Garmin Forerunner 410 Gebrauchsanweisung

FORERUNNER®4 1 0

quick start manual

GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

2 Forerunner 410 Quick Start Manual



WARNING

This product contains a non-

replaceable lithium-ion battery.

Always consult your physician

before you begin or modify any

exercise program. See the Important

Safety and Product Information

guide in the product box for product

warnings and other important

information.



CAUTION

The device is not intended to be

used while swimming. Swimming

or prolonged water submersion can

cause a short in the unit, which can

in rare cases result in a minor skin

burn or irritation in the area of the

unit.

Use the Touch Bezel

The bezel around the watch face acts

as a multifunction button.

Tap: quickly press your nger on the

bezel to make a selection, toggle a

menu option, or change pages.

Touch and hold: hold your nger on

one of the four labeled areas on the

bezel to switch modes.

Double press: press two ngers on

two areas on the bezel to turn on the

backlight.

Touch and drag (scroll): press your

nger on the bezel and drag it around

the bezel to scroll through the menu

options or to increase or decrease

values.

Forerunner 410 Quick Start Manual 3

Touch Bezel Areas and

Buttons

➊

➋

➏

➍

➌

➎

➊

time/date: touch and hold to

enter time/date mode.

➋

GPS: touch and hold to enter

GPS mode.

➌

menu: touch and hold to open

the menu page.

➍

training: touch and hold to enter

training mode.

➎

start/stop/enter:

Press to start/stop the timer in

training mode.

Press to make a selection.

Press to exit power save mode.

Press and hold to turn on the

watch.

➏

lap/reset/quit:

Press to create a new lap in

training mode.

Press and hold to reset the timer

and save activity in training

mode.

Press to exit a menu or page.

Press to exit power save mode.

•

4 Forerunner 410 Quick Start Manual

Bezel Tips

Touch the bezel rmly.

Touch the bezel on the outer ring,

where the words appear, not the

inner ring near the watch face.

Make each bezel selection a

separate action.

Do not rest your nger or thumb

on the bezel while using it.

Do not wear thick gloves while

using the bezel.

Locking the Bezel

To prevent accidental bezel taps

(due to wet fabric or inadvertent

bumping), press enter and quit

simultaneously. To unlock the bezel,

press enter and quit simultaneously

again.

•

Power Save Mode

After a period of inactivity, the

device switches to power save mode.

The device is inactive if the timer is

not running, you are not navigating

to a destination and viewing the

navigation page, and you have not

pressed any buttons or tapped the

bezel.

While in power save mode, you

can view the time of day, turn on

the backlight, and use the ANT+™

computer connection. To exit power

save mode, press the enter or quit

button.

Forerunner 410 Quick Start Manual 5

Shutting Down

To conserve battery power, you can

shut down your Forerunner when

you are not using it.

1. Touch and hold menu > select

Settings > System > Shut Down.

2. Select Yes.

Press and hold enter to turn on the

Forerunner.

Charging the Battery

Your device ships with the power off

to conserve the battery. Charge the

device for at least three hours before

using it.

NOTE: To prevent corrosion,

thoroughly dry the charging contacts

and surrounding area before

charging.

TIP: The device will not charge

when outside the temperature range

of 32°F–122°F (0°C–50°C).

1. Plug the USB connector on the

charging clip cable into the AC

adapter.

2. Plug the AC adapter into a

standard wall outlet.

3. Align the charging clip posts with

the contacts on the back of the

device.

Contacts

4. Clip the charger securely over the

face of the device.

6 Forerunner 410 Quick Start Manual

Charging

clip

The length of time a fully charged

battery will last depends upon usage.

A fully charged battery can run

the device with GPS on for up to 8

hours. See the owner’s manual for

more information.

Congure Your Device

The rst time you use your device,

follow the on-screen instructions

to learn how to use the bezel, set

your user prole, and congure the

device.

The device uses your user prole to

calculate calorie consumption.

If you are using an ANT+ heart

rate monitor, select Yes during the

conguration to allow the heart

rate monitor to pair (connect) with

your device. See page 7 for more

information.

