Life Gear 91302 Bedienungsanleitung

Mini Stepper

Owner’s Manual

Model#91302

IMPORTANT: Read all instructions carefully before using this product.

Retain this owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to change

without notice. 2010, Jan.

TABLE OF CONTENTS

Warranty 1

Important Precautions 2

Overview Drawing 3

Parts List & Resistance Adjustment 4

Computer Operation 5

Warm Up and Cool Down Routine 6

ONE YEAR LIMTED WARRANTY

LifeGear Inc. warrants to the original purchaser that this product is free from

defects in material and workmanship when used for the purpose intended,

under the conditions that it has been installed and operated in accordance with

LifeGear's Owner's Manual. LifeGear's obligation under this warranty is

limited to replacing or repairing, free of charge, any parts which may prove to

be defective under normal home use. This warranty does not include any

damage caused by improper operation, misuse or commercial application.

From the date of purchase, the frame is warranted to be free from defects for 1

(one) year. This warranty is extended only to the original owner and is not

transferable.

When ordering replacement parts please have the following information ready:

1. Owner's Manual

2. Model Number

3. Description of Parts

4. Part Number

5. Date of Purchase

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following

important precautions before using this mini stepper.

1. Keep children and pets away from the mini stepper at all times. Do not

allow children to use or play on the mini stepper.

2. Only one person at a time should use this mini stepper.

3. It is recommended that you place the mini stepper on an equipment mat.

4. Resistance cylinders on mini stepper get HOT during use. To avoid

burns, do not touch them until they are completely cooled off.

5. Always make sure that the cable is properly seated in the groove on the

pulley before using the mini stepper.

6. Be careful to maintain your balance while using, mounting, or dismounting,

the mini stepper, loss of balance may result in a fall and serious bodily

injury.

7. If you feel pain or dizziness at any time while exercising, stop exercise and

consult your physician immediately.

8. The mini stepper should be placed on a clear and level surface when

using. Do not use the mini stepper near water or outdoors.

9. Keep hands away from all moving parts.

10. Never exercise in bare feet or socks; always wear proper clothes and

athletic shoes while exercising. Do not wear robes or other clothing that

could become caught in the mini stepper.

11. Use the mini stepper only for its intended use as described in this manual.

12. Do not place any sharp object around the mini stepper.

13. Disabled person should not use the mini stepper without a qualified

person or physician in attendance.

14. Before using this mini stepper to exercise, please do stretching exercises

to properly warm up.

15. Never operate the mini stepper if it is not functioning properly.

16. Inspect the stepper for worn or loose component prior to use.

17. This mini stepper is for household use only.

18. Maximum Weight Capacity for this product is 250lbs/110kgs.

19. The braking system is speed-independent and stepping action is

dependent.

WARNING: Before beginning this or any exercise program, consult your

physician. This is especially important for people who are over the age of 35 or

people with pre-existing health problems.

SAVE THESE INSTRUCTIONS.

OVERVIEW DRAWING

PARTS LIST

No. Description Qty No. Description Qty

001 Computer 1 018 Rear Base End Cap Ø50 2

002 Main Frame 1 019 Nylon Nut M10 1

003 Axle Bushing Ø38xØ26x8.5 2 020 Washer Ø10 1

004 Front Base End Cap Ø50 2 021 Cable Ø6x380 1

005 Foot Pedal 2 022 Pulley Ø100x16 1

006 Left Foot Bar 1 023 U-Bracket 1

007 Axle Bushing Ø38x19.5 4 024 Knob 1

008 Bolt Cap Ø38x14.5 2 025 Washer Ø28xØ10.5x2t 1

009 Bolt M8x25 4 026 Bolt M10x45 1

010 Magnet 1 027 Bushing Ø22x15 1

011 Right Foot Bar 1 028 Washer Ø5 4

012 Screw ST4.8x20 4 029 Bushing 2

013 Bolt M8x38 4 030 Wire Cap Ø12.1 1

014 Bumper Ø32x11 2 031 Sensor w/Wire 1

015 Washer Ø8 6 032 Screw ST2.9x10 2

016 Nylon Nut M8 6 033 Washer Ø38xØ26x0.8 2

017 Resistance Cylinder 2 034 Washer Ø38xØ8.5x1.5 2

RESISTANCE ADJUSTMENT

Turn the Knob in the clockwise direction to adjust the foot pedals to a higher

position.

