Johnson JPS-5100 Bedienungsanleitung

CONGRATULATIONS!

Thank you for making the Johnson Generator Series Stepper a part of your

exercise and fitness activties. F or years to come, you’ll be able to rely on

Johnson craf tsmanship and durability as you pursue your personal fitness

goals.

The Johnson Generator Series Stepper should enable you to shape and

monitor your workouts to:

Increase your energy level

Increase cardiovascular and aerobic capacity

Increase lower body muscle strength

Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already

in good shape, the Johnson Generator Series Bike is designed to be an effi -

cient, easy and fun way to achieve an enhanced level of fitness. You can

pedal your way to a slimmer and more healthy body. The digital computer

enables you to accurately monitor your progress by tracking time climbing

rate, height climbed and approximate calories burned.

This Owner’s Manual contains all the information you need to operate and

enjoy your Johnson Generator Series Stepper. Also included are general fit -

ness guidelines. Please read this Owner’s manual in its entirety before get -

ting onto the Johnson Generator Series Stepper and working out. So let’s

get started. Tak e your time and have fun!

TABLE OF CONTENTS

Guidelines-General Fitness and Exercise

Console Function key & display function

Choosing your exercise mode

The usage of P olarTM EGC wireless chest belt

Important safety Instructions

Guide to target exercise rate

Suggested exercise goals

Maintenance

Moving your Generator Series Stepper

Daily maintenance

FITENESS SAFEGUARDS

Before starting any exercise program, consult with your physician or

health professional. He or she can help estabilsh the exercise frequency,

intensity (target heart rate zone) and time appropriate for your particu -

lar age and condition. If you have any pain or tightness in your chest, an

irregular heartbeat, shortness of breath, feel faint or have any discomfort

while you exercise, STOP! Consult your physician before continuing

3-4

5-9

9-11

11-12

12-13

14-15

FUNCTION KEY

1.MANUAL MODE:Press MANUAL MODE key to LED of MANUAL blinking,

then press ENTER to manual function.

2.COURSE SELECT:Press COURSE MODE keys to LED of courses 1-6 blinking,

then press numerical keys 1,2,3,4,5 or 6 to select course,

then press ENTER to course function.

3.PULSE MODE:Press P ULSE MODE key to LED of FAT BURN 65% MAX,

CARDIO 85% MAX, CUSTOM TARGET, blinking, then press

numerical key 1,2 or 3 to pulse function.

(1)65% P ULSE=(220-AGE)x65%

(2)85% P ULSE=(220-AGE)x85%

4.SC AN MODE:Press SC AN MODE key for 2 seconds to AUTO SC AN, show

real time display of WORK LEVEL/ AGE/STEP HEIGHT and

STEPS/MIN, C ALORIES, HEIGHT CLIMBED. 3

DISPL AY FUNCTION

1.AGE:Display 10-99 years old.

2.WORK LEVEL: MANUAL Display 1-16 level or 1-16 difficulty.

COURSE Display 1-9 level or 1-9 difficulty.

3.STEP HEIGHT: Display total step height (11 inches/per step)

4.STEPS/MIN: Display current climbing rate per minute in NO./MIN.

5.C ALORIES: Display calories burned during workout in K CL, (0-999 K C AL).

6.HIGHT CLIMBED: Display total height measured in floor (314 cm/floor)

7.PULSE: Display current pulse and setting date.

8.WEIGHT: MATRIC: Display 10-200 Kg.

5.STAR T:Press STAR T key to workout, and LED of PAUSE is dark.

6.PAUSE:Press P AUSE key to STOP, and LED of PAUSE is dark.

7.0-9 k eys:P ress numerical keys, input your own personal information.

8.ENTER:Save and input data.

9.RESET:Press RESET key to original setting value and LED of RESET is light.

10."+", "-":To increase or decrease work level of exercise mode (of ter

pushing START key).

