Clas Ohlson 31-8539 Bedienungsanleitung

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Heart Rate Monitor Watch

with Chest Strap

Pulsklocka med bröstband

Pulsklokke med pulsbelte

Sykemittari ja sykevyö

Pulsuhr mit Brustgurt

Art.no.

31-8539 Ver. 20150324

English

Heart Rate Monitor Watch

with Chest Strap

Art.no 31-8539

Please read the entire instruction manual before use and save it for future reference.

We reserve the right for any errors in text or images and for making any necessary

technical changes to this document. If you should have any questions concerning

technical problems please contact our Customer Services.

Contents

1. Safety .......................................................................... 4

2. Product description .................................................... 4

Button functions................................................................................... 4

Chest strap ........................................................................................... 5

3. Settings ....................................................................... 5

Setting thetime ................................................................................... 5

Setting thedesired heart rate.............................................................. 6

4. Operation .................................................................... 7

Preparations before training ................................................................ 7

Once you have begun training............................................................. 7

Displaying your current pulse rate during training ............................. 8

Viewing data from thelatest training session (before saving) ........... 8

Showing saved data............................................................................. 9

5. Alarm setting............................................................... 9

6. Stopwatch................................................................. 10

7. Batteries.................................................................... 10

Changing thewatch battery .............................................................. 10

Changing thechest strap battery...................................................... 11

8. Care and maintenance ............................................. 11

9. Troubleshooting ........................................................ 11

10. Disposal .................................................................... 12

11. Specifications ........................................................... 12

Pulse watch ........................................................................................ 12

Chest strap ......................................................................................... 12

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English

1. Safety

• Before using your heart rate watch, contact your physician or trainer if you

are at all unsure about theamount of physical activity you can engage in.

• Arough max pulse value can be calculated by subtracting your age from 220.

Example: If your age is 40, your max allowed pulse rate would be

220 – 40=180.

2. Product description

• Basic functions such as heart rate monitoring, calories burned,

stopwatch, time, date, etc.

• Wireless chest strap.

• CR2032 batteries for thechest strap and watch are included.

Button functions

[MODE]

• Toggles between menus:

DATA (heart rate data display),

ALARM (alarm clock), STW (stopwatch),

TIME and HRM (heart rate monitor)

• Advances to thenext setting

[LIGHT]

• Activates thebacklight.

• Hold in to open settings sequences in thechosen menu.

• Hold in to save thelatest data and clear previously saved data including

both heart rate data and training times. Note: When the [LIGHT] button is

pressed, all previously saved data is cleared and will no longer be able to

be displayed.

• Handy hint: If you want to save your training data for your records, you

will need to manually write this information down before trying to save any

new data.

[ST/STP] start/stop

• Increases value in settings

• Pauses thetraining session in HRM mode

[RESET]

• Decreases value in settings

• Toggles between sub-menus

• Toggles between lb/kg

• Clears time keeping data in STW mode (stopwatch)

Adjust/

Light

Mode

Start/

Stop

Reset

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English

Chest strap

L R

1. Open thechest strap by detaching

therectangular locking tabs from

thestrap.

2. Place thechest strap on your rib

cage under your chest. Re-attach

thetabs to thestrap.

3. Make sure to thestrap is positioned

in thecorrect position, refer to

4. Pull thestrap abit away from your chest and moisten thesensor for

thebest possible connection.

3. Settings

Setting thetime [LIGHT] [ST/STP]

[MODE] [RESET]

1. Press [MODE ] repeatedly until “TIME”

appears on thedisplay.

2. Hold in the [LIGHT] button for afew seconds

until, “Hold” and “Adjust” begin to ﬂash.

After afew seconds “HOUR” will show and

thehours display will begin ﬂashing.

4. Press [MODE] to conﬁrm theentered value and advance to thenext setting.

Repeat theabove procedure for setting MIN (minutes), SEC (seconds),

YEAR, MONTH, DAY and 12–24H (for selecting a12 or 24 hour display).

5. Exit settings mode by pressing [LIGHT ].

themarkings on theunderside of thesensor. R(right) and L(left).

Thechest strap must be in direct contact with your skin.

3. Enter thecorrect hour by pressing the [ ST/STP ] button to increase

thehour value or [RESET] to decrease thehour value.

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Setting thedesired heart rate

Before using your heart rate watch, contact your physician or trainer if you are

at all unsure about theamount of physical activity you can engage in.

Arough value for your heart rate can be calculated by subtracting your age from

220 (men) or 226 (women). Example: If you are a40 yr old male, your max

allowed pulse rate would be 220 – 40=180.

Selecting thedesired training level

There are 3 different pre-installed training levels to choose from.

• Level 1 (55–70 % of max heart rate)

• Level 2 (70–80 % of max heart rate)

• Level 3 (80–100 % of max heart rate)

Carefully choose themost appropriate level that best ﬁts you.

Setting your personal heart rate zone:

1. Press [MODE ] repeatedly until “HRM” appears on thedisplay.

2. Hold in the [LIGHT] button for afew seconds until “Hold” and “Adjust”

begin to ﬂash. After afew seconds “AGE” will appear. Enter your age

using the [ST/STP] (increase value) and [RESET ] (decrease value)

buttons. Conﬁrm with [MODE].

3. Continue using thesame procedure for theentering theremaining settings:

- Sex.

- Level (heart rate level) Select level 1, 2or 3. Average levels will be sug-

gested automatically for both thelowest (LO) and highest (HI) heart rate.

- HI (highest heart rate based on thechosen level will be shown). Accept

thepreset suggested levels or change it to better ﬁt your personal needs.

- LO (lowest heart rate based on thechosen level will be shown). Accept

thepreset suggested levels or change it to better ﬁt your personal needs.

