Keys Fitness ST-2600 Bedienungsanleitung

STRENGTH

TRAINER

ST-2600

OWNERS MANUAL

INCLUDES:

SAFETY NOTICE

IDENTIFIER

UUCTIONS

DRAWING

PARTS LIST

ARRANTY

ING PARTS

HARDWARE

ASSEMBLEY INSTR

EXPLODED

ORDER

***Please read all instructions carefully before using this

roduct***p

SAFETY TIPS

Consult with your physician before engaging in any vigorous exercise. Know your heart rate

and/or pulse as well as your physician-recommended heart rate training zone. Proper medical

yea heart respiratory problems.

re not tight or restricting.

ith proper technique and pass through a full range of motion.

ights.

Avoid over-training. You should be able to carry on a conversation while exercising.

After an exercise session. Cool down with slow stretching, cycling or walking.

clearance is recommended for anyone beginning an exercise program especially if you are 35

rs of age or older or suffer from

• Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by

stretching from head to toe.

• Wear comfortable clothes that allow freedom of movement and a

• Wear comfortable shoes made with good support and non-slip soles.

• Breath naturally, never holding your breath during an exercise.

• Perform exercises consistently w

• Increase resistance by adding heavier weights. Decrease resistance by using lighter we

• Always use a spotter for safety.

•

EXERCISE DEFINITIONS

Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise.

w. We

up to 12 reps as indicated below.

ps once you can complete two sets of 12 reps

onsecutively. Progress to the advanced level.

of 12 reps

DISCLAIMER:

Repetitions: (referred to as reps) are the number of times you perform an exercise in a ro

recommend beginning with 6 reps and increasing

Novice: start with one set of 8-12 reps. Once you can complete the entire set of 12 reps

consecutively, progress to the intermediate level.

Intermediate: complete 2 sets of 8-12 re

Advanced: complete 3 sets

Keys Fitness Products is not responsible for the misuse of any Keys Fitness Products nor for any

injury sustained while using any Keys Fitness Products. The consumer uses any or all of Keys

BEFORE YOU BEGIN

Fitness Products at their own risk

Before you begin assembly of your keys fitness product, please take a moment to review the

hardware and parts list on the following pages. Each part has been illustrated and numbered for

easy identification. Check this list against the contents of your package to make sure you have all

required parts. If any parts are missing, please do not return this product to the store. Contac

our servi

ce department immediately at 1-800-683-1236 and we will rush you any parts you may

TOOLS REQUIRED

require.

HARDWARE IDENTIFIER

You will need two adjustable wrenches for assembly

HARDWARE IDENTIFIER

ASSEMBLY INSTRUCTIONS

Before beginning the assembly process take a few moments to familiarize yourself with the

specific parts and hardware. Make sure all the parts are included in the carton and examine them

for any damage that may have occurred in transport. During assembly it is only necessary to

tighten the nuts and bolts to finger tight. This will make it easier to complete certain steps during

cess. Do not tighten the bolts and nuts completely until instructed to do so in step

STEP #1

B) ith two bolts M10x90

D) top

mm (#3) down

nylon nut M8 (#C2)

)

of the backrest adjustm

the assembly pro

A) Place the left (#5) and right (#11) uprights on the floor as illustrated. The brackets welded

down the side of each upright should be to the inside and facing each other.

Attach each end of the cross bar (#10) to the front of each upright w

(#A2), four washers 10 (#B1) and two nylon nuts M10 (#C1). Install a rectangular

reinforcement plate (#8) behind each upright during this assembly.

C) Push a weight storage tube (#7) into the hole in the angled brace behind each upright and

secure from below with one bolt M8x20 (#A6) and one washer 8 (#B2).

Push each crutch (#2) down into the top of each upright so that the longer bar catch at the

of each crutch is to the rear of the bench. Push the rect. out plug 50x70

around the top of each upright. Secure and adjust each crutch inside each upright using a

long knob bolt M12x80mm (#4) installed from the rear of each upright.

E) Push the threaded end of each safety hook (#1&#43) through the small welded tube at the top

rear of each crutch as illustrated. Secure each safety hook with one

F Place the backrest adjustment bar (#12) between the uprights so that the short pin at each end

ent bar is seated into the hole in a bracket.

ASSEMBLY INSTRUCTIONS

STEP #2

B) ng two

mainframe so that the welded tube is at the

D) f one

side hole of the other backrest tube, through the hole

to an upright, military position by

d can be

A) Attach the front base (#21) to the mainframe (#18) with two bolt M10X25(#A4), four

washers 10 (#B1) and two nylon nuts M10 (#C1)

Attach the mainframe/front base assembly to the center of the cross bar (#10) usi

bolts M10x75 (#A3), four washers 10 (#B1) and two nylon nuts M10 (#C1). Install the

oval reinforcement plate on the underside of the cross bar during this assembly.

