Impex MFB 400 Bedienungsanleitung

MARCY

FOLD UP BENCH

MFB 400

Escalade International Limited

Unit 1 Viking Way, Winch Wen Industrial Estate, Swansea SA1 7DA UK

Tel: 00 44 1792 796 893 Fax 00 44 1792 796 627

www.escaladesports.co.uk

info@escaladesports.co.uk

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Hardware Pack

Assembly Instruction

Exploded Diagram

Parts List

Warranty

Ordering Parts

Model

MFB 400

Retain This

Manual for

Reference

08-14-07

OWNER'S

MANUAL

TABLE OF CONTENTS

BEFORE YOU BEGIN......................................................................................... 1

IMPORTANT SAFETY NOTICE........................................................................... 2

HARDWARE PACK.......................................................................................….. 4

ASSEMBLY INSTRUCTIONS.............................................................................. 6

EXPLODED DIAGRAM....................................................................................... 13

PARTS LIST........................................................................................................ 14

WARRANTY........................................................................................................ 15

ORDERING PARTS............................................................................................ 15

BEFORE YOU BEGIN

Thank you for selecting the MARCY FOLD UP BENCH MFB-400. For your safety and

benefit, read this manual carefully before using the machine. As the distributor, we

are committed to provide you complete customer satisfaction. If you have any

questions, or find there are missing or damaged parts or you require assistance

assembling this product, we guarantee you complete satisfaction through direct

assistance. To avoid unnecessary delays, please call our customer service

department Monday to Friday 9am to 5pm.

Tel / Fax: 0044 (0) 1792 702610

E mail: customerservices@escaladesports.co.uk

Supplied by

Escalade International Ltd

Unit 1 Viking Way

Winch Wen Industrial Estate

Swansea

SA1 7DA

Tel: 00 44 1792 796893

Fax: 00 44 1792 796627

www.escaladesports.co.uk

E mail: info@escaladesports.co.uk

IMPORTANT SAFETY PRECAUTIONS

This bench is built for optimum safety. However, certain precautions apply whenever you

operate a piece of exercise equipment. Be sure to read the entire manual before you

assemble or use your bench. In particular, note the following safety precautions:

1. Keep children and pets away from the bench at all times. Do not leave children unattended

in the same room with the bench. The bench is not a toy and therefore parents and

guardians should be aware of the natural tendency for children to play, leading to situations

and behaviour for which the bench is not intended.

2. If children are allowed to use the bench their physical/mental development and above all,

temperament should be taken into account. Constant supervision is therefore needed.

3. Only one person at a time should use the bench.

4. If the user experiences dizziness, nausea, chest pain or any other abnormal symptoms,

STOP the workout at once. Consult a physician immediately. Injuries may occur due to

incorrect or excessive exercise.

5. Position the bench on a clear leveled surface which is clear of all obstacles as not to restrict

movement whilst exercising. DO NOT use the bench near water or outdoors.

6. Keep hands away from all moving parts

7. Always wear appropriate clothing when exercising. DO NOT wear robes or other clothing

that could become caught in the bench. Running or aerobic shoes are also required when

using the bench.

8. Use the bench only for its intended use as described in this manual. DO NOT use

attachments not recommended by the manufacturer.

9. Do not place any sharp objects around the bench.

10.Disabled persons should not use the machine without a qualified person or physician in

attendance.

11.Before using the bench to exercise, always do stretching exercises to properly warm up.

12.Never use the bench if it is not functioning properly.

13.This product is intended for H=Domestic Home use only.

CARE AND MAINTENANCE

1. Inspect and tighten all parts before using the machine.

2. The machine can be cleaned using a damp cloth and mild non-abrasive detergent. DO

NOT use solvents.

3. Failure to examine the bench regularly may affect the safety level of the equipment.

4. Maximum user weight is 140kg.

5. Maximum weight capacity on the uprights: 100kg.

6. Maximum weight capacity on the leg developer is 45kg.

7. Maximum weight capacity on each Butterfly is 25kg.

8. Assembled Dimensions: L 158 x W 113 x H 106 cm

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN.

THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS

WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING

ANY FITNESS EQUIPMENT. MARCY ASSUMES NO RESPONSIBILITY FOR PERSONAL

INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS

PRODUCT.

SAVE THESE INSTRUCTIONS. 2

WARNING LABEL

HARDWARE PACK

NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to measure the size.

