Crane MINI STEPPER Bedienungsanleitung
User Guide
Manual
del usuario
MINI STEPPER
MINI ESCALADORA
English.....Page 3
En Español....Página 13
Contents
Safety Instructions.................................................................................................4
Mini Stepper Parts.................................................................................................5
Resistance Band Installation....................................................... ..........................5
Changing the Battery.............................................................................................6
Functions...............................................................................................................6
Digital Display........................................................................................................7
Warm Up and Stretching Exercises.......................................................................8
Assembly Instructions....................................................... ....................................9
Use....................................................... .................................................................9
Troubleshooting.....................................................................................................9
Warranty card ......................................................................................................19
Warranty information ...........................................................................................20
AFTER SALES SUPPORT
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4
Mini Stepper Safety Instructions
WARNING: To reduce the risk of serious injury, read the following
precautions before using the pedal exerciser.
1. Read all instructions in this manual and all warnings on the
Mini Stepper with Resistance Bands.
2. It is the responsibility of the owner to ensure that all users of the
Mini Stepper with Resistance Bands are adequately informed of all
precautions.
3. The Mini Stepper with Resistance Bands is intended for home use only.
4. Keep the Mini Stepper with Resistance Bands indoors, away from
moisture and dust. Place on a level surface, it is suggested to use
a mat underneath to protect the floor or carpet. Make sure there is
enough clearance around the exerciser to mount, dismount and use it.
5. Inspect and tighten all parts regularly. Replace any worn parts
immediately.
6. Keep children and pets away from the stepper at all times.
7. The Mini Stepper with Resistance Bands should not be used by
persons weighing more than 220 lbs.
8. Wear appropriate clothing while exercising. Do not wear loose clothes
that could become caught in the stepper. Wear athletic shoes for foot
protection while exercising.
9. Use the Mini Stepper with Resistance Bands only as described
in the manual.
10. Always keep your back straight while using the stepper,
do not arch your back.
11. If you feel pain or dizziness at any time while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your
physician. This is especially important for persons with pre-existing health
problems. Read all instructions before using.
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Mini Stepper Mini Stepper Parts
1. Take out the resistance bands. 2. Fasten the resistance bands
to the main frame.
Digital
display
Magnet
2 Resistance bands
Stride
adjustment knob
Magnetic
sensor
RESISTANCE BAND INSTALLATION
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6
Mini Stepper Battery & Functions
The battery comes installed and ready to go.
Should you need to replace the battery:
remove the Digital Display case from the
Mini Stepper with Resistance Bands. Take
out the battery and put in the new battery.
Battery: 1.5VG13 A Alkaline Cell Battery
FUNCTIONS
Once you start to pedal, the display will automatically
turn on and the counter will start operating.
Once you stop exercise, (STOP) will be displayed at the
top left of the LCD screen after 4 seconds. The power
will be turned off after 4 minutes.
To reset the counter, press the RESET button for
3 seconds.
Select the function you would like to display by
pressing the red button on the digital display. Confirm
your selected function by the arrow displayed at the
top of the LCD screen
Once (SCAN) is displayed at the top of the screen,
the display will change the display function every 5
seconds.
START
STOP
RESET
FUNCTION
SELECTION
FUNCTION
DISPLAY
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Using the Functions of the
Mini Stepper with Resistance Bands
MODE/RESET Button: Press and
release to select the function of the
Mini Stepper with Resistance Bands
Hold MODE/RESET button to reset
all functions to zero.
Mini Stepper Digital display
Number of steps during exercise.
Time elapsed since the start of exercise session.
Estimated calories burned during exercise.
Strides per minute during exercise.
The above mentioned functions are consecutively
displayed and alternated every 5 seconds.
CNT
TIME
CAL
STRIDES/MIN
SCAN
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8
Mini Stepper Warm Up and Stretching Exercises
Warm up by stretching for at least 5-10 minutes. When performing these stretches,
your movements should be smooth and slow, with no bouncing or jerking. Move into
the stretch until you feel a slight tension, not pain. Be sure not to hold your breath.
Remember that all stretches must be done for both sides of your body.
Quadriceps Stretch
Stand close to a wall, chair or other solid object. Use one
hand to assist your balance. Bend your knee and bring your
heel toward your buttock. Reach for your ankle with your
hand. Stand up straight and feel a slight pull along the front
of your thigh and hip. Hold the stretch for 20-30 seconds,
release and repeat on the other leg. Be careful not to strain
your knee - the goal is not to touch your heel to the buttock,
but rather to stretch the thigh.
Calf & Achilles Stretch
Stand about an arm‘s length from a wall , chair or other sturdy
object. Lean forward and place both hands on the wall or
object about shoulder width apart. Extend one foot (the side
to be stretched) behind you with your knee bent and heel on
the ground. Keep the other foot closer to the wall or object.
Lean in slightly and bend the knee of the heel to be stretched
(keeping the heel down) until you feel a stretch in the back
of the lower leg (just above the heel). Sink down slowly with
your hips to deepen the stretch. Hold this stretch for about
30 seconds. Release and repeat on the other side.
Overhead/Triceps Stretch
Stand with one arm straight up over your head so that
your elbow almost touches your head; bend the arm at the
elbow. Reach behind your head and grab the elbow with the
opposite hand. Gently pull back until you feel the stretch in
your triceps. Hold the stretch for 10 to 15 seconds, breathing
normally, release and repeat on the other side.
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Mini Stepper Assembly Instructions, Use & Troubleshooting
1. Lift the right pedal UP, and the left pedal DOWN.
2. Tighten the Stride Adjustment Knob to lock pulley bracket in place.
3. Now press the right pedal DOWN and the left pedal UP, make sure the cable
is secure in the groove of the pulley.
4. Lubricate moving parts with WD-40 or light oil periodically.
• To begin exercising place your feet on the pedals and begin stepping.
• The digital display will automatically turn on when you start stepping.
• To length or shorten your stride turn the adjustment knob toward the (–) for a
shorter stride or toward the (+) for a longer stride. The adjustment knob will not
adjust the tension, only the range of movement.
• After you are comfortable with the pedal movement begin using the resistance
bands.
• The bands can be used with a bicep curl or a shoulder raise.
• The digital display will automatically shut off when there is no movement for 4
minutes.
ASSEMBLY
USE
10
SERVICIO POSVENTA
Mini Stepper Troubleshooting
Pedals do not move when
first starting Mini Stepper
with Resistance Bands
Digital Display displays
only “0”
Digital Display is blank
Manaully lift the right pedal UP and the left
pedal DOWN. Turn tension knob all the way
positive (+) to maximize stride length or pedal
movement. Now push the right pedal DOWN
and the left pedal UP. Repeat until hydraulics
become engaged.
Insure the magnetic sensor is close to but
not touching the magnet. See page 4 for
proper placement.
Replace battery.
TROUBLESHOOTING
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