Attach the backrest tubes (#14) and seat tubes (#24) to the mainframe. Push the backrest

fixed bar (#16) into the hole of the backrest tubes as illustrated. Set the seat adjustment

bracket (#23) down into the hole on top of the

top and resting across the mainframe. Push the seat adjustment bracket through the hole

near the front of one seat tube as illustrated.

Push a bolt M8x195 (#A1) with a washer 10 (#B1) through the hole nearest the end o

of the shorter seat tubes. Push the bolt all the way through the seat tube, and then into

the single side hole of one of the longer backrest tubes. Push the bolt through the

backrest tube and then through the small welded tube across the top of the mainframe.

Continue to push the bolt through the

nearest the end of the other seat tube, then out the other side. Secure with one washer 10

(#B1) and one nylon nut M10 (#C1).

Attach the backrest pad (#26) to the backrest tubes using four bolts M8x40 (#A5) and four

washers 10 (#B2). The backrest pad can be put in

pushing the long lock pin (#15) through the hole in the mainframe and resting the bottom

of the backrest tubes against the back of the pin

Attach the seat pad (#25) with the wider end to the rear, to the top of the seat tubes using

four bolts M8X40 (#A5) and four washers 10 (#B2). The position of the seat pa

adjusted by raising or lowering the front edge. Push the short lock pin (#19) through one

of the holes in the seat adjustment bracket and let it rest on top of the mainframe

ASSEMBLY INSTRUCTIONS

STEP #3

arm curl handle

washers 8 (#B2). Push the arm curl post down into the top of the front base, adjust and

secure with one small knot bolt M12x60mm (#31) installed from behind the front base.

A) Attach the leg developer (#37) between the brackets on the front of the front base with one

bolt M10X75 (#A3), two washers 10 (#B1) and a nylon M10(#C1) nut.

B) Push a roller tube (#34) through the upper and lower holes in the leg developer and through

the tube welded to the back of the front base. Push a foam roll onto each side of each tub

Attach the arm curl handle (#39) between the brackets on the top front of the leg developer

with the ring head lock pin (#38). The attached arm curl pad (#27) on the

should face down. If you are using Olympic weights, slide the Olympic adapter (#35) onto

the leg developer weight holder and secure with the spring collar (#36).

D) Push the threaded end of the leg developer safety hook (#33) through the small welded tu

across the front of the front base secure with one small nylon nut M8 (#C2).

Attach the arm curl pad to the arm curl post (#28) with two bolts M8x20 (#A6) and two

ST-2600 EXPLODED VIEW

STRENGTH TRAINER 2600 PARTS LIST

Part# Description Q P # iption Q

ty art Descr ty

1 Left Safety Hook 1 30 Roller Foam 6

2 Crutch 2 31 Knob Bolt M12x60 1

3 Rect. Out Plug 50x70mm 2 32 Round Cap 1

4 Knob bolt M12x80 ety Hook2 33 Leg Developer Saf 1

5 Left Upright 1 34 Roller Foam Tube 3

6 Round Inner Plug 9 35 Olympic Adaptor 1

7 Weight Storage 2 36 Spring Collar 1” 1

8 Rectangular Plate 2 37 Leg Developer 1

9 Sq. Inner Plug 50x70mm ck pin4 38 Ring Head Lo 1

10 Cross Bar 1 39 Arm Curl Handle 1

11 Right Upright 1 40 Handle Grip 2

12 Backrest Adj Bar 0mm1 41 Sq. Inner Plug 20x4 2

13 Small Rubber Plug mm8 42 Sq. Inner Plug 32 2

14 Backrest Tube 2 43 Right Safety Hook 1

15 Long Lock Pin 1 A1 Bolt M10X195 1

16 Backrest Fixed Bar 1 A2 Bolt M10X90 4

17 Oval Reinforcement Plate 1 A3 Bolt M10X75 3

18 Main Frame 1 A4 Bolt M10X25 2

19 Short Lock Pin 1 A5 Bolt M8X40 8

20 Sq. Inner Plug 50mm 5 A6 Bolt M8X20 4

21 Front Base 1 B1 Washer 10/20 20

22 Sq. Inner Plug 25mm 9 B2 Washer 8/16 12

23 Seat Adj Bracket C1 ylon Nut M10 101 N

24 Seat Tube 2 C2 ylon Nut M8N 3

25 Seat Pad 1

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