Clas Ohlson D02I710 Bedienungsanleitung
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Pulse watch
with pedometer
Pulsklocka med stegräknare
Pulsklokke med skritteller
Sykemittarikello ja askelmittari
Pulsuhr mit Schrittzähler
Art.no. Model
31-1055 D02I710 Ver. 20130913
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English
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Pulse Watch with Pedometer
Art.no 31-1055 Model D02I710
Please read the entire instruction manual before using the product and save it
for future reference. We reserve the right for any errors in text or images and
any necessary changes made to technical data. If you have any questions
regarding technical problems please contact our customer services.
Safety
• Contact your physician or trainer if you are unsure about the amount of
physical activity you can engage in before attempting any pulse training
regimes.
• An average max pulse value can be calculated by subtracting your age
from 220. Example: If you are 40, your max pulse would be 180
(220 – 40 = 180).
Product description
Pulse Watch with Pedometer. Measures heart rate according to your personal
profile, using the included chest strap.
• Distance
• Speed
• Calories burned
• Stopwatch
• Timer
• Clock
• Date
• Memory
• Water resistant to 5 ATM
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English
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Buttons and functions
Pulse watch
1. [LIGHT]
• Turns the backlight on for
3 seconds.
2. [MODE] Function selector.
• Press and release to scroll
through the following
functions: Time, exercise,
stop watch (Chrono),
alarm, timer or dual time
display (Dual-T). Dual-
time display allows you to
set your destination time
while travelling while also
keeping track of your local
time at home.
• Press and hold to enter/exit the settings mode for time, exercise,
alarm, timer and dual-time display.
• Press to change between different value settings, e.g. from seconds
to minutes for time display settings.
• Press and hold to enter the Recall-function in stopwatch mode.
3. [ST./STP./RST.] Start, stop and reset
• Press to start/stop the countdown while in exercise, stopwatch
or timer mode.
• Press and hold to reset.
• Press to increase values while in different settings, e.g. setting
the hours for time, etc.
4. [LAP/RELOAD]
• Press to decrease values while in different settings, e.g. setting
the hours for time, etc.
• Press and hold for 5 seconds to put the watch into standby and
turn off the display.
• Press to clear and restart the timer.
• Press to display the different exercise parameters.
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English
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Chest strap
5. Battery compartment
6. Strap fastener
7. Sensor surface area
Note:
• Adjust the elastic strap so that it sits
securely on your chest during strenuous
physical activity. It is extremely important
that the contact area (7) has good contact
with your skin at all times for accurate
measurements to be registered.
• Clean the contact area using a few drops
of water and wiping off with a clean dry
cloth after every exercise session.
• Wash the skin area with both soap and
water before putting on the chest strap for
the best effect.
• If your skin is dry use a little contact gel to
allow for better signal transmission.
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Operation
Each press on [MODE] will display the main functions of the pulse watch in
the following order:
Time display mode
• Normal display mode shows day,
time and date.
Time display mode
Dual time
Excercise mode
Timer
Stop watch
Alarm
Time display settings:
• Press and hold [MODE] for approx. 2 seconds. The seconds setting will
then begin flashing.
• Use [ST./STP./RST.] to increase and [LAP/RELOAD] to decrease values.
• Press [MODE] to continue onto the minutes setting and use the same
procedure as described above for setting the minutes.
• Press [MODE] again to continue onto the hours setting. Follow the same
procedure to continue onto and input the other settings.
• 17 different settings can be entered as shown in the figure below.
• Hold [MODE] for about 2 seconds to exit the settings.
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• Second
• Minute
• Hour
• Year
• Month
• Day
• Format (12 or 24 clock display)
• Chime
• Beep (keypad touch tone on/off)
• Gender (M-man, F-woman)
• Birth (Birth year)
• Unit (Measuring units: Metric-metres, Imperial-feet/inches)
• Height
• Weight
• BMI (Body mass index calculated using height and weight settings)
• Activity (LOW-not physically active, MEDIUM-exercises 2–3 times a week,
HIGH-engages in strenuous physical exercise on a regular basis)
• Contrast (Display’s contrast setting)
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OFF ON
Heart rate view
Exercise data
Heart rate
Exercise data
Set pulse rate exceeded
Max pulse rate
exceeded
Within set
pulse range
Below set
pulse range
Heart rate (beats per minute)
Above Zone
Below Zone
Exercise
Heart rate
• Your heart rate is measured automatically five seconds after you have
finished your exercise session.
• Press [ST./STP./RST.] to manually start/stop the exercise mode.
• Starting the exercise mode will delete all registered values from
the last exercise session.
• The measurement of your heart rate will discontinue automatically if no
pulse has been registered within five minutes.
Heart rate alarm
• Set the desired pulse rate you wish to maintain during your exercise session.
• An alarm will sound if your pulse either exceeds or goes below the set
values (see the Settings section below).
• In order for the alarm to
sound the Above Z (pulse
rate exceeded) and Below Z
(below set pulse rate) settings
must be activated (see
the Settings section below).
The display will show symbols
that tell you whether you are
within, have exceeded or are
below your set pulse settings.
The alarm functions are
shown in the figure below.
• Having Heart rate or Distance as your main display values, you are also
able to choose various other values to be displayed both above and below
the main value. See Distance measurement below.
Note: The watch must be on your wrist and the chest strap must be securely
in place in order for any input to be registered. Stop the heart rate measurement
and then press and hold in [ST./STP./RST.] to clear and reset it.
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English
Distance measuring OFF ON
Distance
The following sub-categories are
available in exercise mode:
• Distance
• Fitness
• Summary
• Setting
Press and hold [MODE] in order to
display categories. Release [MODE]
once the desired category is displayed.
Distance measurement
Having Heart rate or Distance as your main display values, you are also able
to choose various other values to be displayed both above and below
the main value.
• Press [LAP/RELOAD] to select between the following settings for the top row:
“0:00” Elapsed exercise time
“I” Within time range
“B” Time range exceeded
“A” Below time range
“Sp” Speed
“Di” Distance
• Press and hold [LAP/RELOAD] to select between the following settings
for the bottom row:
EMHR-diagram- Displays your current max pulse % (not displayed during
distance measurement).
“KC”- Calories burned
“G”- Fat burned
“St”- Pedometer
“AV”- Average pulse
“MX”-Max pulse for current exercise session (not displayed during
distance measurement).
“Heart symbol”- Current pulse (not displayed during heart rate measurement).
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EMHR
in %
EMHR
in bar
Progress bar
Current
heart
rate
Initial
heart rate
Timer Current
heart
rate
Current
heart rate
• If the EMHR-diagram is selected
during heart rate measurement
your current max pulse % will be
displayed on the bar graph and
also as a digit display to the right of
the main display value.
• Calculation example using EMHR:
For an 18-yr old user, they would subtract their age from 220:
220 – 18 = 202 (see Safety section above)
Measured pulse: 140
140/202×100 % ≈ 69 %
The user will have reached 69% of their max pulse.
Fitness
The pulse watch can give you an indication of your fitness level by measuring
how fast your pulse rate returns to a normal rate after your exercise section.
The watch will measure how fast your pulse rate falls for five minutes after
your exercise session has ended. Results can be classified into six levels
where one is best.
Fitness level
Level BPM (beats per minute) after 5 minutes rest
1 < 100
2 105–100
3 110–105
4 120–110
5 130–120
6 >130
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