Gold's Gym GGBE8057.0 Bedienungsanleitung

Model No. GGBE8057.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.goldsgympowerflex.com

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (under seat)

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

The decals shown here have been applied to

the weight bench. If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a free

replacement decal. Apply the decal in the

location shown. Note: The decals may not be

shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym International, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through

the use of the weight bench.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Read all instructions in this manual

and all

warnings on the weight bench

before using

the weight bench.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

6. Keep children under age 12 and pets away

from the weight bench at all times.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

8. Make sure that the pins and knobs are fully

engaged before the weight bench is used.

Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

10.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 610 lbs. (277

kg). Do not place more than 310 lbs. (141 kg),

including a barbell, on the weight rests. Do

not place more than 150 lbs. (68 kg) on the

leg lever. Do not place more than 150 lbs.

(68kg) on the weight carriage. Note: The

weight bench does not include weights.

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

12. Always set all the weight rests and safety

spotters at the same height.

13. Always place an equal amount of weight on

each side of the weight carriage or barbell.

14.

Always exercise with a partner.Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

15. Always disconnect the lat bar when perform-

ing an exercise that does not require the lat

bar.

16.

If you feel pain or dizziness while exercising,

stop immediately and cool down.

17. Use the weight bench only as described in

this manual.

Right Side

Curl Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM®

PRO SERIES weight bench. The weight bench offers

an impressive selection of exercise stations designed

to develop every major muscle group of the body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovas-

cular system, the weight bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Toavoid a registration fee for any service needed

under warranty, you must register the weight bench

at www.iconservice.com/registration.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

Left Side

High Pulley Station

Weight Carriage

ASSEMBLED DIMENSIONS:

Height: 83 in. (210 cm)

Width: 81 in. (207 cm)

Depth: 102 in. (260 cm)

Weight: 463 lbs. (210 kg)

Weight Spotter

Barbell

Barbell Spotter

Weight Rest

Curl Pad

Backrest

Leg Lever

Seat

Accessories

Arm

Low Pulley Station

Note: The terms “right side” and “left side” are determined relative to a person sitting with his

back to the backrest; they do not correspond to right and left on the drawings in the manual.

M10 x 155mm Screw (131)

M8 Nylon

Locknut (170)

M6 Nylon

Locknut (156) M8 Jamnut

(177)

Bracket Retainer (73)

M10 x 100mm Screw (117)

M10 x 110mm Screw (130)

M10 x 30mm Screw (134) M10 x 60mm Bolt (133)

M10 x 25mm Bolt (166)

M10 x 93mm Bolt (129)

M10 x 55mm Bolt (127)

M10 x 65mm Bolt (137)

M10 x 45mm Bolt (140)

M10 x 90mm Bolt (124)

M10 x 83mm Bolt Set (118)

M10 x 165mm Bolt (123)

M10 x 25mm Screw (128)

M10 x 48mm Bolt (125)

M10 Nylon

Locknut (153)

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

PART IDENTIFICATION CHART

M6 Washer (149)

M8 x 40mm Bolt (136)

M8 x 65mm Bolt (146)

M8 x 90mm Bolt (172)

Large Washer (135)

M8 Washer (164)

M8 x 22mm Shoulder Bolt (143)

M10 Lock Washer (86) M10 Washer (148)

M6 x 16mm Screw (141)

M4 x 16mm Self-tapping Screw (147)

M10 Large Washer (171)

M6 x 20mm Screw (122)

M4 x 20mm Self-tapping Screw (120)

M4 x 30mm Self-tapping Screw (79)

M6 x 15mm Bolt (144)

M6 x 90mm Screw (126)

13mm x 63mm Spacer (54)

13mm x 15mm Spacer (154)

Backrest Support Spacer (51)

M10 x 25mm

Spacer (169)

M10 x 20mm

Spacer (150)

M10 x 6.5mm

Spacer (151)

Curl Bar Spacer (178)

Before beginning assembly, carefully read the fol-

lowing information and instructions:

• To hire an authorized service technician to

assemble the weight bench, call 1-800-445-2480.

