Life Span JS-6.6D Bedienungsanleitung
JS-6.6D Rowing Machine User’s Guide
www.lifespanfitness.com.au
List of Components
SN. Name Qty Specification
1 Combination of Bicycle frame 1
2 Combination of rear bottom tube 1
3R Combination of front right bottom tube 1
3L Combination of front left bottom tube 1
4R Combination of right pedal 1
4L Combination of left pedal 1
5 Combination of seat frame 1
6 D- washer 2
7 Hexagonal recessed pan bolt 2 M8×20 ，S6
8 Pedal shaft 1
9 Pedal guard strip 2
10 Front bottom tube guard shield 1 Pair
11 Cross recessed pan head tapping bolt 4 ST4.2×18 head Φ8
12 Electronic meter 1
13 Electronic meter guard shield 1
14 Cross recessed pan head bolt 4 ST4.2×10 head Φ8
15 Washer 2 D4
16 Cross recessed pan head bolt 2 M4
17 Cambered washer 4 ΦOutside20×Φinner 8×t1.5×R19
18 Hexagonal recessed pan bolt 4 M8×50 tooth length 22 ，S6
19 Aluminum alloy rail
20 Limit bolt 4 M8×14 φ18 Total height H=35
21 Hexagonal recessed pan bolt 4 M8×16 ，S6
22 Elastic plug pin 1
23 Seat cover 1
24 Aluminum alloy guard shield 1 Pair
25 Cross recessed pan head tapping bolt 2 ST4.2×14 head φ7
26 T bolt 1
27 Transformer 1
Tool List:
Title Type Quantity
28 Hexagon ring spanner S6
1
29 Cross-head multi-purpose
spanner S=13.1 14.1 15.1 17 Ф5
1
2829
Directions for Use
Cautions:
This rowing machine has a maximum service area of greater than 2350X740X610mm, gross
weight of 41kgs and net weight of 36kgs. It is for one person at a time and any abnormal use may cause
damage to the user and machine.
Safety is the element to be taken into account in the sport. Before using, please inspect each
part for operation, and spend a little time in reading this User’s Guide.
This User’s Guide contains important matters such as installation and warm-up, and helps
you avoid injury and maximize the service effect of the exercise bike.
Before using, please check the list.
zBefore installation or sport, read this Guide.
zPlease put the exercise bike on an even ground.
zMake sure that the fasteners are tightened and each part is in normal condition.
zIn exercise, please wear sport shoes or rubber shoes. Never seat yourself on the
Exercise bike bare footed.
zBefore exercise, please conduct warm-up.
zWhen using the machine, please follow “Start Exercise” in the User’s Guide.
zKeep the exercise bike in a cool and dry place, which is beyond the reach of
children or pets.
Notice:
zExercises should stop in event of any uncomfortable phenomenon of dizziness,
chest distress, and so on.
zTraining volume should be decided in accordance with one’s own physical
performance.
zWhen using the Exercise bike, please observe the human biomechanics principle,
and excessive sport may cause damage to your health.
zThis exercise bike is only applicable for households.
zSpecial care must be given to components, in which the foam and foot cover are
wearing parts.
zRegularly inspect the entire performance and each part of the exercise bike to
ensure the safety of product.
zIn case parts are damaged, stop using and repair them properly.
The exercise bike does not serve as a toy:
Parents and other guardians of children should bear the responsibility to take care of
children.
Installation Directions:
Step 1: With the hexagonal recessed pan bolt (18) and arc gasket (17), attach the
front bottom tubes (3L) and (3R) to the frame combination (1), with the
result as shown in the top right drawing.
Step 2: With the cross recessed pan head tapping
bolt (11), attach the bottom tube guard
shield (10) to the frame combination (1),
with the result as shown in the bottom
right drawing.
Step 3: With the hexagonal recessed pan bolt (7), D washer (6) and pedal shaft (8),
connect the left pedal combination (4L) and right pedal combination (4R) to
the frame combination (1), and then mount the pedal guard strips (9) to the
left pedal combination (4L) and right pedal combination (4R), with the
result as shown in the top right drawing.
Step 4: first connect the sensor joint (A) of the frame combination (1) to the sensor
joint (B) of the aluminum rail (19); insert the aluminum rail (19) in the frame
combination (1); then lock the hexagonal recessed pan bolt (21) and limit bolt (20);
and finally lock the T bolt (26), with the result as shown in the top left drawing.
Step 5: With the Hexagonal recessed pan bolt
(21), connect seat cover (23) and seat
frame combination (5), with the result
as shown in the bottom right drawing.
Step 6: Insert the seat frame combination (5) installed in Step (5) to the
aluminum alloy rail (19), and then lock the elastic plug pin (22), with the
result as shown in the top left drawing.
Cautions:
User’s Guide and assembly tools for the use in adjustment or repair of
2. lete installation, carry out a thorough inspection of connections to ensure
3. ire machine is unsteady due to the uneven ground or any other reason, please
1. Keep the
reference.
After comp
safety.
If the ent
adjust the regulating screw on the rear bottom tube until the entire machine is stable.
Step 7: first insert the combination of rear
bottom tube (2) in the aluminum rail (19);
then lock the hexagonal recessed pan bolt
(21) and limit bolt (20); and finally using the
cross recessed pan head tapping bolt (25),
lock the aluminum alloy guard shield (24) to
the combination of rear bottom tube (2),
with the result as shown in the bottom left
drawing.
Step 8: first connect the joint (A) of the
electronic display (12) to the joint (B) of
frame combination (1); using the cross
recessed pan head bolt (16) and plain
cushion (15), lock the electronic display
(12) to the frame combination (1);
finally, using the cross recessed pan
head tapping bolt (14), lock the
electronic meter guard shield (13) to the
electronic display (12), with the result
as shown in the top right drawing.
Warm-up
Warm-up is a necessary item before s ur heart to experience a gradually
ll tricks for warm-up:
zbreathes with the nose but not mouth.
kward respectively. Such
zupward and downward
zwarm-up.
Exercising on 6.6D Rowing Machine
Resistance Control:
The resi ng machine is unrelated to speed, whose load is adjusted
: suitable for juniors and new users
zyour hands on the handle.
and pull
zLevel 2 and
zin on the rowing machine.
n enter
r seniors
zSit on the rowing machine, putting your hands on the grip.
g machine by degrees to reach the maximum.
port. It enables yo
increasing load and circulating system to go through a gradually quickening process. The
temperature of your muscles is made by warm-up to increase, which can increase your
muscular elasticity and reduce the fatalness of injury. Therefore, never use the rowing
machine without warm-up.
Following are some sma
Slowly move about your body, take three times of deep
zAt the beginning, slowly walk forward while stretching arms.
zDo some head-shaking motion, 5 minutes forward and bac
motion should not be so intense so as to avoid injury of neck.
Do some simple twisting motion of shoulders, 5 times
respectively, and then forward and backward respectively.
Finally, take another three times of deep breathes to end the
stance system in 6.6D rowi
through the electronic display. For the sport, start with little action, and then increase
resistance by degrees.
One-level training
Seat yourself on the rowing machine and put
zVia the electronic display, adjust the magnetic control to the lightest,
back slowly in the whole process; let it slide down automatically.
It is important to pay attention to your gesture. Before reaching
grasping the handle, pose properly.
Note to complete the whole course of 20-30 m
zOnce this step is finished and you feel that you are familiar with it, you ca
into two-level training then.
Two-level training: suitable fo
zIncrease the speed little by little.
zEnhance the resistance of the rowin
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