OPERATING YOUR STEPPER

CHOOSING YOUR EXERCISE MODE

QUICK START FUNCTION

Step 1 - Start stepping P ut on the plug and turn on the switch, then press

RESET and step on your stepper to start stepping. If you wish to monitor

your heart rate, wear P olar belt or ear clip.

Step 2 -Press ST AR T.

A. The console will enter into "MANUAL MODE" automatically. Work L evel

will be at "L4", Time start from "00:00", Weight at" 70 kg".

B. If you do not complete your setting procedure during you input data

and press "STAR T", all data will enter preset data as follows:

COURSE MODE: Program - "MOUNTAIN", Time - "20:00", Work L evel- "L3",

Weight - "70 kg"

PULSE MODE: Target pulse 3, Time - "20:00", Work L evel - "L1", Age - "25",

Weight- "70 kg", P ulse-"100".

Step 3 - Adjust Work L evel

Using the numerical keypad, adjust your work level from 1-16 (1 represent -

ing the least difficulty, to 16 being the most difficulty.) by pressing the "+"

key to decrease or "-" to incresae the resistance level as you step.

Note:

1.You can adjust your work level up or down any time during the exercise

period.

2. The work level dot martrix increase means least resistance, so you may

need step quickly that will incresae your workout.

WORK LEVEL/SPM CHART

32SPM

38SPM

44SPM

50SPM

56SPM

62SPM

68SPM

74SPM

L10

L11

L12

L13

L14

L15

L16

80SPM

86SPM

92SPM

98SPM

104SPM

110SPM

116SPM

122SPM

MILES OR KILOMETERS EXCHANGE

Press "ENTER" and "6" together to change Mile to Kilometer or Kilometer to

Mile.

COURSE SELECT 1,2,3,4,5,6

Step 1 - Start Stepping

Put on the plug and turn on the switch, then press RESET and step on your

stepper to start stepping. If you wish to monitor heart rate, simply wear

PolarTM belt or ear clip.

Step 2 -Press COURSE SELECT

Using the numerical keypad, press COURSE SELECT and select 1,2,3,4,5 or

6 for your desired mode of exercise.

Note: Only one exercise mode may be in operation at a time.

Step 3 -Press ENTER

Step 4 - Selecting L ength of Time for Exercise

Using the numerical keypads, enter the length of time in minutes that you

wish to exercise. P ress ENTER.

Step 5 -SetYour Work L evel

Using the numerical keypad, adjust your work level from 1-9 (1 represent -

ing the least difficulty, to 9 being the most difficulty.) you will need to

input TWO digits ie., 01,02,12,13. P ress ENTER.

Step 6 - Input your Weight

Using the numerical keypad, enter your weight. P ress ENTER.

Note: If you do not input your weight, the stepper will assume you weigh

70 kgs.

Step 7 -Press ST AR T

Using the numerical keypad press START to begin your exercise program.

As you step, watch your selected exercise mode on the control panel.

Illuminated indicator ligths will monitor your progress.

Note: You can adjust your maximum work levels up or down anytime dur-

ing the ex ercise period.

WORK LEVEL/SPM CHART

MIN MAX

32SPM

38SPM

44SPM

50SPM

56SPM

62SPM

68SPM

74SPM

80SPM

74SPM

80SPM

86SPM

92SPM

98SPM

104SPM

110SPM

116SPM

122SPM

STEP RATE

LEVEL

MANUAL MODE

Step 1 -StartPedaling

Put on the plug and turn on the switch, then press RESET and step on your

stepper to start stepping. If you wish to monitor heart rate, simply wear

PolarTM belt or ear clip.

Step 2 -Press MANUAL MODE

Using the numerical keypad, press the MANUAL MODE key.

Note:Only one exercise mode may be in opertion at a time.

Step 3 -Press ENTER

Step 4 - Selecting L ength of Time for Exercise

Using the numerical keypad, enter the length of time in minutes that you

wish to exercise. P ress ENTER.