Turn the Knob in the counterclockwise direction to adjust the foot pedals to a

lower position.

Adjustment Knob

Knob

COMPUTER OPERATION

To turn on the computer, press either of the red key on the computer or begin

stepping.

COMPUTER FUNCTIONS:

REPS/MIN: Press the red key until the arrow points to REPS/MIN, the

computer will display the number of strides per minute.

SCAN: Press the red key until the arrow points to SCAN, the computer will

scan the functions of REPS/MIN,TIME, and CALORIE.The display mode

will change every six seconds automatically.

COUNT: Display counts of strides.

TIME: Press the red key until the arrow points to TIME, the computer will

display the elapsed time.

CALORIE: Press the red key until the arrow points to CALORIE, the computer

will display the calorie consumption.

Note: Press the red key for three seconds, all the functional values will reset to

zero.

REPLACE BATTERY:

1. Remove the computer cover.

2. Replace one 1.5V (AAA) battery.

3. Make sure the battery is installed correctly and the polarity is correct.

4. If the display is not clear or only partial segments appeared, remove the

battery and wait for 15 seconds before re-install it.

5. When the battery is removed, all the functional values will reset to zero.

WARM UP AND COOL DOWN ROUTINE

A good exercise program consists of a warm-up, aerobic exercise, and a cool

down. Do the entire program at least two to three times a week, resting for a

day between workouts. After several months you can increase your workouts

to four or five times per week.

AEROBIC EXERCISE is any sustained activity that sends oxygen to your

muscles via your heart and lungs. Aerobic exercise improves the fitness of

your lungs and heart. Aerobic fitness is promoted by any activity that uses

your large muscles eg: legs, arms and buttocks. Your heart beats quickly and

you breathe deeply. An aerobic exercise should be part of your entire

exercise routine.

The WARM-UP is an important part of any workout. It should begin every

session to prepare your body for more strenuous exercise by heating up and

stretching your muscles, increasing your circulation and pulse rate, and

delivering more oxygen to your muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce

soreness in tired muscles.

HEAD ROLLS

Rotate your head to the right for one count,

feeling the stretch up the left side of your neck,

then rotate your head back for one count,

stretching your chin to the ceiling and letting

your mouth open. Rotate your head to the left

for one count, then drop your head to your chest

for one count.

SHOULDER LIFTS

Lift your right shoulder toward your ear for one

count. Then lift your left shoulder up for one

count as you lower your right shoulder.

SIDE STRETCHES

Open your arms to the side and lift them until

they are over your head. Reach your right arm

as far toward the ceiling as you can for one

count. Repeat this action with your left arm.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach

behind you and pull your right foot up. Bring

your heel as close to your buttocks as possible.

Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your

knees pointing outward. Pull your feet as close

to your groin as possible. Gently push your

knees toward the floor. Hold for 15 counts.

HAMSTRING STRETCHES

Extend your right leg. Rest the sole of

your left foot against your right inner

thigh. Stretch toward your toe as far

as possible. Hold for 15 counts.

Relax and then repeat with left leg.

CALF/ACHILLES STRETCH

Lean against a wall with your left leg in front of

the right and your arms forward. Keep your

right leg straight and the left foot on the floor;

then bend the left leg and lean forward by

moving your hips toward the wall. Hold, then

repeat on the other side for 15 counts.

TOE TOUCHES

Slowly bend forward from your waist, letting

your back and shoulders relax as you stretch

toward your toes. Reach as far as you can and

hold for 15 counts.

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