• Assembly requires two persons. Some steps may

require three persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• In addition to the included tools, assembly

requires the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Some assembly steps also require a socket set

with an extension.

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

Orient the Rear Leg (2) so that the Transport

Wheel (46) is on the side shown. Attach the Rear

Leg to the Bench Frame (1) with two M10 x

100mm Screws (117) and two M10 Washers

(148). Do not tighten the Screws yet.

Before beginning assembly, read the impor-

tant information in the box above. See the

PART IDENTIFICATION CHART on page 5

for help identifying small parts.

2. Orient the Seat Carriage (6) as shown, and slide it

onto the Bench Frame (1).

Tighten the Seat Knob (56) into the Seat Carriage

(6). Next, pull the Seat Knob, slide the Seat

Carriage to the desired position, and engage the

Seat Knob into one of the holes in the Bench

Frame (1).

148 117

3. Attach the Front Leg (3) to the Bench Frame (1)

with two M10 x 100mm Screws (117) and two

M10 Washers (148). Tighten the Screws used in

steps 1 and 3.

4. Attach the Backrest (32) and the Headrest (99) to

the Backrest Frame (8) with six M6 x 20mm

Screws (122).

148

117

122

122 122

5. Attach the Backrest Support Spacer (51) between

the two Backrest Supports (7) with an M10 x

165mm Bolt (123), two M10 Washers (148), and

an M10 Nylon Locknut (153). Do not tighten the

Nylon Locknut yet.

Orient the Backrest Supports (7) so that the

Backrest Support Spacer (51) is closer to the

upper ends.

Apply some of the included grease to an M10 x

165mm Bolt (123). Attach the Backrest Frame (8)

and two Backrest Bushings (48) between the

Backrest Supports with the Bolt, two M10

Washers (148), and an M10 Nylon Locknut (153).

Do not overtighten the Nylon Locknut; the

Backrest Supports must pivot easily.

148

153

148

123

Upper

Ends

Grease

Opening

6. Grease an M10 x 165mm Bolt (123). Attach the

Backrest Supports (7) and two Backrest Bushings

(48) to the Bench Frame (1) with the Bolt, two

M10 Washers (148), and an M10 Nylon Locknut

(153). Do not overtighten the Nylon Locknut;

the Backrest Supports must pivot easily.

Insert a 13mm x 63mm Spacer (54) into the

Backrest Frame (8). Grease an M10 x 90mm Bolt

(124). Attach the Backrest Frame (8) to the Seat

Carriage (6) with the Bolt, two 19mm x 6mm

Spacers (155), and an M10 Nylon Locknut (153).

Do not overtighten the Nylon Locknut; the

Backrest Frame must pivot easily.

See step 5. Tighten the two M10 Nylon

Locknuts (153).

123

148

153

155

124

Grease

Opening

7. Attach the Seat (33) to the Seat Frame (9) with

two M6 x 20mm Screws (122).

8. Insert a 13mm x 63mm Spacer (54) into the Seat

Frame (9). Grease an M10 x 90mm Bolt (124).

Attach the Seat Frame (9) to the Seat Carriage

(6) with the Bolt, two 19mm x 6mm Spacers

(155), and an

M10 Nylon Locknut

(153). Do not

tighten the Nylon Locknut yet.

See the inset drawing. Grease an M8 x 90mm

Bolt (172). Attach the Bolt, two 13mm x 15mm

Spacers (154), and an M8 Nylon Locknut (170) to

the Seat Carriage (6) and the Seat Frame (9).

Tighten both Nylon Locknuts used in this

step. Do not overtighten the Nylon Locknuts;

the Seat Frame must pivot easily.

122

124

Grease

172

Grease

155

154

170

153

10. Slide two Foam Pads (35) onto the Front Leg (3).

Then, press two Pad Caps (37) into the Foam

Pads.

Insert the two Pad Tubes (159) into the Leg Lever

(4). Slide two Foam Pads (35) onto each Pad

Tube. Then, press a Pad Cap (37) into each

Foam Pad.

9. Slide the Weight Spacer (160) onto the Leg Lever

(4).

