Garmin VIVOFIT 4 Gebrauchsanweisung

VÍVOFIT® 4

Quick Start Manual 2

Manuel de démarrage

rapide 8

Guía de inicio rápido 15

VÍVOFIT® 4

Quick Start Manual

Introduction

WARNING

See the Important Safety and Product

Information guide in the product box for product

warnings and other important information.

Always consult your physician before you begin

or modify any exercise program.

Pairing with Your Smartphone

Your vívofit® 4 device must be paired directly

through the Garmin Connect™ Mobile app,

instead of from the Bluetooth® settings on your

smartphone.

1From the app store on your smartphone,

install and open the Garmin Connect

Mobile app .

2Press the device key À to turn on the

device.

The first time you turn on the device, it is in

pairing mode.

2 Quick Start Manual

3Select an option to add your device to your

Garmin Connect account:

• If this is the first device you have paired

with the Garmin Connect Mobile app,

follow the on-screen instructions.

• If you have already paired another

device with the Garmin Connect Mobile

app, from the settings menu, select

Garmin Devices > Add Device, and

follow the on-screen instructions.

NOTE: The setup may include a software

update which can take several minutes.

Keep your device near your smartphone

until setup is complete.

After setup is complete, the device continuously

tracks your daily activity. You should sync your

device often to review your progress in the app.

Syncing Your Data with the Garmin

Connect Mobile App

You should manually sync your data to track

your progress in the Garmin Connect Mobile

app. Your device also periodically syncs data

with the Garmin Connect Mobile app

automatically.

1Bring the device near your smartphone.

2Open the Garmin Connect Mobile app.

TIP: The app can be open or running in the

background.

3Hold the device key to view the menu.

4Hold .

5Wait while your data syncs.

Quick Start Manual 3

6View your current data in the Garmin

Connect Mobile app.

Garmin Connect

Your Garmin Connect account gives you the

tools to analyze activity tracking and sleep

data, participate in challenges, and download

software updates. You can also customize your

device settings, including watch faces, visible

widgets, auto-sync frequency, and much more.

Device Overview

Widgets

Your device comes preloaded with widgets that

provide at-a-glance information. You can press

the device key to scroll through the widgets.

Some widgets require a paired smartphone.

The current date. The device

updates the time and date when

you sync with a smartphone.

The total number of steps taken

for the day.

The number of remaining steps

needed to reach your step goal

for the day. When you use the

auto goal feature, the device

sets a new goal for you at the

beginning of each day.

The distance traveled for the

current day.

The amount of total calories

burned for the current day,

including both active and resting

calories.

4 Quick Start Manual

Your weekly intensity minutes

total.

The weather forecast for the

day.

beat

yesterday

Your custom message. You can

modify your messages in the

Garmin Connect Mobile app.

Menu Options

You can hold the device key to view the menu,

and press the device key to scroll through the

options. You can hold the device key again to

select an option.

Syncs data with your Garmin Connect

account.

Starts a timed activity.

Displays task timer options.

Starts the stopwatch.

Locates your lost smartphone.

Starts a challenge with another player.

Displays device and regulatory

information.

Returns to the previous widget.

Recording a Timed Activity

You can record a timed activity, which can be

sent to your Garmin Connect account.

Quick Start Manual 5

1Hold the device key to view the menu.

2Hold to start the activity timer.

3Start your activity.

4After you complete your activity, hold the

device key until appears.

A summary appears.

5Press the device key to end the summary

and return to the home screen.

You can sync your device to view activity

details on your Garmin Connect account.

Starting a Toe-to-Toe™ Challenge

You can start a 2-minute, Toe-to-Toe challenge

with a compatible device.

1Hold the device key to view the menu.

2Hold to challenge another player in range

(3 m).

NOTE: Both players must start a challenge

on their device.

3When the player name appears, hold .

The device counts down for 3 seconds

before the timer starts.

4Get steps for 2 minutes.

When 3 seconds remain, the device beeps

until the time expires.

5Bring the devices in range (3 m).

The devices display the steps for each

player and first or second place.

Players can start another challenge or exit the

menu.

