Garmin Forerunner 210 Gebrauchsanweisung

FORERUNNER®2 1 0

quick start manual

GPS-ENABLED SPORTS WATCH

2 Forerunner 210 Quick Start Manual

Important Information



WARNING

Always consult your physician before

you begin or modify any exercise

program. See the Important Safety

and Product Information guide in the

product box for product warnings and

other important information.

notice

The Forerunner®is waterproof to IEC

Standard 60529 IPX7. It can withstand

immersion in 1 meter of water for

30 minutes. Prolonged submersion

can cause damage to the unit. After

submersion, be certain to wipe dry

and air dry the unit before using or

charging.

NOTE: The Forerunner is not intended

to be used while swimming.

Getting Started

When using your Forerunner the rst

time, complete the following tasks:

1. Charge the Forerunner (page 2).

2. Congure the Forerunner (page 3).

3. Locate satellites (page 5).

4. Go for a run (page 7).

5. Save your run (page 7).

Charging the Forerunner

notice

To prevent corrosion, thoroughly dry

the contacts and the surrounding area

before charging or connecting to a

computer.

The Forerunner will not charge when

the battery is outside the temperature

range of 41°F–104°F (5°C–40°C).

1. Plug the USB end of the cable into

the AC adapter.

Forerunner 210 Quick Start Manual 3

2. Plug the AC adapter into a standard

wall outlet.

3. Align all four contacts on the back

of the Forerunner with the four

posts on the charging clip

➊

When you connect the Forerunner

to a power source, the Forerunner

turns on, and the charging screen

appears.

4. Charge the Forerunner completely.

When the Forerunner is fully charged,

the animated battery on the screen is

solid ( ).

Conguring the

Forerunner

The rst time you use the Forerunner,

you are prompted to choose your

system settings.

• Press and to view choices

and change the default selection.

• Press OK to make a selection.

4 Forerunner 210 Quick Start Manual

Keys

Each key has multiple functions.

light Press to turn on the backlight.

Press to search for a

compatible weight scale.

Press and hold to turn the

device on and off.

start/stop Press to start and stop the

timer.

* Press to scroll through menus

and settings.

lap/

reset

Press to mark a new lap.

Press and hold to save your

run and reset the timer.

page/

Press to switch between the

time of day, timer, and heart

rate pages.

Press and hold to open the

menu.

OK * Press to select menu options

and acknowledge messages.

*OK, , and appear with a menu

or a message.

Icons

Battery charge level. For

battery life information, see

the Forerunner 210 Owner’s

Manual.

GPS is on and receiving

signals.

Fitness equipment is active.

Heart rate monitor is active.

Foot pod is active.

Alarm is on.

Forerunner 210 Quick Start Manual 5

Locating Satellite Signals

It may take 30–60 seconds to locate

satellite signals.

1. If necessary, press page to view the

locating satellites page.

2. Go outdoors to an open area.

3. Wait while the Forerunner searches

for satellites.

Do not begin your activity until the

locating satellites page disappears.

The time of day is set automatically.

Putting on the Heart Rate

Monitor

NOTE: If you do not have a heart rate

monitor, you can skip this task.

Wear the heart rate monitor directly on

your skin, just below your breastplate.

It should be snug enough to stay in

place during your run.

1. Connect the heart rate monitor

module

➊

to the strap.

➊

2. Wet the electrodes

➋

on the back

of the strap to create a strong

connection between your chest and

the transmitter.

NOTE: Some heart rate monitors have

a contact patch

➌

. Wet the contact

patch.

➋ ➋➌➍

3. Wrap the strap around your chest,

and connect the strap hook

➍

to the

loop.

The Garmin logo should be right-

side up.

4. Bring the device within range (3 m)

of the heart rate monitor.

6 Forerunner 210 Quick Start Manual

TIP: If the heart rate data is erratic

or does not appear, you may have

to tighten the strap on your chest or

warm up for 5–10 minutes.

After you put on the heart rate monitor,

it is on standby and ready to send data.

When the heart rate monitor is paired, a

message appears, and appears solid

on the screen.

Installing the Foot Pod

NOTE: If you do not have a foot pod,

you can skip this task.

The foot pod is on standby and ready

to send data as soon as you install it or

move it.