HARDWARE PACK

NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to measure the size.

ASSEMBLY INSTRUCTION

Tools required assembling the machine: Two Adjustable Wrenches and Allen

Wrenches. NOTE: It is strongly recommended this machine be assembled by two or

more people to avoid possible injury.

STEP 1 (SEE DIAGRAM 1)

A.) Do not tighten the Nuts and Bolts until instructed to do so.

B.) Attach a Rear Upright Beam (#1) to the Rear Stabilizer (#2). Secure it with one M10 x 2

7/8” Allen Bolt (#35), two Ø ¾” Washers (#44), and one M10 Aircraft Nut (#47).

C.) Attach one Rear Diagonal Support (#12) to the Rear Upright Beam and Rear Stabilizer.

Secure it with two M10 x 2 1/8” Allen Bolts (#37), four Ø ¾” Washers (#44), and two M10

Aircraft Nuts (#47).

D.) Repeat Procedure B and C above to install the other side.

E.) Connect the two Rear Upright Beams by a Cross Brace (#3) in the Mid-span. Secure them

with two M10 x 2 1/8” Carriage Bolts (#39), one Bracket (#15), two Ø ¾” Washers (#44),

and two M10 Aircraft Nuts (#47) on each end of the Cross Brace.

F.) Securely tighten all the Nuts and Bolts.

G.) Insert the Backrest Adjustment Bar (#4) through selected holes on the Upright Beams to

obtain desired incline of Backrest.

H.) Insert the Left Safety Hook (#16) into the holes on the Upright Beam. Secure it with a M8

Aircraft Nut (#48). Repeat same procedure to install the Right Safety Catch (#17).

STEP 2 (SEE DIAGRAM 2)

A.) Attach the Leg Developer Holder (#5) onto the Front Stabilizer (#7). Secure it with three

M8 x 5/8” Allen Bolts (#38) and Ø 5/8” Washers (#46).

B.) Connect the Main Seat Support (#6) to the Leg Developer Holder. Secure the front hole

with a M10 x 2 1/8” Allen Bolt (#37), two Ø ¾” Washers (#44), and one M10 Aircraft Nut

(#47). Note: Do not over tighten the Nut and Bolt. The Leg Developer Holder needs to

pivot on this Bolt in able to fold up. Secure the other hole with a 3 3/8” Lock Pin (#22).

C.) Attach the Main Seat Support to the bracket on the Cross Brace (#3). Align the second

hole on the Main Seat Support to the rear hole on the bracket. Secure them with one M10

x 2 1/8” Allen Bolt (#37), two Ø ¾” Washers (#44), and one M10 Aircraft Nut (#47). Note:

Do not over tighten the Nut and Bolt. The Main Seat Support needs to pivot on this Bolt in

able to fold up. Insert a 6” Lock Pin (#23) into the first hole on Main Seat Support.

D.) Thread a M10 Lock Knob (#24) from the bottom of the Cross Brace to secure the Main

Seat Support. DIAGRAM 2

STEP 3 (SEE DIAGRAM 3)

A.) Insert a M12 x 4 7/8” Hex Bolt (#42) through the Left Butterfly (#10). Place a M12

Regular Nut (#43) onto the Bolt. Then insert the Bolt through the holes on the Rear

Upright Beam (#1). Secure the Bolt with a M12 Lock Knob (#29) behind the Upright

Beam.

B.) Insert a Butterfly Foam Tube (#14) through the holes on the Left Butterfly. Push a

Butterfly Large Foam Roll (#21) onto the Tube. Attach a Spring Clip (#25) to the weight

post on the Left Butterfly.

C.)Repeat the same Procedure A and B to install the Right Butterfly (#11).

DIAGRAM 3

STEP 4 (SEE DIAGRAM 4)

A.) Attach the Backrest Supports (#8) onto both ends of the Pivot on the Main Seat Support

(#6). Place the other ends rest against the Backrest Adjustment Bar (#4).

B.) Attach the Backrest Board (#18) onto the Backrest Supports. Secure it with four M6 x 1

5/8” Hex Bolts (#41) and ∅½” Washers (#45).

C.) Place the Seat Pad (#19) onto the bracket on the Main Seat Support. Secure it with four

M6 x 1 5/8” Hex Bolts (#41) and ∅½” Washers (#45).

DIAGRAM 4

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