube(2)bracket

usingthescrews(25)andwashers(42).

Theassemblyoftheweightbenchisnowcom-

pleted.Makesureyoutightenallthenutsand

boltsbeforeyouusetheweightbench.

How to fold up your weight bench

1. Loosenthecoachbolt(24)byunscrewingthelockingknob(41)andputthebackrest’stie-bar(15)inthe

lowerholeontherearsupportframe(19)asindiagram1.

2. Foldupthecrosstube(2)asindiagram2.

3. Loosenthecoachbolt(24)byunscrewingthelockingknob(41)asindiagram3.

4. Folddownthefrontsupportleg(3)asindiagram4.

ENGLISH

Disposal

Follow local ordinances when disposing of this product. If you are unsure about how to dispose of this product contact

your municipality.

ENGLISH

Key to the weight bench parts

SVENSKA

Träningsbänk med 25 Kg skivstång, art.nr 34-7511, modell HB-300B

Läsigenomhelabruksanvisningenföreanvändningochsparadensedanförframtidabruk.

Vireserverarossförev.text-ochbildfelsamtändringaravtekniskadata.

Vidtekniskaproblemellerandrafrågor,kontaktavårkundtjänst(seadressuppgifterpåbaksidan).

Säkerhet

1. Läsigenombruksanvisningeninnanduanvänderträningsbänken.

2. Träningsbänkenärendastavseddförhemmabruk.

3. Kontrolleraträningsbänkensalladelarföreanvändning.Setillattbultarochmuttraräråtdragna.

4. Setillattträningsbänkenstårstadigtpåettplantunderlagvidanvändning.

5. Träningsbänkenärejavseddförsmåbarn.Barnbörejanvändaträningsbänkenutanvuxetsällskap.

6. Träningsbänkeninnehållerrörligadelar,hålldärfört.ex.barnpåettsäkertavståndnärträningsbänken

används.

7. Setillattlåssprintarärheltochkorrektisattainnananvändning.

8. Tagavdigallaeventuellasmycken,t.ex.ringarochkedjor,innanduanvänderträningsbänken.

9. Användalltidpassandeträningskläderochträningsskornärduanvänderträningsbänken.Användinteej

åtsittandeklädersomkanfastnaiträningsbänkensrörligadelar.

10.Värmalltidupp5-10minuterföreträningspassetochlåtkroppenvarvanerenstundefteravslutat

träningspass.

11.Hållaldrigandanvidträning.Andningenärviktigochbörskeefterbelastningen.

12.Vilakroppenordentligtmellanträningspassen.Nybörjarebörintetränameränettpargångerpervecka

ochsedangradvisökatill4till5gångerpervecka.

13.Övertränaintekroppen.Felaktigelleröverdriventräningkanledatillskador.

Viktigt!

Träningsbänkenfårendastanvändasavpersonermedenviktpåhögst120kg.

Varning!

Rådgöralltidmedenläkareelleridrottsläkareomduärovanochtränarförförstagången.Fortsättaldrig

tränaomdukännerdigyrellerkännersmärtor,kontaktaläkare.

- Allträningskerpåegenrisk!

- Träningsbänkenärinteavseddförbarnunder14år!

Innan du börjar

Läsinstruktionernanoggrantochmonteraträningsbänkenenligtanvisningarna.Läggutalladelarpågolvet

ochkontrolleraattalladelarnnsmedinnandupåbörjarmonteringen.Vissadelarkanvaraförmonterade

frånfabriken.

Nödvändiga verktyg

2st.skiftnycklarbehövsvidmonteringenavträningsbänken.

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