1. Press the tab on the lace clip

➊

➋

2. Lift and separate the foot pod

➋

from the lace clip.

3. Install the foot pod on your shoe

laces (page 6) or under your insole

(page 7).

When the foot pod is paired, a message

appears, and appears solid on the

screen.

Installing on Shoe Laces

1. Loosen your shoe laces slightly.

2. Thread the lace clip through two

secure sections of your shoelaces,

allowing enough room at the top to

tie the shoelaces.

The arrow on the foot pod must be

pointed toward the front of your

shoe.

Forerunner 210 Quick Start Manual 7

3. Tie your shoelaces securely to keep

the foot pod from shifting during

your workout.

4. Snap the foot pod into the lace clip.

Installing Under the Insole

NOTE: Your compatible shoe has

a pocket under the insole. You may

need to remove a foam insert before

installing the foot pod.

1. Lift the insole of the shoe.

2. Place the foot pod in the pocket

with the ANT+™logo facing up and

the notch pointing toward the front

of your shoe.

Going for a Run

Before you can record history, you

must locate satellite signals (page 5) or

pair your Forerunner with a foot pod.

1. From the timer page, press start to

start the timer

➊

History is recorded only while the

timer is running. Your distance

➋

and pace or speed

➌

appear on the

timer page.

➋

➌

➊

2. After completing your run, press

stop.

Saving Your Run

Press and hold reset to save your

run and reset the timer.

8 Forerunner 210 Quick Start Manual

Run History

The Forerunner can save approximately

180 hours of run history with typical

use. When the Forerunner memory is

full, your oldest data is overwritten.

Viewing a Run

The run history displays the date, time

of day, distance, run time, calories, and

average pace or speed. The run history

can also include average heart rate data

if you are using the heart rate monitor.

1. Press and hold menu.

2. Select History.

3. Use and to scroll through

your saved runs.

4. Press OK to view lap information.

Deleting Runs

1. Press and hold menu.

2. Select History.

3. Use and to select a run.

4. Press and hold and

simultaneously.

5. Press OK.

6. If you would like to delete all runs,

select Yes.

7. Press OK.

Using Garmin Connect™

1. Go to www.garminconnect.com

/start.

2. Follow the on-screen instructions.

Transferring History to

Your Computer

1. Connect the USB cable to a USB

port on your computer.

2. Align all four contacts on the back

of the Forerunner with the four

posts on the charging clip (page 3).

3. Go to www.garminconnect.com

/start.

Forerunner 210 Quick Start Manual 9

4. Follow the instructions included

with the software.

About the Battery



WARNING

This product contains a lithium-ion

battery. See the Important Safety and

Product Information guide in the

product box for product warnings and

other important information.

Forerunner Battery Life

Battery

Life*

Forerunner Use

1 week You are training for 45

minutes per day with

GPS. The Forerunner is in

power save mode for the

remaining time.

Up to 3

weeks

You are using the

Forerunner in power save

mode the entire time.

Up to 8 hours You are training with GPS

the entire time.

*The actual battery life of a fully

charged battery depends on how much

time you use GPS, the backlight,

and power save mode. Exposure to

extremely cold temperatures will also

reduce battery life.

Power Save

After a period of inactivity, the

Forerunner goes into power save mode.

The Forerunner displays the time and

date, but does not connect with your

ANT+ accessories or use GPS. Press

page to exit power save mode.

Troubleshooting

Resetting the Device

If the keys or screen stop responding,

you may need to reset the device.

1. Press and hold light until the screen

goes blank.

2. Press and hold light until the screen

turns on.

10 Forerunner 210 Quick Start Manual

Getting the Owner’s Manual

1. Go to www.garmin.com/intosports.

2. Select your product.

3. Click Manuals.

Registering Your Device

Help us better support you by

completing our online registration

today:

• Go to http://my.garmin.com.

• Keep the original sales receipt, or a

photocopy, in a safe place.

Getting More Information

You can nd more information about

this product on the Garmin Web site.

• Go to www.garmin.com/intosports.

• Go to www.garmin.com

/learningcenter.

• Go to http://buy.garmin.com,

or contact your Garmin dealer

for information about optional

accessories and replacement parts.

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