Garmin Forerunner 620 Gebrauchsanweisung

•

GAR

MIN

Forerunner®

620

Quick

Start

Manual

See

the

Important

Safety

and

Product

Information

guide

the

GPS

device

product

box

for

product

warnings

and

other

important

information.

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·-··

·•

Always

consult

your

physician

before

you

begin

modify

any

exerc1se

program.

Getting

Started

When

using

your

device

for

the

first

time,

you

should

complete

these

tasks

set

the

device

and

learn

about

the

basic

features.

Charge

the

device

(page

9).

Put

the

optional

heart

rate

monitor

(page

0).

for

run

(page

4).

Upload

your

run

Garmin

Connect™

(page

5).

the

device

(page

14).

Get

information

(page

14).

Keys

;

, .

....-

RUN

Select

turn

the

backlight

and

off

Hold

turn

the

device

and

off

Select

start

and

stop

the

timer.

Select

open

the

main

® 0

Select

mark

new

lap

CONNECT

Select

send

your

run

Garmin

Connect.

@ G

Select

view

the

time

day

Select

return

the

screen

Status

Icons

appear

the top

the

home

screen.

flashing

icon

means

the

device

searching

for

signal.

solid

icon

means

the

signal

was

found

the

sensor

connected.

te-l

GPS

status

Bluetooth®

technology

status

Wi-Fi®

technology

status

•

Heart

rate

status

Foot

pod

status

Touchscreen

Tips

Before

you

for

run,

you

should

practice

using

the

touchscreen.

•

Select

any

key

(except

and

tap

the

touchscreen

unlock

the

device.

•

Tap

the

touchscreen

view

the

data

screen

•

Select

the

touchscreen

confirm

messages

and

alerts.

•

Select

the top

and

bottom

the

touchscreen

scroll

through

menus,

options,

and

settings.

You

can

also

swipe

scroll

though

the

items.

You

can

hold

the top

and

bottom

the

touchscreen

scroll

faster.

•

From

data

screen

hold

data

field

change

it.

• Select../

message

confirm

choice.

You

can

also

select

message

•

Make

each

touchscreen

selection

separate

action.

Going

for

Run

The

device

comes

partially

charged.

You

may

need

charge

the

device

(page

before

going

for

run.

Hold

turn

the

device.

From

the

time

day

screen,

select

any

key

(except

and

tap the

touchscreen

unlock

the

device.

outside,

and

wait

while

the

device

locates

satellites.

may

take

few

minutes

locate

satellite

signals

The

satellite

bars

turn

green,

and

the

timer

screen

appears.

Distanc&

3.65

Tim&r

30:28

Pace

8:24

4 Select#

start

the

timer.

for

run.

After

you

complete

your

run,

select#

stop

the

timer.

Select

option:

•

Select

Save

save

the

run

and

reset

the

timer.

summary

appears.

Today

6:59p

3.12mi

23=02.0

7=23/mi

NOTE:

You

can

now

upload

your

run

Garmin

Connect.

•

Select

Discard

delete

the

run.

Using

Garmin

Connect

You

can

upload

all

your

activity

data

Garmin

Connect

for

comprehensive

analysis.

With

Garmin

Connect,

you

can

view

map

your

activity,

and

your

activities

with

friends.

Connect

the

device

your

computer

using

the

USB

cable.

www.garminconnect.com/start.

the

on-screen

instructions.

Garmin

Connect

You

can

connect

with

your

friends

Garmin

Connect.

Garmin

Connect

gives

you

the

tools

track,

analyze,

share,

and

encourage

each

other.

Record

the

events

your

active

lifestyle

including

runs,

walks,

rides,

swims,

hikes

triathlons

and

sign

for

free

account

www.garminconnect.com/start.

Store

your

activities:

After

you

complete

and

save

activity

with

your

device

you

can

upload

that

activity

Garmin

Connect

and

keep

long

you

want.

Analyze

your

data:

You

can

view

detailed

information

about

your

activity

including

time

distance

elevation

heart

rate,

calories

burned

cadence

V02

max

running

dynamics

overhead

map

view

pace

and

speed

charts

and

customizable

reports

NOTE:

Some

data

requires

optional

accessory

such

heart

rate

monitor.