6 Quick Start Manual

Move Bar

Sitting for prolonged periods of time can trigger

undesirable metabolic state changes. The

move bar reminds you to keep moving. After

one hour of inactivity, the move bar À

appears. Additional segments Á appear after

every 15 minutes of inactivity.

You can reset the move bar by walking a short

distance.

Garmin Move IQ™

When your movements match familiar exercise

patterns, the Move IQ feature automatically

detects the event and displays it in your

timeline. The Move IQ events show activity type

and duration, but they do not appear in your

activities list or newsfeed.

The Move IQ feature can automatically start a

timed activity for walking and running using

time thresholds you set in the Garmin Connect

Mobile app. These activities are added to your

activities list.

Device Information

Specifications

Operating temperature range: From -10º to

60ºC (from 14º to 140ºF)

Quick Start Manual 7

Wireless frequency/protocol: Bluetooth

Smart wireless technology, 2.4 GHz @

-3 dBm nominal

Getting the Owner's Manual

The owner's manual includes instructions for

using device features and accessing regulatory

information.

Go to www.garmin.com/manuals

/vivofit4.

VÍVOFIT® 4

Manuel de démarrage rapide

Introduction

AVERTISSEMENT

Consultez le guide Informations importantes

sur le produit et la sécurité inclus dans

l'emballage du produit pour prendre

connaissance des avertissements et autres

informations sur le produit.

Consultez toujours votre médecin avant de

commencer ou de modifier tout programme

d'exercice physique.

Couplage avec votre smartphone

Votre appareilvívofit 4 doit être couplé

directement via l'application Garmin Connect

Mobile et non pas via les paramètres Bluetooth

de votre smartphone.

1Depuis la boutique d'applications sur votre

smartphone, installez et ouvrez l'application

Garmin Connect Mobile .

2Appuyez sur la touche de l'appareil À pour

allumer l'appareil.

8 Manuel de démarrage rapide

Lorsque vous allumez l'appareil pour la

première fois, celui-ci est réglé sur le mode

couplage.

3Pour ajouter votre appareil à votre compte

Garmin Connect, sélectionnez une option :

• Si c'est le premier appareil que vous

couplez avec l'application Garmin

Connect Mobile, suivez les instructions

à l'écran.

• Si vous avez déjà couplé un autre

appareil avec l'application Garmin

Connect Mobile, sélectionnez

Appareils Garmin > Ajouter un

appareil dans le menu des paramètres

et suivez les instructions à l'écran.

REMARQUE : le réglage peut inclure une

mise à jour logicielle qui peut prendre

quelques minutes. Laissez votre appareil à

proximité de votre smartphone jusqu'à ce

que le réglage soit terminé.

Une fois le réglage terminé, l'appareil suit en

continu votre activité quotidienne. Vous devez

synchroniser votre appareil régulièrement pour

évaluer votre progression dans l'application.

Manuel de démarrage rapide 9

Synchronisation des données avec

l'application Garmin Connect Mobile

Vous devez synchroniser vos données

manuellement pour suivre vos progrès dans

l'application Garmin Connect Mobile. Votre

appareil synchronise également de temps en

temps vos données automatiquement avec

l'application Garmin Connect Mobile.

1Approchez votre appareil de votre

smartphone.

2Ouvrez l'application Garmin Connect

Mobile.

ASTUCE : vous pouvez laisser l'application

ouverte ou la faire passer en arrière-plan.

3Maintenez le bouton de l'appareil enfoncé

pour afficher le menu.

4Maintenez enfoncé le bouton .

5Patientez pendant la synchronisation de

vos données.

6Consultez vos données actuelles dans

l'application Garmin Connect Mobile.

Garmin Connect

Votre compte Garmin Connect vous offre les

outils nécessaires pour analyser les données

de suivi d'activité, de sommeil, pour participer

aux challenges et pour télécharger les mises à

jour logicielles. Vous pouvez aussi

personnaliser les paramètres de votre appareil,

notamment le cadran, les widgets visibles, la

fréquence de synchronisation automatique, etc.

10 Manuel de démarrage rapide

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