Grease the outside of the barrel of an M10 x

83mm Bolt Set (118). Attach the Leg Lever (4) to

the Front Leg (3) with the Bolt Set. Make sure

that the barrel of the Bolt Set is inserted

through both sides of the bracket on the Leg

Lever.

Attach the Curl Bar Pin/Tether (36) to the Leg

Lever (4) with an M4 x 16mm Self-tapping Screw

(147).

11. Insert the Curl Bar (40) into the 50mm x 1.5mm

Connecting Cap (42) as shown. Next, tighten an

M4 x 30mm Self-tapping Screw (79) with a Curl

Bar Spacer (178) into the slot in the Connecting

Cap and into the hole in the Curl Bar.

Attach the 50mm x 1.5mm Connecting Cap (42)

to the Curl Bar Frame (5) with an M8 x 65mm

Bolt (146), two M8 Washers (164), and an M8

Nylon Locknut (170).

118

159

170

164

164 146

178

147

160

Grease

Dieses Handbuch passt für folgende Modelle

Inhaltsverzeichnis

Andere Gold's Gym Heim-Fitnessstudio Handbücher

Gold's Gym

Gold's Gym GGBE1285.0 Bedienungsanleitung

Gold's Gym

Gold's Gym XR3 Bedienungsanleitung

Gold's Gym

Gold's Gym GGMC03220 Bedienungsanleitung

Gold's Gym

Gold's Gym GGBE20615.0 Bedienungsanleitung

Gold's Gym

Gold's Gym Platinum GGBE6958.0 Bedienungsanleitung

Gold's Gym

Gold's Gym G4510 Bedienungsanleitung

Gold's Gym

Gold's Gym GGMC0622.0 Bedienungsanleitung

Gold's Gym

Gold's Gym XR 5.9 Bedienungsanleitung

Gold's Gym

Gold's Gym GGMC0724.0 Bedienungsanleitung

Gold's Gym

Gold's Gym GGBE0969.1 Bedienungsanleitung

Gold's Gym

Gold's Gym GGBE 1469.0 Bedienungsanleitung

Gold's Gym

Gold's Gym Platinum GGBE6958.1 Bedienungsanleitung

Gold's Gym

Gold's Gym GGCCBE8057.0 Bedienungsanleitung

Gold's Gym

Gold's Gym GGSY2921.0 Bedienungsanleitung

Gold's Gym

Gold's Gym XR60 Bedienungsanleitung

Gold's Gym

Gold's Gym GGMC0921.0 Bedienungsanleitung

Gold's Gym

Gold's Gym XR 7.9 GGBE6969.2 Bedienungsanleitung

Gold's Gym

Gold's Gym GGSY3066.1 Bedienungsanleitung

Gold's Gym

Gold's Gym Gold's Gym WMGG-224 Bedienungsanleitung

Beliebte Heim-Fitnessstudio Handbücher anderer Marken

Horizon Fitness

Horizon Fitness OXFORD 6 Bedienungsanleitung

Energetics

Energetics Multi Trainer 5.1 Bedienungsanleitung

Matrix

Matrix MG-PL Series Bedienungsanleitung

Reebok

Reebok Tbr2i Bedienungs- und Wartungshandbuch

Weider

Weider 8300 Hard Drive Bedienungsanleitung

Pure Fitness

Pure Fitness 8526HE Bedienungsanleitung

Weider

Weider 8700 I Kurzanleitung

Bowflex

Bowflex Sport 001-6961 Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Kurzanleitung

Weider

Weider WEMC10161 Bedienungsanleitung

Body Solid

Body Solid GHYP-345 Bedienungsanleitung

Evo

Evo TAHOE 5105 Bedienungsanleitung

ParaBody

ParaBody 40 Bedienungsanleitung

JLL

JLL Ventus Pro Air Power Bedienungsanleitung

Trojan

Trojan Colorado 370 Bedienungsanleitung

Octane Fitness

Octane Fitness xRide xR650 Bedienungsanleitung

Precor

Precor Discovery Series Bedienungsanleitung

Insportline

Insportline RW600 Bedienungsanleitung