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Plan

your

training

You

can

choose

fitness

goal

and

load

one

the

day-by-day

training

plans.

your

activities:

You

can

connect

with

friends

each

other's

act

ivi

ties

post

links

your

activi

ies

your

favorite

social

networking

sites

Bluetooth

Connected

Features

The

Forerunner

has

several

Bluetooth

connected

features

for

your

compatible

smartphone

mobile

device

using

the

Garmin

Connect

Mobile

application.

For

information,

www.garmin.com/intosports/apps.

Live

Track:

Allows

friends

and

family

your

races

and

training

activities

real

time.

You

can

invite

followers

using

social

media,

allowing

them

view

your

live

data

Garmin

Connect

tracking

page.

Activity

uploads

Garmin

Connect:

Automatically

sends

your

activity

Garmin

Connect

soon

you

finish

recording

the

activity.

Workout

and

course

downloads:

Allows

you

browse

for

workouts

and

courses

the

application.

You

can

wirelessly

send

one

files

your

Forerunner.

Social

media

interactions:

Allows

you

post

update

your

favorite

social

media

website

when

you

upload

activity

Garmin

Connect.

Pairing

Your

Smartphone

with

Your

Forerunner

www.garmin.com/intosports/apps,

and

download

the

Garmin

Connect

Mobile

application

your

smartphone.

Bring

your

smartphone

within

33ft.

(10m)

your

Forerunner.

From

the

Forerunner

home

screen,

select

5 >

Settings

>Wireless

Bluetooth

Pair

Mobile

Device.

Open

the

Garmin

Connect

Mobile

application,

and

the

on-screen

instructions

connect

device.

The

instructions

are

provided

during

the

initial

setup

selecting

5 >

Device.

Wi-Fi

Connected

Features

The

Forerunner

device

has

Wi-Fi

connected

features.

The

Garmin

Connect

Mobile

application

not

required

for

you

use

Wi-Fi

connectivity.

Activity

uploads

Garmin

Connect:

Automatically

sends

your

activity

Garmin

Connect

soon

you

finish

recording

the

activity.

Workouts

and

training

plans:

you

want

send

workouts

and

training

plans

your

Forerunner,

connect

the

device

your

computer

using

the

USB

cable.

Software

updates:

Your

Forerunner

downloads

the

latest

software

update

when

Wi-Fi

connection

available.

The

time

you

turn

unlock

the

device,

you

can

the

on-screen

instructions

install

the

software

update.

Setting

Wi-Fi

Connectivity

Your

Forerunner

Before

you

can

upload

activity

wirelessly,

you

must

have

run

saved

your

device,

and

the

timer

must

stopped.

www.garminconnect.com/start,

and

download

the

Garmin

Express

Fit

application.

the

on-screen

instructions

set

Wi-Fi

with

Garmin

Express

Fit.

TIP:

You

can

your

device

this

time.

Your

device

now

attempts

upload

your

saved

activity

Garmin

Connect

following

each

run.

You

can

also

select

CONNECT

your

Forerunner

start

uploading

your

saved

activities.

Charging

the

Device

This

device

contains

lithium-ion

battery.

See

the

Important

Safety

and

Product

Information

guide

the

product

box

for

product

warnings

and

other

important

information.

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The

charging

cradle

contains

magnet.

Under

certain

circumstances,

magnets

may

cause

interference

with

some

medical

devices,

including

pacemakers

and

insulin

pumps.

Keep

the

charging

cradle

away

from

such

medical

devices.

NOTICE

The

charging

cradle

contains

magnet.

Under

certain

circumstances,

magnets

may

cause

damage

some

electronic

devices,

including

hard

drives

laptop

computers.

Use

caution

when

the

charging

cradle

near

electronic

devices.

prevent

corrosion,

thoroughly

dry

the

contacts

and

the

surrounding

area

before

charging

connecting

computer.

Plug

the

USB

cable

into

USB

port

your

computer.

Align

the

charger

posts

with

the

contacts

the

back

the

device,

and

press

the

charger

until

clicks.

Charge

the

dev

complete

Putting

the

Heart

Rate

Monitor

NOTE:

you

not

have

heart

rate

monitor

you

can

skip

this

task.

You

should

wear

the

heart

rate

monitor

directly

your

skin

just

below

your

breastplate.

should

snug

enough

stay

place

during

your

activity

Snap

the

heart

rate

monitor

module

onto

the

strap.

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