- UNIT (kg or lb).

- WT (enter thevalue used for your previously entered weight setting).

- ALARM (alerts when your pulse is under or exceeds themin/max

heart rate setting parameters). ON: alarm sounds continuously

whenever themin/max settings are exceeded. OFF: alarm deactivated

regardless if themin/max settings are exceeded.

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English

4. To change theALARM (heart rate alarm) setting, you will have to repeat

steps 1–3 to select your desired setting: ON or OFF.

Example: You enter: 42 yrs > Man > Level 2 > HI (displays 126) > LO (displays 99)

> kg > Alarm ON. Using these settings as reference thealarm will activate

any time your pulse is below 99 or above 126. If you feel these values are

incorrect: Redo thesettings and enter your own personal HI and/or LO settings.

4. Operation

Preparations before training

1. Put on thechest strap according to theprevious instructions.

2. Input your desired level (if you have not already done so).

Once you have begun training

[ST/STP]

[MODE]

3. Press the [MODE ] button several times until

“HRM” appears on thedisplay.

4. Press the [ST/STP ] button to establish

aconnection with thechest strap and start

your training routine. Your running exercise

time will be displayed on theupper portion

of thewatch. Current heart rate will also be

displayed and all data will be saved once

you have begun training. Press [ST/STP ]

again if you want to pause your training.

Your running time will also pause at this point.

5. Thewatch receives signals from thechest

strap automatically and your current heart

rate will be shown.

- If thewatch ﬂashes showing three dashes,

it indicates that thewatch is trying to

establish contact with your chest strap.

- If contact is not established, thethree

dashes will become static. This could be

caused by thewatch being too far away

from thechest strap. Themax rated

range is 80 cm.

Note: Once thethree dashes become static, decreasing thedistance

between watch and chest strap will not restart thewatch. You must

manually press [ST/STP ] to start/stop theheart rate monitor again.

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6. Press [ST/STP ] once you have ﬁnished your training session.

7. Clearing and saving data from your current training session: Hold in the

[LIGHT] button for afew seconds until “Hold” and “Adjust” begin to ﬂash.

Your data will now be cleared and saved. This procedure must be done in

order for any new training session data can be recorded.

Displaying your current pulse rate during training

• Pulse within set pulse level limits

(no arrow shown).

• Pulse outside theset parameters, e.g.

above or below: ↑(pulse above set

value) or ↓(pulse below set value).

If thealarm is activated (ON mode),

thealarm will notify you every time your

pulse lies outside of theset values.

Viewing data from thelatest training session

(before saving)

[ST/STP]

[RESET]

1. Press [MODE ] repeatedly until “HRM” appears on thedisplay.

2. Press [RESET ] several times until thedesired information is displayed from

your latest training session. Saved information:

- XX´XX´XX recorded training session time

- BPM % MAX highest pulse, displayed as a % of your max set pulse

- KCAL burned calories

- IN ZONE BPM displays recorded time spent within theset pulse parameters

- HI maximum heart rate

- X:XX.XX current time

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Showing saved data

[LIGHT] [ST/STP]

[MODE] [RESET]

1. Press [MODE ] repeatedly until “DATA” appears on thedisplay.

2. Press [RESET ] several times until thedesired saved information is

displayed from your latest training session.

- TOTAL displays recorded training session time

- INZONE displays recorded time spent within theset pulse parameters

- CAL burned calories

- HIGH maximum heart rate

- AVG average pulse rate

5. Alarm setting

1. Press [MODE ] repeatedly until “ALARM”

appears on thedisplay.

2. Hold in the [LIGHT] button for afew seconds

until “Hold” and “Adjust” begin to ﬂash.

After afew seconds “HOUR” will show and

thehours display will begin ﬂashing.

3. Enter thecorrect hour by pressing

the [ST/STP] button to increase thehour

value or the [RESET] button to decrease

thehour value.

4. Press [MODE ] to conﬁrm and continue

using thesame procedure for setting

theminutes.

5. Exit settings mode by pressing [LIGHT ].

6. Turn thealarm on and off by pressing [ST/STP]. Alarm icon is shown

when thealarm is activated. “––” is displayed when thealarm is deactivated.

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English

[LIGHT] [ST/STP]

[MODE] [RESET]

6. Stopwatch

1. Press [MODE ] repeatedly until “STW” appears on thedisplay.

2. Press [ST/STP] to start thestopwatch. “ST” will appear when thestopwatch

is actived.

3. Press [RESET ] to display split time, “SP” will appear along with your split

time, running time will continue to be taken.

4. Press [RESET ] to return to stopwatch display mode. Your stopwatch time

is not affected and continues to show your total time since start.

5. Press [ST/STP ] again if you want to pause from training. “ST” will

begin ﬂashing.

6. Once thetimer has stopped, you can press [RESET] to reset thetimer

back to zero.

7. Batteries

Thewatch and thechest strap use thesame type of (CR2032) batteries.

Battery life is rated for about 1 year of normal use. Make sure to change

thebatteries in both thewatch and chest strap at thesame time.

Warning: Thebatteries contain dangerous substances. Make sure children

do not come in contact with thebatteries. Contact adoctor immediately if any

battery has been ingested.

Changing thewatch battery

Note: Changing thewatch battery can present difﬁculties. Ensure that you

have thecorrect tools and knowledge for changing thebattery. Using incorrect

tools or procedures may damage thewatch. Theguarantee does not cover

any damage incurred during improper battery changing.

It is therefore recommended that thewatch casing only be opened by qualiﬁed

personnel. Let atradesman perform thebattery change if you are at all unsure

about carrying out theprocedure yourself.

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