Acquire Satellite Signals

To set the correct time of day and

begin using the device, you must

acquire GPS satellite signals. It may

take a few minutes to acquire signals.

NOTE: To turn off the GPS receiver

and use the device indoors, touch and

hold GPS. Select Off for GPS.

NOTE: You cannot acquire satellites

in power save mode. To exit power

save mode, press enter or quit.

Forerunner 410 Quick Start Manual 7

1. Go outdoors to an open area. For

the best reception, make sure the

antenna of the device is oriented

toward the sky.

Antenna

location

2. Touch and hold training to enter

training mode.

3. Stand still and do not begin

moving until the locating

satellites page disappears.

When you are receiving satellite

signals, the GPS icon appears in

the training mode pages.

Putting on the Heart

Rate Monitor

NOTE: If you do not have a heart

rate monitor, you can skip this step.

Wear the heart rate monitor directly

on your skin, just below your

breastplate. It should be snug enough

to stay in place during your run.

1. Connect the heart rate monitor

module

➊

to the strap.

➊

2. Wet both electrodes

➋

on the

back of the strap to create a

strong connection between your

chest and the transmitter.

➋

3. Wrap the strap around your chest,

and connect it.

8 Forerunner 410 Quick Start Manual

The Garmin logo should be right-

side up.

4. Bring the Forerunner within

range (3 m) of the heart rate

monitor.

TIP: If the heart rate data is erratic

or does not appear, you may have

to tighten the strap on your chest or

warm up for 5–10 minutes.

After you put on the heart rate

monitor, it is on standby and ready

to send data. When the heart rate

monitor is paired, a message appears,

and the heart rate icon appears in

training mode.

NOTE: For more heart rate monitor

information, see the Forerunner 410

Owner’s Manual.

Go for a Run!

1. Touch and hold training.

2. Press start to start the timer.

3. After completing your run, press

stop.

4. Press and hold reset to save your

run data and reset the timer.

Download Free Software

ANT Agent™allows you to use your

device with Garmin Connect™, a

Web-based training tool, and Garmin

Training Center®, a computer-based

training tool.

1. Go to www.garmin.com

/intosports.

2. Select Train with Garmin.

3. Follow the on-screen instructions

to download and install ANT

Agent.

Forerunner 410 Quick Start Manual 9

Pair Your Computer and

Device

NOTE: Before connecting the USB

ANT Stick™to your computer, you

must download the free software so

that the necessary USB drivers are

installed (page 8).

1. Plug the USB ANT Stick into

an available USB port on your

computer.

2. Bring your device within range

(3 m) of your computer.

3. When the ANT Agent nds your

device, ANT Agent displays the

unit ID and asks you if you want

to pair. Select yes.

4. Your device should display

the same number ANT Agent

displayed. If so, select yes on

your device to complete the

pairing process.

Transfer Data to Your

Computer

Bring your device within range

(3 m) of your computer. ANT Agent

automatically transfers data between

your device and Garmin Connect or

Garmin Training Center.

NOTE: If you have a lot of data,

this may take a few minutes. Device

functions are not available during

data transfer.

Use Garmin Connect or Garmin

Training Center to view and analyze

your data.

10 Forerunner 410 Quick Start Manual

Resetting the Device

If your device is locked up, reset

your device. Press and hold enter

and quit simultaneously until the

screen goes blank (about 7 seconds).

This does not erase any of your data

or settings.

Product Registration

Help us better support you by

completing our online registration

today. Go to http://my.garmin.com.

Keep the original sales receipt, or a

photocopy, in a safe place.

More Information

For more information about the

functions and settings of the device,

refer to the owner’s manual.

Contact Garmin

Contact Garmin Product Support if

you have any questions while using

your device. In the USA, go to www.

garmin.com/support, or contact

Garmin USA by phone at (913)

397.8200 or (800) 800.1020.

In the UK, contact Garmin (Europe)

Ltd. by phone at 0808 2380000.

In Europe, go to www.garmin.com/

support and click Contact Support

for in-country support information,

or contact Garmin (Europe) Ltd. by

phone at +44 (0) 870.8501241.

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