Step 5 - Input Your Weight 7

PULSE MODE

Step 1 -StartPedaling

Put on the plug and turn on the switch, then press RESET and step on your

stepper to start stepping. If you wish to monitor heart rate, simply wear

PolarTM belt or ear clip.

Step 2 -Press COURSE SELECT

Using the numerical keypad, press P ULSE MODE and 1,2, or 3 for your

WORK LEVEL/SPM CHART

32SPM

38SPM

44SPM

50SPM

56SPM

62SPM

68SPM

74SPM

L10

L11

L12

L13

L14

L15

L16

80SPM

86SPM

92SPM

98SPM

104SPM

110SPM

116SPM

122SPM

Using the numerical keypad, enter your weight. P ress ENTER.

Note: If you do not input your weight, the stepper will assume you weight

70 kgs.

Step 6 -Press ST AR T

Using the numerical keypad, P ress STAR T to begin you program. As you

step, watch your selected exercise mode on the control panel. Illuminated

indicator lights will mark your progress.

Step 7 - Adjust Work L evel

Using the numerical keypad, adjust your work level from 1-16 (1 represent -

ing the least difficulty, to 16 being the most difficulty) by pressing the +

key to increase or - k ey to decrease the resistance level as you step. You will

need to input TWO digits ie., 01,02,12,13.

Note: You can adjust your maximum work levels up or down anytime dur-

ing the ex ercise period.

OPTION:

POLARTM BELT

The receiver of the wireless ECG system is built into the console unit of

Johnson Generator series Stepper. While using heart rate control modes,

the computer monitors the exact measurement and control over the activi-

ty of the heart. Heart rate frequency is displayed while the computer con -

tinually compares heart rate and adjusts wattage (load) to maintain

heart rate to the preprogrammed personal data.

Wrap the transmitter strap around your chest. Adjust the strap so that it

desired mode of exercise.

Step 3 -Press ENTER

Step 4 - Selecting L ength of Time for Exercise

Using the numerical keypad, enter the length of time in minutes that you

wish to exercise. P ress ENTER.

Step 5 - Enter Your Age

Using the numerical keypad. P ress ENTER.

Step 6 - Input Your Weight

Using the numerical keypad, enter your weight. P ress ENTER.

Note: If you do not input your weight, the stepper will assume you

weight 70 kgs. Once you enter your weight, the target heart rate for Mode

1 or 2 will be shown in the pulse window.

Step 7 -Press ENTER ONLYif...

You have selected P ulse Mode 3. Please use the numerical keypad to input

the desired target heart rate you wish to achieve (you may want to refer to

Chart B on page 11 for assistance). PRES S ENTER.

Step 8 -Press ST AR T

Using the numerical keypad, press START to begin your program. As you

step, watch your selected exercise mode on the control panel. Illuminated

indicator lights will mark your progress.

covers the lower ribs and tight enough so hat it will not slide while exercis-

ing.

Hint: F or most effective transmission, wet the back of the transmitter (the

side making contact with the skin) before putting it on.

Holding the transmitter facing for ward, position the center of the

transmitter over your chest. The belt may be worn on the outside of

clothing as long as the clothing is property moistened under the back of

thechest strap.

PRECAUTION:Erratic heart rate reception may occur if Johnson Generator

Series Bik e (used in conjunction with the Polar heart rate monitoring sys -

tem) is in close pro ximity; to strong sources of electromagnetic radiation

such TV sets, PCs, electric motors, and other fitness equipment.

Only one transmitter should be used inside the range of any one receiver as

the receiver may pick up several signals simultaneously causing and incor -

rect readout.

THE MINIMUM DISTANCE BETWEEN TWO TRANSMITTERS AND OTHER

RADIATION SOURCES SHOULD BE 3-1/2 FEET.

How to Wear Your Sensor/Transmitter

1.Snap one end of the chest strap onto the

transmitter.

2.Adjust the band length so that the strap

fit chest, but not too tight.

3.Snap the other end of the chest strap

onto the transmitter.

4.Center the transmitter on your chest

below the pectoral muscle (breases) as

shown.

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