Lumie Bodyclock glow 150 Bedienungsanleitung

bodyclock

™

glow 150

ENG FRA DEU ESP

2 ENG

Safety

If the unit is damaged, contact Lumie before use.

Keep away from water and damp.

For indoor use only.

The unit gets warm when the light is on, so make sure that it is not covered.

Use only the mains power adaptor supplied.

Keep the mains power adaptor and cable away from heated surfaces. If either are damaged, they

should be replaced with an approved Lumie product.

This appliance does not have a ON/OFF switch. To power down or reset, remove the mains power

adaptor from the wall socket. You should therefore ensure the socket is easily accessible.

Only to be used by adults and by children when supervised.

Do not attempt to service or modify any part of the unit.

If the unit has been stored outside the recommended operating temperature range (5 °C to 35 °C),

allow it to stand for at least 1 hour before applying power to avoid condensation or overheating.

Not to be used by or on individuals who are unconscious, anaesthetised or incapacitated e.g.

under the influence of alcohol.

Electromagnetic compatibility

This product conforms to the electromagnetic compatibility (EMC) standard for medical devices

and is unlikely to cause interference affecting other electrical and electronic products in its vicinity.

However, radio transmitting equipment, mobile phones and other electrical/electronic equipment

can interfere with this product; if this happens simply move the product away from the source of

interference. In rare cases where product function is lost due to EMC effects, disconnect the product

from the power source for 5 seconds and then restart. If the problem persists, please contact Lumie.

For further detailed information on the electromagnetic environment in which the device can be

operated refer to the website: www.lumie.com/pages/e-m-c.

Disposal

Do not throw out the mains power adaptor or the unit with normal domestic waste. Take them

to an official recycling point to be disposed of responsibly.

SN Serial number

Keep dry

For indoor use only

Double-insulated

(Class II electrical)

Do not place in household

waste. Dispose of at a

recycling centre.

Read instructions for use

Caution

Member of the ‘Green Dot’

recycling scheme

Recyclable

European Declaration of

Conformity:

Medical Device Class I

Authorised

representative in the

European Community

EC REP Manufacturer

DC (direct current)

power supply

ENG 3

Introduction

Lumie Bodyclock wakes you naturally with a sunrise. Waking with light

has been shown to improve mood, energy, productivity and the quality

of sleep and awakening.1

Wake-up lights can also help sufferers of SAD (Seasonal Affective

Disorder) and winter blues cope with dark winter mornings.2

At bedtime, a fading sunset helps you naturally unwind by promoting the

production of the sleep hormone, melatonin.3

Use Lumie Bodyclock all year round to encourage a regular sleep-wake

pattern.

Research shows that dawn simulation is very safe and without serious

side-effects. If you have any concerns, please contact Lumie or speak to

your doctor.

1 Acta Psychiatr Scand. 1993 Jul;88(1):67-71.

2 J Affect Disord. 2015 Jul 15;180:87-9.

3 Sleep Biol Rhythms. 2016 Jan;14(1):47-53.

Introduction

4 ENG

Getting started

The ideal place for Lumie Bodyclock is on a bedside table near a mains

socket.

Connect the mains power adaptor to the socket in the base of the unit.

Plug into a mains power supply.

The display will flash until the current time is set:

PProgram The hours will flash.

Use -or +to set the hours.

Press >to confirm and continue.

The minutes will flash.

Use -or +to set the minutes.

Press >to confirm and exit to the current time.

•

Bodyclock Glow 150 is preset with a 07:00 alarm time, 30-minute

sunrise and 30-minute sunset.

To use it with these settings see Using the sunrise alarm, page 10, and

Using the fading sunset, page 11.

To change the alarm time or any other settings read the following

sections.

•

Getting started

ENG 5

Alarm time and sunrise options

Press and hold A.

A symbol on the display shows which option you’re setting. Continue

through the following sequence to set the alarm time and sunrise

options:

AAlarm time Use -or +to set the hours.

Press >.

Use -or +to set the minutes.

Press >to confirm and continue.

•

LSunrise light

intensity Use -or +to set the final brightness of the

sunrise: 0 for no sunrise or a level from 1 to 5.

Press >to confirm and continue.

•

DSunrise

duration

Only available if you have set a sunrise light

intensity.

Use -or +to set the duration of the sunrise:

20, 30, or 45 minutes.

Press >to confirm and continue.

•

OWake sound Use -or +to set a wake sound for the end of

the sunrise:

0 No wake sound, 1 Beep, 2 Tropical birds,

3 Blackbird, 4 Cafe, 5 Goats, 6 Steam train,

7 Thunderstorm, 8 Waves, 9 Crickets,

10 White noise.

If you set the sunrise light intensity to 0 you have to

set a wake sound instead.

Press >to confirm and continue.

•

Alarm time and sunrise options

6 ENG

MVolume Only available if you have set a wake sound.

Use -or +to set the volume: 0 for off or a

level from 1 to 5.

Press >to confirm and exit to the current time.

•

Alarm time and sunrise options

ENG 7

Sunset options

Press and hold S.

A symbol on the display shows which option you’re setting. Continue

through the following sequence to set the sunset options:

DSunset duration Use -or +to set the duration of the sunset:

20, 30 or 45 minutes.

Press >to confirm and continue.

•

NNightlight Use -or +to set a nightlight: 0 for no

nightlight (sunset fades to off) or a level from 1 to

5 (sunset fades to nightlight).

Press >to confirm and continue.

•

OSleep sound Use -or +to set a sleep sound during the

sunset:

0 No sleep sound, 1 Tropical birds, 2 Blackbird,

3 Cafe, 4 Goats, 5 Steam train, 6 Thunderstorm,

7 Waves, 8 Crickets, 9 White noise.

Press >to confirm and continue.

•

MVolume Only available if you have set a sleep sound.

Use -or +to set the volume: a level from 1

to 5.

Press >to confirm and exit to the current time.

•

Sunset options

8 ENG

Display brightness

The display automatically adjusts to match the light level in your room

and turns OFF when the room is dark and you’re ready to sleep.

You can change this setting if you prefer the display to stay on at LOW

brightness when the room is dark:

Use the switch in the base of the unit to set OFF or LOW:

LOW

OFF

Display

brightness

To check the time when the display is off

Tap the top of the lamp cover.

The display will change to low brightness for a few seconds.

•

Display brightness

ENG 9

Changing the current time

Bodyclock Glow 150 will keep time for 30 minutes without power. All

other settings are permanently saved.

Press and hold >until Pappears.

Continue through the following sequence to set the time:

PProgram The hours will flash.

Use -or +to set the hours.

Press >to confirm and continue.

The minutes will flash.

Use -or +to set the minutes.

Press >to confirm and exit to the current time.

•

Bedside light

Lumie Bodyclock can be used as a fully dimmable bedside light.

Use -or +to set the light level.

Press and hold -to turn off the light.

Timeout: If the bedside light is not turned off manually, the light

will turn off automatically after 12 hours.

•

Changing the current time

10 ENG

Using the sunrise alarm

You must activate the alarm before you go to sleep each time.

To wake with a sunrise alarm

Press A.

The display confirms the alarm time and shows Ato confirm the alarm

is activated; for example:

Activate the

alarm

You’ll wake with a gradual sunrise and any other sunrise options you

have set. See also Alarm time and sunrise options, page 5.

To deactivate the sunrise alarm

Press A.

Adisappears from the display.

To snooze

Tap the top of the lamp cover.

The sunrise, and alarm sound if set, will repeat after 9 minutes.

•

Using the sunrise alarm

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